There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together like peanut butter & jelly. And it’s one of the best-kept secrets to burn body … Read more
There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day Fasting are all names you’ve probably heard of. A name you might not have heard about is the “Eat Stop Eat” method. It definitely deserves your attention because it has a couple of unique benefits, which I’ll get into. But … Read more
Not seeing the scale move in the right direction is frustrating. But it is bound to happen. Especially in times of crisis. Because everyone is feeling stressed and anxious. This stress and anxiety is only fueled more by no longer having our old routines. As I’m sure you’ve already noticed, this can make it hard … Read more
Learn how to drop major weight with 7 step Intermittent Fasting plan to lose 45lbs in 4 months! That’s 2.626 pounds or 1.16kg per week of fat “good riddance” loss. Torch even the most stubborn fat! See how it’s done. [Nightmarishly researched and scientifically backed]. Today you’re going to learn about a weight loss program, … Read more
Ever since BBC Journalist Michael Mosley released his TV documentary “Eat, Fast, Live Longer,” Intermittent fasting (IF) has been all the rage. Celebrities like Gary Vee, Hugh Jackman, Joe Rogan, Halle Berry, Jennifer Aniston, Scarlett Johansson, and countless others swear by it. And not without good reason. Not only can Intermittent Fasting help you lose … Read more
Fusing Intermittent Fasting, meal plans, and exercise routines together have been proven to reduce fat loss fast and consistent timeframe. Yet, people struggle to do all these three steps together as it can be time-consuming and overwhelming at the least. Finding recipes and knowing what you can and shouldn’t eat is daunting and time-consuming. Researching … Read more
You heard Intermittent Fasting can help you quickly shed off the pounds. You are aware of the positive impact it can have on your health. And – equipped with this knowledge –you can’t wait to give your first fast a try. Let’s go! Not so fast (no pun intended.) Maybe – in your enthusiasm –you … Read more
In today’s post, I’m going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can You Drink Liquids While Following an Intermittent Fasting Diet? It depends on the type of … Read more
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your … Read more
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is … Read more