UPDATED ON 30TH OCTOBER 2019 In today’s post, I’m going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can You Drink Liquids While Following an Intermittent Fasting Diet? It … Read more
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your … Read more
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is … Read more
You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly. So, why the rumors? As with many relationships, it’s complicated. But I’m here to break it down and make all the science make sense. Once you have a better understanding of your body (namely, your … Read more
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting relationship is spicing things up! If you’re looking for variety and a little healthy experimentation, you’re in luck. Fasting goes beyond just … Read more
Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results possible. If you’re looking to optimize your workout results and achieve a banging body, then this article is for you. … Read more
The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But wait – it’s your first time! Do you know how to optimally break your fast? If not, don’t just wing it! … Read more
Today is the day. Time to commit to this relationship and seal the deal – let’s start your first intermittent fast. In this article, I’m breaking down fasting into easy steps to get you started and offering up tips to ward off the “hangry” (which spells disaster for any relationship). At the end, you’ll find … Read more
Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits. For my second article in this intermittent fasting (IF) series, I’m getting into all the evidence-based health benefits of intermittent fasting. We’re talking about science here – this stuff is … Read more
Have you met intermittent fasting? Let me introduce you. Despite its recent rise in popularity, intermittent fasting is not just another trendy fad diet – it has science-backed health benefits and can help you achieve your weight loss goals, too. Sound like something you could be into? Well, I’m pumped to bring you a series … Read more
