Intermittent fasting has quickly taken over the health & fitness world. Millions of people from all over the world have started fasting to lose weight and improve their overall health. More people are joining the movement each and every day. With this massive influx of new people, it’s not surprising the number of Intermittent Fasting … Read more
Learn how to drop major weight with 7 step Intermittent Fasting plan to lose 45lbs in 4 months! That’s 2.626 pounds or 1.16kg per week of fat “good riddance” loss. Torch even the most stubborn fat! See how it’s done. [Nightmarishly researched and scientifically backed]. Today you’re going to learn about a weight loss program, … Read more
Ever since BBC Journalist Michael Mosley released his TV documentary “Eat, Fast, Live Longer,” Intermittent fasting (IF) has been all the rage. Celebrities like Gary Vee, Hugh Jackman, Joe Rogan, Halle Berry, Jennifer Aniston, Scarlett Johansson, and countless others swear by it. And not without good reason. Not only can Intermittent Fasting help you lose … Read more
Fusing Intermittent Fasting, meal plans, and exercise routines together have been proven to reduce fat loss fast and consistent timeframe. Yet, people struggle to do all these three steps together as it can be time-consuming and overwhelming at the least. Finding recipes and knowing what you can and shouldn’t eat is daunting and time-consuming. Researching … Read more
You heard Intermittent Fasting can help you quickly shed off the pounds. You are aware of the positive impact it can have on your health. And – equipped with this knowledge –you can’t wait to give your first fast a try. Let’s go! Not so fast (no pun intended.) Maybe – in your enthusiasm –you … Read more
UPDATED ON 30TH OCTOBER 2019 In today’s post, I’m going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can You Drink Liquids While Following an Intermittent Fasting Diet? It … Read more
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your … Read more
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is … Read more
You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly. So, why the rumors? As with many relationships, it’s complicated. But I’m here to break it down and make all the science make sense. Once you have a better understanding of your body (namely, your … Read more
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting relationship is spicing things up! If you’re looking for variety and a little healthy experimentation, you’re in luck. Fasting goes beyond just … Read more