Fitness

F45 vs Orangetheory. What You Need To Know!
Fitness

F45 vs Orangetheory. What You Need To Know!

When it comes to the fitness industry there is more of an emphasis on community, functional fitness and strength training. F45 and Orangetheory are two of the most popular fitness cults that are all the rage and still booming across the globe. But, what really are the differences between the two and what do you truly need