Developing a strong and broad upper chest doesn’t have to be complicated. Most people tend to neglect the upper chest but it’s the secret to having a thicker overall chest. A common mistake is only using the flat bench press and not utilizing angles, mind-muscle connection and taking the peddle off every time they lockout … Read more
As a skinny fat guy, you know what it feels like to be a zombie: Just like the undead, you’re in that dreaded in-between zone. In other words, you’re skinny and fat at the same time — with the fat piled up around your middle, yet your arms and legs remain scrawny and thin. It’s … Read more
When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses – this shouldn’t be your goal! You don’t just want to lose weight – you want to lose fat but … Read more
Do you have broad shoulders on your Amazon wishlist? You’re not alone – every guy wishes for this ultimate mark of masculinity. Increasing your shoulder width makes your overall frame look beastly, while giving your waist a more fit, trim look. Stop wishing and arm yourself with these 4 exercises for broad shoulders. Anatomy of … Read more
Looking to go beast mode? If you’re trying to maximize your muscle gains, you should be focused on increasing your testosterone levels. Healthy levels of testosterone give you a boost in the gym (and in the bedroom). Let’s take a closer look at the king of hormones and see how you can naturally optimize … Read more
Do you wish you could throw on a tank top and show off big, bulging biceps? Everyone loves big guns – they’re eye-catching, flashy, and impressive. But for skinny guys, beefing up your arms may seem like an impossible challenge. Hard gainers, or ectomorphs, have a hard time putting on weight and packing on muscle … Read more
You do not have to have a gym membership or have access to weights in order to get strong. One of the greatest resistance training tools that you have access to every single day is your own body. The biggest advantage of body weight training is that it can be performed literally anywhere with minimal … Read more
Building strength and size in the arms is something that many guys desire. What if I was tell you that you can work on building that desired strength and size in the comfort of your own home? No more need for mind numbing curls! Each exercise will target either one or both of the muscle … Read more
