In the fitness community, Mondays are known as “international chest day.” This is just one...
When it comes to the most popular muscle groups to train, the chest, shoulders, and...
Whether you are training either in the gym or for sport, the desire to have...
Have you noticed that carrying extra weight is causing stomach creases? You may have seen...
The metabolism is, in simple terms, how many calories your body can burn. How many...
Welcome to my tips on how to lose upper body fat. Are you concerned about...
With intermittent fasting becoming increasingly popular, many are wondering what beverages will and won’t break...
There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting....
There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day...
Welcome to my series of 2200 calorie meal plans. I know creating and following a...
If you’re looking for help following a 2400 calorie meal plan, you’ve come to the...
Welcome to my series of 2500 calorie meal plans. This type of meal plan may...
Do you want to build on lean muscle but don’t want to spend every day...
Doing 100 jumping jacks a day can be great for your heart and lungs. It’s...
Is doing 100 crunches a day worth it? We hear frequently that ab exercises like...
If you want to make your fitness dream a reality, there’s no better place to...
Welcome to Mikasa Ackerman's workout and diet routine. This is a little bit different, as...
The past decade has seen the rise of Jungkook, the lead singer of the K-pop...
