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Platforms such as Instagram, YouTube, and TikTok have given rise to many fitness personalities.
However, few have seen the rapid push to stardom that Max Taylor, aka “MaxTaylorLifts” has. Taylor’s an American fitness influencer whose comedy posts on TikTok went viral, gathering him 9.6 million followers and 316 million likes.
But comedic gym content aside, have you ever wondered what Max does to stay in incredible shape? Is there anything you could implement in your own routine?
Keep reading to get a detailed Max Taylor Lifts workout routine and diet plan, including his training fundamentals and supplement preferences.
Let’s jump in.
Max Taylor Current Bio and Stats
Max Taylor was born August 6th, 2000 in Florida.
In 2020, Max began posting videos on TikTok sharing short-form, gym-based comedic content.
Before long, Taylor had gained the attention of viewers around the world, quickly amassing millions of followers across TikTok and Instagram.
Max has also begun a YouTube channel. It consists of a daily vlog, workout routine, and dietary info to help educate and motivate his fans on health and fitness.
- Age: 22 Years Old
- Height: 5’8” (177 cm)
- Weight: 190 lbs (86 kg)
- Birthday: 6th August, 2000
- Occupation: Fitness Influencer, YouTuber
- Retired/Active: Active
Max Taylor Lifts Workout Fundamentals
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Max Taylor Lifts workout fundamentals are based on traditional bodybuilding and strength training movements.
He starts his day with a small meal and hits the gym early, directly after breakfast.
Taylor’s program is centered around large compound lifts such as squats, deadlifts, and bench press. He combines this with smaller compound lifts and isolation exercises to round out his program.
It’s all broken down into a five-day training split involving heavy lifts at the beginning of the week and with arms and cardio toward the weekends.
Max Taylor Lifts Workout Routine
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Max Taylor Lifts’ workout routine is based on a five-day bro-style training split.
Below we have listed Max’s workout routine, including his chosen exercises, sets, reps and rest time to give you a complete workout.
We have also provided you with Max’s weekly schedule so you can plan ahead and build your way to achieving the Max Taylor Lifts’ physique.
MaxTaylorLifts Weekly Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| Chest | Back/ Shoulders | Leg Day | Rest | Arms | Cardio/Abs | Rest |
Chest (Duration 60 – 70 Minutes)
| Exercise | Sets | Reps | Rest |
| Dumbbell Chest Press | 3 | 6-8 | 45-60 secs |
| Machine Chest Press | 3 | 6-8 | 30-45 secs |
| Dumbbell Flys | 3 | 6-8 | 30-45 secs |
| Pec Dec | 3 | 6-8 | 30-45 secs |
| Cable Fly | 3 | 6-8 | 30-45 secs |
Back and Shoulders (Duration 60 – 70 Minutes)
| Exercise | Sets | Reps | Rest |
| Lat Pulldown | 2 | 8-10 | 45-60 secs |
| Chin-Ups | 2 | 8-10 | 30-45 secs |
| Barbell Row | 2 | 8-10 | 30-45 secs |
| Dumbbell Shrug | 2 | 8-10 | 30-45 secs |
| Hyper-Extensions | 2 | 8-10 | 30-45 secs |
| Shoulder Press | 2 | 8-10 | 30-45 secs |
| Seated Lateral Raise | 2 | 8-10 | 30-45 secs |
| Shrugs | 2 | 8-10 | 30-45 secs |
Legs (Duration 60 – 70 Minutes)
| Exercise | Sets | Reps | Rest |
| Back Squat | 3 | 8 | 45-60 secs |
| Deadlift | 3 | 8 | 30-45 secs |
| Lateral Lunges | 3 | 8 | 30-45 secs |
| Leg Press | 3 | 8 | 30-45 secs |
| Lying Leg Curl | 3 | 8 | 30-45 secs |
| Goblet Squat | 3 | 8 | 30-45 secs |
| Front Squat | 3 | 8 | 30-45 secs |
Arms (Duration 60 – 70 Minutes)
| Exercise | Sets | Reps | Rest |
| Concentration Curls | 4 | 10 | 45-60 secs |
| Preacher Curl | 4 | 10 | 30-45 secs |
| Pull-Ups | 4 | 10 | 30-45 secs |
| Diamond Push-Ups | 4 | 10 | 30-45 secs |
| Cable Curl | 4 | 10 | 30-45 secs |
| Dumbbell Floor Press | 4 | 8 | 30-45 secs |
| Dumbbell Kickbacks | 4 | 10 | 30-45 secs |
| Overhead Rope Extensions | 4 | 10 | 30-45 secs |
Cardio and Abs (Duration 60 – 70 Minutes)
| Exercise | Sets | Reps | Rest |
| Warm-Up Bike | 1 | 10 mins | 60-120 secs |
| HIIT – Elliptical (30 sec on/30 sec off) | 1 | 25 mins | 60-120 secs |
| Plank | 2 | 1 Min | 30-45 secs |
| Deadbug | 2 | 12 | 30-45 secs |
| V-Ups | 2 | 12 | 30-45 secs |
| Leg Raises | 2 | 12 | 30-45 secs |
| Mountain Climbers | 2 | 12 | 30-45 secs |
| Cable Crunches | 2 | 12 | 30-45 secs |
Max Taylor Lifts’ Dieting and Food Preferences
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Now that we know how Max lifts, it’s time to discuss his dieting and food preferences to show how he fuel his body.
Max Taylor Lifts eats a massive 4,500 calories per day, split across five meals.
He begins his morning with a small meal prior to training as he likes to feel light during his workouts.
He then fills out the day with each meal containing a source of protein, plus a 900-calorie shake to end the day.
Below is Max Taylor Lifts’ daily food preference to help you build a huge physique.
| Meal | Food |
| Meal 1 | Yogurt, Banana |
| Meal 2 | Organic Frosted Flakes, Milk, Orange Juice |
| Meal 3 | 4 Eggs, 3 English Muffins with Jam |
| Meal 4 | 5 oz Ground Beef, Rice, Avocado, Orange Juice |
| Meal 5 | Protein Shake (Berries, Oats, Banana, Peanuts Butter, Milk) |
Max Taylor Lifts Diet Plan
To get a body like Max, you will need serious fuel. That’s why we have created a Max Taylor Lifts-inspired diet plan to help you clean up your eating and pack on lean muscle.
Below is a meal plan based on five meals. Each contains a source of protein and complex carbohydrates to help you fuel your body and pack on size.
Meal 1
- Protein Yogurt
- Banana
Meal 2
- 4 x Eggs and Whole Wheat Toast
- ½ Cup Oats with Milk
- Banana
- Orange Juice
Meal 3
- 2 x Peri Peri Grilled Chicken Salad Wrap
- 2x Scoop Protein Shake
- Fruit
Meal 4
- Baked Lemon and Herb Chicken Breast
- Brown Rice
- Broccoli, Sweet Potato
- Orange Juice
Meal 5
- 2x Scoop Protein Shake with Berries, Banana, 1 Cup Oats, Peanut Butter
Max is a big believer in correct nutrition and tracking his macros to help him get those gains.
If you want to train and build a body like Max, ensure you are getting enough carbs for energy, protein for muscle growth, and fat to absorb essential nutrients.
To do this, use our advanced calorie and macronutrient calculator.
Simply add your age, gender, height, weight and activity level to receive your daily calorie intake and macronutrient breakdown.
Follow these and you will have a serious edge in packing on the muscle mass you want.
Max Taylor Lifts Supplement Preferences
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As we now know, Max Taylor Lifts’ workout routine and training program requires a high-calorie diet full of complex carbs and protein.
However, to take his body to the next level, Max takes a range of supplements. They’re meant to improve his performance in the gym and supplement his macro and micronutrient targets.
Below is a list of Max Taylor Lifts’ supplement preferences and their purpose. See if any of these may help you round out your nutrition and build that bold physique.
| Supplement | Purpose |
| Pre-Workout | Boost Energy, Improve Performance |
| Whey Protein | Builds Lean Muscle, Improves Recovery |
| Fish Oil | Support Cardiovascular Health |
| Vitamin C | Supports Growth and Repair of Tissue |
| Vitamin D | Improves Absorption of Calcium and Phosphorus For Building Bones |
| Zinc | Reduces Inflammation, Immune Support |
Final Thoughts
MaxTaylorLifts’ approach to comedy and topical gym content has launched him as one of the hottest new fitness influencers.
Fortunately, it has provided him with a platform to share his love for health and fitness with a global audience.
If you are thinking about trying Max Taylor’s workout routine and diet plan, prioritize your nutrition, track your macros, and follow a plan. The results will come.
So, are you considering trying Max Taylor Lifts workout routine and diet plan?
Which part of Max’s training interests you most?
Let us know in the comments.
Who is Max Taylor and what is his Lifts workout routine?
Max Taylor is a famous TikToker known for his comedic gym content. His workout routine consists of a five-day split routine of chest, back, legs, arms, and abs.
What are some of the main exercises included in Max Taylor’s Lifts workout routine?
Max Taylor Lifts’ workout routine focuses on large compound lifts such as bench press, squat and deadlift. He combines this with smaller compound movements such as pulldowns, rows, presses, and flys to give him a well-rounded physique.
How often should I do Max Taylor’s Lifts workout routine?
You should perform the Max Taylor Lifts workout routine in a 12-week training block. This will give you enough time to progressively overload with each set and build on your lifts to maximize strength and growth.
Can Max Taylor’s Lifts workout routine be modified for beginners or those with injuries?
Yes, the Max Taylor workout routine can be modified by reducing sets and frequency of training. However, many of the movements that Max performs are safe and can be beneficial for both beginners and those suffering from injury.
What are some tips for maximizing results with Max Taylor’s Lifts workout routine?
To get the most out of Max Taylor Lifts’ workout routine you need to prioritize nutrition with a focus on eating a calorie surplus, consisting of high protein, nutrient-dense food. This, combined with setting your goals and following a program, will ensure your success.
Are there any dietary recommendations to follow along with Max Taylor’s Lifts workout routine?
If you’re trying to emulate Max Taylor Lifts transformation, you should prioritize nutrient-dense, high-protein foods with each meal. Don’t forget to track your calorie and macronutrient intake.
This will ensure that you are getting the required amount of protein to build muscle and complex carbs to give you the energy that is required to perform in the gym.
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