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Platforms such as Instagram, YouTube, and TikTok have given rise to many fitness personalities.

However, few have seen the rapid push to stardom that Max Taylor, aka “MaxTaylorLifts” has. Taylor’s an American fitness influencer whose comedy posts on TikTok went viral, gathering him 9.6 million followers and 316 million likes.

But comedic gym content aside, have you ever wondered what Max does to stay in incredible shape? Is there anything you could implement in your own routine?

Keep reading to get a detailed Max Taylor Lifts workout routine and diet plan, including his training fundamentals and supplement preferences.

Let’s jump in.    

Max Taylor Current Bio and Stats

Max Taylor was born August 6th, 2000 in Florida.

In 2020, Max began posting videos on TikTok sharing short-form, gym-based comedic content.

Before long, Taylor had gained the attention of viewers around the world, quickly amassing millions of followers across TikTok and Instagram.

Max has also begun a YouTube channel. It consists of a daily vlog, workout routine, and dietary info to help educate and motivate his fans on health and fitness. 

  • Age: 22 Years Old
  • Height: 5’8” (177 cm)
  • Weight: 190 lbs (86 kg)
  • Birthday: 6th August, 2000
  • Occupation: Fitness Influencer, YouTuber
  • Retired/Active: Active

Max Taylor Lifts Workout Fundamentals 

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Max Taylor Lifts workout fundamentals are based on traditional bodybuilding and strength training movements.

He starts his day with a small meal and hits the gym early, directly after breakfast. 

Taylor’s program is centered around large compound lifts such as squats, deadlifts, and bench press. He combines this with smaller compound lifts and isolation exercises to round out his program.

It’s all broken down into a five-day training split involving heavy lifts at the beginning of the week and with arms and cardio toward the weekends.

Max Taylor Lifts Workout Routine

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Max Taylor Lifts’ workout routine is based on a five-day bro-style training split.

Below we have listed Max’s workout routine, including his chosen exercises, sets, reps and rest time to give you a complete workout.

We have also provided you with Max’s weekly schedule so you can plan ahead and build your way to achieving the Max Taylor Lifts’ physique

MaxTaylorLifts Weekly Schedule

ChestBack/ ShouldersLeg DayRestArmsCardio/AbsRest

Chest (Duration 60 – 70 Minutes)

max taylor lifts workout routine
ExerciseSets RepsRest
Dumbbell Chest Press36-845-60 secs
Machine Chest Press36-830-45 secs
Dumbbell Flys36-830-45 secs
Pec Dec36-830-45 secs
Cable Fly36-830-45 secs

Back and Shoulders (Duration 60 – 70 Minutes)

ExerciseSets RepsRest
Lat Pulldown28-1045-60 secs
Chin-Ups28-1030-45 secs
Barbell Row28-1030-45 secs
Dumbbell Shrug28-1030-45 secs
Hyper-Extensions28-1030-45 secs
Shoulder Press28-1030-45 secs
Seated Lateral Raise28-1030-45 secs
Shrugs28-1030-45 secs

Legs (Duration 60 – 70 Minutes)

max taylor workout routine
ExerciseSets RepsRest
Back Squat3845-60 secs
Deadlift3830-45 secs
Lateral Lunges3830-45 secs
Leg Press3830-45 secs
Lying Leg Curl 3830-45 secs
Goblet Squat3830-45 secs
Front Squat3830-45 secs

Arms (Duration 60 – 70 Minutes)

ExerciseSets RepsRest
Concentration Curls41045-60 secs
Preacher Curl41030-45 secs
Pull-Ups41030-45 secs
Diamond Push-Ups41030-45 secs
Cable Curl41030-45 secs
Dumbbell Floor Press4830-45 secs
Dumbbell Kickbacks41030-45 secs
Overhead Rope Extensions41030-45 secs

Cardio and Abs (Duration 60 – 70 Minutes)

max taylor's workout routine
ExerciseSets RepsRest
Warm-Up Bike110 mins60-120 secs
HIIT – Elliptical (30 sec on/30 sec off)125 mins60-120 secs
Plank21 Min30-45 secs
Deadbug21230-45 secs
V-Ups21230-45 secs
Leg Raises21230-45 secs
Mountain Climbers21230-45 secs
Cable Crunches21230-45 secs

Max Taylor Lifts’ Dieting and Food Preferences

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Now that we know how Max lifts, it’s time to discuss his dieting and food preferences to show how he fuel his body.

Max Taylor Lifts eats a massive 4,500 calories per day, split across five meals.

He begins his morning with a small meal prior to training as he likes to feel light during his workouts.

He then fills out the day with each meal containing a source of protein, plus a 900-calorie shake to end the day. 

Below is Max Taylor Lifts’ daily food preference to help you build a huge physique

Meal 1Yogurt, Banana
Meal 2Organic Frosted Flakes, Milk, Orange Juice
Meal 34 Eggs, 3 English Muffins with Jam
Meal 45 oz Ground Beef, Rice, Avocado, Orange Juice
Meal 5Protein Shake (Berries, Oats, Banana, Peanuts Butter, Milk)

Max Taylor Lifts Diet Plan

max taylor diet plan

To get a body like Max, you will need serious fuel. That’s why we have created a Max Taylor Lifts-inspired diet plan to help you clean up your eating and pack on lean muscle.

Below is a meal plan based on five meals. Each contains a source of protein and complex carbohydrates to help you fuel your body and pack on size. 

Meal 1

  • Protein Yogurt
  • Banana

Meal 2

  • 4 x Eggs and Whole Wheat Toast
  • ½ Cup Oats with Milk
  • Banana
  • Orange Juice

Meal 3

  • 2 x Peri Peri Grilled Chicken Salad Wrap
  • 2x Scoop Protein Shake
  • Fruit

Meal 4

  • Baked Lemon and Herb Chicken Breast
  • Brown Rice
  • Broccoli, Sweet Potato
  • Orange Juice

Meal 5

  • 2x Scoop Protein Shake with Berries, Banana, 1 Cup Oats, Peanut Butter

Max is a big believer in correct nutrition and tracking his macros to help him get those gains. 

If you want to train and build a body like Max, ensure you are getting enough carbs for energy, protein for muscle growth, and fat to absorb essential nutrients.

To do this, use our advanced calorie and macronutrient calculator.

Simply add your age, gender, height, weight and activity level to receive your daily calorie intake and macronutrient breakdown.

Follow these and you will have a serious edge in packing on the muscle mass you want.

Max Taylor Lifts Supplement Preferences

Read More: Frank Zane Workout Routine And Diet Plan

max taylor workout supplements

As we now know, Max Taylor Lifts’ workout routine and training program requires a high-calorie diet full of complex carbs and protein.

However, to take his body to the next level, Max takes a range of supplements. They’re meant to improve his performance in the gym and supplement his macro and micronutrient targets.

Below is a list of Max Taylor Lifts’ supplement preferences and their purpose. See if any of these may help you round out your nutrition and build that bold physique. 

Pre-WorkoutBoost Energy, Improve Performance
Whey ProteinBuilds Lean Muscle, Improves Recovery
Fish OilSupport Cardiovascular Health
Vitamin CSupports Growth and Repair of Tissue
Vitamin DImproves Absorption of Calcium and Phosphorus For Building Bones
ZincReduces Inflammation, Immune Support

Final Thoughts

MaxTaylorLifts’ approach to comedy and topical gym content has launched him as one of the hottest new fitness influencers.

Fortunately, it has provided him with a platform to share his love for health and fitness with a global audience. 

If you are thinking about trying Max Taylor’s workout routine and diet plan, prioritize your nutrition, track your macros, and follow a plan. The results will come.

So, are you considering trying Max Taylor Lifts workout routine and diet plan?

Which part of Max’s training interests you most?

Let us know in the comments.

Who is Max Taylor and what is his Lifts workout routine? 

Max Taylor is a famous TikToker known for his comedic gym content. His workout routine consists of a five-day split routine of chest, back, legs, arms, and abs.

What are some of the main exercises included in Max Taylor’s Lifts workout routine?

Max Taylor Lifts’ workout routine focuses on large compound lifts such as bench press, squat and deadlift. He combines this with smaller compound movements such as pulldowns, rows, presses, and flys to give him a well-rounded physique.

How often should I do Max Taylor’s Lifts workout routine?

You should perform the Max Taylor Lifts workout routine in a 12-week training block. This will give you enough time to progressively overload with each set and build on your lifts to maximize strength and growth

Can Max Taylor’s Lifts workout routine be modified for beginners or those with injuries? 

Yes, the Max Taylor workout routine can be modified by reducing sets and frequency of training. However, many of the movements that Max performs are safe and can be beneficial for both beginners and those suffering from injury.

What are some tips for maximizing results with Max Taylor’s Lifts workout routine?

To get the most out of Max Taylor Lifts’ workout routine you need to prioritize nutrition with a focus on eating a calorie surplus, consisting of high protein, nutrient-dense food. This, combined with setting your goals and following a program, will ensure your success.

Are there any dietary recommendations to follow along with Max Taylor’s Lifts workout routine?

If you’re trying to emulate Max Taylor Lifts transformation, you should prioritize nutrient-dense, high-protein foods with each meal. Don’t forget to track your calorie and macronutrient intake. 

This will ensure that you are getting the required amount of protein to build muscle and complex carbs to give you the energy that is required to perform in the gym. 

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