Welcome to my 900 calorie meal plans. Is 900 calories enough? As a registered dietitian, I would say no. This type of diet typically doesn’t provide enough calories or nutrients. If you want to lose weight, you need to be... Read More
Welcome to my series of 2200 calorie meal plans. I know creating and following a set diet is no easy task. That’s why people look to me, a registered dietitian, to guide them toward their goals. So, if you’re looking... Read More
If you’re looking for help following a 2400 calorie meal plan, you’ve come to the right place. Starting a new meal plan can be overwhelming, especially if it’s your first time. Believe me, I know. As a registered dietitian, I... Read More
Welcome to my series of 2500 calorie meal plans. This type of meal plan may be right for a few different groups of people. Depending on activity levels, men following a 2500 calorie meal plan can maintain weight or lose... Read More
Welcome to my series of 2300 calorie meal plans. For highly active men, 2300 calories a day can promote fat loss without affecting muscle mass. And for women, it might support muscle gain. As a registered dietitian, I know how... Read More
There are several good reasons to follow a 2000 calorie meal plan. For men, 2,000 might be the right amount of calories to promote weight loss without affecting muscle mass. And for women, it might be the right number to... Read More
Welcome to my breakdown of the best foods to gain muscle. If you are truly serious about your goals, you need a more strategic approach, including food choices you make. As a pro trainer, I remind my clients of this... Read More
Yes, eating pizza is good for bulking since it is high in calories and carbs. But depending on the toppings, it might not provide enough protein. A slice of pizza has roughly 285 calories, 36 g of carbs, 12 g... Read More
If you are looking for a high calorie breakfast, but you don’t know where to start, you’ve come to the right place. Figuring out how many calories you need to reach your goals can be exhausting. You also need to... Read More
Are you trying to gain muscle or even bulk on a budget? In this article, I’ll share 20 cheap, high calorie foods that can help you gain weight. Best of all, they’re rich in both nutrients and flavor! As a... Read More
Every other picture you see on social media is probably of a woman with a flat stomach and big booty. While everyone should love their bodies, there is no harm in wanting to get leaner and build a bigger butt. ... Read More
If you want to do a 2100 calorie meal plan but don’t really know where to start, you’ve come to the right place. There are different reasons why someone would want to follow a 2100 calorie diet. Men might use... Read More
Are you thinking about following a 1500 calorie meal plan but don’t know how or where to start? Don’t worry, I’ve got your back! As a Registered Dietitian, I use my expertise to create meal plans for clients who want... Read More
Eating 1100 calories a day can be a good way to lose weight. However, if you are not careful, it can severely affect the metabolism and increase the risk of nutrient deficiency. As a Registered Dietitian, I don’t typically promote... Read More
If you are thinking about starting a 1200 calorie meal plan, you’ve come to the right place. As a Registered Dietitian, I’ve created hundreds of meal plans to help people reach their goals. And today, I’m sharing a few that... Read More
Today, I’m sharing a 12 week carb cycling meal plan with a pdf. Carb cycling means some days are high carb and other days are low-carb. I know it sounds a bit complicated, especially if you are new to meal... Read More
A 1000 calorie meal plan could be just what you need to shed those extra pounds. However, the problem with very low-calorie diets is that if they are not done properly, they can increase the risk of nutrient deficiencies. To... Read More
Wondering if you should buy into the hype about super greens benefits? We’ve got you covered! I’m a dietitian, and I love finding ways that we can effectively and efficiently use food as medicine. I’m reviewing the many benefits of... Read More
If you want to follow a 1900 calorie meal plan but don’t know where to start, you’ve reached the perfect article! Planning meals in advance helps you save time and money. It also reduces the stress of making healthy choices.... Read More
Moringa has protective nutrients and supports hormonal balance, which may help: Improve PMS symptoms Enhance mood and energy Better fertility and lactation Improve symptoms of menopause Reduce the risk of osteoporosis Any internet user will know just how overwhelming it... Read More
If you are looking to reduce inflammation, you’ve come to the right place. While the body needs some inflammation to function properly, the problem arises when there is too much inflammation for the body to handle. Too much inflammation can... Read More
If you are thinking about doing an 1800 calorie meal plan but don’t know where to start, you’ve come to the right place. Planning your meals can help you stay on the right track, making it easier to reach your... Read More
As a woman, you may have seen many different kinds of supplements on the market to improve your health. But have you heard of the many sea moss benefits for women? I’m a dietitian, so I stay on top of... Read More
If you are considering doing a 1700 calorie diet, having a meal plan can help you stay on the right path. But like many people, you might not know where to start. As a Registered Dietitian, I’ve created hundreds of... Read More
To lose weight, you need to be in a caloric deficit. This is where you eat fewer calories than the body needs. In my experience as a Registered Dietitian, 1300 calories might be enough for some women to lose weight... Read More
If you are looking for the best high calorie and low carb foods, you’ve come to the right place. As a Registered Dietitian, I understand the struggles of finding foods that can increase your daily calories without depleting your carb... Read More
If you’re considering following a 1600 calorie meal plan, there’s a right way to do it. First, we need to look at the reason you’d like to follow this sort of diet. In my experience as a Registered Dietitian, there... Read More
If you’re considering a 1400 calorie diet, you need to know where and how to start. Why 1400 calories? As a Registered Dietitian, I see that for many women, this number can be the sweet spot to lose fat without... Read More
With their rise in popularity, a lot of clients have been asking me, “Are green powders a waste of money?” As a Registered Dietitian, I can say that green powders are not a waste - as long as you know... Read More
Welcome to my honest and personal ModifyHealth review. Let’s be honest - many of us are too busy to eat as healthy as we could. You barely have time to hit the gym, go to work, and still make it... Read More
Hello, and welcome to my list of foods high in creatine. Creatine is one of the most popular supplements available on the market thanks to its benefits for performance and muscle gain. Many people swear by adding a couple of... Read More
Welcome to my review of the metabolic confusion diet. As a Registered Dietitian and weight loss expert, I’ve tried different approaches to help my clients get results. After all, we all have different bodies, genetics, lifestyles, and more. One diet... Read More
Hello, and welcome to this guide on how to eat less. Eating fewer calories than the body needs is called a caloric deficit. A caloric deficit is a must if you want to lose weight. Of course, it’s not as... Read More
Hello, and welcome to my list of 32 foods that burn belly fat fast. Fat loss can be challenging. The foods you include make or break your results. As a Registered Dietitian, I understand how difficult a weight loss journey... Read More
One of the most popular diets out right now is the 80/20 rule diet. What is it? On the 80/20 diet, you eat 80% of foods from natural sources, while 20% can come from processed foods. That sounds good, but... Read More
Creatine is without a doubt one of the most-used supplements in sports nutrition. While you can obtain it naturally in your body, an extra dose can greatly impact your performance or muscle mass. There are several health benefits you can... Read More
Can you eat 1000 calories in a single meal? In most cases, people who need very high caloric intakes tend to be athletes or people that often work out. The trouble is that reaching this amount in one sitting might... Read More
People are constantly looking for new ways to increase the effectiveness of their supplements. Such is the case with the social media trend where people try dry scooping creatine. This is when people take a scoop of their creatine powder... Read More
Have you had trouble with a bulking phase? What I hear from a lot of people is how much harder their digestive systems had to work. There are a lot of other symptoms that come with it, too. If bulking... Read More
Are you looking for a new method to help you lose weight? You might think cutting calories is the best way. You might even get down to the 600-calorie range. As a personal trainer and nutritionist for many years, I’ve... Read More
Health is a significant influencer of your energy levels, mood, and confidence. Health certainly starts from the inside out, but having a toned physique is still a goal many of my clients have. I’ve been a personal trainer and nutritionist... Read More
So, how long does it take for creatine to work? Well, that really depends on you! It can be difficult to navigate fitness supplements. There are so many different brands, methods of using them, dosages, and more. Luckily, creatine is... Read More
Do you want to lose weight, maintain weight, or gain weight? It can be challenging to know how many calories you should eat daily. For the average person, a 3000 calorie meal plan puts them in a surplus. If this... Read More
Many people struggle to ingest adequate amounts of protein, especially in situations where our protein needs are increased due to exercise or other bodily stress, growth, and development, or an illness. Adequate protein intake is important for building, repairing, and... Read More
Fat has probably been the most misunderstood macronutrient: In the old days, when you need to lose weight for health reasons. Doctors would advise you to avoid fats entirely. A terrible idea. Also, a lot of misinformation has been spread... Read More
As of 2019, around 39% of adults worldwide are overweight. And at risk of developing a (serious) health condition. This huge number has a lot to do with the negative effects of “bad” carbs. And people simply eating enough good... Read More
Feeling stressed out? Maybe you have a high-pressure deadline at work, laundry and dishes piling up at home, or an empty bank account. In today’s hectic society, there’s just no way to escape stress. In fact, some studies have found... Read More
