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Struggling To Lose Weight And Keep It Off?

Follow this little known intermittent fasting hack(NOT days of fasting), that women and men, who experience excess weight gain can use to transform their bodies! Discover how the 31 Day Fasting Challenge is changing lives!

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Intermittent Fasting For Beginners The One Guide To Rule Them All

Intermittent Fasting For Beginners: The One Guide To Rule Them All

In the last couple of years, intermittent fasting has quickly become one of the most popular ways to lose weight and live a healthy life. But fasting for health reasons is anything but new. Humans have been fasting to improve physical, mental, and spiritual health for thousands of years. Not only does fasting play a

HOW TO GET A BIGGER CHEST IN 30 DAYS

How To Get A Bigger Chest In 30 Days

So, you’ve been hitting the gym for some time now, hitting the weights and chugging shakes, but when you look in the mirror you still see a man with a bird-chest staring back.    There’s a reason why the bench press is the king of chest exercises and the bench is the busiest piece of equipment

Muscles Used When Running

A Guide To Major Muscles Used When Running

Running is so much more than just moving your legs at a fast pace. When you break down all the muscles that are involved, how each of these individual muscles works, and how they work together in perfect harmony to propel you forward.  It’s an eye-opener, in which one thing becomes clear: Your body is

Ketosis Fasting

Ketosis Fasting: How to Combine Intermittent Fasting and The Keto Diet

There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together like peanut butter & jelly. And it’s one of the best-kept secrets to burn body

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