Welcome to my review of the metabolic confusion diet. As a Registered Dietitian and weight loss expert, I’ve tried different approaches to help my clients get results. After all, we all have different bodies, genetics, lifestyles, and more. One diet... Read More
Hello, and welcome to this guide on how to eat less. Eating fewer calories than the body needs is called a caloric deficit. A caloric deficit is a must if you want to lose weight. Of course, it’s not as... Read More
Hello, and welcome to my list of 32 foods that burn belly fat fast. Fat loss can be challenging. The foods you include make or break your results. As a Registered Dietitian, I understand how difficult a weight loss journey... Read More
One of the most popular diets out right now is the 80/20 rule diet. What is it? On the 80/20 diet, you eat 80% of foods from natural sources, while 20% can come from processed foods. That sounds good, but... Read More
Creatine is without a doubt one of the most-used supplements in sports nutrition. While you can obtain it naturally in your body, an extra dose can greatly impact your performance or muscle mass. There are several health benefits you can... Read More
Can you eat 1000 calories in a single meal? In most cases, people who need very high caloric intakes tend to be athletes or people that often work out. The trouble is that reaching this amount in one sitting might... Read More
People are constantly looking for new ways to increase the effectiveness of their supplements. Such is the case with the social media trend where people try dry scooping creatine. This is when people take a scoop of their creatine powder... Read More
Have you had trouble with a bulking phase? What I hear from a lot of people is how much harder their digestive systems had to work. There are a lot of other symptoms that come with it, too. If bulking... Read More
Are you looking for a new method to help you lose weight? You might think cutting calories is the best way. You might even get down to the 600-calorie range. As a personal trainer and nutritionist for many years, I’ve... Read More
Health is a major, constant influencer of your energy levels, mood, and confidence. Health certainly starts from the inside out, but having a toned physique is still a goal many of my clients have. I’ve been a personal trainer and... Read More
So, how long does it take for creatine to work? Well, that really depends on you! It can be difficult to navigate fitness supplements. There are so many different brands, methods of using them, dosages, and more. Luckily, creatine is... Read More
Do you want to lose weight, maintain weight, or gain weight? It can be challenging to know how many calories you should eat daily. For the average person, a 3000 calorie meal plan puts them in a surplus. If this... Read More
Many people struggle to ingest adequate amounts of protein, especially in situations where our protein needs are increased due to exercise or other bodily stress, growth, and development, or an illness. Adequate protein intake is important for building, repairing, and... Read More
Fat has probably been the most misunderstood macronutrient: In the old days, when you need to lose weight for health reasons. Doctors would advise you to avoid fats entirely. A terrible idea. Also, a lot of misinformation has been spread... Read More
As of 2019, around 39% of adults worldwide are overweight. And at risk of developing a (serious) health condition. This huge number has a lot to do with the negative effects of “bad” carbs. And people simply eating enough good... Read More
Feeling stressed out? Maybe you have a high-pressure deadline at work, laundry and dishes piling up at home, or an empty bank account. In today’s hectic society, there’s just no way to escape stress. In fact, some studies have found... Read More
