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In recent years, Zendaya has risen to fame through her excellent dramatic performances.

From starring as MJ in the lighter-hearted Spider-Man: Homecoming, to playing sarcastic, resilient Rue Bennet in HBO’s Euphoria, Zendaya lights up the screen with her elegance, beauty, and acting range.

But have you ever wondered what Zendaya does to stay in such incredible shape?

Today, we will discuss the Zendaya workout routine and diet plan, including her bio, training principles, and supplements to give you a beautiful, slender physique. 

Let’s jump in.  

Zendaya Current Bio and Stats

Zendaya Coleman was born in Oakland, California on September 1st, 1996.

She found a love of the spotlight at a young age, appearing as a child model for department stores such as Macy’s, Mervyns, and Old Navy.

Eventually, she found her footing in film and television playing the role of Rocky Blue in the Disney Channel sitcom Shake It Up (2010).

Like many Disney stars before her, Zendaya had the voice to back up her acting chops, performing and featuring in her own music videos.

Zendaya went on to produce and star in K.C. Undercover before landing herself in the Marvel cinematic universe as Michelle “MJ” Jones in Spider-Man: Homecoming (2017) alongside co-star and future partner Tom Holland.

That same year saw the release of her next feature film, The Greatest Showman (2017), where she played Anne Wheeler alongside Hugh Jackman, Zac Efron, and Tom Holland. 

Since then, Zendaya has hit her stride as an A-list talent, reprising her role as MJ in subsequent Marvel films, Spider-Man: Far From Home (2019), and Spider-Man: No Way Home (2021).

She’s also increased her starpower by taking the lead in HBO’s gritty drama Euphoria (2019) and appearing in the critically-acclaimed sci-fi blockbuster Dune (2021).

Zendaya is also an author, has launched her own clothing line, and is an ambassador for nonprofit Convoy of Hope.

  • Age: 26 Years Old
  • Height: 178 cm – 5’10”
  • Weight:130 lbs (59 Kg)
  • Birthday: September 1st, 1996
  • Occupation: Actor
  • Retired/Active: Active

Zendaya Workout Fundamentals

Read More: Kendall Jenner Workout Routine

Zendaya’s workout fundamentals are slightly different from the average Hollywood star given her dislike for conventional exercise.

While she understands the importance of health and wellness, she trains regularly only if she finds what she is doing enjoyable. 

Like many other people, the element of fun helps her maintain her routine.

A natural ectomorph, Zendaya’s lean and slender physique has been the topic of much discussion.

While her natural build is lean, physical fitness was a must for her stunt work in the Spider-Man films and The Greatest Showman.

Ultimately, to keep up her general fitness, Zendaya performs different forms of exercise including, yoga, Pilates, dance, and resistance training

Zendaya Workout Routine

Read More: Carrie Underwood Workout Routine

zendaya workout routine

Here is a workout routine based on Zendaya’s training preferences. 

While she doesn’t follow a strict regimen, we know that she performs yoga, Pilates, cardio, and resistance training to maintain an incredible figure.

With this in mind, we have created a program for her resistance routine as well as a weekly schedule complete with all workout days to help you train like Zendaya.

This also contains exercises, sets, reps, and rest time to help you get amazing results. 

Zendaya Workout Weekly Schedule 


Zendaya Workout Routine – Resistance

zendaya's workout routine
Jog1800m30-45 secs
Knee Push-Ups310-1230-45 secs
Air Squats31530-45 secs
Boxing360 secs30-45 secs
Jump Squat32030-45 secs
Burpees32030-45 secs
Sit-Ups31030-45 secs
Inchworms31030-45 secs
Lunges310 30-45 secs
Stretch5 mins

Zendaya Dieting and Food Preferences

zendaya diet and food preferences

Zendaya’s diet is primarily vegetarian and includes a variety of different foods.

Given her lean build, Zendaya likely has a high metabolism, meaning she may find it difficult to put on weight.

However, this doesn’t mean that she eats poorly or not enough. Rather, she eats high-quality, nutrient-dense vegetarian meals to maintain good health.

She eats three meals per day, with breakfast and lunch being larger meals containing almost all of her carbohydrate intake.

Below is a list of her daily diet and food preference to help you understand her eating habits.   

Meal 1Pancakes, Eggs, Whole Grain Bread
Meal 2Ramen Noodles, Vegetables
Meal 3Vegetarian Salad

Zendaya Diet Plan 

zendaya diet plan

Here is a vegetarian Zendaya-inspired diet including three meals a day. From what we can see, her diet is based around clean, nutrient-dense foods.

However, there is also a clear lack of protein, and not necessarily because she is vegetarian.

With this in mind, the diet plan optimizes what Zendaya has by adding high protein foods. These can help you build lean and toned muscle, keep you full between meals, and maintain energy levels.

Meal 1

  • Poached Eggs, Whole Wheat Toast
  • Vegan Protein Shake

Meal 2

  • Ramen Noodles
    • Hoisin Stir-Fried Bean and Vegetables
    • Nuts

Meal 3

  • Vegetarian Salad
    • Green Beans
    • Pine Nuts
    • Dairy-Free Protein Yogurt

If you are seriously considering trying the Zendaya workout routine and diet plan, we recommend leaving nothing to chance and suggest tracking your calories and macros.

This will ensure that you are eating the correct calories and macros for the day, so you are hitting your goals in a safe and healthy way. 

The key is eating enough carbohydrates for energy, fat to absorb nutrients, and protein to keep you full and maintain energy levels.

To determine your calorie and macro daily intake try our advanced calorie and macronutrient calculator.

Here you can input your age, gender, height, weight, and activity level. You will get an accurate daily calorie and macronutrient intake to help you nail your training goals.   

Zendaya Supplement Preferences

zendaya workout program supplements

Zendaya’s supplement preferences are common picks many of you are already familiar with.

Her supplement preferences include:

  • Multivitamin
  • Omega 3

Zendaya takes the multivitamin to fill the natural gaps in her diet, and the omega-3 is vital for boosting cardiovascular health

Final Thoughts

While genetics are responsible for much of it, it takes a real appreciation for health and wellness to maintain Zendaya’s naturally lean physique.

Being healthy is more than just about the number on the scale, and her preferred exercise will surely keep her fit and healthy for decades to come.

So, if you are thinking about giving the Zendaya workout routine and diet plan, ensure that you are eating a balanced diet of nutrient-dense foods with additional protein to stabilize energy and improve satiety. 

This, combined with finding the training style you enjoy most, will help you make the change for a long and healthy life.

So, what do you think of the Zendaya workout routine and diet plan? Does this style of training and nutrition match your taste?

Let us know in the comments.  

What kind of exercise does Zendaya do?

Zendaya does a variety of different exercises including dance, Pilates, yoga, boxing, running, and resistance training. She has no set routine, but trains every day, choosing forms of exercise that she finds enjoyable.

What does Zendaya eat?

Zendaya eats a vegetarian diet based on three meals per day. Her meals include eggs, pancakes, whole wheat bread, vegetarian ramen noodles, and a salad in the evenings.

Does Zendaya do Pilates?

Yes, Zendaya does Pilates as one of the many forms of exercise to maintain a strong, lean physique.

How to be like Zendaya?

To be like Zendaya, choose exercises you genuinely have fun doing and prioritize body positivity over all your fitness goals. This will ensure that you stick to your training goals long term.

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