This is our Colon Broom Review. With over 10 years of health and fitness experience, I spend my time reviewing and researching products that help people with everyday health issues and I have spent some time exploring the Colon Broom brand. My research found that the brand is relatively new and is creating waves in
The People Behind Exercise With Style
MEET THE TEAM
Health & Medical Fact Checker
Meet the EWS Medical advisor nathan LeDeaux, MD in Madison, WI.
Dr. LeDeaux began work as a doctor in the field of emergency medicine after training at Northwestern University in Chicago. He completed a 3 month fellowship in integrated medicine with a focus on combining modern medicine with traditional techniques from a variety of cultures.
He has a personal interest in the effects of ketogenic diets on the body composition of athletes and practices intermittent fasting as a way to maintain his own health and wellness while switching between day shifts and night shifts.
To reduce stress in his personal life and get in some much cardio Nathan spends his time biking around the lakes of Madison Wisconsin, specifically the Lake Monona loop which is one of the most beautiful city bike paths in all of North America. One of his favorite fitness books is “Body For Life” by Bill Phillips, the foundation for the concept of fasted cardio.
Diet & nutrition Fact Checker
Meet the EWS Registered Dietitian nutritionist Advisors.
Kristin is a Registered Dietitian and Certified Nutrition Support Clinician based in Virginia Beach, VA. She received her Bachelor of Science from Ball State University, followed by the completion of a clinically-focused dietetic internship at West Virginia University.
She has also recently completed her Master’s Degree in Human Nutrition from Eastern Michigan University, further expanding her knowledge and skills in the field of nutrition and health.
She is currently practicing full time as a Nutrition Support Dietitian for Option Care Health, a lead home infusion provider across the United States, and an advisor for Exercise With Style.
Amanda Kostro Miller is a Registered Dietitian (RD) from Chicago.
She has a strong background in clinical nutrition, nutrition education, and has experience working with specialized populations like children, weight loss clients, acute care, intensive care, outpatient, and eating disorders.
Aside from nutrition, Amanda is the fact checker and contributor for Exercise With Style.
This is a review of the Metabolic Factor program. Over the past few years, I’ve noticed that my metabolism doesn’t respond the way it used to. This is normal as we age, I know. But I have to admit I could probably be, well, more supportive of my metabolic health. The trouble is, I often
This is a review of Calibrate. Have you ever lost weight on a diet, but still felt unhappy? I have. On the outside, the diet seemed like a success. However, I wasn’t sleeping better, and my energy levels were struggling thanks to calorie restriction. Oh, and I was in a terrible mood. All of the
Welcome to my BlazePod review. When it comes to fitness equipment and accessories, I’ve had some serious buyer’s remorse. In particular, the too-slippery $150 yoga mat and that stationary bike that collects laundry. And don’t even ask about the sauna suit in the basement. Needless to say, I’ve been a little wary of making those
When I started taking physical fitness more seriously, I didn’t think of reaction time exercises. Like many others, I would strive to improve flexibility, toning, and endurance. But without good reaction time, your active lifestyle has an expiration date. Not only does reaction time determine your success as an athlete, but it helps us prevent
Here is my Metabolic Renewal Review and why discovering your hormone type can help you drop weight fast as a woman, even if you don’t know what exercises really work for your body or foods to eat for your hormone type. First, what is Metabolic Renewal? The Metabolic Renewal Program is the first doctor-developed, female-focused,