With the recent success of Top Gun: Maverick and the announcement of the next Mission: Impossible installment, Tom Cruise remains one of the biggest names in Hollywood.

As one of the most well-known Hollywood stars for the last 40 years, Tom Cruise isn’t just famous for his iconic characters. His physicality and dedication to training for roles are key to his success.

This article will cover Tom Cruise’s workout routine and diet, including the types of training and supplementation he uses to stay in film-ready shape even as he enters his 60s.

Keep reading to see how one of the greatest living action stars does it.

Tom Cruise Current Bio and Stats

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Seeing Cruise in action in the above beach football scene from the new Top Gun film, you’d never guess that he turned 60 this year.

Tom Cruise is consistently in the top 10 list of highest-paid actors in Hollywood and has won dozens of film awards in his four-decade acting career.

Cruise is well known for performing as many of his own stunts as possible. The next sections will outline some of the ways the actor stays in shape for his iconic action roles.

  • Age: 60
  • Height: 5’7” (170cm)
  • Weight: Approx. 150lbs (68kg)
  • Date of Birth: July 3rd, 1962
  • Occupation: Actor
  • Career: Hollywood actor
  • Notable Achievements:
    • 3 Golden Globe Awards
    • Hollywood’s Highest Paid Actors List

Tom Cruise Workout Fundamentals

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Tom Cruise workout program fundamentals

Tom Cruise has stated in past interviews that he is always active and learning new and interesting physical skills. 

This can include anything from kayaking to rock climbing, fencing, or caving.

For more specific training, Cruise has tailored training sessions based on the physical and aesthetic requirements of his roles.

For example, Cruise would have a slightly leaner, rock-star physique in Rock of Ages, with a more solid, muscular frame for the new Top Gun film.

Also, being now in his 60s, it’s important that Cruise’s training incorporates adequate recovery time and cross-training to prevent overuse injuries.

Tom Cruise Workout Routine

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Tom Cruise workout routine

The following workout routine mirrors the type of training done by the Hollywood star to prepare for vigorous acting roles.

These are full-body sessions, able to strengthen and sculpt the muscle groups used in many of Cruise’s action scenes.

These workouts are time-effective and can be done every second day to allow sufficient recovery time.

In addition, days between resistance training can consist of any of Tom’s favorite activities – kayaking, running, hiking, or training in martial arts if you’re feeling fiery.

To train like Cruise, don’t forget that in your later years, recovery and flexibility are key. This is how you can maintain the pain-free movement and ability Tom displays – looking much younger than he is! 

Weekly Schedule

  • Monday: Full body workout 1
  • Tuesday: Conditioning activity
  • Wednesday: Full body workout 2
  • Thursday: Conditioning activity
  • Friday: Full-body workout 3 
  • Saturday: Active recovery
  • Sunday: Rest day

Tom Cruise Full-Body Workout 1

ExerciseSets x RepsRest
Jump Squat3-4×8-121-2 mins
Alternating Cable Crossover3-4×8-12 each side1 min
Chin-Ups3-4xMAX-13-5 mins
Cable Woodchops3-4×8-12 each side1 min

Tom Cruise Full-Body Workout 2

ExerciseSets x RepsRest
Side Lunge3-4×8-12 each side1 min
DB Push Press3-4×8-121-2 mins
DB Gorilla Row3-4×8-12 each side1 min
Decline Sit-Ups3-4xMAX-11 min

Tom Cruise Full-Body Workout 3

ExerciseSets x RepsRest
Walking Lunge3-4×8-12 each side1-2 mins
Incline Machine Bench3-4×8-121-2 mins
Cable Face Pulls3-4×8-121 min
Hanging Leg Raise3-4xMAX1-2 mins

Tom Cruise Dieting and Food Preferences

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Tom Cruise diet and food preferences

Training alone isn’t enough to maintain the age-defying appearance and ability Tom Cruise displays. What he fuels himself with is also a big piece of the puzzle.

Tom Cruise has several unique eating habits, although these are actually in line with the healthy eating advice for adults coming into their 60s.

For example, Cruise sticks to a relatively low-calorie diet – around 1200 calories per day.

This is normal for aging individuals, who tend to do less overall activity – although this may not be the case for Tom Cruise!

Having a lower-calorie diet requires the foods that are consumed to be highly nutritious. It may also require additional supplementation, which we’ll cover shortly.

In true Hollywood fashion, Cruise eats his calories in many small snack-size meals throughout the day, prepared by professional chefs.

Some crew members have claimed Cruise will eat as many as 15 small meals a day, which may curb hunger cravings on such a low-calorie regime.

Tom Cruise Meal Preferences

  • Breakfast: Yogurt, cheese omelets
  • Lunch: Fish, chicken, salad, greens 
  • Dinner: Fish, chicken, eggs, salad, greens
  • Snacks: Nuts, organic berries, and fruit
  • Late night: Yogurt, high-protein snacks 

Tom Cruise Diet Plan

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Tom Cruise diet plan

The following is one example of a day of eating for Tom Cruise.

Of course, being one of the biggest Hollywood celebrities in the world, Tom Cruise’s diet probably varies quite a bit depending on where he is in the world.

These meals are an example of an ideal day of eating when preparing for a shoot where Tom has to look his best on screen.

Since most of us don’t have a team of personal chefs to prepare 15 small, healthy meals for us each day, we stuck with a more manageable six meals.

Meal 1

  • Low-fat cheese omelet

Meal 2

  • Fish + green salad

Meal 3

  • Chicken + starchy vegetables

Meal 4

  • Egg whites + salad

Meal 5

  • Fish + green vegetables

Meal 6

  • Nuts, organic blueberries


Calories: 1200

Protein: 150g

Carbohydrates: 90g

Fats: 30g

Tom Cruise Supplement Preferences

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Tom Cruise daily diet supplements

As mentioned, a low-calorie diet (especially for an older actor) needs to be supplemented with certain critical nutrients to ensure optimal health and performance.

For example, calcium supplements in combination with vitamin D can help maintain bone mineral density – handy when Tom broke his leg jumping across rooftops in a Mission: Impossible stunt.

Other multivitamins, mineral, and herb supplements also assist Cruise with alertness and avoiding negative mood symptoms on long filming days.

Final Thoughts

So, what do you think of Tom Cruise’s interesting training and diet routine? 

No doubt, the workout and eating habits of one of the biggest names in Hollywood are just another unique aspect of the star’s life.

Let us know your favorite Tom Cruise role – and physique – in the comments, and be sure to share this article with any of your fellow Tom Cruise fans!

What is Tom Cruise’s workout routine?

Tom Cruise has to fit in training according to whatever film he is currently shooting. 

In general, Cruise adds strength training to stunt work, job-specific training, and a wide variety of active pastimes such as kayaking and rock-climbing.

What does Tom Cruise eat in a day? 

Tom Cruise’s daily diet is a moderate to low-calorie diet consisting of a lot of organic, clean food and little carbohydrates.

Cruise also has personal chefs prepare up to 15 small snacks daily, spreading his calories over many small portions throughout the day.

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