Learn how you can lose 30lbs/14kg in 6 weeks with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!
Intermittent fasting has quickly taken over the health & fitness world. Millions of people from all over the world have started fasting to lose weight and improve their overall health. More people are joining the movement each and every day. With this massive influx of new people, it’s not surprising the number of Intermittent Fasting
Choosing the right diet can be an overwhelming, daunting task: There are countless of them out there. And they all make similar claims about helping you lose weight while improving your health. What makes it even more difficult is when it comes to diets, there is no one size fits all: What’s best for you,
Choosing what type of cardio to do can be overwhelming: Treadmills, Rowing Machines, Stair Climbers, Stationary Bikes: There are so many different options. And while each can help you burn calories. Which are actually the most effective cardio machines that burn the most calories per hour? To help you make a decision, I’ve answered this
Developing a strong and broad upper chest doesn’t have to be complicated. Most people tend to neglect the upper chest but it’s the secret to having a thicker overall chest. A common mistake is only using the flat bench press and not utilizing angles, mind-muscle connection and taking the peddle off every time they lockout
I’ve always been curious to know what exactly is muscle tone and how exactly do I obtain the chiseled Greek-God or Goddess like appearance. Particularly how long does it take to get toned bod (I’m super impatient). I decided to do my home work and research just how these fitness models actually achieve a shredded
Are flabby arms the first thing you notice when you look at yourself in the mirror? If so, you’re not alone. Flabby arms affect countless men and women. But fortunately, you can tone up your arms fast. And in this article, you’ll discover how to lose arm fat with a science-backed approach, so keep on
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your
UPDATED ON 30TH OCTOBER 2019 In today’s post, I’m going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can You Drink Liquids While Following an Intermittent Fasting Diet? It
As a skinny fat guy, you know what it feels like to be a zombie: Just like the undead, you’re in that dreaded in-between zone. In other words, you’re skinny and fat at the same time — with the fat piled up around your middle, yet your arms and legs remain scrawny and thin. It’s
You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses to budge. Then, one fateful morning, you step on the scale… and you lost 5 pounds overnight! You give yourself a pat
