Training

Training and growing the muscles of the upper body have got to be a main reason we go to the gym.  The pursuit of a lean and formidable physique is

So, you’ve started lifting. Maybe you’ve seen some good results in the first six months or more using a traditional full-body program. But now it’s time to take your training

If you search the internet for arm workouts, likely, most of them focus primarily on your triceps and biceps.    These muscle groups deserve attention, but your shoulders can take your

Do you prefer not to deal with free weights but still want to feel more of a burn than just using your body weight? Resistance bands are the answer! Some

When you ask people who their inspiration for the gym is, certain names will pop up time and time again. Superhuman figures like Hercules or Batman aside, one of the

Whether you’re researching your first-ever weight training program, or just looking to progress from one split to another, there are a million things to consider. One of the central questions

The shoulders may be one of the most enjoyable muscle groups to train in the gym. One of my favorite ways to train them is by using cables. Their pivot

Designing a booty workout that allows you to feel more confident is key to improving your self-image and physical strength. Also, who doesn’t love having a bum crease?  Luckily, numerous

When choosing the best workout program for you, you probably ask yourself: How many days per week do I have to train? A 3 day split may be ideal for

The leg press is one of the most iconic pieces of machinery in the gym. The exercise itself is a staple in any gym or leg day routine. The leg

In the realm of chest exercises, the first moves that may come to mind might include classics like the barbell bench press or push-ups.  However, gym-goers who’ve been training for

If you’ve ever signed up to a gym and been given a complimentary program, you’ve no doubt seen the lat pulldown. This exercise has been a staple of back workouts

For those of us who love training, there are some common sources of inspiration that we all look up to as the pinnacle of what the human body can achieve.

Choosing a cardio machine isn’t as easy as it looks.  With a range of cardio equipment available at most gyms, how do you know which is most effective? Treadmills, rowing

While international chest day often steals the spotlight in many lifters’ training schedules, there’s a whole other side to upper body training – literally! The muscles of the upper back