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Bodybuilder Christian Guzman has made a name for himself as a fitness influencer, starting his YouTube channel in 2012.

Guzman has amassed nearly one million subscribers since he began sharing his fitness journey, competition prep, and business endeavors. 

More than just an influencer or bodybuilder, Guzman is a coach and inspiration to many. His dedication and passion for the industry encourages people around the globe to pursue their fitness and life goals. 

He had an influence on the CEO and Founder of Exercise With Style to pursue his fitness and business goals. Ricky was once a client of Christian back in 2014 when CG had a coaching service.

Christian Guzman Workout Plan CG Fitness

But the real question is, how does Christian really stay in incredible shape?

Today, I will discuss the Christian Guzman workout routine and diet plan. We’ll also take a look at his bio, training fundamentals, and supplements to help you achieve his phenomenal physique.

Let’s jump in. 

Christian Guzman Current Bio And Stats

Christian Guzman was born in Houston, Texas on January 14th, 1993.

During his youth, he was far from the athlete he is today. Sporting a skinny frame and guitar in middle school and early high school, his passion for health and fitness had not yet been realized.

His parents describe him as a natural entrepreneur, as he began pulling in $200 a day as a guitar teacher.

Little did Christian know that this love of business would help him one day build a business in the health and fitness industry

In high school, his band broke up and he found himself spending more of his time with a new group of friends who spent the week training.

This is where he discovered his love for fitness and weight training, especially once he began to see changes to his physique. 

As his journey continued, so too did his desire to learn more about the industry, consuming videos from YouTube fitness mainstays Matt Ogus and Scott Herman.

By the age of 18, Christian would purchase a video camera and follow in the footsteps of his online mentors. He began to vlog his own fitness journey, launching his fitness channel.

Over the next few years, Christian began to build a loyal fan base who enjoyed his reality TV channel format. 

Guzman also started his online coaching business, selling programs and meal plans. This would eventually boom. The success saw Guzman drop out of Texas State University in 2015 to help focus on his rapidly expanding business.  

His YouTube fan base reached 300,000 by 2015, catching the interest of They decided to do a feature on the upcoming star, almost instantly skyrocketing Guzman’s following to over 800,000 subscribers. 

Since the success of his fitness channel, Christian Guzman has become one of the top influencers, collaborating on videos with other fitness personalities including Steve Cook and Max Chewning.

Guzman has also successfully opened Alphalete Gym, the clothing line Alphalete, and released an energy drink called 3D.

  • Age: 30 Years Old
  • Height: 5’ 11” (180 cm)
  • Weight: 185 lbs – 200 lbs (83 kg – 90.7 kg)
  • Birthday: January 14th, 1993
  • Occupation: Bodybuilder, Online Coach, Entrepreneur
  • Retired/Active: Active

Christian Guzman Workout Fundamentals 

Read More: Michael B. Jordan Workout Routine

Christian Guzman’s workout fundamentals are based around traditional bodybuilding exercises

He trains between four and six days per week, performing a push, pull, and legs split for roughly 60 minutes. 

Prior to each workout, Christian uses the treadmill for 5-10 minutes to warm up his muscles and joints and increase blood flow to the muscles he is going to be working.

To help him stay on top of his training, he tracks his calories and macros to get the correct amount of nutrients he needs to perform. 

Christian Guzman Workout Routine

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christian guzman workout routine

The Christian Guzman workout routine is based on both a four and six-day training split. 

His four-day splits are based on a chest, back, shoulders, and legs workout.

Meanwhile, his six-day summer shred workout, “Summer Shredding”, is based on a push, pull, legs split

Below we will be covering both training splits, giving you the option to choose one that suits your preferences.

These will also come complete with a weekly schedule, exercises, sets, reps, and rest to give you all the information you need to build an athletic physique like Christian Guzman.

Christian Guzman 6-Day Workout Split

The Christian Guzman six-day workout split is far more intensive than the four-day program, not just in frequency but in volume.

As previously mentioned, it is based on a push, pull, and legs split, but the benefit of this program is that the split comes in parts A and B, covering more bases with a wider variety of movements.

Each session also contains between six and nine exercises, increasing the duration of the workouts overall.  

Christian Guzman 6-Day Workout Split Weekly Schedule

Push APull ALegs ARestPush BPull BLegs B

Push A (Duration 60 – 70 Minutes)

ExerciseSets RepsRest
Cable Fly425,20,15,1545-60 secs
Incline Dumbbell Press46-830-45 secs
Flat Machine Press310-1230-45 secs
Skull Crushers48-1230-45 secs
Cable Pushdown512-1530-45 secs
Pec Fly (one set single arms, three sets of both arms)410-1230-45 secs
Tricep Dips38-1530-45 secs
Lateral Raises51530-45 secs

Pull A (Duration 55 – 60 Minutes)

ExerciseSets RepsRest
Pull Over425,20,25,2545-60 secs
Pull Ups46-830-45 secs
Rack Pull48-1230-45 secs
Seated Row410-1230-45 secs
Bicep Curls415,12,10,10,845-60 secs
Hammer Curls420,15,12,1230-45 secs
Eye Pulls415,15,12,12,1230-45 secs

Legs A (Duration 45 – 50 Minutes)

ExerciseSets RepsRest
Back Squat36-845-60 secs
Lunges41230-45 secs
Romanian Deadlift410-1230-45 secs
Leg Press31530-45 secs
Calf Raises5845-60 secs
Front Squat312-1530-45 secs

Push B (Duration 55 – 60 Minutes) 

ExerciseSets RepsRest
Bench Press5545-60 secs
Incline Press (Pause Reps)4830-45 secs
Military Press (Pause Reps)410-1230-45 secs
Single Arm Lateral Raise310-1530-45 secs
Tricep Extensions4830-45 secs
Overhead Triceps Extension312-1530-45 secs
Close Grip Bench Press312-1530-45 secs
Chest Fly + Push-Ups (Super Set)310-1530-45 secs

Pull B (Duration 40 – 45 Minutes)

ExerciseSets RepsRest
Single Arm Lat Pull315-2045-60 secs
Lat Pulldown (Pronated Grip)410-1230-45 secs
Bent Over Row (Supinated Grip)4830-45 secs
Lying Incline Row48-1030-45 secs
Alternating Dumbbell Bicep Curl3830-45 secs
Reverse Curl310-1230-45 secs

Legs B (Duration 50 – 55 Minutes)

ExerciseSets RepsRest
Hamstring Curl420,15,12,1245-60 secs
Leg Extensions420,15,12,1230-45 secs
Hack Squat3845-60 secs
Romanian Deadlift310-1230-45 secs
Bulgarian Split Squat31230-45 secs
Hip Thrust31030-45 secs
Calf Raises51530-45 secs

Christian Guzman 4-Day Workout Routine

The Christian Guzman four-day workout routine offers a more streamline training program in terms of time and variety.

While the six-day split covers more exercises, the four-day split will have you performing fewer movements with increased volume and more rest days.

If you are someone who has limited time to train, or doesn’t want to spend everyday in the gym, then this four-day split is for you.

Christian Guzman 4-Day Workout Split Weekly Schedule


Chest (Duration 30 – 35 Minutes)

ExerciseSets RepsRest
Incline Dumbbell Press515,12,8,645-60 secs
Standing Cable Flys510-1230-45 secs
Incline Bench Press510-1245-60 secs
Bodyweight Dips (final set to failure)212-2030-45 secs

Back and Biceps (Duration 30 – 35 Minutes)

ExerciseSets RepsRest
Lat Pulldown410-1245-60 secs
T-Bar Row410-1230-45 secs
Standing Dumbbell Curl410-1230-45 secs
Cable Reverse Grip Curl410-1230-45 secs

Shoulders (Duration 40 – 45 Minutes)

ExerciseSets RepsRest
Dumbbell Lateral Raise510-1245-60 secs
Bent Arm Dumbbell Lateral Raise510-1230-45 secs
Seated Dumbbell Press510-1230-45 secs
Reverse Cable Crossover510-1230-45 secs

Legs (Duration 45 – 55 Minutes)

ExerciseSets RepsRest
Back Squat58-1245-60 secs
Leg Press510-1230-45 secs
Lying Leg Curl510-1230-45 secs
Leg Extensions (final set, drop sets)410-1230-45 secs
Standing Calf Raises56-1230-45 secs

Christian Guzman Dieting and Food Preferences

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Now that we have established the workout Christian does to get himself into incredible shape, let’s discuss where the gains really come from…the kitchen.

Below is a list of Christian Guzman’s dieting and food preferences for both bulking and cutting phases.

Guzman consumes six or seven meals per day consisting of complex carbohydrates, leafy greens, fruit, and lean meat, which is high in protein. 

This will give you a better understanding of how he fuels his body and how you will need to eat to obtain his lean, athletic physique. 

Christian Guzman Bulking Diet and Food Preferences

Meal 12x Scrambled Eggs, Turkey Patty, Grilled Peppers, Blueberries, Salsa 
Meal 26 oz. Lean Ground Beef, 1 Packet Basmati Rice, Sauteed Spinach 
Meal 33 oz. Lean Ground Beef, ½ Box Thin Spaghetti, 1 tbsp butter
Meal 4Granola Bar
Meal 52x Servings Berry Medley, 1x Small Container Greek Yogurt, 125g Pineapple, 1x Scoop Whey Protein
Meal 61x Chicken Quesadilla with Salsa
Meal 71x Packet Brown Rice, Fat Free Italian Dressing 

Christian Guzman Cutting Diet and Food Preferences

Meal 1Oats, Eggs, Egg Whites, Peanut Butter, Blueberries, Pineapple
Meal 2½ Scoop Whey Protein
Meal 3Protein Bar
Meal 4Shrimp (Garlic,Lemon) Baby Spinach, Jasmine Rice
Meal 5Vanilla Greek Yogurt, Granola
Meal 6Oats, Chocolate Chips

Christian Guzman Diet Plan

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christian guzman diet plan

Christian Guzman’s diet and food preferences have remained largely the same over his career, as he has found what works for him.

If you choose to try his workout routine and diet, you will soon begin to understand what your own preferences are and how different food affects your body.

In the meantime, here is a Christian Guzman inspired diet plan for both bulking and cutting. It should add variety to your nutrition program to help you achieve amazing results.

Christian Guzman Bulking Diet Plan

christian guzman diet for bulking

Meal 1

  • 4x Egg White Omelette (3.oz Ground Turkey)
  • 3x Whole Grain Toast
  • High Calorie Protein Shake (2x Scoop Protein Powder, Greek Yogurt, Banana, Peanut Butter)

Meal 2

  • 6 oz. Stir Fried Beef Vegetables
  • 1x Cup Brown Rice
  • ½x Cup Baby Spinach

Meal 3

  • 3 oz. Dice Beef
  • Noodle Stir Fry (Carrot, Broccoli, Bean Shoots, Fish Sauce)

Meal 4

  • Protein Bar
  • Protein Yogurt

Meal 5

  • Protein Shake (1x Scoop Protein Powder, Protein Yogurt, Banana, Pineapple, Berry Medley)

Meal 6

  • 1x Chicken Quesadilla

Meal 7

  • 3 oz Grilled Chicken (w/BBQ Sauce)
  • 1 Cup Brown Rice

Christian Guzman Cutting Diet Plan

christian guzman diet for cutting

Meal 1

  • Oats (Cinnamon, Brown Sugar)
  • Egg White Omelette
  • Pineapple, Blueberries

Meal 2

  • 1x Protein Shake
  • Protein Yogurt

Meal 3

  • Protein Bar

Meal 4

  • Shrimp Noodle Stir Fry (Broccoli, Carrot, Baby Corn, Bean Shoots)
  • Baby Spinach

Meal 5

  • Protein Yogurt
  • Granola

Meal 6

  • Oatmeal
  • Greek Yogurt
  • Choc Chips
  • Strawberries

Christian Guzman has always been transparent with his training and nutrition, clearly defining his calorie intake and macros.  

To achieve results like Christian, we highly recommend you do the same. You must ensure you are fueling your body the correct carb intake, protein to build lean muscle, and fat to absorb vital nutrients.

To do this, we recommend using our advanced calorie and macronutrient calculator.

Add your age, gender, height, weight, and activity level to get a precise daily intake to fuel your body, improve performance, and attain incredible results.

Christian Guzman Supplement Preferences

Read More: Logan Paul Workout Routine

christian guzman workout supplements

Christian Guzman’s diet and food preference are an excellent example of what it takes to truly transform your physique.

However, to bridge any gaps in his nutrition and take his body to the next level, he uses a range of supplements.

Below is a list of Christian Guzman’s supplement preferences to give you that edge when performing his workout routine and diet program

Whey ProteinProtein supplement for building muscle and recovery
CreatineImprove performance, promote great training adaptations
MultivitaminFill nutrient gaps in diet
Fish Oil Supports cardiovascular health 
Pre-WorkoutIncrease energy, and performance

Final Thoughts

Chirstian Guzman’s dedication to health, fitness, and business has transformed him into a global hit.

His approach to his nutrition and training, combined with his reality TV-style vlogs, have given many insights into what it takes to build a lean, muscular physique and thriving business at the same time.

If you are considering trying the Christian Guzman workout routine and diet program, be sure to stick to your programming, always track your nutrition, and the amazing result will come.

So, what do you think of Christian Guzman’s workout routine and training program? Which training split do you think you will try?

Let us know in the comments.  

How many hours a day did Christian Guzman workout?

Christian Guzman trains between 45-60 minutes per day. This depends on which body part he is training and which phase of his training cycle he is in. 

Is Christian Guzman a pro bodybuilder?

Christian Guzman is an American amateur bodybuilder. 

How often does Christian Guzman workout?

Christian Guzman trains four to six days per week depending on the phase of his training. 

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