Do you admire Jen Selter’s body? 

You’re not alone! The bubbly fitness influencer has millions of people interested in hearing all about the Jen Selter workout routine.

And actually, Jen Selter’s diet and exercise routine has been well-known for some time now. As one of Instagram’s biggest and earliest fitness figures, she enjoys sharing the benefits of her healthy lifestyle with her audience.

Well-known for maintaining her booty and abs year-round, it seems that the Jen Selter workout plan and Jen Selter eating plan are more than sustainable.

But is it really?

I’ve been a personal trainer and nutritionist for many years. After looking into her habits and advice, I applaud Jen’s consistent inclusion of various fruits and vegetables in all her meals. 

This truly displays that she cares just as much about providing her body with the nutrients it needs as she does her physical appearance. 

Now, let’s dive in and see precisely what Jen does to maintain her amazing look!

Jen Selter Current Bio and Stats

When Jen graduated high school, she was unsure of what her next step was while all her friends around her headed off to college. She took a gap year to learn more about herself.

What she learned was that working out was her go-to stress reliever. She combined that with her love of photography, taking pictures of her physique and filming workouts. She decided to post this on a new social media platform called Instagram.

Her account took off, and she continued consistently posting once she saw its positive impact on her audience. 

She now has millions of followers on Instagram, YouTube, and TikTok and is still educating people on how to exercise and eat to feel like their best selves!

  • Jen Selter Age: 29
  • Jen Selter Height: 5’6”
  • Jen Selter Weight: an estimated 119 pounds
  • Birthday: August 8, 1993
  • Occupation: fitness model, trainer, and influencer
  • Retired/Active: active

Jen Selter Workout Fundamentals and Principles

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We know that Jen certainly loves to be active! She uses fitness to motivate and educate her followers while keeping herself healthy and reducing stress.

It appears that she exercises six times a week on average and is a big fan of bodyweight, band, and dumbbell exercises.

Jen Selter Workout Routine

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Jen Selter is a fan of exercises that help build strength in addition to certain forms of cardio like the Stairmaster and HIIT.

Combining cardio with strength training sessions helps her maintain a nice amount of muscle mass, especially in her glutes. It helps her with staying lean and letting those abs show through, too!

Jen Selter Workout Plan 

I created the following Jen Selter-inspired workout schedule. She gives her upper and lower body equal attention to maintain an overall evenly-toned look!

Upper body + absLower body + 20 min stairsUpper body + 15 min HIIT workoutRest dayBooty + absUpper body + 20 min stairsLower body + 15 min HIIT workout

Jen Selter Butt Exercises

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It must be said that Selter’s posterior is quite famous on its own. The Jen Selter booty is an asset many women strive for, and we know Jen works hard to maintain it.

While you need some dumbbells or bands, many of Jen Selter’s booty exercises can be done from anywhere, so you don’t even need a gym membership to make a positive change!

The following are some iconic Jen Selter butt exercises that could help you grow your glutes. Targeting the booty twice a week is an effective way to build your glutes in combination with eating a high-protein diet

  • Reverse lunges
  • Squats with bands
  • Alternating jumping lunges
  • Squat and overhead press
  • Squat with pulse 
  • Curtsy lunge
  • Reverse lunges with leg lifts
  • Side lunges

Jen Selter Dieting and Food Preferences 

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Jen Selter diet

Diet-wise, Jen doesn’t seem to be too restrictive in any area. This factor makes her diet much more doable for the average person.

Breakfast Preferences

Jen says breakfast is her favorite meal of the day, so she never skips it. Her go-to is a version of oatmeal and eggs, but she will sometimes have cottage cheese and fruit.

Selter always finds ways to pack even more nutrition into basic foods. She’ll add blended bananas into her oatmeal and even blend spinach into her eggs for a green omelet.

Lunch Preferences

Jen’s main meals are always very colorful due to the various fruits and veggies she is always sure to include. It seems she constantly tries to switch things up to keep her lunches both healthy and avoid monotony. 

Dinner Preferences

Similar to her lunches, Jen’s dinners are healthy and well-rounded meals that consist of things like sushi, pasta, salads, and more!

Late Night Preferences

It’s unknown if Jen is a late-night snacker, but I would assume if she has calories available, she reaches for something like a smoothie or small sweet treat. 

She has stated that eating too much sugar at night makes her face puffy, so she likely tries to avoid that.

Snack Preferences

Jen doesn’t seem to stick to three meals a day, so snacking is something she enjoys. She makes her own banana muffins with peanut butter and her lots of her favorite dark chocolate

Jen Selter Diet Plan 

Jen Selter eating plan

Each of the meals below has been posted by Jen somewhere online to help her followers make easy, nutritious, and delicious meals from home.

Following this meal plan, the average person would be able to maintain a healthy weight while providing their body with plenty of vitamins and minerals in a non-restrictive way!

Meal 1

Make some oats with almond milk, blended bananas, berries, cinnamon, and a little dark chocolate. Serve with a side of a fried egg on a tortilla.


Create some homemade Cheez-Its by cutting slices of cheese into fours. Lay them out on a baking sheet and poke holes in the center. Sprinkle a bit of salt on top and bake until crispy!

Meal 2

For a simple and nourishing meal to end the day off right, try Jen’s sweet potato egg cups!

It takes just a few ingredients:

  • Sweet potatoes
  • Grated cheese
  • Garlic powder
  • Salt to taste
  • Eggs

Peel and shred two sweet potatoes, and add them to a bowl with ¼ cup grated cheese, ½ tbsp garlic powder, and salt to taste. 

Spoon the mixture into six greased muffin tins, and crack an egg on top of each. Pop in the oven at 400 degrees for ten to 13 minutes.


Combine the following ingredients, and then freeze to make yogurt bark:

  • 1 c yogurt
  • 1 tbsp maple syrup
  • 2 tbsp cacao powder
  • ½ banana (topping)
  • Melted dark choc chips (topping)

Or, make a tasty smoothie with the following ingredients:

  • ½ c ice 
  • ¾ c milk
  • ½ c spinach
  • 1 kiwi
  • 2 tsp syrup
  • 1 banana
  • ¼ c yogurt

Meal 3

One of Jen’s favorite dinners is hearts of palm pasta with lots of greens and shrimp. All it requires is:

  • 1 can of Hearts of Palm pasta 
  • 2 cloves of garlic 
  • Fresh Asparagus 
  • Fresh Broccoli 
  • Loose Spinach 
  • Thawed + Pre-cooked Shrimp (or protein of choice) 
  • Sliced or shredded cheese

Jen Selter Supplement Preferences

Jennifer Selter workout supplements

As far as supplements, Jen Selter seems to be a fan of pre-workout, BCAAs, and protein powder.

While none of these supplements are necessary to achieve her physique, they are certainly helpful!

Protein powder is the most beneficial of the three supplements Jen uses because it helps readily supply the muscles with the amino acids they need to repair and rebuild to become stronger.

Final Thoughts

We hope that you enjoyed my guide to the Jen Selter diet and workout plan! 

If you’re looking for fitness inspiration, I believe she’s a great person to take advice and inspiration from. 

While Jen may exercise more often than most, giving it your best shot can be an incredible boost for your health. You don’t have to be as toned as an Instagram influencer to enjoy the results.

As for the Jen Selter meal plan, it is likely more than doable for your lifestyle. She eats nutritious whole foods and doesn’t deny herself special treats. 

Plus, she eats a wide variety of foods and doesn’t eliminate entire food groups, so it doesn’t get boring. 

So, go ahead and comment below if you think you will start implementing any of Jen Selter’s habits, and don’t forget to share this article with anyone else who may be interested!

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