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Workout Routines

  • steve cook workout routine and diet plan
    Workout Routines / Published on September 24 2022

    Steve Cook Workout Routine And Diet Plan 2022

    https://www.youtube.com/watch?v=w8oLjMuVAY4 With so many people finding a passion for fitness these days, it’s inevitable that many dream of making a career from doing what they love.  But only a select few get to create such a notable and long-term impact... Read More

  • jeff nippard workout
    Workout Routines / Updated September 22 2022

    Jeff Nippard Workout Routine

    Welcome to my breakdown of Jeff Nippard’s workout routine.  When it comes to fitness YouTubers, there are definitely different levels of credibility. You can’t trust just anyone’s advice. Some channels and personalities take the scientific approach, providing sound information based... Read More

  • Jay Cutler Workout Routine And Diet Plan 2022
    Workout Routines / Updated September 22 2022

    Jay Cutler Workout Routine And Diet Plan 2022

    In the world of bodybuilding, few names have inspired awe like Jay Cutler’s. The four-time Mr. Olympia champion's rise to fame came from his sheer determination to dethrone Ronnie Coleman, arguably the greatest bodybuilder of all time.  He’s since become... Read More

  • battle rope exercises benefits
    Workout Routines / Updated September 18 2022

    Top 12 Battle Rope Exercises With A Full Workout Plan

    While exercise equipment like free weights and machines have dominated the gym space for decades, newer forms of workout gear are always being added. Adding novelty to your workout with different equipment and training methods has tons of benefits. That... Read More

  • Lily James Workout Routine And Diet Plan 2022
    Workout Routines / Updated September 22 2022

    Lily James Workout Routine And Diet Plan 2022

    Many were shocked by how Lily James transformed for her role in Pam and Tommy, which aired in 2022.  As you would assume, Lily James’ workout routine was rather intense, but it was also well-thought-out and used in combination with... Read More

  • john cena workout routine and diet plan
    Workout Routines / Updated September 22 2022

    John Cena Workout Routine And Diet Plan 2022

    If you’re a fan of professional wrestling, John Cena needs no introduction.  Even for the general public, Cena has built a respectable career in Hollywood, appearing in several big-budget films in just the last couple of years. In addition to... Read More

  • Bretman Rock Workout Routine And Diet Plan
    Workout Routines / Updated September 22 2022

    Bretman Rock Workout Routine And Diet Plan

    Bretman Rock is a Youtube, TikTok, and TV personality. He rose to fame in 2016 on the back of a viral Youtube video. Since then, Rock's status as a beauty and fitness influencer has skyrocketed. Currently, he has 8.88 Million... Read More

  • Kaley Cuoco Workout Routine And Diet Plan 2022
    Workout Routines / Updated September 22 2022

    Kaley Cuoco Workout Routine And Diet Plan 2022

    If you’re a fan of shows like The Big Bang Theory, you’re very familiar with the talented Kaley Cuoco!  Not only has she made a name for herself in show business, but she is also showing the world the new... Read More

  • tom cruise workout routine diet plan
    Workout Routines / Updated September 22 2022

    Tom Cruise Workout Routine And Diet Plan 2022

    With the recent success of Top Gun: Maverick and the announcement of the next Mission: Impossible installment, Tom Cruise remains one of the biggest names in Hollywood. As one of the most well-known Hollywood stars for the last 40 years,... Read More

  • gym workout plan for beginners with pdf
    Workout Routines / Updated September 18 2022

    7 Day Gym Workout Plan For Beginners (With PDF)

    Being new to the gym can be a daunting experience.  Whether we’ve been training for years at other gyms or at home, the new territory can leave us feeling lost. New spaces have new faces, different equipment, and a different... Read More

  • alex eubank workout routine and diet plan
    Workout Routines / Updated September 22 2022

    Alex Eubank Workout Routine And Diet Plan 2022: The Greek God Program

    Achieving a physique like a Greek God is a commonly sought-after goal for lifters. Only a few of us mere mortals get very close. One of the fortunate few is Alex Eubank. Alex is a fitness personality that has achieved... Read More

  • Jen Selter workout routine and diet plan
    Workout Routines / Updated September 22 2022

    Jen Selter Workout Routine And Diet Plan 2022

    Do you admire Jen Selter's body?  You’re not alone! The bubbly fitness influencer has millions of people interested in hearing all about the Jen Selter workout routine. And actually, Jen Selter’s diet and exercise routine has been well-known for some... Read More

  • Sommer Ray Workout Routine And Diet Plan
    Workout Routines / Updated September 22 2022

    Sommer Ray Workout Routine And Diet Plan

    If you’re passionate about fitness, you’ve likely seen Sommer Ray on social media.  Young, ambitious, and positive, she’s influenced women all over the world who want nothing more than to try a Sommer Ray workout routine and Sommer Ray diet.... Read More

  • sylvester stallone workout routine
    Workout Routines / Updated September 22 2022

    Sylvester Stallone Workout Routine And Diet Plan

    Sylvester Stallone dominated the box office from the late 70s as the premier action star. From his humble beginnings in Hell’s Kitchen, New York City, he rose to fame with his iconic story of Rocky Balboa in 1977. The movie's... Read More

  • exercises to lose love handles
    Workout Routines / Updated September 18 2022

    Love Handle Workout: Top 10 Exercises To Get Rid Of Love Handles

    Let’s talk about love handles. Do you think you have them? Do they make you feel uncomfortable in certain clothing? Are you hesitant to wear that swimsuit in the summers? You’re not alone! Many people have love handles and complain... Read More

  • inner thigh workout
    Workout Routines / Updated September 16 2022

    Top 10 Inner Thigh Exercises - Best Inner Thigh Workout Routine

    Are you a fan of training your lower body in the gym?  Even if you’re diligent with regularly targeting all of your muscle groups, it is unlikely that your inner thigh muscles are getting a lot of attention Many of... Read More

  • best workout plan for muscle gain
    Workout Routines / Updated September 14 2022

    The Best 4 Week Muscle Gain Workout Plan (With PDF)

    Why did you start going to the gym? If you’re like a lot of other people, you had grand ideas to beef up and pack on considerable amounts of muscle. Maybe you want to be stronger in everyday life. Or,... Read More

  • hourglass body workout
    Workout Routines / Updated August 4 2022

    The Best Hourglass Body Workout

    The hourglass body is a shape wanted by many, but is it a realistic goal? As a personal trainer and nutritionist, women are always telling me they want a bigger bum and smaller waist. I make it clear to them... Read More

  • bro split
    Workout Routines / Updated August 9 2022

    The Complete Bro Split Workout Plan With PDF

    If you ask the average gym-goer what a weight training program looks like, most would probably describe something resembling a bro split.  The bro split has been one of the most popular styles of resistance training since the golden age... Read More

  • 12 week dumbbell workout plan pdf
    Workout Routines / Updated August 9 2022

    Printable 12 Week Dumbbell Workout Plan With PDF: Dumbbell Only Workout Program

    In the current world of fitness, we’re spoiled for choice when it comes to equipment. From state-of-the-art machines to all manner of affordable equipment for home, there are options for everyone. One piece of equipment that has been around for... Read More

  • 4 day push pull workout routine
    Workout Routines / Updated August 9 2022

    A Detailed Guide To The Best 4 Day Push Pull Workout Routine

    When people think of a 4-day workout split, most would picture the upper-lower body split. While this is a great routine for beginners looking to transition from something like a 3-day full-body routine, there’s another lesser-known variation. The push-pull split... Read More

  • alisthenic shoulder workout
    Workout Routines / Updated August 7 2022

    Calisthenic Shoulder Workout | The 12 Best Calisthenic Shoulder Exercises

    Have you ever watched in amazement as gymnasts effortlessly command their bodies? They appear weightless as they seamlessly transition from handstands to L-sits.  Such amazing feats of strength and control inspire many of us to implement calisthenics into our routines.... Read More

  • weighted ab workouts
    Workout Routines / Updated August 17 2022

    Top 10 Weighted Ab Workouts I Best Ab Exercises & Complete Workout Program

    Almost everyone strives for a flat stomach or six-pack, but is it better to do bodyweight exercises or weighted ab workouts? Knowing the best weighted ab workouts can make it easier for you to reach your goals.  Plus, having a... Read More

  • chest and shoulder workout
    Workout Routines / Updated August 7 2022

    The Best Beginner And Advanced Chest And Shoulder Workout Programs 

    While other muscle groups are important, the chest and shoulders take priority in many training programs - and for good reason. The chest is the centerpiece of the body and portrays a sense of size and power. The shoulders create... Read More

  • calisthenics workout plan
    Workout Routines / Updated July 27 2022

    The Complete Calisthenics Workout Plan With PDF

    Calisthenics has grown more popular in recent years as an alternative to hauling weights in the gym.  Flashy fitness videos abound online, featuring a range of awesome-looking moves and tricks done by lean, strong athletes. From a humble method of... Read More

  • female workout plan
    Workout Routines / Updated August 9 2022

    Female Workout Plan With PDF I Get The Best Weekly Workout Plan

    Do you have some fitness goals in mind, but don’t know which gym routine for women you should follow?  I completely understand. There’s so much information out there. Knowing which are the best programs can be the first of many... Read More

  • megan fox workout routine
    Workout Routines / Updated July 27 2022

    Megan Fox Workout Routine And Diet Plan 2022

    Very few people have not heard of Megan Fox, who is almost as famous for her beauty as she is for her acting. Have you ever been watching something that she starred in and wondered what the Megan Fox workout... Read More

  • daisy keech workout routine
    Workout Routines / Updated July 27 2022

    Daisy Keech Workout Routine And Diet Plan 2022

    There are tons of fitness influencers out there using YouTube, TikTok, Instagram, and other platforms to spread their unique message. Many of these women have amazing bodies and appear to be glowing in all their photos. Naturally, their audience wants... Read More

  • maggie q workout routine
    Workout Routines / Updated July 27 2022

    Maggie Q Workout Routine And Diet Plan 2022

    If you desire a more thin and toned look, you may admire Maggie Q’s physique!  Maggie is a famous actress, model, and activist that loves to promote holistic health and sustainability. Following the Maggie Q diet and workout plan involves... Read More

  • 6 day workout split
    Workout Routines / Updated August 9 2022

    The 6 Day Gym Workout Schedule With PDF

    Getting to the gym three or four days a week is a great achievement for the average fitness enthusiast. However, those with the extra motivation might prefer a six-day workout program. This article is a guide to the 6 day... Read More

  • david goggins workout routine
    Workout Routines / Updated July 27 2022

    David Goggins Workout Routine And Diet Plan

    David Goggins is a name synonymous with endurance and peak physical fitness. He rose to fame due to his grit and sheer determination. Goggins consistently pushes himself through the most intense workouts and races on the planet. A retired Navy... Read More

  • joe rogan workout routine
    Workout Routines / Updated July 27 2022

    Joe Rogan’s Workout Routine And Diet Plan

    Most people know Joe Rogan as the host of one of the most successful podcasts in the world, The Joe Rogan Experience. Others may recognize him from his stand-up career, as a prominent UFC commentator, or (for the millennials out... Read More

  • Chris Bumstead Workout Routine
    Workout Routines / Updated August 30 2022

    Chris Bumstead Workout Routine and Diet Plan

    For anyone with their finger on the pulse of contemporary bodybuilding, there is no bigger name at the moment than Chris Bumstead. Winner of the last three Mr. Olympia classic physique titles, Bumstead is pioneering a return to the classic... Read More

  • adam driver workout guide
    Workout Routines / Updated July 27 2022

    Adam Driver Workout Routine And Diet

    Most famous for his role as Kylo Ren in the Star Wars trilogy, Adam Driver has risen to be one of the most successful working actors today. After serving in the U.S. Marine Corps, Driver began acting and quickly rose... Read More

  • tom holland workout routine
    Workout Routines / Updated July 27 2022

    Tom Holland Workout Routine and Diet Plan

    As the face of Spiderman in the Marvel cinematic universe, Tom Holland is one of the most recognizable young actors in Hollywood today. Beloved on the internet by his millions of fans worldwide, Holland is popular not only for his... Read More

  • resistance band bicep exercises
    Workout Routines / Updated July 27 2022

    8 Resistance Band Bicep Exercises, Stretches, And Workout Program

    If you want the ease of being able to exercise anywhere, you need to use resistance bands! They are lightweight, compact, and can replace dumbbells, kettlebells, or barbells for almost any exercise. And, luckily for you, one of the easiest... Read More

  • resistance band chest exercises
    Workout Routines / Updated August 7 2022

    12 Resistance Band Chest Exercises, Stretches, And Workout Program

    Enjoy exercising at home? Or maybe you don’t want to wait on various machines at the gym? Resistance bands could be the answer! Resistance bands are great for simply challenging yourself, no matter the muscle group. You may still wonder... Read More

  • slim thick body
    Workout Routines / Updated August 7 2022

    The Complete Guide To Slim Thick Workouts For A Slim Thick Body

    You have likely heard about the slim-thick body type that many women are going after. Who doesn’t want an hourglass figure and to feel confident in their own skin? To look this way, surgery is always an option that many... Read More

  • Resistance Band Shoulder Exercises
    Workout Routines / Updated July 7 2022

    13 Resistance Band Shoulder Exercises, Stretches, And Workout Program

    If you search the internet for arm workouts, likely, most of them focus primarily on your triceps and biceps.    These muscle groups deserve attention, but your shoulders can take your upper body physique to the next level. So, how should... Read More

  • Resistance Band Back Exercises
    Workout Routines / Updated August 7 2022

    13 Resistance Band Back Exercises, Stretches, And Workout Program

    Do you prefer not to deal with free weights but still want to feel more of a burn than just using your body weight? Resistance bands are the answer! Some people believe that you cannot build your back muscles with... Read More

  • 4 Day Workout Split
    Workout Routines / Updated August 28 2022

    4 Day Workout Split: (2022) Ultimate Routines For Strength And Muscle Growth

    When choosing the best workout program for you, you probably ask yourself: How many days per week do I have to train? A 3 day split may be ideal for time-poor individuals and a 5 or 6-day routine is suitable... Read More

  • Greek God Physique Body Type
    Workout Routines / Updated September 2 2022

    Complete Guide to the Greek God Physique: Workout and Diet Program

    For those of us who love training, there are some common sources of inspiration that we all look up to as the pinnacle of what the human body can achieve. Classic bodybuilders like Arnold, movie stars like Dwayne “The Rock”... Read More

  • 3 Day Workout Split
    Workout Routines / Updated August 26 2022

    3 Day Workout Split (2022): Ultimate Routines For Muscle Growth And Fat Loss

    There are a bunch of ways to achieve your fitness goals, whether it’s putting on muscle, losing some belly fat, or just being able to pick up heavy stuff. But which method is best for you, specifically? And how can... Read More

  • Dumbbell Back Exercises
    Workout Routines / Updated August 7 2022

    15 Awesome Dumbbell Back Exercises and Workout Plan

    Dumbbell back exercises are some of the most versatile pieces of equipment at the gym. With dumbbells, you can target different muscles with a variety of different hand positions. However, when they are our sole means of resistance, we can... Read More

  • Ripped Body With Power Tower Exercises Routine
    Workout Routines / Updated May 28 2022

    Power Tower Workout Routine

    Walking into the gym for the first time at the age of 16 years old I was confronted with a vast array of equipment that I had no idea how to use. Armed with a sports drink and hand towel... Read More