Strong arms aren’t the only important thing when it comes to lifting, powerful shoulders are just as vital. Deltoids encase your shoulder joint, providing you with the strength for carrying items from A to B, prevent injury and maintain proper posture. What are the best exercises for your Deltoids, allowing you to isolate the muscle … Read more
Hard yoga poses are focused on improving the strength, flexibility, and balance of your body, in addition to improving muscle growth. Intense training at your gym need not be the only option to boost your body and mind. Practicing hard yoga poses regularly can give equally well, if not more benefits than you can imagine. … Read more
Known to be called a shoulder press or strict press or a combination of both, the military press is a movement that has resisted the effects of time. It was one of the very first exercises introduced to the event of Olympic weightlifting back in the year 1924. While it has seen a change in … Read more
Aches? Back pains? Swollen ankles? There is no running away from it during your pregnancy. However, regular exercise may reduce many of the aches and pains that come with carrying your child. Not only that but it reduces stress and increases the possibility of faster labor and fewer complications – who would not want that? … Read more
When it comes to exercises that tone your body, the captain’s chair is most definitely somewhere at the top of the list. But, it can be difficult to know a variety of exercises that you can do to break up your routine and target all of your body. Not to worry, we have got you … Read more
The seated cable row is a classic exercise that works your upper back, mid-back, and biceps. However, there are many rowing exercise alternatives that are just as effective and work the same muscles out. These alternatives target muscles that minimize back pain as it strengthens the muscles responsible for proper posture. It can be difficult … Read more
It is time to get down and under…with the Australian Pull-Ups. The Australian Pull Up is also known as the bodyweight row or the inverted row. It is a great exercise that requires very little equipment and is absolutely perfect for everyone from beginners to the gym junkies. However, it can be a little confusing … Read more
Achilles tendon injury can happen to anyone, whether you exercise daily or you are an athlete. It is the largest tendon in your body that consists of a sturdy band of fibrous tissue that connects the heel bones to the calf muscles. This tendon is responsible for allowing you to run, jump, and walk with … Read more
Calisthenics is a type of exercise that develops the flexibility, mobility, control, balance, and strength of the body. It is derived from the Greek words, kallos (beauty) and sthenos (strength). Also known as a street workout, it is a form of training where you make use of your body weight to build your muscles. Some … Read more
Nothing beats going for a good run! Running has a lot of amazing benefits for anyone and is great for leading a healthy lifestyle and blowing off steam. One frequent challenge for females when it comes to running is that it can be a struggle to find the right footwear! But not to worry, you … Read more
Learn how I lost 30lbs/14kg of fat quickly with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!
