In the fitness community, Mondays are known as “international chest day.” This is just one...
When it comes to the most popular muscle groups to train, the chest, shoulders, and...
Whether you are training either in the gym or for sport, the desire to have...
The metabolism is, in simple terms, how many calories your body can burn. How many...
Welcome to my tips on how to lose upper body fat. Are you concerned about...
Recently, a client asked me how to lose a pound a day. Weight loss is...
With intermittent fasting becoming increasingly popular, many are wondering what beverages will and won’t break...
There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting....
There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day...
Welcome to my series of 2200 calorie meal plans. I know creating and following a...
If you’re looking for help following a 2400 calorie meal plan, you’ve come to the...
Welcome to my series of 2500 calorie meal plans. This type of meal plan may...
Do you want to build on lean muscle but don’t want to spend every day...
Doing 100 jumping jacks a day can be great for your heart and lungs. It’s...
Is doing 100 crunches a day worth it? We hear frequently that ab exercises like...
The past decade has seen the rise of Jungkook, the lead singer of the K-pop...
Few athletes in the sport of bodybuilding have made an impact like Mike Mentzer. His...
Actor, director, writer, producer and football club owner Rob McElhenny has undergone an incredible transformation....
