Follow this little known intermittent fasting hack, (NOT days of fasting), that women and men, who experience excess weight gain can use to transform their bodies! Discover how the 31 Day Fasting Challenge is changing lives!
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In the last couple of years, Intermittent Fasting has quickly become one of the most popular ways to lose weight and live a healthy life. But fasting for health reasons is anything but new. Humans have been fasting to improve physical, mental, and spiritual health for thousands of years. Not only does fasting play a
Needing energy is a very common problem on our day to day basis. The fast-moving life of the 21st century leaves us exhausted, sleep-deprived and caffeine can be counterproductive to our body when over consumed. Wheatgrass is a natural source of energy and has incredible benefits to the immune and cardiovascular systems. But, when searching
So, you’ve been hitting the gym for some time now, hitting the weights and chugging shakes, but when you look in the mirror you still see a man with a bird-chest staring back. There’s a reason why the bench press is the king of chest exercises and the bench is the busiest piece of equipment
Many people struggle to ingest adequate amounts of protein, especially in situations where our protein needs are increased due to exercise or other bodily stress, growth, and development, or an illness. Adequate protein intake is important for building, repairing, and maintaining body tissues including bones, muscles, cartilage, skin, and blood. Although there are many commercial
