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Are you looking to get into shape, transform your body and live a healthier lifestyle with an abundance of energy? We write about those exact goals from nutritionists, fitness and wellness experts who love sharing their knowledge with you! Start browsing or click the button to learn more about EWS Team.

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Metabolic Factor Review

Metabolic Factor Review: Does it really work?

This is a review of the Metabolic Factor program. Over the past few years, I’ve noticed that my metabolism doesn’t respond the way it used to. This is normal as we age, I know. But I have to admit I could probably be, well, more supportive of my metabolic health.  The trouble is, I often

Hormones That Affect Weight Loss - How To Restore Balance

Hormones that affect weight loss – how to restore balance

Hormones play a vital role in the body’s regulation of weight and appetite.  Those that are seeing their weight plateau despite their best efforts at healthy eating and exercise may be experiencing an imbalance of these hormones. Luckily, there are a few tips and tricks to restoring this balance and, as a result, promoting the

Ultimate Guide To Boosting Your Metabolism

The Ultimate Guide To Boosting Your Metabolism After 40 and above!

Most people don’t know how metabolisms function. They understand that a slow or sluggish metabolism can cause weight gain and difficulties in losing weight. But a slow metabolism can be much more problematic than having a hard time shedding body fat. People who have a poor functioning metabolism may experience certain symptoms. Ever feel cranky

How Long Does It Take To Get Toned? You’ll Be Pleasantly Surprised.

How Long Does It Take To Get Toned? You’ll Be Pleasantly Surprised.

The quick answer to your quesion: “Consistent weight training, cardio, and clean eating, you will see muscle tone within 4 to 8 weeks. Eating a healthy diet while in a calorie deficit will reduce body fat and you will see an appearance of “toned muscle” (less body fat). Combine strength training and HIIT on average

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