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Intermittent Fasting

  • Intermittent Fasting For Beginners
    Intermittent Fasting / Updated October 28 2022

    Intermittent Fasting For Beginners: The One Guide To Rule Them All

    In the last couple of years, intermittent fasting has quickly become one of the most popular ways to lose weight and live a healthy life. But fasting for health reasons is anything but new. Humans have been fasting to improve... Read More

  • Intermittent Fasting / Updated November 16 2022

    A Dietitian Weighs In: Does apple cider vinegar break a fast?

    With intermittent fasting becoming increasingly popular, many are wondering what beverages will and won’t break their fast. Historically, water, coffee, tea, and other calorie-free beverages have been deemed OK to consume during the fasting period. With the rising popularity of... Read More

  • ketosis fasting
    Intermittent Fasting / Updated November 13 2022

    Ketosis Fasting: How to Combine Intermittent Fasting and The Keto Diet

    There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together... Read More

  • Intermittent Fasting / Updated November 13 2022

    A Complete Guide To Eat Stop Eat Intermittent Fasting Method

    There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day Fasting are all names you’ve probably heard of. A name you might not have heard about is the “Eat Stop Eat” method.  It definitely deserves... Read More

  • Intermittent Fasting Plateau
    Intermittent Fasting / Updated October 18 2022

    Guide to Breaking Out of an Intermittent Fasting Plateau!

    Intermittent fasting is an effective strategy to lose fat fast. But what happens when your results start to slow down? You may have been fasting for weeks and all of a sudden your fat loss comes to an end. Here’s... Read More

  • 7 Step Intermittent Fasting Plan To Lose 45-lbs in 4 Months The Easy Way
    Intermittent Fasting / Updated March 18 2021

    7 Step Intermittent Fasting Plan To Lose 45-lbs in 4 Months The Easy Way (Science-Backed)

    Learn how to drop major weight with 7 step Intermittent Fasting plan to lose 45lbs in 4 months! That's 2.626 pounds or 1.16kg per week of fat "good riddance" loss. Torch even the most stubborn fat! See how it's done.... Read More

  • Weight-Loss Made Easy - 7 Day Intermittent Fasting Meal Plan For Beginners
    Intermittent Fasting / Updated April 4 2021

    Weight-Loss Made Easy - 7 Day Intermittent Fasting Meal Plan For Beginners

    Ever since BBC Journalist Michael Mosley released his TV documentary “Eat, Fast, Live Longer,” Intermittent fasting (IF) has been all the rage. Celebrities like Gary Vee, Hugh Jackman, Joe Rogan, Halle Berry, Jennifer Aniston, Scarlett Johansson, and countless others swear... Read More

  • Intermittent Fasting Exercise & Meal Plan Guide
    Intermittent Fasting / Updated March 7 2021

    7-Day Intermittent Fasting Exercise & Meal Plan For Maximum Weight Loss

    Fusing Intermittent Fasting, meal plans, and exercise routines together have been proven to reduce fat loss fast and consistent timeframe. Yet, people struggle to do all these three steps together as it can be time-consuming and overwhelming at the least.... Read More

  • Intermittent Fasting / Updated March 7 2021

    5 Must-Read Tips To Crush Intermittent Fasting For Weight Loss

    You heard Intermittent Fasting can help you quickly shed off the pounds. You are aware of the positive impact it can have on your health. And – equipped with this knowledge –you can’t wait to give your first fast a... Read More

  • Liquid Hacks That Won’t Break Your Fast!
    Intermittent Fasting / Updated March 7 2021

    Liquid Hacks That Won’t Break Your Fast!

    In today’s post, I'm going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can... Read More

  • Intermittent Fasting / Updated July 8 2022

    Intermittent Fasting Macro Calculator For Weight Loss

    If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not... Read More

  • Intermittent Fasting 16_8 Method for Weight Loss
    Intermittent Fasting / Updated July 8 2022

    Intermittent Fasting 16:8 Method for Weight Loss.

    By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re... Read More

  • Intermittent Fasting Methods
    Intermittent Fasting / Updated August 1 2022

    9 Popular Types of intermittent fasting methods

    Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting relationship is spicing things up! If you’re... Read More

  • optimal way tp break a fast
    Intermittent Fasting / Updated March 3 2022

    The Optimal Way To Break Your Fast

    The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But wait – it’s your first time!... Read More