So, you’ve been hitting the gym for some time now, hitting the weights and chugging shakes, but when you look in the mirror you still see a man with a bird-chest staring back. There’s a reason why the bench press is the king of chest exercises and the bench is the busiest piece of equipment
Developing a strong and broad upper chest doesn’t have to be complicated. Most people tend to neglect the upper chest but it’s the secret to having a thicker overall chest. A common mistake is only using the flat bench press and not utilizing angles, mind-muscle connection and taking the peddle off every time they lockout
As a skinny fat guy, you know what it feels like to be a zombie: Just like the undead, you’re in that dreaded in-between zone. In other words, you’re skinny and fat at the same time — with the fat piled up around your middle, yet your arms and legs remain scrawny and thin. It’s
Looking to be a raging bull in and out of the bedroom and stack on clean muscle mass and look shredded naturally? Perfect, you are in the right place. You are reading this to learn how to increase your testosterone naturally without the need to use performance-enhancing drugs (PEDS) that may cause health issues. Fella’s,