Free Guide to Intermitent Fasting For Weight Loss

Learn how you can lose 30lbs/14kg in 6 weeks with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!

Who Is Behind EWS?

Ricky has years of healthy lifestyle and performance hacking through regular Intermittent Fasting, stress relief, and optimal body function to maximize results for weight loss, building clean muscle mass, and mindset. You are at the right place in safe hands! Join the Intermittent Fasting Lifestyle community now by clicking here.

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Best Intermittent Fasting Apps

The 6 Best Must Have Intermittent Fasting Apps for 2020

Intermittent fasting has quickly taken over the health & fitness world. Millions of people from all over the world have started fasting to lose weight and improve their overall health. More people are joining the movement each and every day.  With this massive influx of new people, it’s not surprising the number of Intermittent Fasting

Which Cardio Machines Burn the Most Calories Per Hour?

Which Cardio Machines Burn the Most Calories Per Hour?

Choosing what type of cardio to do can be overwhelming: Treadmills, Rowing Machines, Stair Climbers, Stationary Bikes: There are so many different options. And while each can help you burn calories.  Which are actually the most effective cardio machines that burn the most calories per hour?  To help you make a decision, I’ve answered this


Popular Articles

How Long Does It Take To Get Toned? You’ll Be Pleasantly Surprised.

How Long Does It Take To Get Toned? You’ll Be Pleasantly Surprised.

I’ve always been curious to know what exactly is muscle tone and how exactly do I obtain the chiseled Greek-God or Goddess like appearance. Particularly how long does it take to get toned bod (I’m super impatient). I decided to do my homework and research just how these fitness models actually achieve a shredded toned

How Long Does It Take To Tone Flabby Arms

How Long Does It Take To Tone Flabby Arms: Read The 4 Week Action Plan!

Are flabby arms the first thing you notice when you look at yourself in the mirror? If so, you’re not alone. Flabby arms affect countless men and women. But fortunately, you can tone up your arms fast. And in this article, you’ll discover how to lose arm fat with a science-backed approach, so keep on

Intermittent Fasting 16_8 Method for Weight Loss

Intermittent Fasting 16:8 Method for Weight Loss.

By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is

Ketogenic Weight Loss

Intermittent Fasting Macro Calculator For Weight Loss

If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your

Liquid Hacks That Won’t Break Your Fast!

Liquid Hacks That Won’t Break Your Fast!

UPDATED ON 30TH OCTOBER 2019 In today’s post, I’m going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can You Drink Liquids While Following an Intermittent Fasting Diet? It

Skinny Fat Workout Plan Super Human

Skinny Fat Workout Plan: Get Rid of Your Skinny Fat Body!

As a skinny fat guy, you know what it feels like to be a zombie: Just like the undead, you’re in that dreaded in-between zone. In other words, you’re skinny and fat at the same time — with the fat piled up around your middle, yet your arms and legs remain scrawny and thin.  It’s

What is the Whoosh Effect for Weight Loss? Myth or Real?

What is the Whoosh Effect for Weight Loss? Myth or Real?

You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses to budge. Then, one fateful morning, you step on the scale… and you lost 5 pounds overnight! You give yourself a pat