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There are tons of fitness influencers out there using YouTube, TikTok, Instagram, and other platforms to spread their unique message.

Many of these women have amazing bodies and appear to be glowing in all their photos. Naturally, their audience wants to know what their “secret” is.

Not everyone can be trusted. As we know, social media is not real life. A lot of health trends and tips aren’t that healthy at all. 

However, Daisy Keech appears to be an influencer who does indeed live a healthy lifestyle and doesn’t believe in extremes.

As a personal trainer and nutritionist, I agree with the lifestyle Daisy portrays online and the advice she gives her audience.

Daisy Keech is a big fan of meal prepping and before she starts dieting, she calculates her macros to give an exact daily intake of nutrition to achieve fast results.

Do you know your nutrient requirements to achieve the best results? Try our most advanced calorie and macronutrient calculator so you can optimize your fat loss and muscle growth!

What makes her different from so many others? I’ll share it all right here.

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In this article, we are going to cover: 

  • Daisy Keech Current Bio and Stats
  • Daisy Keech Workout Fundamentals
  • Daisy Keech Workout Routine
  • Daisy Keech Ab Workout
  • Daisy Keech Hourglass Workout
  • Daisy Keech Bubble Butt Workout
  • Daisy Keech Dieting and Food Preferences
  • Daisy Keech Diet Plan
  • Daisy Keech Supplement Preferences

Read on to learn exactly about the Daisy Keech workout routine, meal plan, and how she maintains her physique. 

Plus, we’ll see if any of her habits are ones you should try implementing!

Daisy Keech Current Bio and Stats

With millions of followers across various social platforms, Daisy Keech has quite the influence. 

She really started blowing up in 2018 and quickly attained many followers on Instagram and TikTok by making various types of videos, both fitness-related and not.

She was also one of the three founding members of the Hype House, although she is currently not with them any longer for various reasons.

Now, Daisy is on her own and making a big impact in the fitness industry by sharing what she eats on a regular basis, her favorite workouts, and other daily habits!

  • Age: 22 years old
  • Height: 5 feet 6 inches
  • Weight: An estimated 121 pounds
  • Birthday: August 12, 1999
  • Occupation: Model, social media influencer, YouTuber
  • Retired/Active: Active

Daisy Keech Workout Fundamentals

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Daisy Keech was quite skinny before she started exercising regularly and being intentional with her protein intake. 

She said that the game-changing mindset she needed to achieve was pushing past mental blocks and dedicating herself to consistency and routine.

Before anything, her goal is to be healthy from the inside out. Her secondary aim is to grow the booty while defining her abs! 

Her go-to booty-building exercise is hip thrusts. She says she aims to lift 250 pounds with a barbell and plates or 150 pounds on a machine.

Many women have also reached out and asked Daisy how she changes up her routine when she is on her period. 

She said that she tries to keep everything the same, but she will go a bit lighter on weight if she is having especially painful symptoms.

There is usually not any reason someone should skip their workouts because they are on their period. However, if you have very extreme symptoms, it may be best to stick with yoga and walking. 

If your symptoms are moderate, try still making it to the gym. Believe it or not, exercise has the ability to soothe your cramps and give you an energy boost.

Daisy Keech Workout Routine

Daisy Keech primarily utilizes weight training to gain muscle, especially in her glutes. 

She does also use bands when she has to work out at home or outdoors to still provide extra resistance for lower body exercises.

In addition to lifting weights, she likes to do HIIT, the Stairmaster, and incline fast walking for cardio. She also does pilates or hot yoga twice a week, and she hikes or walks for 45 minutes a day.

Daisy Keech Workout Plan 

Day 1 Day 2Day 3Day 4Day 5Day 6Day 7
Walk 45 minutes, Bubble butt workout + Ab workoutWalk 45 minutes +Pilates Walk 45 minutes, lower body workout + HIIT workoutWalk 45 minutesWalk 45 minutes + Hot yogaWalk 45 minutes, Hourglass workout + incline fast walkingWalk 45 minutes + upper body workout

Daisy Keech Ab Workout

This ab workout focuses on helping you develop a waistline that is tight and small!

  • Elevated crunches – one minute
  • Bent toe taps – one minute
  • Reverse crunches – one minute
  • Bicycle kicks – one minute
  • Russian twists – one minute
  • Leg raises – 30 seconds
  • Superwomans – 30 seconds

Daisy Keech Hourglass Workout

Related: Lilly Sabri Workout Routine

Daisy is certainly known for her hourglass shape, so she won’t steer you wrong.

  • Crunches – one minute
  • Bicycle kicks – one minute
  • Jack knives – one minute (15 per side)
  • Russian twists – one minute
  • Toe taps – one minute
  • Bicycle crunches – one minute (15 per side)
  • Scissor kicks – one minute
  • Reverse crunches – one minute
  • Butterfly kicks – one minute

Daisy Keech Bubble Butt Workout  

One of Daisy’s bubble butt workouts is a form of HIIT workout where you perform an exercise for 40 seconds and then rest for 20 seconds.

To take yourself through this workout, do the following exercises:

  • Alternate four high knees with four butt kicks
  • Skater jumps
  • In n’ out squat jumps
  • Reverse lunge (left leg)
  • Reverse lunge (right leg)
  • Sitting clamshell
  • Banded kickbacks (left leg)
  • Banded kickback pulse (left leg)
  • Banded kickbacks (right leg)
  • Banded kickback pulse (right leg)
  • Banded glute bridge march
  • Banded glute bridge

Daisy Keech Dieting and Food Preferences

Photo by from Pexels

Daisy Keech appears to eat mostly vegan, although not exclusively. 

She consumes a healthy diet that includes various fruits and vegetables, and she seems to be a lover of smoothies, salads, juices, and other homemade meals.

She says that she has a goal of eating one gram of protein per pound she weighs daily to help with muscle growth. 

Daisy also aims to drink a gallon of water a day. Her diet will vary day by day whether she is working out or taking a rest day.

While she does eat very healthy overall, she does disclose that she has cheat days every once in a while. 

She is also allergic to eggs and peanuts, so her diet is void of those two items. Daisy tries to avoid dairy products as well.

Breakfast Preferences

Because Daisy tends to work out in the morning, her breakfast serves as a pre-workout meal. She likes things like avocado toast so she can get in some carbohydrates for energy. 

She has this with sides such as fruit bowls, turkey bacon, and coffee.

Lunch Preferences

Her second meal focuses on recovering from her workout and also often contains a carbohydrate source. 

During muscle building, her lunch might consist of chicken, salads, and other side veggies. 

Dinner Preferences

This meal is usually free of carbohydrates unless Daisy feels especially fatigued. She says that she usually sticks with a salad that contains a protein source, such as chicken, to contribute to her muscle growth.

Late Night Preferences

From what Daisy Keech has posted on Instagram and YouTube, she doesn’t appear to be too much of a late-night snacker!

However, she says when she does get bad cravings, she reaches for a shake with strawberries, organic plant protein powder, almond milk, and ice.

Snack Preferences

Daisy seems to stick to smaller snacks like protein shakes, juices, and gluten-free cookies whenever she needs a snack. She also preaches to just eat when you are hungry, so the number of snacks she has each day varies.

Daisy Keech Diet Plan 

Related: 7 Day Female Body Toning Meal Plan

Daisy Keech loves sharing some of her favorite recipes with her followers and gives a real insight into what she eats regularly to attain such a figure. 

If you want to try eating like Daisy Keech for a day, give the following meal plan a go!

Meal 1: Cherry Smoothie

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This smoothie contains the following ingredients:

  • Banana
  • Spinach
  • Almond milk
  • Frozen cherries
  • Almond butter
  • Almond extract
  • Vanilla extract
  • Dark chocolate chips
  • Vegan vanilla protein

Snack: Flourless Vegan Protein Pumpkin Bread

This tasty bread is a great snack that contains the following ingredients:

  • Pumpkin puree
  • Maple syrup
  • Banana
  • Almond milk
  • Old fashioned oats
  • Baking soda
  • Pumpkin pie spice
  • Cinnamon
  • Nutmeg
  • Chocolate chips
  • Baking powder

Meal 2: Zucchini Pasta

Make this low-calorie, yet filling, meal with the following ingredients:

  • Tomatoes
  • Onion
  • Garlic
  • Spinach
  • Basil
  • Zucchini noodles
  • Roasted garlic tomato sauce
  • Ground turkey
  • Olive oil

Snack: Cleansing Juice

Need an afternoon pick-me-up loaded with antioxidants, vitamins, and minerals? Try this tasty juice by blending the following ingredients:

  • Grapefruit
  • Oranges
  • Bell peppers
  • Carrots
  • Ginger 

Meal 3: Peach Arugula Salad

If you are a fan of sweet salads, you need to make this one by combining the following ingredients:

  • Arugula
  • Peaches
  • Dates
  • Pecans
  • Squeezed lemon
  • Pumpkin seeds
  • Honey ginger vinaigrette

Daisy Keech Supplement Preferences

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Related: Protein Powder Without Artificial Sweeteners

When it comes to supplements, Daisy is clearly an advocate of organic plant protein powder. She has a protein shake after every workout, and even mixes it in with some of her smoothies.

She has stated many times that she is very focused on building muscle, especially in her lower body. Protein powder is one of the best ways to meet this goal. 

When the muscles are consistently receiving enough fuel, they are able to repair and rebuild to be larger and stronger than before after the muscle fibers have been torn.

Final Message

While Daisy Keech is fairly young, she clearly has a great grasp of what her body needs daily to be healthy. 

She doesn’t seem to do anything to the extreme and prioritizes her health over her looks – although that aspect is certainly a source of motivation for her as well!

Overall, her diet lacks eggs, peanuts, and dairy products, and she focuses on getting in multiple sources of veggies and fruits. 

Protein is another essential aspect because of how it supports her fitness lifestyle.

Daisy exercises multiple times a week and combines weightlifting, home workouts, hot yoga, pilates, and walking to achieve her goals.

We hope that you liked our summary of Daisy Keech’s workout routine and diet plan. Please comment below if you think we missed anything or if new information has come to light.

Also, don’t forget to share this with anyone else you know who finds Daisy Keech to be a source of motivation and inspiration!