Ever wished eating healthily could be a little simpler? Two meals a day might be just the thing. This is a 7 day meal plan for eating two meals a day. Every meal comes with portions, approximate calories and protein,... Read More
In the last couple of years, intermittent fasting has quickly become one of the most popular ways to lose weight and live a healthy life. But fasting for health reasons is anything but new. Humans have been fasting to improve... Read More
With intermittent fasting becoming increasingly popular, many are wondering what beverages will and won’t break their fast. Historically, water, coffee, tea, and other calorie-free beverages have been deemed OK to consume during the fasting period. With the rising popularity of... Read More
There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together... Read More
There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day Fasting are all names you’ve probably heard of. A name you might not have heard about is the “Eat Stop Eat” method. It definitely deserves... Read More
Intermittent fasting is an effective strategy to lose fat fast. But what happens when your results start to slow down? You may have been fasting for weeks and all of a sudden your fat loss comes to an end. Here’s... Read More
Learn how to drop major weight with 7 step Intermittent Fasting plan to lose 45lbs in 4 months! That's 2.626 pounds or 1.16kg per week of fat "good riddance" loss. Torch even the most stubborn fat! See how it's done.... Read More
New to intermittent fasting and not sure what to eat, or when? This plan takes the guesswork out of your first week. It starts with an easy 12 hour fast, and most of it happens while you sleep. You still... Read More
Fusing Intermittent Fasting, meal plans, and exercise routines together have been proven to reduce fat loss fast and consistent timeframe. Yet, people struggle to do all these three steps together as it can be time-consuming and overwhelming at the least.... Read More
You heard Intermittent Fasting can help you quickly shed off the pounds. You are aware of the positive impact it can have on your health. And – equipped with this knowledge –you can’t wait to give your first fast a... Read More
Wondering what you can drink while fasting without undoing all your hard work? You're in the right place. The right drinks can make a fast so much easier. They keep you hydrated, take the edge off hunger and give you... Read More
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not... Read More
Heard about intermittent fasting and wondering if the 16:8 method is worth a try? You're in the right place. 16:8 is the most popular way to do intermittent fasting, and for good reason. It's simple, it's free, and most people... Read More
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting relationship is spicing things up! If you’re... Read More
You made it to the end of your fast. Now what should you eat first? Good news: if you fast for 12 to 16 hours, like most daily intermittent fasting schedules, you don't need a special ritual. A normal, balanced... Read More
