Welcome to my guide on the 6-day workout split. Have you been hitting the gym hard the past few months and wondering how to take your training to the next level? Is the idea of making the jump to a... Read More
What is the best 5 day workout split? It’s the one that serves your goals, such as gaining muscle while losing fat. Listen, as a trainer, I understand that creating a training program for your new block can be exciting.... Read More
Known for her athletic physique and overall aesthetic, Sophie Van Oostenbrugge has made quite an impact in the fitness industry. Many people are curious about what exactly goes into her Gains By Brains workout routine and diet Sophie uses to... Read More
Chris Evans has become a household name over the last decade. His rise to mega-star status mainly comes from his portrayal of Captain America (2011). Evans’ transformation to play the role of one of the world’s most comic book characters... Read More
Bella Hadid is a famous model with a physique many people admire. So what is the Bella Hadid workout routine, and is it realistic for the average person? Many people have developed unhealthy habits when striving to look like a... Read More
Chris Hemsworth, more commonly known around the world as Thor, is one of the biggest movie stars on the planet. Hemsworth started acting at a young age. However, his astounding transformation for 2011’s Thor skyrocketed his career to the global... Read More
There are a lot of fitness influencers out there, but not many of them stand out like Lilly Sabri! Known for her bubbly personality and hardworking spirit, Lilly Sabri’s workout routine has influenced millions of people worldwide who desire to... Read More
Chirs Pratt, a once-obscure supporting actor has since become a blockbuster leading man. He’s risen from his comedic beginnings as the goofy and eccentric Andy Dwyer in Parks and Recreation to the chiseled Marvel action star we see today. So,... Read More
When it comes to Hollywood actors, there are different characteristics that make them stand out in unique ways. Some actors have quirky personalities, others are amazing method actors able to become someone else - and some just look damn impressive.... Read More
Jason Statham is a name synonymous with some of the biggest action movies of the last 20 years. From The Transporter and The Expendables to The Fast And The Furious and Wrath Of Man, Statham's career has been action-packed, requiring... Read More
If you follow the Marvel Cinematic Universe (or you just have a Netflix subscription) you’ll know the face of Ryan Reynolds very well. As one of the highest-grossing actors in Hollywood today, Ryan Reynolds has combined his acting chops with... Read More
Welcome to my rundown of Mark Wahlberg’s workout routine and diet plan. Alongside his buddies Kevin Hart, Dwayne “The Rock” Johnson, and Will Ferrell, Mark Wahlberg is one of the biggest names in Hollywood today. Marky Mark is one of... Read More
With so many people finding a passion for fitness these days, it’s inevitable that many dream of making a career from doing what they love. But only a select few get to create such a notable and long-term impact on... Read More
Welcome to my breakdown of Jeff Nippard’s workout routine. When it comes to fitness YouTubers, there are definitely different levels of credibility. You can’t trust just anyone’s advice. Some channels and personalities take the scientific approach, providing sound information based... Read More
In the world of bodybuilding, few names have inspired awe like Jay Cutler’s. The four-time Mr. Olympia champion's rise to fame came from his sheer determination to dethrone Ronnie Coleman, arguably the greatest bodybuilder of all time. He’s since become... Read More
While exercise equipment like free weights and machines have dominated the gym space for decades, newer forms of workout gear are always being added. Adding novelty to your workout with different equipment and training methods has tons of benefits. That... Read More
Many were shocked by how Lily James transformed for her role in Pam and Tommy, which aired in 2022. As you would assume, Lily James’ workout routine was rather intense, but it was also well-thought-out and used in combination with... Read More
If you’re a fan of professional wrestling, John Cena needs no introduction. Even for the general public, Cena has built a respectable career in Hollywood, appearing in several big-budget films in just the last couple of years. In addition to... Read More
Bretman Rock is a Youtube, TikTok, and TV personality. He rose to fame in 2016 on the back of a viral Youtube video. Since then, Rock's status as a beauty and fitness influencer has skyrocketed. Currently, he has 8.88 Million... Read More
If you’re a fan of shows like The Big Bang Theory, you’re very familiar with the talented Kaley Cuoco! Not only has she made a name for herself in show business, but she is also showing the world the new... Read More
With the recent success of Top Gun: Maverick and the announcement of the next Mission: Impossible installment, Tom Cruise remains one of the biggest names in Hollywood. As one of the most well-known Hollywood stars for the last 40 years,... Read More
Being new to the gym can be a daunting experience. Whether we’ve been training for years at other gyms or at home, the new territory can leave us feeling lost. New spaces have new faces, different equipment, and a different... Read More
Achieving a physique like a Greek God is a commonly sought-after goal for lifters. Only a few of us mere mortals get very close. One of the fortunate few is Alex Eubank. Alex is a fitness personality that has achieved... Read More
Do you admire Jen Selter's body? You’re not alone! The bubbly fitness influencer has millions of people interested in hearing all about the Jen Selter workout routine. And actually, Jen Selter’s diet and exercise routine has been well-known for some... Read More
If you’re passionate about fitness, you’ve likely seen Sommer Ray on social media. Young, ambitious, and positive, she’s influenced women all over the world who want nothing more than to try a Sommer Ray workout routine and Sommer Ray diet.... Read More
Sylvester Stallone dominated the box office from the late 70s as the premier action star. From his humble beginnings in Hell’s Kitchen, New York City, he rose to fame with his iconic story of Rocky Balboa in 1977. The movie's... Read More
Let’s talk about love handles. Do you think you have them? Do they make you feel uncomfortable in certain clothing? Are you hesitant to wear that swimsuit in the summers? You’re not alone! Many people have love handles and complain... Read More
Are you a fan of training your lower body in the gym? Even if you’re diligent with regularly targeting all of your muscle groups, it is unlikely that your inner thigh muscles are getting a lot of attention Many of... Read More
Why did you start going to the gym? If you’re like a lot of other people, you had grand ideas to beef up and pack on considerable amounts of muscle. Maybe you want to be stronger in everyday life. Or,... Read More
The hourglass body is a shape wanted by many, but is it a realistic goal? As a personal trainer and nutritionist, women are always telling me they want a bigger bum and smaller waist. I make it clear to them... Read More
If you ask the average gym-goer what a weight training program looks like, most would probably describe something resembling a bro split. The bro split has been one of the most popular styles of resistance training since the golden age... Read More
In the current world of fitness, we’re spoiled for choice when it comes to equipment. From state-of-the-art machines to all manner of affordable equipment for home, there are options for everyone. One piece of equipment that has been around for... Read More
When people think of a 4-day workout split, most would picture the upper-lower body split. While this is a great routine for beginners looking to transition from something like a 3-day full-body routine, there’s another lesser-known variation. The push-pull split... Read More
Have you ever watched in amazement as gymnasts effortlessly command their bodies? They appear weightless as they seamlessly transition from handstands to L-sits. Such amazing feats of strength and control inspire many of us to implement calisthenics into our routines.... Read More
Almost everyone strives for a flat stomach or six-pack, but is it better to do bodyweight exercises or weighted ab workouts? Knowing the best weighted ab workouts can make it easier for you to reach your goals. Plus, having a... Read More
While other muscle groups are important, the chest and shoulders take priority in many training programs - and for good reason. The chest is the centerpiece of the body and portrays a sense of size and power. The shoulders create... Read More
Calisthenics has grown more popular in recent years as an alternative to hauling weights in the gym. Flashy fitness videos abound online, featuring a range of awesome-looking moves and tricks done by lean, strong athletes. From a humble method of... Read More
Do you have some fitness goals in mind, but don’t know which gym routine for women you should follow? I completely understand. There’s so much information out there. Knowing which are the best programs can be the first of many... Read More
Very few people have not heard of Megan Fox, who is almost as famous for her beauty as she is for her acting. Have you ever been watching something that she starred in and wondered what the Megan Fox workout... Read More
There are tons of fitness influencers out there using YouTube, TikTok, Instagram, and other platforms to spread their unique message. Many of these women have amazing bodies and appear to be glowing in all their photos. Naturally, their audience wants... Read More
If you desire a more thin and toned look, you may admire Maggie Q’s physique! Maggie is a famous actress, model, and activist that loves to promote holistic health and sustainability. Following the Maggie Q diet and workout plan involves... Read More
Getting to the gym three or four days a week is a great achievement for the average fitness enthusiast. However, those with the extra motivation might prefer a six-day workout program. This article is a guide to the 6 day... Read More
David Goggins is a name synonymous with endurance and peak physical fitness. He rose to fame due to his grit and sheer determination. Goggins consistently pushes himself through the most intense workouts and races on the planet. A retired Navy... Read More
Most people know Joe Rogan as the host of one of the most successful podcasts in the world, The Joe Rogan Experience. Others may recognize him from his stand-up career, as a prominent UFC commentator, or (for the millennials out... Read More
For anyone with their finger on the pulse of contemporary bodybuilding, there is no bigger name at the moment than Chris Bumstead. Winner of the last three Mr. Olympia classic physique titles, Bumstead is pioneering a return to the classic... Read More
Most famous for his role as Kylo Ren in the Star Wars trilogy, Adam Driver has risen to be one of the most successful working actors today. After serving in the U.S. Marine Corps, Driver began acting and quickly rose... Read More
As the face of Spiderman in the Marvel cinematic universe, Tom Holland is one of the most recognizable young actors in Hollywood today. Beloved on the internet by his millions of fans worldwide, Holland is popular not only for his... Read More
If you want the ease of being able to exercise anywhere, you need to use resistance bands! They are lightweight, compact, and can replace dumbbells, kettlebells, or barbells for almost any exercise. And, luckily for you, one of the easiest... Read More
Enjoy exercising at home? Or maybe you don’t want to wait on various machines at the gym? Resistance bands could be the answer! Resistance bands are great for simply challenging yourself, no matter the muscle group. You may still wonder... Read More
You have likely heard about the slim-thick body type that many women are going after. Who doesn’t want an hourglass figure and to feel confident in their own skin? To look this way, surgery is always an option that many... Read More
If you search the internet for arm workouts, likely, most of them focus primarily on your triceps and biceps. These muscle groups deserve attention, but your shoulders can take your upper body physique to the next level. So, how should... Read More
Do you prefer not to deal with free weights but still want to feel more of a burn than just using your body weight? Resistance bands are the answer! Some people believe that you cannot build your back muscles with... Read More
When choosing the best workout program for you, you probably ask yourself: How many days per week do I have to train? A 3 day split may be ideal for time-poor individuals and a 5 or 6-day routine is suitable... Read More
For those of us who love training, there are some common sources of inspiration that we all look up to as the pinnacle of what the human body can achieve. Classic bodybuilders like Arnold, movie stars like Dwayne “The Rock”... Read More
There are a bunch of ways to achieve your fitness goals, whether it’s putting on muscle, losing some belly fat, or just being able to pick up heavy stuff. But which method is best for you, specifically? And how can... Read More
Dumbbell back exercises are some of the most versatile pieces of equipment at the gym. With dumbbells, you can target different muscles with a variety of different hand positions. However, when they are our sole means of resistance, we can... Read More
Walking into the gym for the first time at the age of 16 years old I was confronted with a vast array of equipment that I had no idea how to use. Armed with a sports drink and hand towel... Read More
