What's inside
Achieving a physique like a Greek God is a commonly sought-after goal for lifters. Only a few of us mere mortals get very close.
One of the fortunate few is Alex Eubank. Alex is a fitness personality that has achieved the nickname “Greek God” on social media.
If you’re curious as to how he managed that, I’m here to help.
This article breaks down examples of the training style, diet, and supplement routine used by Alex Eubank to attain his Greek God physique.
Want to build muscle and get shredded like Alex Eubank? Take your nutrition seriously and try our free advanced calorie and macronutrient calculator to get laser targeted on your daily nutrition.
Keep reading to learn how it’s done.
Alex Eubank Current Bio and Stats
Alex Eubank has been bodybuilding since the age of 16. Since then, he’s amassed an impressive following online, with fast-growing social media channels.
Alex has various aspects to his business, including merchandise lines, sponsorships, and his own series of workout programs.
- Age: 22
- Height: 5’9” (175cm)
- Weight: Approx. 175lbs (79kg)
- Date of Birth: May 23, 2000
- Occupation: Fitness Influencer
- Career: Bodybuilder, business owner
- Notable Achievements:
- 1.3 million Instagram followers
- 400K Youtube subscribers
Alex Eubank Workout Fundamentals
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While Alex Eubank follows many classic hypertrophy principles, he has some self-proclaimed unorthodox training methods.
For example, Alex isn’t concerned with progressive overload. This would be a fundamental aspect of many gym programs.
Rather than consistently increasing his weights, Alex instead focuses on things like time under tension, volume, and high-intensity training techniques.
One method Eubank uses is pre-exhaustion, in which he performs several sets of high-rep isolation work on a given muscle group before going into the first working sets.
This allows him to provide a lot of blood flow to the muscle while also establishing his mind-muscle connection for the session.
He does follow a general plan or idea, but Alex is also very flexible with his routine, performing what he calls “instinctive training.”
Alex Eubank Workout Routine
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The following workout routine is based on exercises and workouts frequently performed by Alex Eubank himself.
This routine follows one of the splits commonly used by Arnold Schwarzenegger and other Golden Era bodybuilders.
One unique element of this program is the chest and back session, which isn’t seen in many modern workout splits.
This workout routine can be performed six days per week, with a repeating 3-day cycle.
To save time in the gym, the exercises in these sessions can be performed as supersets in many cases.
For example, perform each chest and back exercise as a superset, or combine bicep and tricep sets to condense the session length.
Alex Eubank Chest and Back Workout
| Exercise | Sets x Reps | Rest |
| Incline dB bench | 5×6-12 | 3-5 mins |
| Barbell row | 5×6-12 | 3-5 mins |
| Bench press | 4×10 | 2-3 mins |
| Wide-grip lat pulldown | 4×12 | 1-2 mins |
| High-to-low cable crossover | 4×12 | 1 min |
| Underhand grip pulldown | 4×10 | 1-2 mins |
Alex Eubank Shoulders and Arms Workout
| Exercise | Sets x Reps | Rest |
| dB shoulder press | 5×6-12 | 3-5 mins |
| dB lateral raise | 5×12-20 | 1-2 mins |
| Machine rear delt fly | 3×12 | 1-2 mins |
| EZ bar curl | 5×8-12 | 1-2 mins |
| EZ bar skull crusher | 5×8-12 | 1-2 mins |
| Incline curls | 5×10-12 | 1-2 mins |
| Rope cable tricep pushdown | 5×10-12 | 1-2 mins |
Alex Eubank Leg Workout
| Exercise | Sets x Reps | Rest |
| Squat/Deadlift | 5×6-12 | 3-5 mins |
| Leg press | 4×12-15 | 2-3 mins |
| Leg extension | 4×12-15 | 1-2 mins |
| Hamstring curl | 4×12 | 1-2 mins |
| Standing/seated calf raise | 4×12-15 | 1-2 mins |
While it’s nothing ground-breaking, this kind of training split can be a good way to provide some novelty into your workout routine.
And if it helps create a physique like Alex Eubank, it’s definitely worth a try!
What is the Alex Eubank Greek God Program?
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Alex Eubank’s Greek God program is one of several workout programs offered through his official website.
This program is a 12-week, six-day per week training routine, with a three-day split broken up as follows:
- Monday + Thursday: Chest + Back
- Tuesday + Friday: Shoulders + Arms
- Wednesday + Saturday: Legs
- Sunday: Rest
If you’re interested in building on the example program in this article with more Alex Eubank-style training, read on.
Alex Eubank Dieting and Food Preferences
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When it comes to the nutrition aspect of his routine, Alex Eubank is among a certain group of fitness enthusiasts.
This style of eating adheres more to meeting certain macronutrient targets and an overall calorie goal, rather than being strict about “clean” eating.
Alex tracks his calories and macronutrient to make sure is nutritional targets are on point. He’s not guessing what his body needs as this isn’t going to get him creating the perfect physique.
You can use our most advanced free calorie and macro calculator to determine your perfect protein, carbs and fat macro split for cutting or bulking.
Alex doesn’t mind snacking on cereal or pizza, as long as they’re healthy, high-protein versions and fits his daily macros.
His diet will also obviously change depending on whether he is cutting body fat or focusing on adding lean mass.
The following are some of the foods Alex will consume in a typical day of eating:
Alex Eubank Meal Preferences
- Breakfast: Eggs, egg whites, shredded cheese, protein cereal
- Lunch: Ground turkey, salmon, potatoes
- Dinner: Protein pizza, meat, eggs, rice
- Snacks: Protein shake, protein bar, low-calorie popcorn
- Late night: Greek yogurt, frozen berries, tuna sandwich
Alex Eubank Diet Plan
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The following is just one example of a typical daily diet Alex Eubank uses.
This example is from a period when Alex was cutting, and trying to eat the same foods – or very similar foods with the same macros – every day:
Meal 1
- 4 egg whites
- Shredded cheese
Meal 2
- 240g ground turkey
- 250g air-fried potatoes
Meal 3
- Protein bar – cookies + cream flavor
Meal 4 (Pre-workout)
- Chocolate rice cakes
- Fat-free whipped cream
Meal 5
- Protein pizza (home-made)
Meal 6
- Tuna sandwich
- Ketchup + Mustard
Meal 7
- 200g low-calorie popcorn
Totals
Calories: 2300
Protein: 220g
Carbohydrates: 180g
Fats: 75g
It helps that Alex shares exactly what he eats with his audience. You can see another full day of eating here:
Alex Eubank Supplement Preferences
As a natural bodybuilder, Alex Eubank has experimented with many commonly used sports supplements to help him build muscle while staying lean.
Many of the supplements Alex uses are based on avoiding muscle catabolism, or the breaking down of muscle tissue for fuel while losing weight.
This has helped Alex achieve that shredded look while also maintaining an impressive level of mass – especially on the chest and shoulders.
One notable supplement that Alex isn’t known to take often is a pre-workout supplement. He prefers regular coffee and doesn’t like some of the added ingredients in many pre-workout products.
Here is a list of many of the supplements used by Alex Eubank:
Alex Eubank Supplement Stack:
- Testosterone Booster
- Whey protein
- BCAAs
- EAAs
- HMB
- Carnitine
- Fat Burner
- Creatine
- MOAB
- Vitamin D
- Multivitamin
Closing Comments
So, what do you think about the young “Greek God” of social media, Alex Eubank, and the Alex Eubank workout routine?
With such impressive momentum in his training and online career at the age of 22, the future seems bright for Alex.
So far, he seems to know exactly what diet and exercise routine work for him. He uses a pretty reliable training split and keeps an eye on macros. He also knows when to adjust this to stay competitive.
Let us know what you think about Alex Eubank – or the Greek God workout in this article – in the comments.
If you have any friends or colleagues who are Alex Eubank fans, be sure to share this article with them as well.
How much does Alex Eubank weigh?
Based on videos from his social media channels, Alex Eubank sits in the 170-180lb (77-81kg) weight range.
This will depend on whether Alex is undergoing a lean bulk, focusing on putting on muscle, or if he is leaning down with a cut.
How do you get a Greek God physique?
Achieving the nickname “Greek God” is no easy feat, and is one of the most impressive things about Alex Eubank – especially at such a young age.
But attaining such a physique takes not only great genetics but attention to detail in training and nutrition.
Check out our comprehensive guide to the Greek God physique, with tips on training, diet, and fun workouts based on the Greek Gods themselves.
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