Welcome to Mikasa Ackerman's workout and diet routine. This is a little bit different, as Mikasa is a fictional character from Attack on Titan. However, my experience as a strength and conditioning coach training martial arts athletes aligns perfectly with... Read More
The past decade has seen the rise of Jungkook, the lead singer of the K-pop group BTS. Known for his incredible vocals and masterful choreography, he has become one of the world’s biggest names in entertainment. But have you ever... Read More
Few athletes in the sport of bodybuilding have made an impact like Mike Mentzer. His alternative training methods and Heavy Duty workout system helped him become one of the all-time greats. But what exactly did Mike Mentzer do to achieve... Read More
Actor, director, writer, producer and football club owner Rob McElhenny has undergone an incredible transformation. He packed on 70 pounds of fat for comedy before cutting down to reveal a lean, muscular physique that would rival Brad Pitt’s in Fight... Read More
Join me as I journey through Carrie Underwood's fitness and diet routine. Going from American Idol to Grammy-winning sensation, Carrie’s dedication to her well-being is nothing short of inspiring. As a fitness professional with years of experience, I can confirm... Read More
Since its inception, bodybuilding has evolved from the golden era of Schwarzenegger and Zane to the current era of Yates and Coleman. But before these greats came what many consider to be the godfather of bodybuilding, Steve Reeves. As a... Read More
Let's step into the world of glam, health, and fitness with the queen of curves, Kim Kardashian. Her presence in the TV show Keeping Up with the Kardashians shaped her fame, but her diet and workout regime has helped shape... Read More
John Krasinski is probably best known for his role as Jim in NBC’s The Office (2005-2013). Based on his portrayal of the charismatic prankster, few could have foreseen his incredible jump to elite action hero. So how did he transform... Read More
Known as The Shadow, the first mass monster built with blood and guts, Dorain Yates is regarded as one of the all-time greats of bodybuilding. Yates displayed a physique that blew away the competition in the 90s, winning six consecutive... Read More
Actor Jason Momoa has become one of Hollywood’s biggest stars over the course of the last decade. Many first met him when he played the menacing Khal Drogo in Game of Thrones. However, it was his insane build in Conan... Read More
Henry Cavill is one of the most loved stars on the planet for his accurate portrayals of Superman and The Witcher. His attention to detail and ability to be true to the source material made him a fan favorite. This... Read More
Social media fitness guru and elite duathlete Paul Sklar has become one of the world’s top fitness personas in recent years. He’s well-known for his condensed workouts and his insane physique. Plus, he’s shown the world that being naturally shredded... Read More
Kate Hudson is not only a talented film star, but is a living embodiment of healthy lifestyle and movement. Her bubbly personality, limitless energy, and lean figure reflect this perfectly. Where does she get her energy and athletic appearance from?... Read More
Paul Saladino is currently one of the biggest names in alternative health and nutrition. Residing in Costa Rica, surfing daily, and eating a carnivorous diet, Paul’s lifestyle has inspired many around the world who want to optimize their health. But... Read More
Robert Pattinson has steadily ascended into the realms of movie megastardon. Starting out as a teen heartthrob playing Cedric Diggory and Edward Cullen, Robert has broken free of typecasting to become the darkest Batman yet. But have you ever wondered... Read More
Few names have transformed a single sport - and the world - like that of bodybuilder, actor, and politician Arnold Schwarzenegger. From his youth in post-war Austria to becoming one of the biggest personalities on the planet, Arnold owes his... Read More
Jonathan Majors is one of Hollywood’s biggest up-and-coming leading men known for his strong, dramatic performances. His career was launched into the stratosphere when he landed the role of Dame in Creed III alongside Michael B. Jordan. Here, he sported... Read More
The golden era of bodybuilding saw many incredible physiques boasting flawless symmetry and incredible conditioning. However, few athletes have ever displayed Tom Platz’s dedication to leg training. With a love of squats bordering on obsession, Tom’s ability to push his... Read More
I am taking you on a trip to explore Jane Fonda’s ultimate workout and diet routines. In the 1980s, her high-energy fitness videos inspired millions to embrace their bodies, and she isn’t giving in at age 85! Even today, the... Read More
Herschel Walker dominated the headlines in the sporting world throughout the 80s and 90s. A youth who would struggle with weight issues and bullying, Herschel transformed himself into an elite sportsman across the NFL, the Olympics, and MMA. But have... Read More
Kendall Jenner's supermodel figure can't just be labeled as genetics! Sure, as the daughter of a legendary athlete, she has good genes. But walking those runways in top-top shape takes serious work. Jenner’s doing a great job keeping a perfectly... Read More
Genius neuroscientist Dr. Andrew Hubermann certainly has an innovative workout routine and diet. As a professional trainer and coach, I like to examine the wellness routines of public figures to see if they’re safe and realistic for the average person.... Read More
Over the past two decades, we have witnessed Hugh Jackman’s incredible transformations on both stage and screen. However, few have caught the world’s attention like his portrayal of deadly super-mutant Wolverine, taking his body from a lean 170 pounds to... Read More
Football legend Tom Brady is one of the sporting world's most notorious underdog success stories. From being regarded as unathletic and getting picked in the sixth round to becoming the greatest of all time, his drive to be the best... Read More
J.J. Watt’s size, strength and explosive power have made him a force to reckon with on the gridiron. Over the last decade, he’s made massive progress on his way to being one of the all-time great defensive ends. But how... Read More
Natalie Portman has passion, dedication and commitment to her profession. We see this as she takes on physically challenging roles, such as Black Swan, where she played a prima ballerina. Now, the vegan actress has blown up the internet following... Read More
Dwayne “The Rock” Johnson is one of the biggest names in entertainment today. Johnson’s well-known for his record-breaking films at the box office, hulkish physique, insane workouts, and legendary cheat meals. But I bet you are wondering, how does he... Read More
Dave Bautista has long been present in the entertainment industry thanks to his electrifying performance in the ring and on film. Bautista is a dominant force in pro wrestling with an incredible six world titles. Add in his ever-growing film... Read More
Today, we are going to cover someone many people regard as one of the greatest bodybuilders of all time, Frank Zane. Known in the bodybuilding world for his incredible V-taper physique, Zane has conquered Olympia with three consecutive titles. But... Read More
Have you ever wondered what it takes to become the best defensive NFL player on the planet? Well, today we are talking about Aaron Donald, the Los Angeles Rams’ unstoppable defensive lineman. I’m giving you insight into his workout routine... Read More
Actor Christian Bale is one of the film industry’s most notorious chameleons. Most widely known for his portrayal as Christopher Nolan’s Batman, his physical transformations help him shapeshift into any role he takes on. So, have you ever wondered what... Read More
Over the past decade, Gordon Ryan has dominated the sport of Brazilian Jiu Jitsu (BJJ). Beginning his journey at the age of 15, Ryan quickly became an absolute force on the mat. Over the course of his career, he tore... Read More
Today, we’re looking at the workout routine and diet of Zyzz, a young man who was arguably one of social media’s first big fitness influencers. His transformation from a skinny academic to a bodybuilding idol inspired many across the world. ... Read More
Over the past decade, Greg O’Gallagher has had a massive impact on the fitness industry. The Kinobody founder’s minimalist take on training and nutrition caught the attention of people around the globe, gathering nearly two million followers across YouTube and... Read More
Jenna Ortega has recently become a household name. Best known for her performance as Wednesday Addams in the Netflix hit series Wednesday, the actress has become a global phenomenon. But have you ever wondered what Jenna does to maintain such... Read More
Platforms such as Instagram, YouTube, and TikTok have given rise to many fitness personalities. However, few have seen the rapid push to stardom that Max Taylor, aka “MaxTaylorLifts” has. Taylor’s an American fitness influencer whose comedy posts on TikTok went... Read More
Welcome to the only guide on at-home back workouts you’ll ever need. Have you been training from home and noticing that your back isn’t quite getting the growth you want? You may miss the feeling of your favorite machine barbell... Read More
Zac Efron is a name that many people know and love. Efron has made headlines since his beginnings as teen star and heartthrob in Disney’s hit High School Musical to the lean, ripped fitness enthusiast we see today. Growing up... Read More
Jocko Willink is currently one of the top personalities in training and leadership. Having served for 20 years in the military at the highest level as a Navy SEAL, Jocko has taken the principles learned in service to his country... Read More
Conor McGregor is one of the biggest names in MMA. From his press conference trash talk to his ability to stun opponents in the ring, it took McGregor less than a decade to become known as one of the best... Read More
Fewer names in sports history command more respect than LeBron James. A generational talent, the high school phenom became arguably the greatest basketballer of all time, not to mention a global icon. James lives up to the hype, transforming his... Read More
Fewer influencers dominate the social media world like Logan Paul. From his beginnings on the now-defunct platform Vine in 2013 to his rise on YouTube, podcasts, boxing, and wrestling, Paul has become a household name. All throughout, Paul has maintained... Read More
Mike Tyson is a name that will forever be associated with brutality in the boxing ring. During his reign as the heavyweight champion from 1987-1990, Tyson was an unstoppable force, winning his first 19 fights by knockout. His speed, power,... Read More
Over the last decade, Jeff Seid has become a popular name within the bodybuilding community. Sporting a lean, athletic build and passion for health and fitness, Seid has carved out a career motivating others to achieve their best in the... Read More
Bodybuilder Christian Guzman has made a name for himself as a fitness influencer, starting his YouTube channel in 2012. Guzman has amassed nearly one million subscribers since he began sharing his fitness journey, competition prep, and business endeavors. More than... Read More
Over the past decade, Michael B. Jordan has risen to fame as one of Hollywood's biggest leading men. Beginning in HBO's classic series The Wire to physically imposing and inspiring transformations in Creed and Black Panther, Jordan's name has been... Read More
When we think of the all-time greatest athletes, names like Jordan, Brady, Woods, and Schwartzenegger come to mind. Yet, one that stands beside Arnold as arguably the all-time greatest bodybuilder is Ronnie Coleman. Sporting a physique that would define the... Read More
In recent years, Zendaya has risen to fame through her excellent dramatic performances. From starring as MJ in the lighter-hearted Spider-Man: Homecoming, to playing sarcastic, resilient Rue Bennet in HBO’s Euphoria, Zendaya lights up the screen with her elegance, beauty,... Read More
Daniel Craig is a name that has dominated the box office for the past two decades. From small beginnings in Cheshire, England, to landing one of the world's most iconic roles as 007, Craig has effortlessly mixed classic Bond sophistication... Read More
Jesse James West has risen to fame via YouTube and other social media platforms, posting entertaining fitness vlogs, comedic antics, and influencer workouts. Today, he’s amassed a staggering 4.2 million followers across Youtube, Instagram, and TikTok. A former college lacrosse... Read More
Bruce Lee. A name that will forever go down as one of the all-time greats in martial arts, as well as a key example of peak physical performance. Born in the U.S., Lee spent his formative years in Hong Kong... Read More
Welcome to my guide on the 6-day workout split. Have you been hitting the gym hard the past few months and wondering how to take your training to the next level? Is the idea of making the jump to a... Read More
What is the best 5 day workout split? It’s the one that serves your goals, such as gaining muscle while losing fat. Listen, as a trainer, I understand that creating a training program for your new block can be exciting.... Read More
Known for her athletic physique and overall aesthetic, Sophie Van Oostenbrugge has made quite an impact in the fitness industry. Many people are curious about what exactly goes into her Gains By Brains workout routine and diet Sophie uses to... Read More
Chris Evans has become a household name over the last decade. His rise to mega-star status mainly comes from his portrayal of Captain America (2011). Evans’ transformation to play the role of one of the world’s most comic book characters... Read More
Bella Hadid is a famous model with a physique many people admire. So what is the Bella Hadid workout routine, and is it realistic for the average person? Many people have developed unhealthy habits when striving to look like a... Read More
Chris Hemsworth, more commonly known around the world as Thor, is one of the biggest movie stars on the planet. Hemsworth started acting at a young age. However, his astounding transformation for 2011’s Thor skyrocketed his career to the global... Read More
There are a lot of fitness influencers out there, but not many of them stand out like Lilly Sabri! Known for her bubbly personality and hardworking spirit, Lilly Sabri’s workout routine has influenced millions of people worldwide who desire to... Read More
Chirs Pratt, a once-obscure supporting actor has since become a blockbuster leading man. He’s risen from his comedic beginnings as the goofy and eccentric Andy Dwyer in Parks and Recreation to the chiseled Marvel action star we see today. So,... Read More
When it comes to Hollywood actors, there are different characteristics that make them stand out in unique ways. Some actors have quirky personalities, others are amazing method actors able to become someone else - and some just look damn impressive.... Read More
Jason Statham is a name synonymous with some of the biggest action movies of the last 20 years. From The Transporter and The Expendables to The Fast And The Furious and Wrath Of Man, Statham's career has been action-packed, requiring... Read More
If you follow the Marvel Cinematic Universe (or you just have a Netflix subscription) you’ll know the face of Ryan Reynolds very well. As one of the highest-grossing actors in Hollywood today, Ryan Reynolds has combined his acting chops with... Read More
Welcome to my rundown of Mark Wahlberg’s workout routine and diet plan. Alongside his buddies Kevin Hart, Dwayne “The Rock” Johnson, and Will Ferrell, Mark Wahlberg is one of the biggest names in Hollywood today. Marky Mark is one of... Read More
With so many people finding a passion for fitness these days, it’s inevitable that many dream of making a career from doing what they love. But only a select few get to create such a notable and long-term impact on... Read More
Welcome to my breakdown of Jeff Nippard’s workout routine. When it comes to fitness YouTubers, there are definitely different levels of credibility. You can’t trust just anyone’s advice. Some channels and personalities take the scientific approach, providing sound information based... Read More
In the world of bodybuilding, few names have inspired awe like Jay Cutler’s. The four-time Mr. Olympia champion's rise to fame came from his sheer determination to dethrone Ronnie Coleman, arguably the greatest bodybuilder of all time. He’s since become... Read More
While exercise equipment like free weights and machines have dominated the gym space for decades, newer forms of workout gear are always being added. Adding novelty to your workout with different equipment and training methods has tons of benefits. That... Read More
Many were shocked by how Lily James transformed for her role in Pam and Tommy, which aired in 2022. As you would assume, Lily James’ workout routine was rather intense, but it was also well-thought-out and used in combination with... Read More
If you’re a fan of professional wrestling, John Cena needs no introduction. Even for the general public, Cena has built a respectable career in Hollywood, appearing in several big-budget films in just the last couple of years. In addition to... Read More
Bretman Rock is a Youtube, TikTok, and TV personality. He rose to fame in 2016 on the back of a viral Youtube video. Since then, Rock's status as a beauty and fitness influencer has skyrocketed. Currently, he has 8.88 Million... Read More
If you’re a fan of shows like The Big Bang Theory, you’re very familiar with the talented Kaley Cuoco! Not only has she made a name for herself in show business, but she is also showing the world the new... Read More
With the recent success of Top Gun: Maverick and the announcement of the next Mission: Impossible installment, Tom Cruise remains one of the biggest names in Hollywood. As one of the most well-known Hollywood stars for the last 40 years,... Read More
Being new to the gym can be a daunting experience. Whether we’ve been training for years at other gyms or at home, the new territory can leave us feeling lost. New spaces have new faces, different equipment, and a different... Read More
Achieving a physique like a Greek God is a commonly sought-after goal for lifters. Only a few of us mere mortals get very close. One of the fortunate few is Alex Eubank. Alex is a fitness personality that has achieved... Read More
Do you admire Jen Selter's body? You’re not alone! The bubbly fitness influencer has millions of people interested in hearing all about the Jen Selter workout routine. And actually, Jen Selter’s diet and exercise routine has been well-known for some... Read More
If you’re passionate about fitness, you’ve likely seen Sommer Ray on social media. Young, ambitious, and positive, she’s influenced women all over the world who want nothing more than to try a Sommer Ray workout routine and Sommer Ray diet.... Read More
Sylvester Stallone dominated the box office from the late 70s as the premier action star. From his humble beginnings in Hell’s Kitchen, New York City, he rose to fame with his iconic story of Rocky Balboa in 1977. The movie's... Read More
Let’s talk about love handles. Do you think you have them? Do they make you feel uncomfortable in certain clothing? Are you hesitant to wear that swimsuit in the summers? You’re not alone! Many people have love handles and complain... Read More
Are you a fan of training your lower body in the gym? Even if you’re diligent with regularly targeting all of your muscle groups, it is unlikely that your inner thigh muscles are getting a lot of attention Many of... Read More
Why did you start going to the gym? If you’re like a lot of other people, you had grand ideas to beef up and pack on considerable amounts of muscle. Maybe you want to be stronger in everyday life. Or,... Read More
The hourglass body is a shape wanted by many, but is it a realistic goal? As a personal trainer and nutritionist, women are always telling me they want a bigger bum and smaller waist. I make it clear to them... Read More
If you ask the average gym-goer what a weight training program looks like, most would probably describe something resembling a bro split. The bro split has been one of the most popular styles of resistance training since the golden age... Read More
In the current world of fitness, we’re spoiled for choice when it comes to equipment. From state-of-the-art machines to all manner of affordable equipment for home, there are options for everyone. One piece of equipment that has been around for... Read More
When people think of a 4-day workout split, most would picture the upper-lower body split. While this is a great routine for beginners looking to transition from something like a 3-day full-body routine, there’s another lesser-known variation. The push-pull split... Read More
Have you ever watched in amazement as gymnasts effortlessly command their bodies? They appear weightless as they seamlessly transition from handstands to L-sits. Such amazing feats of strength and control inspire many of us to implement calisthenics into our routines.... Read More
Almost everyone strives for a flat stomach or six-pack, but is it better to do bodyweight exercises or weighted ab workouts? Knowing the best weighted ab workouts can make it easier for you to reach your goals. Plus, having a... Read More
While other muscle groups are important, the chest and shoulders take priority in many training programs - and for good reason. The chest is the centerpiece of the body and portrays a sense of size and power. The shoulders create... Read More
Calisthenics has grown more popular in recent years as an alternative to hauling weights in the gym. Flashy fitness videos abound online, featuring a range of awesome-looking moves and tricks done by lean, strong athletes. From a humble method of... Read More
Do you have some fitness goals in mind, but don’t know which gym routine for women you should follow? I completely understand. There’s so much information out there. Knowing which are the best programs can be the first of many... Read More
Very few people have not heard of Megan Fox, who is almost as famous for her beauty as she is for her acting. Have you ever been watching something that she starred in and wondered what the Megan Fox workout... Read More
There are tons of fitness influencers out there using YouTube, TikTok, Instagram, and other platforms to spread their unique message. Many of these women have amazing bodies and appear to be glowing in all their photos. Naturally, their audience wants... Read More
If you desire a more thin and toned look, you may admire Maggie Q’s physique! Maggie is a famous actress, model, and activist that loves to promote holistic health and sustainability. Following the Maggie Q diet and workout plan involves... Read More
Getting to the gym three or four days a week is a great achievement for the average fitness enthusiast. However, those with the extra motivation might prefer a six-day workout program. This article is a guide to the 6 day... Read More
David Goggins is a name synonymous with endurance and peak physical fitness. He rose to fame due to his grit and sheer determination. Goggins consistently pushes himself through the most intense workouts and races on the planet. A retired Navy... Read More
Most people know Joe Rogan as the host of one of the most successful podcasts in the world, The Joe Rogan Experience. Others may recognize him from his stand-up career, as a prominent UFC commentator, or (for the millennials out... Read More
For anyone with their finger on the pulse of contemporary bodybuilding, there is no bigger name at the moment than Chris Bumstead. Winner of the last three Mr. Olympia classic physique titles, Bumstead is pioneering a return to the classic... Read More
Most famous for his role as Kylo Ren in the Star Wars trilogy, Adam Driver has risen to be one of the most successful working actors today. After serving in the U.S. Marine Corps, Driver began acting and quickly rose... Read More
As the face of Spiderman in the Marvel cinematic universe, Tom Holland is one of the most recognizable young actors in Hollywood today. Beloved on the internet by his millions of fans worldwide, Holland is popular not only for his... Read More
If you want the ease of being able to exercise anywhere, you need to use resistance bands! They are lightweight, compact, and can replace dumbbells, kettlebells, or barbells for almost any exercise. And, luckily for you, one of the easiest... Read More
Enjoy exercising at home? Or maybe you don’t want to wait on various machines at the gym? Resistance bands could be the answer! Resistance bands are great for simply challenging yourself, no matter the muscle group. You may still wonder... Read More
You have likely heard about the slim-thick body type that many women are going after. Who doesn’t want an hourglass figure and to feel confident in their own skin? To look this way, surgery is always an option that many... Read More
If you search the internet for arm workouts, likely, most of them focus primarily on your triceps and biceps. These muscle groups deserve attention, but your shoulders can take your upper body physique to the next level. So, how should... Read More
Do you prefer not to deal with free weights but still want to feel more of a burn than just using your body weight? Resistance bands are the answer! Some people believe that you cannot build your back muscles with... Read More
When choosing the best workout program for you, you probably ask yourself: How many days per week do I have to train? A 3 day split may be ideal for time-poor individuals and a 5 or 6-day routine is suitable... Read More
For those of us who love training, there are some common sources of inspiration that we all look up to as the pinnacle of what the human body can achieve. Classic bodybuilders like Arnold, movie stars like Dwayne “The Rock”... Read More
There are a bunch of ways to achieve your fitness goals, whether it’s putting on muscle, losing some belly fat, or just being able to pick up heavy stuff. But which method is best for you, specifically? And how can... Read More
Dumbbell back exercises are some of the most versatile pieces of equipment at the gym. With dumbbells, you can target different muscles with a variety of different hand positions. However, when they are our sole means of resistance, we can... Read More
Walking into the gym for the first time at the age of 16 years old I was confronted with a vast array of equipment that I had no idea how to use. Armed with a sports drink and hand towel... Read More
