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If you’re a fan of shows like The Big Bang Theory, you’re very familiar with the talented Kaley Cuoco! 

Not only has she made a name for herself in show business, but she is also showing the world the new Kaley Cuoco workout routine.

Having a busy lifestyle can lead to anyone feeling like they don’t have enough time in the day to eat right and exercise. Kaley Cuoco’s workout and diet regimen show us otherwise!

Being healthy and staying in shape doesn’t have to be a time-consuming or complicated journey. You simply need to adopt a few new healthy habits that you can realistically keep up with.

Kaley has made some real changes in her life, including weight loss. Let’s dive in to see exactly what she did to achieve her current amazing physique!

Kaley Cuoco Current Bio and Stats

Kaley Cuoco got her breakthrough role in 2002 at the young age of 17. She first starred in ABC’s 8 Simple Rules. Later, she launched into even bigger fame as Penny in The Big Bang Theory.

She is still actively booking roles in various other shows and movies and has been a nominee and winner of various awards.

  • Age: 36
  • Height: 5’6”
  • Weight: An estimated 126 pounds
  • Birthday: November 30, 1985
  • Occupation: American actress and producer
  • Retired/Active: active

Kaley Cuoco Workout Fundamentals and Principles

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Kaley Cuoco workout routine fundamentals

Kaley Cuoco is lucky to have the constant guidance and support of a personal trainer. He takes her through all her workouts and encourages her to push herself. 

She also receives professional guidance with her nutrition to help maximize the results that come from her workouts.

Cuoco appears to train at least five days a week, and the workouts are certainly intense. The steady work Kaley puts her body through has contributed to a healthy transformation that has left her looking better than ever!

Kaley Cuoco Workout Routine

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Kaley is sure to include a mixture of workout methods to achieve her amazing physique! She seems to focus on hitting her full body every day rather than focusing on specific muscle groups throughout the week.

She enjoys activities like boxing, horseback riding, and biking. 

Her trainer is also adamant about taking her through speed drills and having her use a jump rope. She does this in addition to utilizing dumbbells, kettlebells, and weighted balls in strength training exercises.

Overall, Kaley favors a full-body HIIT-style routine weekly!

Kaley Cuoco Workout Plan 

30 min full-body HIIT + 15 min biking30 min full-body HIIT + 10 min jump ropeHorseback riding for one hourRest day20 min boxing + 20 min speed drills30 min full-body HIIT + 15 min incline walkRest day

Kaley Cuoco Dieting and Food Preferences

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Kaley Cuoco diet preferences

Originally, Kaley wasn’t the most mindful of what she was putting in her body. Like a lot of people, she didn’t know how many calories were in a meal when she sat down to enjoy it. 

As of recently, she has become more active with implementing portion control and healthy choices in her daily life.

While moderation is certainly key, Kaley tends not to indulge in more than one cheat meal a week and the occasional In n’ Out. 

Her primary focus is eating as healthy as possible and providing her body with the nutrients it needs for her intense workout regimen. She also found that she isn’t actually the biggest fan of meat and now chooses tofu and protein-heavy veggies instead.

However, when she has a shoot or event coming up that she wants to look her best for, she says she tends to stick with only almonds and egg whites for days beforehand.

Breakfast Preferences

Kaley says she likes to keep things simple by having the same food for breakfast every day. She loves spreading peanut butter on toast to keep things efficient and is unlikely to skip the first meal of the day.

Lunch Preferences

It seems that Kaley also keeps her lunch simple and enjoys half of a sandwich most days. She really values healthy ingredients, so everything between those two pieces of bread must provide her body with many benefits!

Dinner Preferences

Monday through Saturday, Kaley is preparing herself a very healthy meal consisting of a protein source (usually salmon) and veggies. 

She says that she likes to reward herself on Sundays with pizza and a drink for dinner to help her mentally reset for the week ahead.

Late Night Preferences

Similar to many people, Kaley does find herself getting cravings at night. However, rather than giving into them or ignoring them, she has developed the habit of reaching for an apple with peanut butter instead.

By doing this, she is giving her stomach something to digest but is also ensuring that it is a healthy option at least.

Snack Preferences

As mentioned before, an apple with peanut butter is Kaley’s go-to when she needs a snack. She has also mentioned that soda is a weak spot that she is trying to learn to moderate.

At this point, she may sip a Coke here and there if she’s craving it!

Kaley Cuoco Diet Plan 

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Kaley Cuoco weight loss diet

You may be surprised to learn that Kaley actually is not a fan of meal plans. She doesn’t necessarily like having her food planned out ahead of time, although she does have certain restrictions and guidelines put on her by her trainer.

The following is what I would estimate Kaley would enjoy in a day of eating based on her mentioned go-to foods.

Meal 1

Peanut butter on toast


Small portion of almonds and half a Coke

Meal 2

Half of a sandwich with nutritious ingredients


Apple with peanut butter

Meal 3

Salmon, asparagus, and sweet potatoes 

Kaley Cuoco Supplement Preferences

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Kaley Cuoco workouts supplements

It is thought that Kaley regularly takes the following supplements:

  • BCAAs – Provides the muscles with extra energy during workouts and aids with recovery
  • Omega-3s – Promotes brain health and optimal hormone function while helping the cells absorb maximum nutrients
  • Vitamin C – Contributes to the formation of bones and blood vessels and supports the immune system
  • Vitamin E – An antioxidant that supports the health of your eyes, brain, blood, and skin

Final Thoughts

I hope that you enjoyed today’s guide to the Kaley Cuoco diet and Kaley Cuoco workouts! 

The amazing actress has managed to find a way to juggle her busy life and stay in shape, so we know that you can, too!

It can be overwhelming to try and lose weight when you have a lot going on. Be sure to focus on one thing at a time, and remember that the small habits add up to big results.

Comment below your favorite part of the Kaley Cuoco workouts, and don’t forget to share this with anyone else who may find it helpful!

Frequently Asked Questions

How did Kaley Cuoco get so thin?

Kaley Cuoco’s weight loss was ultimately the result of her realizing that she needs to adapt new habits with portion control, healthier food choices, and a steady workout regimen designed by her personal trainer.

What does Kaley Cuoco eat for breakfast?

Kaley Cuoco likes to keep things simple and says she enjoys peanut butter on toast for breakfast every day.

What is Kaley Cuoco’s body shape?

Kaley has an overall slim and athletic figure that she has developed after all the hard work and discipline she has put into her new Kaley Cuoco diet and exercise routine. 

Is Kaley Cuoco vegetarian?

While Kaley isn’t the biggest fan of meat anymore, she does still eat some animal products.

She also will have a burger at In n’ Out on occasion, and she enjoys salmon for some dinners.

How did Kaley Cuoco lose weight?

Kaley Cuoco’s weight loss came about from dietary changes.

She started focusing on nourishing her body and being more mindful of how much food her body actually needed in one sitting.

Kaley Cuoco’s full-body workout routine has also resulted in her simultaneously gaining muscle and slimming down.

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