If you desire a more thin and toned look, you may admire Maggie Q’s physique! 

Maggie is a famous actress, model, and activist that loves to promote holistic health and sustainability.

Following the Maggie Q diet and workout plan involves a wide variety of exercise types and a healthy, plant-based diet.

Many people say that they aren’t able to do what is needed to be healthy because they are too busy. But if an action-movie actress can juggle it all, I am sure that you can, too!

If you are looking to improve yourself from the inside out while not having to focus on physical measurements and tracking your calories, Maggie Q’s weekly routine may be for you.

Keep reading to learn more about Maggie Q and what she does to keep herself feeling beautiful, energized, and healthy!

Maggie Q Current Bio and Stats

Maggie Q grew up in Hawaii being very accomplished in both sports and academics. She eventually moved to Asia and worked as a model in various big cities.

Her breakthrough role was Zhen in Mission Impossible III. Jackie Chan even mentored her with martial arts so she could perform all of her own stunts in many action movies to come.

She has been nominated for and won many awards, and I am sure there will be many more in the future.

  • Age: 42 years old
  • Height: 5 feet 6 inches
  • Weight: An estimated 112 pounds
  • Birthday: May 22, 1979
  • Occupation: Actress, model, researcher, business owner, activist
  • Retired/Active: Active

Maggie Q Workout Fundamentals

maggie q workout

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Maggie Q grew up playing sports and is a very active person in general. She doesn’t seem to be a gym-goer and instead includes various forms of exercise in her routine. 

These include the following:

  • Yoga
  • Spin class
  • Swimming
  • Jogging
  • Hiking
  • Boxing
  • Mixed martial arts
  • Pilates
  • Sports 

It appears that yoga is the most important form of movement to her, although mixed martial arts and boxing play a big role in her being able to perform her own stunts in her movies.

She says that she tries to get in a short stretching session and either a walk or hike with her dogs or a run every morning despite what she has planned for the day.

All of this activity, in combination with her extremely healthy plant-based diet, allows Maggie to have the thin and toned physique she is known for.

Maggie Q Workout Routine

Related: Lilly Sabri Workout Routine

maggie q workout plan

It appears that Maggie Q doesn’t have a strict regimen with her workouts. This is likely because of her busy schedule. 

Although, you could certainly say that performing stunts for an action movie is a workout in itself!

Because Maggie has not recently discussed her workout routine, I have put together a weekly schedule of how I, as a personal trainer, would advise someone to exercise if they wanted to do something similar to what she is doing.

Maggie Q Workout Plan

Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Before Coffee Yoga + 10,000 stepsSpin classMorning yoga + 10,000 stepsJogging two milesMorning yoga + 10,000 stepsOne hour MMA or swimmingActive rest day

Before Coffee Yoga Routine:

  1. Toe Breaker – Hold for 30 seconds
  2. Top of Foot Stretch – Do for 5 to 10 breaths
  3. Table Top, Cat/Cow – Do for 5 to 10 breaths
  4. Downward Facing Dog – Do for 5 to 10 breaths
  5. Lizard Pose – Do for 5 to 10 breaths
  6. Wide Leg Straddle – Do for 5 to 10 breaths
  7. Lifted Leg Dog – Do for 5 to 10 breaths
  8. Standing Forward Fold – Do for 5 to 10 breaths

Maggie Q Dieting and Food Preferences

maggie q diet

While Maggie doesn’t call herself a vegan, she does say that she eats plant-based. 

Maggie has not eaten an animal product for two decades, and it doesn’t look like she will be switching up her diet any time soon.

She really just focuses on having meals that provide her body with enough nutrients and energy for her busy days!

Breakfast Preferences

Maggie Q has emphasized time and time again that what you eat in the morning determines how you feel throughout the day. That’s why she is sure to start her day off right with a sugar-free green juice packed with nutrients. 

In addition to this, she also has foods such as whole grains and almonds. 

Lunch Preferences

If Maggie is on set, she says that she usually has to stick to snacking instead of being able to sit down and eat lunch. Otherwise, she will have a well-balanced meal containing ingredients like brown rice, edamame, and lentils.

Dinner Preferences

To end the day right, Maggie is sure to continue to provide her body with the nutrients that it needs. She is quick to whip up a meal that is plant-based and nourishing, with kitchari being her favorite.

Late Night Preferences

It appears that Maggie Q will snack on things like fruit, granola, and sprouted and dehydrated nuts in the evenings.

Snack Preferences

Vegan protein smoothies and veggie platters seem to be a few favorite snacks of Maggie’s. 

Because she spends a good amount of her time on set, she always needs to have something plant-based and healthy to snack on and provide her with the fuel she needs.

Maggie Q Diet Plan

maggie q dieting plan

The only meal that appears to be a constant in Maggie’s day is her green juice because of how good she says it makes her feel. 

Otherwise, she switches it up based on whether she is shooting a show or movie or if she is at home and working on her businesses.

Meal 1: Sugar-Free Green Juice

To make this juice, combine the following ingredients:

  • 2-3 stalks of kale
  • ½ cucumber
  • 3-4 stalks of celery
  • 2-3 romaine lettuce leaves
  • A handful of curly parsley
  • ½ a lemon
  • Thumb-sized piece of ginger
  • 2-3 dandelion leaf greens 

Snack: Fruit Smoothie

Whether you just completed your workout or you simply need a protein boost, make this sweet smoothie with the following ingredients:

  • 1 banana
  • 1 cup peaches, berries, or mangoes
  • 2 scoops of brown rice or pea protein powder
  • 1 tbsp almond butter
  • 1 tbsp maca powder
  • 1 ½ cups cashew milk
  • Fresh mint leaves
  • Ice

Meal 2: Vegan Asian Tacos

To prepare these delicious tacos, you need the following ingredients:

  • 2 tbsp red palm oil
  • 2 cloves minced garlic
  • 1 tbsp minced fresh ginger
  • 6 oz firm tofu
  • 2 leaves of Napa cabbage
  • A handful of snap peas
  • ¼ green bell pepper
  • 2 small bunches of bok choy
  • A handful of chopped radicchio 
  • ½ c kimchi
  • Pickled daikon 

Snack: Veggie Platter 

While a platter can certainly contain various ingredients, Maggie likes to add the following to hers:

  • Lettuce
  • Striped turnip
  • Purple cauliflower
  • Olives
  • Pencil turnips
  • Carrots
  • Sauerkraut
  • Watermelon radish
  • Guacamole
  • Black bean hummus
  • Hummus
  • Vegan feta

Meal 3: Spaghetti Squash and Easy Marinara

Need a vegan dinner? Try this spaghetti with no noodles!


  • Spaghetti squash
  • Olive oil
  • Salt 


  • 28 oz can tomatoes
  • 6 oz can tomato paste
  • ½ tsp dried basil
  • ½ tsp dried oregano
  • 2 cloves minced garlic
  • 1 tsp salt
  • 1 tbsp fresh parsley

Maggie Q Supplement Preferences

maggie q supplements

Maggie Q actually founded a supplement brand alongside a gut health expert called Activated You. Every day, she takes their probiotic supplement to promote a healthy digestive system, improve her energy levels, and reduce bloating.

She also takes brown rice or pea protein powder and lemon, ginger, wheatgrass, and turmeric shots. 

The protein powder prevents her from feeling overly sore after a workout or long day of shooting while doing stunts.

Final Thoughts

We hope that you enjoyed our summary of Maggie Q’s workout routine and diet plan and that you were able to identify a few new habits you want to start implementing!

Maggie really does seem to put in her best effort to treat her body right and honor it for what it does for her daily.

If you are considering transitioning to plant-based, just keep in mind that it takes a while for your body to get used to it. There is nothing wrong with slowly making adjustments over time. 

For example, Maggie suggests starting with dedicating one day a week to not eating any meat and then going from there.

Please let us know your thoughts on Maggie’s way of eating and exercising below, and don’t forget to share this article with anyone you may know who would benefit from it!

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