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Jenna Ortega has recently become a household name.
Best known for her performance as Wednesday Addams in the Netflix hit series Wednesday, the actress has become a global phenomenon.
But have you ever wondered what Jenna does to maintain such a slender, camera-ready physique?
Today, we will discuss the Jenna Ortega workout routine and diet plan, including her bio, training fundamentals, and supplements to help you sculpt a lean, graceful frame.
Let’s jump in.
Jenna Ortega Current Bio and Stats
Jenna Marie Ortega was born on September 27th, 2002 in Coachella Valley, California.
She began her acting career at the age of 9, playing minor parts before securing a role in Disney channel series Stuck in the Middle.
She has since gone on to play roles in Jane the Virgin (2014), Richie Rich (2015) You (2016), and the Scream franchise. But her real big break came upon landing the lead in 2022’s Wednesday.
Ortega also enjoys an active lifestyle, including yoga, weights, running, and hiking.
This is part of what led her into signing with athletic giant Adidas as a global ambassador. Along the way she’s focused on promoting a positive self image, speaking about her battle with anxiety and depression.
Her transparency with mental health helps make her a fantastic role model to young people who love her work.
- Age: 19 Years Old
- Height: 5’1” (153 cm)
- Weight: 105 lbs (47.5 kg)
- Birthday: September 27th, 2002
- Occupation: Actor
- Retired/Active: Active
Jenna Ortega Workout Fundamentals
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Jenna Ortega’s approach to training and nutrition are pretty lax, with a focus on general health and wellness.
Having a smaller frame, Ortega doesn’t need to watch what she eats, but this doesn’t stop her from making clean, nutritious food choices and getting moving in the gym and outdoors.
Jenna’s training principles are based around a mixture of strength training, yoga, hiking, and cardio, training resistance one to two times per week.
She balances this out with yoga sessions for flexibility and meditation for her mind.
Jenna also goes on a weekly run for cardio and hiking to get out of the studio and engage with something she loves.
Unlike most stars, Jenna’s approach to training is far more relaxed. She simply believes in staying active, which helps her maintain a fit, elegant frame.
Jenna Ortega Workout Routine
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As we learned, the Jenna Ortega workout routine contains a balanced mixture of cardio, weights, yoga, and hiking.
Given that her approach to training is free flowing, her weekly running sessions and hikes are adjusted on the fly depending on how she is feeling.
Below we will detail her resistance training workout plan, with exercises, sets, reps, and rest times, as well as a weekly schedule to help you plan your training block.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| Yoga | Yoga/Meditation | Full Body Strength Training | Hike | Yoga | Run | Light Strength Training |
Jenna Ortega Full Body Strength Routine (Duration 60 – 65 Mins)
| Exercise | Sets | Reps | Rest |
| Leg Lifts | 3 | 12 | 30-45 secs |
| High Plank | 3 | 30 secs | 30-45 secs |
| Plie Jump Squats | 3 | 8 | 30-45 secs |
| Downward Dog Squats | 3 | 8 | 30-45 secs |
| Double Crunch | 3 | 10 | 30-45 secs |
| Deadbug | 3 | 10 | 30-45 secs |
| Squat | 3 | 10 | 30-45 secs |
| Lateral Lunge | 3 | 10 | 30-45 secs |
| Leg Curl | 3 | 10 | 30-45 secs |
| Leg Extensions | 3 | 10 | 30-45 secs |
| Hammer Curl | 3 | 10 | 30-45 secs |
Jenna Ortega Light Strength Routine (Duration 40 – 45 Mins)
| Exercise | Sets | Reps | Rest |
| Plank Hold | 3 | 12 | 30-45 secs |
| Bicep Curl | 3 | 30 secs | 30-45 secs |
| Mountain Climbers | 3 | 8 | 30-45 secs |
| V-Ups | 3 | 8 | 30-45 secs |
| Medicine Ball Slams | 3 | 10 | 30-45 secs |
| Glute Bridge | 3 | 10 | 30-45 secs |
| Hip Thrusts | 3 | 10 | 30-45 secs |
Jenna Ortega Dieting and Food Preferences
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Now that we understand Jenna’s training fundamentals and weekly workout plan, it’s time to go over what she does to fuel her body and stay in incredible shape.
Jenna’s dieting and food preferences are simple in that she eats nutritious whole foods with a lean source of protein.
Her daily diet contains three meals per day, with a good balance of protein, fats, and complex carbs.
Here is an example of her daily eating to help you fuel up like Jenna Ortega.
| Meal | Food |
| Meal 1 | Green Smoothie, Egg White Omelet |
| Meal 2 | Green Salad with Grilled Chicken, Vegetables, Brown Rice |
| Meal 3 | Quinoa Arugula Bowl, Half Avocado |
Jenna Ortega Diet Plan
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Jenna Ortega’s dieting and food preferences are simple and effective. She values quality nutrition to back up her relaxed approach to health and fitness.
To help you adopt a similar style of lifestyle, we have put together a Jenna Ortega-style diet plan to assist you in achieving a stunning, elegant physique.
Meal 1
- Egg White Omelet
- Avocado, Tomato, Feta
- Green Smoothie
Meal 2
- Honey Soy Garlic Grilled Chicken
- Salad (Baby Spinach, Tomato, Red Onion, Low Cal Dressing)
- Brown Rice
Meal 3
- Lean Baked Lemon and Herb Salmon
- Fresh Vegetables
- Avocado
Jenna Ortega’s approach to diet and nutrition is what truly makes the difference in her fitness and overall well-being.
To obtain a lean and healthy figure of Jenna, we recommend you pay careful attention to your eating.
This will ensure you are getting enough carbohydrates for energy, protein to build muscle and increase satiety and fat to absorb essential nutrients.
To do this, why not try our advanced calorie and macronutrient calculator.
Simply input your age, gender, height, weight and activity level, and to receive your daily intake to help you achieve incredible results.
Jenna Ortega Supplement Preferences
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Jenna Ortega’s supplement selection, much like her nutrition, is simply for general health and wellness.
Her preferences are focused on filling gaps in her nutrition and improving cell function.
Below is a list of Jenna’s supplements that she uses to maintain overall health.
| Supplement | Purpose |
| Multivitamin | Bridges gaps in nutrition |
| Vitamin E | Reduces oxidative stress, Boost antioxidant defense |
| Vitamin B12 | Promote blood and nerve cell health |
Final Thoughts
Jenna Ortega’s approach to exercise, nutrition and mental health are certainly admirable.
Her realistic, sensible appreciation for an active lifestyle outlines a sustainable routine that is perfect for long-term success.
So, if you are considering trying the Jenna Ortega workout routine and diet plan, mix things up. Try lifting weights, meditating, getting outdoors, and eating high quality, nutrient-dense foods.
It’s a routine that genuinely serves both body and mind.
Are you thinking of trying the Jenna Ortega workout routine and diet plan?
Which parts of her training fundamentals and routine resonate with you?
Let us know in the comments.
Does Jenna Ortega workout?
Yes, Jenna Ortega has an active lifestyle consisting of yoga, mediation, weights, running and hiking.
Does Jenna Ortega eat meat?
Yes, Jenna Ortega eats lean meat such as chicken and fish as a part of her diet.
What is Jenna Ortega’s favorite foods?
Jenna Ortega’s favorite foods include salmon and broccoli.
Does Jenna Ortega eat meat?
Yes, Jenna Ortega eats lean meat, including chicken and fish.
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