Dr. Giles Yeo, a world-leading expert on fat and how to burn it, has revolutionized the way we think about weight loss. In his book, "Why Calories Don't Count," he challenges the conventional wisdom surrounding calories and dieting. This article... Read More
Have you noticed that carrying extra weight is causing stomach creases? You may have seen them before in passing while getting dressed and wondered when they appeared, and if it just means you need to lose weight. The truth is,... Read More
The metabolism is, in simple terms, how many calories your body can burn. How many calories you burn determines how much you weigh. As a Registered Dietitian and weight loss coach, I understand the struggles people have to go through... Read More
Welcome to my tips on how to lose upper body fat. Are you concerned about your health and struggling to shed extra weight from the waist up in particular? High blood pressure, heart disease, and diabetes are just a few... Read More
Recently, a client asked me how to lose a pound a day. Weight loss is a complex thing. As a registered dietitian, I always encourage people to play the long game, but this takes time. And let’s be honest, people... Read More
Are you looking for the best cardio for weight loss that’s still enjoyable? Choosing workouts that are effective yet challenging is key to helping you lose fat and be energized and healthy. Cardio sometimes gets a bad rap. Very few... Read More
Are you looking for a new, intense fitness challenge to take your physique to the next level? You might want to learn how to burn 1,000 calories daily. Burning 1,000 calories per day might be difficult and time-consuming, but it... Read More
People are constantly finding new ways to lose weight. Such is the case with what’s being called the magical leek soup diet. It’s said that French women drink this soup to lose weight. However, is there any scientific evidence that... Read More
Since the running boom in the 1970s, the sport has taken many forms. Many longtime runners stay committed due to its mental and physical health benefits. One of which is losing weight. In fact, before the rise of gym culture... Read More
It’s the pinnacle of the health and fitness world - the mythical ‘ripped’ status. When we think of someone being ripped or shredded, we picture someone with well-developed muscle mass and lean body fat to show it all off. Abs,... Read More
Many tighter-fitting bras and tops can make you look like you have armpit fat. As a personal trainer, I have worked with countless women who get frustrated over this part of their bodies. Many women even say their “armpit fat''... Read More
Are you looking for a new cardio machine to utilize? You’re sure to have come across a Stairmaster. It may be a daunting machine, but it can do so much for you! Many people will take the elevator over the... Read More
Are flabby arms the first thing you notice when you look at yourself in the mirror? If so, you’re not alone. Flabby arms affect countless men and women. But fortunately, you can tone up your arms fast. Before we begin,... Read More
Hormones play a vital role in the body’s regulation of weight and appetite. Those that are seeing their weight plateau despite their best efforts at healthy eating and exercise may be experiencing an imbalance of these hormones. Luckily, there are... Read More
Most people don't know how metabolisms function. They understand that a slow or sluggish metabolism can cause weight gain and difficulties in losing weight. But a slow metabolism can be much more problematic than having a hard time shedding body... Read More
Muscle definition or "toning" our bodies is a fantastic way to feel good and look good. It's hard not to want the same when we see people who have amazing body physiques. It's a great way to boost your confidence,... Read More
It scares me to think that thyroid disorders are a global epidemic with potentially devastating health consequences. The experts estimate a staggering 20 million people suffer from a thyroid disorder in the US. You are certainly not alone with that... Read More
When you’re trying to lose weight, making smart meal choices is crucial. Because while some meals will have you feeling hungry even shortly after you’re done eating: A recipe for disaster. Some meals have the power to make you feel... Read More
Some sources claim that up to 95% of diet attempts fail. While it’s hard to verify this number, it’s probably not that far off. But are the people failing their diets? Or are the diets failing the people? See, the... Read More
What’s one of the biggest mistakes people make when they’re trying to lose weight? Definitely trying to make too many (big) habit changes at the same time. The problem with this approach is this: Our habits are deeply rooted. That’s... Read More
For many people, the hardest part of losing weight is hunger. We feel more hungry when we start to increase exercise, reduce calories and this can lead to binge-eating. I tend to do intermittent fasting on the regular and some... Read More
Have you ever stopped yourself from having a snack at late hours? Maybe because you heard it’s bad for your health. Or it will make you gain weight. I totally understand where you’re coming from. But what if I told... Read More
You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses to budge. Then, one fateful morning, you... Read More
When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses – this shouldn’t be your... Read More
