In the last couple of years, intermittent fasting has quickly become one of the most popular ways to lose weight and live a healthy life. But fasting for health reasons is anything but new. Humans have been fasting to improve... Read More
With intermittent fasting becoming increasingly popular, many are wondering what beverages will and won’t break their fast. Historically, water, coffee, tea, and other calorie-free beverages have been deemed OK to consume during the fasting period. With the rising popularity of... Read More
There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together... Read More
There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day Fasting are all names you’ve probably heard of. A name you might not have heard about is the “Eat Stop Eat” method. It definitely deserves... Read More
Not seeing the scale move in the right direction is frustrating. But it is bound to happen. Especially in times of crisis. Because everyone is feeling stressed and anxious. This stress and anxiety are only fueled more by no longer... Read More
Learn how to drop major weight with 7 step Intermittent Fasting plan to lose 45lbs in 4 months! That's 2.626 pounds or 1.16kg per week of fat "good riddance" loss. Torch even the most stubborn fat! See how it's done.... Read More
Ever since BBC Journalist Michael Mosley released his TV documentary “Eat, Fast, Live Longer,” Intermittent fasting (IF) has been all the rage. Celebrities like Gary Vee, Hugh Jackman, Joe Rogan, Halle Berry, Jennifer Aniston, Scarlett Johansson, and countless others swear... Read More
Fusing Intermittent Fasting, meal plans, and exercise routines together have been proven to reduce fat loss fast and consistent timeframe. Yet, people struggle to do all these three steps together as it can be time-consuming and overwhelming at the least.... Read More
You heard Intermittent Fasting can help you quickly shed off the pounds. You are aware of the positive impact it can have on your health. And – equipped with this knowledge –you can’t wait to give your first fast a... Read More
In today’s post, I'm going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can... Read More
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not... Read More
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re... Read More
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting relationship is spicing things up! If you’re... Read More
The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But wait – it’s your first time!... Read More
