In the fitness community, Mondays are known as “international chest day.” This is just one...
When it comes to the most popular muscle groups to train, the chest, shoulders, and...
Whether you are training either in the gym or for sport, the desire to have...
Have you noticed that carrying extra weight is causing stomach creases? You may have seen...
The metabolism is, in simple terms, how many calories your body can burn. How many...
Welcome to my tips on how to lose upper body fat. Are you concerned about...
In the last couple of years, intermittent fasting has quickly become one of the most...
With intermittent fasting becoming increasingly popular, many are wondering what beverages will and won’t break...
There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting....
Welcome to my 900 calorie meal plans. Is 900 calories enough? As a registered dietitian,...
Welcome to my series of 2200 calorie meal plans. I know creating and following a...
If you’re looking for help following a 2400 calorie meal plan, you’ve come to the...
Do you want to build on lean muscle but don’t want to spend every day...
Doing 100 jumping jacks a day can be great for your heart and lungs. It’s...
Is doing 100 crunches a day worth it? We hear frequently that ab exercises like...
Ever wondered how Triple H kept wrestling, and looking like that, well into his 40s?...
Wondering how fitness model Lazar Angelov built his physique? He's shared it, in detail. In...
Want to build muscle and strength without living in the gym? Three full body workouts...
