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Workout Routines

  • Peter Attia Workout Routine Diet
    Workout Routines / Published on November 26 2023

    Peter Attia Workout Routine and Diet Plan

    Peter Attia is one of the world's leading researchers and practitioners of longevity medicine.  Attia’s ideas have sparked global interest. Most notably, he’s shared his expertise on popular podcasts hosted by Andrew Huberman, Chris Williamson, and Joe Rogan. A shining... Read More

  • Miles Teller Workout Routine Diet
    Workout Routines / Published on November 26 2023

    Miles Teller Workout Routine and Diet Plan

    If you want to make your fitness dream a reality, there’s no better place to start than Miles Teller’s workout and diet routine.  I’m Alexandra, a fitness professional with many years of experience. I’ve observed Teller’s transformation from his roles... Read More

  • Mikasa Ackerman Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Mikasa Ackerman Workout Routine and Diet Plan

    Welcome to Mikasa Ackerman's workout and diet routine.  This is a little bit different, as Mikasa is a fictional character from Attack on Titan. However, my experience as a strength and conditioning coach training martial arts athletes aligns perfectly with... Read More

  • Jungkook Workout Routine Diet
    Workout Routines / Updated September 22 2023

    Jungkook Workout Routine and Diet Plan

    The past decade has seen the rise of Jungkook, the lead singer of the K-pop group BTS.  Known for his incredible vocals and masterful choreography, he has become one of the world’s biggest names in entertainment.  But have you ever... Read More

  • Mike Mentzer Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Mike Mentzer Workout Routine and Diet Plan

    Few athletes in the sport of bodybuilding have made an impact like Mike Mentzer.   His alternative training methods and Heavy Duty workout system helped him become one of the all-time greats. But what exactly did Mike Mentzer do to achieve... Read More

  • Rob McElhenney Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Rob McElhenney Workout Routine and Diet Plan

    Actor, director, writer, producer and football club owner Rob McElhenny has undergone an incredible transformation. He packed on 70 pounds of fat for comedy before cutting down to reveal a lean, muscular physique that would rival Brad Pitt’s in Fight... Read More

  • Carrie Underwood Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Carrie Underwood Workout Routine and Diet Plan

    Join me as I journey through Carrie Underwood's fitness and diet routine.  Going from American Idol to Grammy-winning sensation, Carrie’s dedication to her well-being is nothing short of inspiring. As a fitness professional with years of experience, I can confirm... Read More

  • Steve Reeves Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Steve Reeves Workout Routine and Diet Plan

    Since its inception, bodybuilding has evolved from the golden era of Schwarzenegger and Zane to the current era of Yates and Coleman. But before these greats came what many consider to be the godfather of bodybuilding, Steve Reeves. As a... Read More

  • Kim Kardashian Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Kim Kardashian Workout Routine and Diet Plan

    Let's step into the world of glam, health, and fitness with the queen of curves, Kim Kardashian.  Her presence in the TV show Keeping Up with the Kardashians shaped her fame, but her diet and workout regime has helped shape... Read More

  • John Krasinski Workout Routine Diet
    Workout Routines / Updated September 23 2023

    John Krasinski Workout Routine and Diet Plan

    John Krasinski is probably best known for his role as Jim in NBC’s The Office (2005-2013). Based on his portrayal of the charismatic prankster, few could have foreseen his incredible jump to elite action hero. So how did he transform... Read More

  • Dorian Yates Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Dorian Yates Workout Routine And Diet Plan

    Known as The Shadow, the first mass monster built with blood and guts, Dorain Yates is regarded as one of the all-time greats of bodybuilding. Yates displayed a physique that blew away the competition in the 90s, winning six consecutive... Read More

  • Jason Momoa Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Jason Momoa Workout Routine and Diet Plan

    Actor Jason Momoa has become one of Hollywood’s biggest stars over the course of the last decade. Many first met him when he played the menacing Khal Drogo in Game of Thrones. However, it was his insane build in Conan... Read More

  • Henry Cavill Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Henry Cavill Workout Routine And Diet Plan

    Henry Cavill is one of the most loved stars on the planet for his accurate portrayals of Superman and The Witcher. His attention to detail and ability to be true to the source material made him a fan favorite. This... Read More

  • Paul Sklar Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Paul Sklar Workout Routine And Diet Plan

    Social media fitness guru and elite duathlete Paul Sklar has become one of the world’s top fitness personas in recent years.  He’s well-known for his condensed workouts and his insane physique. Plus, he’s shown the world that being naturally shredded... Read More

  • Workout Routines / Updated September 23 2023

    Kate Hudson's Workout Routine And Diet Plan

    Kate Hudson is not only a talented film star, but is a living embodiment of healthy lifestyle and movement. Her bubbly personality, limitless energy, and lean figure reflect this perfectly. Where does she get her energy and athletic appearance from?... Read More

  • Paul Saladino Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Paul Saladino Workout Routine And Diet Plan

    Paul Saladino is currently one of the biggest names in alternative health and nutrition. Residing in Costa Rica, surfing daily, and eating a carnivorous diet, Paul’s lifestyle has inspired many around the world who want to optimize their health. But... Read More

  • Robert Pattinson Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Robert Pattinson Workout Routine And Diet Plan

    Robert Pattinson has steadily ascended into the realms of movie megastardon. Starting out as a teen heartthrob playing Cedric Diggory and Edward Cullen, Robert has broken free of typecasting to become the darkest Batman yet. But have you ever wondered... Read More

  • Arnold Schwarzenegger Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Arnold Schwarzenegger Workout Routine And Diet Plan

    Few names have transformed a single sport - and the world - like that of bodybuilder, actor, and politician Arnold Schwarzenegger. From his youth in post-war Austria to becoming one of the biggest personalities on the planet, Arnold owes his... Read More

  • Jonathan Majors Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Jonathan Majors Workout Routine And Diet Plan

    Jonathan Majors is one of Hollywood’s biggest up-and-coming leading men known for his strong, dramatic performances. His career was launched into the stratosphere when he landed the role of Dame in Creed III alongside Michael B. Jordan. Here, he sported... Read More

  • Tom Platz Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Tom Platz Workout Routine And Diet Plan

    The golden era of bodybuilding saw many incredible physiques boasting flawless symmetry and incredible conditioning. However, few athletes have ever displayed Tom Platz’s dedication to leg training. With a love of squats bordering on obsession, Tom’s ability to push his... Read More

  • Jane Fonda Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Jane Fonda Workout Routine And Diet Plan

    I am taking you on a trip to explore Jane Fonda’s ultimate workout and diet routines.  In the 1980s, her high-energy fitness videos inspired millions to embrace their bodies, and she isn’t giving in at age 85!  Even today, the... Read More

  • Herschel Walker Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Herschel Walker Workout Routine And Diet Plan

    Herschel Walker dominated the headlines in the sporting world throughout the 80s and 90s. A youth who would struggle with weight issues and bullying, Herschel transformed himself into an elite sportsman across the NFL, the Olympics, and MMA. But have... Read More

  • Kendall Jenner Workout Routine Diet
    Workout Routines / Updated August 26 2023

    Kendall Jenner Workout Routine And Diet Plan

    Kendall Jenner's supermodel figure can't just be labeled as genetics!  Sure, as the daughter of a legendary athlete, she has good genes. But walking those runways in top-top shape takes serious work.  Jenner’s doing a great job keeping a perfectly... Read More

  • Andrew Huberman Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Andrew Huberman Workout Routine And Diet Plan

    Genius neuroscientist Dr. Andrew Hubermann certainly has an innovative workout routine and diet.  As a professional trainer and coach, I like to examine the wellness routines of public figures to see if they’re safe and realistic for the average person.... Read More

  • Hugh Jackman Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Hugh Jackman Workout Routine And Diet Plan

    Over the past two decades, we have witnessed Hugh Jackman’s incredible transformations on both stage and screen. However, few have caught the world’s attention like his portrayal of deadly super-mutant Wolverine, taking his body from a lean 170 pounds to... Read More

  • Tom Brady Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Tom Brady Workout Routine And Diet Plan

    Football legend Tom Brady is one of the sporting world's most notorious underdog success stories. From being regarded as unathletic and getting picked in the sixth round to becoming the greatest of all time, his drive to be the best... Read More

  • J.J. Watt Workout Routine Diet
    Workout Routines / Updated August 2 2023

    J.J.Watt Workout Routine And Diet Plan

    J.J. Watt’s size, strength and explosive power have made him a force to reckon with on the gridiron. Over the last decade, he’s made massive progress on his way to being one of the all-time great defensive ends. But how... Read More

  • Natalie Portman Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Natalie Portman Workout Routine And Diet Plan

    Natalie Portman has passion, dedication and commitment to her profession.  We see this as she takes on physically challenging roles, such as Black Swan, where she played a prima ballerina. Now, the vegan actress has blown up the internet following... Read More

  • Dwayne Johnson Workout Routine Diet
    Workout Routines / Updated July 26 2023

    Dwayne Johnson Workout Routine And Diet Plan

    Dwayne “The Rock” Johnson is one of the biggest names in entertainment today. Johnson’s well-known for his record-breaking films at the box office, hulkish physique, insane workouts, and legendary cheat meals. But I bet you are wondering, how does he... Read More

  • Dave Bautista Workout Routine Diet
    Workout Routines / Updated August 3 2023

    Dave Bautista Workout Routine And Diet Plan

    Dave Bautista has long been present in the entertainment industry thanks to his electrifying performance in the ring and on film. Bautista is a dominant force in pro wrestling with an incredible six world titles. Add in his ever-growing film... Read More

  • Frank Zane Workout Routine Diet
    Workout Routines / Updated July 27 2023

    Frank Zane Workout Routine And Diet Plan

    Today, we are going to cover someone many people regard as one of the greatest bodybuilders of all time, Frank Zane. Known in the bodybuilding world for his incredible V-taper physique, Zane has conquered Olympia with three consecutive titles.  But... Read More

  • Aaron Donald Workout Routine Diet
    Workout Routines / Updated July 26 2023

    Aaron Donald Workout Routine And Diet Plan

    Have you ever wondered what it takes to become the best defensive NFL player on the planet? Well, today we are talking about Aaron Donald, the Los Angeles Rams’ unstoppable defensive lineman. I’m giving you insight into his workout routine... Read More

  • Christian Bale Workout Routine Diet
    Workout Routines / Updated July 12 2023

    Christian Bale Workout Routine And Diet Plan

    Actor Christian Bale is one of the film industry’s most notorious chameleons. Most widely known for his portrayal as Christopher Nolan’s Batman, his physical transformations help him shapeshift into any role he takes on.  So, have you ever wondered what... Read More

  • Gordon Ryan Workout Routine Diet
    Workout Routines / Updated July 12 2023

    Gordon Ryan Workout Routine And Diet Plan

    Over the past decade, Gordon Ryan has dominated the sport of Brazilian Jiu Jitsu (BJJ). Beginning his journey at the age of 15, Ryan quickly became an absolute force on the mat. Over the course of his career, he tore... Read More

  • Zyzz Workout Routine Diet
    Workout Routines / Updated July 12 2023

    Zyzz Workout Routine And Diet Plan

    Today, we’re looking at the workout routine and diet of Zyzz, a young man who was arguably one of social media’s first big fitness influencers. His transformation from a skinny academic to a bodybuilding idol inspired many across the world. ... Read More

  • Greg O’Gallagher Workout Routine Diet
    Workout Routines / Updated September 22 2023

    Greg O'Gallagher Workout Routine And Diet Plan

    Over the past decade, Greg O’Gallagher has had a massive impact on the fitness industry. The Kinobody founder’s minimalist take on training and nutrition caught the attention of people around the globe, gathering nearly two million followers across YouTube and... Read More

  • Jenna Ortega Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Jenna Ortega Workout Routine And Diet Plan

    Jenna Ortega has recently become a household name.  Best known for her performance as Wednesday Addams in the Netflix hit series Wednesday, the actress has become a global phenomenon. But have you ever wondered what Jenna does to maintain such... Read More

  • Max Taylor Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Max Taylor Lifts Workout Routine And Diet Plan

    Platforms such as Instagram, YouTube, and TikTok have given rise to many fitness personalities. However, few have seen the rapid push to stardom that Max Taylor, aka “MaxTaylorLifts” has. Taylor’s an American fitness influencer whose comedy posts on TikTok went... Read More

  • at home back workout with dumbbells
    Workout Routines / Updated May 11 2023

    Transform Your Back At Home: The Ultimate At-Home Back Workout Guide

    Welcome to the only guide on at-home back workouts you’ll ever need. Have you been training from home and noticing that your back isn’t quite getting the growth you want? You may miss the feeling of your favorite machine barbell... Read More

  • Zac Efron Workout Routine Diet
    Workout Routines / Updated July 27 2023

    Zac Efron Workout Routine And Diet Plan

    Zac Efron is a name that many people know and love. Efron has made headlines since his beginnings as teen star and heartthrob in Disney’s hit High School Musical to the lean, ripped fitness enthusiast we see today.  Growing up... Read More

  • Jocko Willink Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Jocko Willink Workout Routine And Diet Plan

    Jocko Willink is currently one of the top personalities in training and leadership. Having served for 20 years in the military at the highest level as a Navy SEAL, Jocko has taken the principles learned in service to his country... Read More

  • Conor McGregor Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Conor McGregor Workout Routine And Diet Plan

    Conor McGregor is one of the biggest names in MMA. From his press conference trash talk to his ability to stun opponents in the ring, it took McGregor less than a decade to become known as one of the best... Read More

  • LeBron James Workout Routine Diet
    Workout Routines / Updated August 2 2023

    LeBron James Workout Routine and Diet Plan

    Fewer names in sports history command more respect than LeBron James. A generational talent, the high school phenom became arguably the greatest basketballer of all time, not to mention a global icon. James lives up to the hype, transforming his... Read More

  • Logan Paul Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Logan Paul Workout Routine And Diet Plan

    Fewer influencers dominate the social media world like Logan Paul. From his beginnings on the now-defunct platform Vine in 2013 to his rise on YouTube, podcasts, boxing, and wrestling, Paul has become a household name. All throughout, Paul has maintained... Read More

  • Mike Tyson Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Mike Tyson Workout Routine And Diet Plan

    Mike Tyson is a name that will forever be associated with brutality in the boxing ring. During his reign as the heavyweight champion from 1987-1990, Tyson was an unstoppable force, winning his first 19 fights by knockout. His speed, power,... Read More

  • Jeff Seid Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Jeff Seid Workout Routine And Diet Plan

    Over the last decade, Jeff Seid has become a popular name within the bodybuilding community.  Sporting a lean, athletic build and passion for health and fitness, Seid has carved out a career motivating others to achieve their best in the... Read More

  • Christian Guzman Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Christian Guzman Workout Routine And Diet Plan

    Bodybuilder Christian Guzman has made a name for himself as a fitness influencer, starting his YouTube channel in 2012. Guzman has amassed nearly one million subscribers since he began sharing his fitness journey, competition prep, and business endeavors.  More than... Read More

  • Michael B Jordan Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Michael B. Jordan Workout Routine And Diet Plan

    Over the past decade, Michael B. Jordan has risen to fame as one of Hollywood's biggest leading men. Beginning in HBO's classic series The Wire to physically imposing and inspiring transformations in Creed and Black Panther, Jordan's name has been... Read More

  • Ronnie Coleman Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Ronnie Coleman Workout Routine And Diet Plan

    When we think of the all-time greatest athletes, names like Jordan, Brady, Woods, and Schwartzenegger come to mind. Yet, one that stands beside Arnold as arguably the all-time greatest bodybuilder is Ronnie Coleman. Sporting a physique that would define the... Read More

  • Zendaya Workout Routine Diet
    Workout Routines / Updated September 23 2023

    Zendaya Workout Routine And Diet Plan

    In recent years, Zendaya has risen to fame through her excellent dramatic performances. From starring as MJ in the lighter-hearted Spider-Man: Homecoming, to playing sarcastic, resilient Rue Bennet in HBO’s Euphoria, Zendaya lights up the screen with her elegance, beauty,... Read More

  • Daniel Craig Workout Routine Diet
    Workout Routines / Updated August 2 2023

    Daniel Craig Workout Routine And Diet Plan

    Daniel Craig is a name that has dominated the box office for the past two decades. From small beginnings in Cheshire, England, to landing one of the world's most iconic roles as 007, Craig has effortlessly mixed classic Bond sophistication... Read More

  • Jesse James West Workout Routine
    Workout Routines / Updated June 1 2023

    Jesse James West Workout Routine And Diet Plan

    Jesse James West has risen to fame via YouTube and other social media platforms, posting entertaining fitness vlogs, comedic antics, and influencer workouts.  Today, he’s amassed a staggering 4.2 million followers across Youtube, Instagram, and TikTok. A former college lacrosse... Read More

  • Bruce Lee Workout Routine Diet
    Workout Routines / Updated June 1 2023

    Bruce Lee Workout Routine And Diet Plan

    Bruce Lee. A name that will forever go down as one of the all-time greats in martial arts, as well as a key example of peak physical performance. Born in the U.S., Lee spent his formative years in Hong Kong... Read More

  • 6 day workout split for muscle gain
    Workout Routines / Updated May 14 2023

    What Is The Best 6-Day Workout Split? A Detailed Guide For You

    Welcome to my guide on the 6-day workout split. Have you been hitting the gym hard the past few months and wondering how to take your training to the next level? Is the idea of making the jump to a... Read More

  • 5 day workout split
    Workout Routines / Updated May 14 2023

    What Is The Best 5 Day Workout Split? 5 Day Split For Both Muscle Gain & Weight Loss

    What is the best 5 day workout split? It’s the one that serves your goals, such as gaining muscle while losing fat.  Listen, as a trainer, I understand that creating a training program for your new block can be exciting.... Read More

  • Sophie Van Oostenbrugge gains by brain workout routine
    Workout Routines / Updated April 10 2023

    Sophie Van Oostenbrugge: Gains By Brains Workout Routine And Diet Plan

    Known for her athletic physique and overall aesthetic, Sophie Van Oostenbrugge has made quite an impact in the fitness industry.  Many people are curious about what exactly goes into her Gains By Brains workout routine and diet Sophie uses to... Read More

  • chris evans workout routine and diet plan 2022
    Workout Routines / Updated March 26 2023

    Chris Evans Workout Routine And Diet Plan

    Chris Evans has become a household name over the last decade. His rise to mega-star status mainly comes from his portrayal of Captain America (2011). Evans’ transformation to play the role of one of the world’s most comic book characters... Read More

  • Bella Hadid Workout routine and diet plan
    Workout Routines / Updated August 2 2023

    Bella Hadid Workout Routine And Diet Plan

    Bella Hadid is a famous model with a physique many people admire. So what is the Bella Hadid workout routine, and is it realistic for the average person? Many people have developed unhealthy habits when striving to look like a... Read More

  • Chris Hemsworth Workout routine
    Workout Routines / Updated March 26 2023

    Chris Hemsworth Workout Routine And Diet Plan

    Chris Hemsworth, more commonly known around the world as Thor, is one of the biggest movie stars on the planet. Hemsworth started acting at a young age. However, his astounding transformation for 2011’s Thor skyrocketed his career to the global... Read More

  • Lilly Sabri Workout Routine
    Workout Routines / Updated September 23 2023

    Lilly Sabri Workout Routine And Diet Plan

    There are a lot of fitness influencers out there, but not many of them stand out like Lilly Sabri! Known for her bubbly personality and hardworking spirit, Lilly Sabri’s workout routine has influenced millions of people worldwide who desire to... Read More

  • chris pratt workout routine and diet plan 2022
    Workout Routines / Updated March 26 2023

    Chris Pratt Workout Routine And Diet Plan

    Chirs Pratt, a once-obscure supporting actor has since become a blockbuster leading man. He’s risen from his comedic beginnings as the goofy and eccentric Andy Dwyer in Parks and Recreation to the chiseled Marvel action star we see today. So,... Read More

  • Alan Ritchson Workout Routine And Diet Plan 2022
    Workout Routines / Updated March 26 2023

    Alan Ritchson Workout Routine And Diet Plan

    When it comes to Hollywood actors, there are different characteristics that make them stand out in unique ways. Some actors have quirky personalities, others are amazing method actors able to become someone else - and some just look damn impressive.... Read More

  • Jason Statham
    Workout Routines / Updated March 25 2023

    Jason Statham Workout Routine And Diet Plan

    Jason Statham is a name synonymous with some of the biggest action movies of the last 20 years. From The Transporter and The Expendables to The Fast And The Furious and Wrath Of Man, Statham's career has been action-packed, requiring... Read More

  • ryan reynolds workout routine diet
    Workout Routines / Updated January 11 2023

    Ryan Reynolds Workout Routine And Diet Plan

    If you follow the Marvel Cinematic Universe (or you just have a Netflix subscription) you’ll know the face of Ryan Reynolds very well.  As one of the highest-grossing actors in Hollywood today, Ryan Reynolds has combined his acting chops with... Read More

  • mark wahlberg workout routine and diet
    Workout Routines / Updated March 2 2023

    Mark Wahlberg Workout Routine And Diet Plan

    Welcome to my rundown of Mark Wahlberg’s workout routine and diet plan. Alongside his buddies Kevin Hart, Dwayne “The Rock” Johnson, and Will Ferrell, Mark Wahlberg is one of the biggest names in Hollywood today. Marky Mark is one of... Read More

  • steve cook workout routine and diet plan
    Workout Routines / Updated January 11 2023

    Steve Cook Workout Routine And Diet Plan

    With so many people finding a passion for fitness these days, it’s inevitable that many dream of making a career from doing what they love.  But only a select few get to create such a notable and long-term impact on... Read More

  • jeff nippard workout
    Workout Routines / Updated November 13 2022

    Jeff Nippard Workout Routine

    Welcome to my breakdown of Jeff Nippard’s workout routine.  When it comes to fitness YouTubers, there are definitely different levels of credibility. You can’t trust just anyone’s advice. Some channels and personalities take the scientific approach, providing sound information based... Read More

  • Jay Cutler Workout Routine And Diet Plan 2022
    Workout Routines / Updated September 9 2023

    Jay Cutler Workout Routine And Diet Plan

    In the world of bodybuilding, few names have inspired awe like Jay Cutler’s. The four-time Mr. Olympia champion's rise to fame came from his sheer determination to dethrone Ronnie Coleman, arguably the greatest bodybuilder of all time.  He’s since become... Read More

  • battle rope exercises benefits
    Workout Routines / Updated September 29 2022

    Top 12 Battle Rope Exercises With A Full Workout Plan

    While exercise equipment like free weights and machines have dominated the gym space for decades, newer forms of workout gear are always being added. Adding novelty to your workout with different equipment and training methods has tons of benefits. That... Read More

  • Lily James Workout Routine And Diet Plan 2022
    Workout Routines / Updated July 8 2023

    Lily James Workout Routine And Diet Plan

    Many were shocked by how Lily James transformed for her role in Pam and Tommy, which aired in 2022.  As you would assume, Lily James’ workout routine was rather intense, but it was also well-thought-out and used in combination with... Read More

  • john cena workout routine and diet plan
    Workout Routines / Updated January 11 2023

    John Cena Workout Routine And Diet Plan

    If you’re a fan of professional wrestling, John Cena needs no introduction.  Even for the general public, Cena has built a respectable career in Hollywood, appearing in several big-budget films in just the last couple of years. In addition to... Read More

  • Bretman Rock Workout Routine And Diet Plan
    Workout Routines / Updated October 6 2022

    Bretman Rock Workout Routine And Diet Plan

    Bretman Rock is a Youtube, TikTok, and TV personality. He rose to fame in 2016 on the back of a viral Youtube video. Since then, Rock's status as a beauty and fitness influencer has skyrocketed. Currently, he has 8.88 Million... Read More

  • Kaley Cuoco Workout Routine And Diet Plan 2022
    Workout Routines / Updated August 2 2023

    Kaley Cuoco Workout Routine And Diet Plan

    If you’re a fan of shows like The Big Bang Theory, you’re very familiar with the talented Kaley Cuoco!  Not only has she made a name for herself in show business, but she is also showing the world the new... Read More

  • tom cruise workout routine diet plan
    Workout Routines / Updated January 11 2023

    Tom Cruise Workout Routine And Diet Plan

    With the recent success of Top Gun: Maverick and the announcement of the next Mission: Impossible installment, Tom Cruise remains one of the biggest names in Hollywood. As one of the most well-known Hollywood stars for the last 40 years,... Read More

  • gym workout plan for beginners with pdf
    Workout Routines / Updated March 26 2023

    7 Day Gym Workout Plan For Beginners (With PDF)

    Being new to the gym can be a daunting experience.  Whether we’ve been training for years at other gyms or at home, the new territory can leave us feeling lost. New spaces have new faces, different equipment, and a different... Read More

  • alex eubank workout routine and diet plan
    Workout Routines / Updated March 26 2023

    Alex Eubank Workout Routine And Diet Plan: The Greek God Program

    Achieving a physique like a Greek God is a commonly sought-after goal for lifters. Only a few of us mere mortals get very close. One of the fortunate few is Alex Eubank. Alex is a fitness personality that has achieved... Read More

  • Jen Selter workout routine and diet plan
    Workout Routines / Updated July 8 2023

    Jen Selter Workout Routine And Diet Plan

    Do you admire Jen Selter's body?  You’re not alone! The bubbly fitness influencer has millions of people interested in hearing all about the Jen Selter workout routine. And actually, Jen Selter’s diet and exercise routine has been well-known for some... Read More

  • Sommer Ray Workout Routine And Diet Plan
    Workout Routines / Updated November 13 2022

    Sommer Ray Workout Routine And Diet Plan

    If you’re passionate about fitness, you’ve likely seen Sommer Ray on social media.  Young, ambitious, and positive, she’s influenced women all over the world who want nothing more than to try a Sommer Ray workout routine and Sommer Ray diet.... Read More

  • sylvester stallone workout routine
    Workout Routines / Updated March 26 2023

    Sylvester Stallone Workout Routine And Diet Plan

    Sylvester Stallone dominated the box office from the late 70s as the premier action star. From his humble beginnings in Hell’s Kitchen, New York City, he rose to fame with his iconic story of Rocky Balboa in 1977. The movie's... Read More

  • exercises to lose love handles
    Workout Routines / Updated March 12 2023

    Love Handle Workout: Top 10 Exercises To Get Rid Of Love Handles

    Let’s talk about love handles. Do you think you have them? Do they make you feel uncomfortable in certain clothing? Are you hesitant to wear that swimsuit in the summers? You’re not alone! Many people have love handles and complain... Read More

  • inner thigh workout
    Workout Routines / Updated May 9 2023

    Top 10 Inner Thigh Exercises - Best Inner Thigh Workout Routine

    Are you a fan of training your lower body in the gym?  Even if you’re diligent with regularly targeting all of your muscle groups, it is unlikely that your inner thigh muscles are getting a lot of attention Many of... Read More

  • best workout plan for muscle gain
    Workout Routines / Updated February 6 2023

    The Best 4 Week Muscle Gain Workout Plan (With PDF)

    Why did you start going to the gym? If you’re like a lot of other people, you had grand ideas to beef up and pack on considerable amounts of muscle. Maybe you want to be stronger in everyday life. Or,... Read More

  • hourglass body workout
    Workout Routines / Updated March 20 2023

    The Best Hourglass Body Workout

    The hourglass body is a shape wanted by many, but is it a realistic goal? As a personal trainer and nutritionist, women are always telling me they want a bigger bum and smaller waist. I make it clear to them... Read More

  • bro split
    Workout Routines / Updated October 6 2022

    The Complete Bro Split Workout Plan With PDF

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    Workout Routines / Updated August 9 2022

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    Workout Routines / Updated March 25 2023

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    Workout Routines / Updated August 7 2022

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    Workout Routines / Updated March 12 2023

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    Workout Routines / Updated February 5 2023

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    Workout Routines / Updated August 3 2023

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    Workout Routines / Updated March 27 2023

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    Workout Routines / Updated January 11 2023

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    Workout Routines / Updated March 28 2023

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    Workout Routines / Updated July 8 2023

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    Workout Routines / Updated March 15 2023

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    Workout Routines / Updated March 26 2023

    David Goggins Workout Routine And Diet Plan

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    Workout Routines / Updated March 3 2023

    Joe Rogan’s Workout Routine And Diet Plan

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    Workout Routines / Updated March 26 2023

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    Workout Routines / Updated January 11 2023

    Adam Driver Workout Routine And Diet

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    Workout Routines / Updated January 11 2023

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    Workout Routines / Updated February 6 2023

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    Workout Routines / Updated August 7 2022

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    Workout Routines / Updated October 6 2022

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    Workout Routines / Updated July 7 2022

    13 Resistance Band Shoulder Exercises, Stretches, And Workout Program

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    Workout Routines / Updated May 8 2023

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    Workout Routines / Updated May 14 2023

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    Workout Routines / Updated July 26 2023

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    Workout Routines / Updated September 19 2023

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    Workout Routines / Updated May 8 2023

    15 Awesome Dumbbell Back Exercises and Workout Plan

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    Workout Routines / Updated May 28 2022

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