Immudi Review: Does Immudi Anti-Inflammatory Plan Really Work?

Welcome to my Immudi review. 

Most people who have chronic inflammation don’t know it. 

If left unaddressed, chronic inflammation can lead to an increase in chronic illnesses, poor gut health, and trouble losing weight. As a dietitian, I see it all of the time.

To help you reduce stress and lose weight, there’s Immudi. It’s a nutritional program to combat inflammation and promote long-term lifestyle habits. 

The app provides a meal plan created by nutritionists, a workout plan, and daily lessons and tips to help you deal with inflammation. 

In this article, we’ll analyze everything you need to know about Immudi. We’ll go over its features, how it works, pricing, pros, cons, and customer reviews. 

Keep reading to see if Immudi might be the solution to fixing your chronic inflammation. 

About Immudi 

Immudi is a health company focused on fighting autoimmune disorders and inflammation through diet, exercise, and lifestyle changes. 

Their goal is to make the process as simple as possible, helping people lose weight and improve their health. 

The company also claims to use the latest AI technology to help people reach their goals. They provide a weight loss tracker, custom food choices, an activity log, educational content, and accountability. 

Who is Immudi for?

Immudi is ideal for people who want to lose weight and learn how to reduce inflammation. It can be a great way to start learning how to listen to your body and check for possible symptoms. 

Things To Consider Before Buying Immudi

Before you invest in the Immudi plan, think about all of the following factors.

Health Goals

Before you purchase any program, it’s important to really understand what you want to get out of it. Really knowing what you want to achieve can prevent the money you are investing from going to waste. 

Immudi focuses on weight loss while helping you reduce inflammation. So, if you are concerned or have symptoms of inflammation, this might be a better program for you than regular weight loss options. 

Sustainability 

While Immudi promotes long-term habits, it might feel restrictive. You’ll need to eliminate certain foods from your diet, especially in the beginning. This can be very challenging for some people, who will be unable to stick to it.

Exercise Plan

Exercise is fundamental when it comes to a healthy lifestyle. Finding the right workout plan can help decrease inflammation. 

Currently, Immudi doesn’t offer a customized workout plan. You do get a workout routine, but it is a generic PDF file you can download. 

Commitment 

Finally, any lifestyle changes require commitment. You need to make the changes stated in the meal plan, follow the workout routines, and check the daily nutritional tips to help you change your mindset. 

Immudi Features 

There are several features that make Immudi a one-of-a-kind program. 

Registered Nutritionists

Meal plans are everywhere today. While most of them have credentialed professionals behind them, others don’t. Unfortunately, this can take you in the opposite direction from your goals.

However, that is not the case with Immudi. All the meal plans that are created come from certified registered nutritionists. So, rest assured that the Immudi plan puts you in good hands, nutritionally speaking. 

Balanced Anti-Inflammatory Meal Plan

Fighting inflammation is not easy. It requires you to change your eating habits, which in some cases, can be confusing or feel too strict.

However, Immudi offers a balanced anti-inflammatory meal plan. Forget about fad diets; the company offers meal plans that are easy to follow to get you to your goals. 

Still, remember that you need to commit and make changes to get the results you want. 

25,000+ Tasty Recipes

Following the same meal plan can get boring after a while, especially if you eat the same recipe over and over again. 

However, you get more than 25,000 Immudi recipes created by an AI chef. It gives you options based on your goals, needs, and preferences, so you won’t have to eat anything you don’t like. 

Daily Lessons and Tips

To make long-term changes, you need to be on board with the process of weight loss. Immudi offers daily lessons and tips. They explain the basics, such as what inflammation is, the importance of reducing inflammation, and what foods can cause inflammation (to name just a few topics). 

Understanding the process and getting useful tips you can apply in your everyday life can lead to better results. 

Progress Tracker

To stay motivated, we could all benefit from a visual representation of our progress. Immudi offers a progress tracker to help you visualize your progress and understand if you need any adjustments. 

Simply log your weight daily or however often you feel comfortable, and check the trend. 

Anti-Inflammatory Food Tracker

Finally, there might be times when you want to eat certain foods that are not on-plan or create your own recipes. However, you don’t know if certain foods are inflammatory or not. 

One of the biggest features of the app is that you can ask the app if a certain food is inflammatory. I believe this is great guidance in learning which foods you can eat and which ones are best to avoid. 

Does Immudi really work?

It seems likely that Immudi works since it provides you with all the tools you need to help you lose weight and reduce inflammation. 

With that said, Immudi only guides you in the process. The results you get depend on the effort you put into this new lifestyle. If you don’t put a lot of effort into the process, you will not get great results. 

How does Immudi work?

To start Immudi, first, you need to go to their website. Click on “Try Now,” and fill in the questionnaire they have for you. 

Here, they’ll ask you basic questions such as gender, weight, height, and goal weight. But they’ll also ask questions to understand if you have symptoms of inflammation and get to know your sleeping patterns, water intake, and exercise. 

Once you finish the questions, you can claim your plan. Enter your email address and you’ll get access to their app. 

In the app, you can use all of its features such as recommended meal plans, daily lessons, tracking your progress, and checking for anti-inflammatory foods. 

What does an Immudi plan include?

The Immudi plan offers several things to help you reach your goals and stay on plan, including:

• Anti-inflammatory nutrition plan
• Meal recommendations
• Easy-to-follow recipes
• Progress tracking and analysis
• Daily accountability and support
• Anti-inflammatory food tracker

What do you eat on the Immudi plan?

This diet has you focus on foods that reduce inflammation and remove those that increase inflammation. 

Foods that increase inflammation include saturated fats, alcohol, sugars, gluten, grains, dairy, legumes, refined oils, nuts, seeds, nightshades, and other processed foods. 

As a result, what you are going to find in the Immudi meal plan are foods with a high antioxidant content, such as fresh fruits and vegetables. 

You’ll also find foods with a high omega-3 content. Omega-3s have anti-inflammatory properties, so you are likely to see foods such as salmon. 

You also include other foods such as coconut oil, avocado, olive oil ghee, and safflower oil. 

The program encourages you to get organic ingredients since they are higher in nutrients. 

Immudi Pros and Cons

Moving along with this Immudi review, we’ll summarize everything we just talked about by going over the pros and cons of this weight loss plan. 

Immudi Pros 

• Offers an app for you to track everything
• Risk-free guaranteed
• Has easy-to-follow recipes
• Provides you with a grocery list
• Offers digital worksheets to download 
• Has a symptoms tracker
• Anti-inflammatory food tracker 
• Daily lessons to change mindset 

Immudi Cons

• May be costly compared to other programs
• Might be restrictive for some people 
• You need to put effort to get results 
• The app might be confusing to use at times

Real Customer Immudi Reviews 

Overall, Immudi diet reviews are pretty positive. On their website, they claim to have helped over 150,000 happy customers, with a 4.7-star rating. 

However, on TrustPilot, they have a 3.7-star rating from just a few reviews (less than 100). 

Still, people are very happy with the service. Let’s take a look at some of the positive things people are saying about it: 

• Users are happy with the information given to help reduce inflammation. 
• Customers are happy with the accountability and support. 
• Some customers are happy with the app and the fact they are able to track their progress. 
• People are happy with their anti-inflammatory meal plan. 

However, not everyone feels the same. Here are some negative comments left by some customers:

• Some customers reported the meal plans included foods they couldn’t eat. 
• Users report the meal plan is not easy to follow.
• Some users are unhappy with the customer service. 

Here are some full Immudi reviews from real users:

“I am in the learning phase. What can I eat that’s anti-inflammatory and what do I like? I have fibromyalgia so being able to choose a level of exercise that matches my ability is a definite plus. I am already showing progress and look forward to this path to better health.” – Dedie

“The recipes are easy enough and delicious. I love the education I’ve been receiving on weight loss and body and food composition.” – Maggie

“I like how I get email reminders. I am able to learn at my own pace and it is just another way to be held accountable.” – Dawn

“So far it’s been great. I will say the only problem I have is with the grocery list. It’s divided strangely so we had to run back and forth to produce several times. And I also noticed at least 3 items that weren’t on the list at all that I needed for recipes. 

I feel really good, though! I am only on day three but I made tostones and they are delicious and help my salty snack craving. Down 5 lbs and excited to continue.” – Karen

Alternatives To Immudi

Immudi is a good weight loss option, but it might not be suitable for everyone. Here are three Immudi alternatives that can help you lose weight and keep it off. 

Modify Health

Modify Health is a meal delivery system focused on following a low FODMAP diet or Mediterranean approach. 

If you have digestive problems or irritable bowel syndrome (IBS), following a low FODMAP diet can help reduce your symptoms. 

For those who want to simply reduce inflammation, the Mediterranean plan can be of help. 

The company makes meals approved by dietitians and created by chefs. One of its benefits is that you don’t need to cook. All food is freshly prepared and delivered to your doorstep. 

Pros

• Uses organic ingredients. 
• Offers gluten-free options. 
• All meals are low in sodium. 
• Has free delivery. 
• Offers a 30-day money-back guarantee.

Cons

• Might be more expensive than preparing the meals at home. 
• Menu options are limited. 
• Might be too restrictive. 

Read our Modify Health review here.

Noom 

Another great weight loss program is Noom. It is another health mobile app that focuses on creating long-term habits to help you reach your goals. It uses a color-scale system (green, orange, and red) to teach you which foods to eat and which to avoid. 

One of the great things about Noom is that they provide lessons to help you change your mindset. You also get an accountability coach to guide you through the process. 

Pros

• Provides mindset lessons. 
• Offers support and accountability. 
• Focuses on long-term results. 
• Has an app to track everything. 

Cons

• Can be expensive. 
• No face-to-face interaction. 
• Might be too restrictive at times. 

Read our Noom review here.

Found Weight Loss

The last option is Found Weight Loss. Found encourages long-term results. Not only does it focus on nutrition, but it takes a holistic approach, encouraging changes in sleep, exercise, stress, and psychology. 

At Found, you get a health coach to give you through the process. There’s also the possibility of being prescribed weight loss medication if the doctor finds it necessary. 

Pros

• You get a coach and a call from a certified doctor. 
• Promotes long-term results. 
• Offers a Facebook community. 
• Has a 90-day money-back guarantee. 

Cons

• No trial period. 
• You need to text your coaches. 
• The medication might produce side effects. 

Read our Found Weight Loss review here.

Immudi vs. Noom

Immudi and Noom are similar weight loss programs. If you’re still unsure which one to choose, here is a side-by-side comparison to make the decision easier. 

Feature	Immudi	Noom
Approach	App where you can track inflammatory foods, get a meal plan, and get daily lessons.	App where you get track calories, get a meal plan, get daily lessons, and communicate with your coach.
Focus	Anti-inflammatory diet	Foods are color-coded
Features	Anti-inflammatory food tracker  Customized meal plan Over 25,000 recipes Meal plans created by registered nutritionists	Daily psychology lessons Coach available through the app
Personalization	Meal plans	Meal plans
Accountability	Group community Accountability coach	Support group Accountability coach
Cost	$79.99 per month	$60 per month

Immudi Anti-Inflammatory Plan Health Benefits

Should you eat an anti-inflammatory diet? Here are some of the health benefits you might enjoy when you start following Immudi’s recommendations. 

Helps reduce inflammation

The biggest benefit you can obtain from Immudi is reduced inflammation. Since it focuses on consuming high antioxidant and omega-3 foods, it can significantly help reduce inflammation. 

This can lead to less joint pain, improved gut health, and better overall health. 

Supports weight management

Another benefit of the program is its effect on weight loss. Immudi creates meal plans meant to help you lose weight. It relies on a caloric restriction, so you’re simply eating fewer calories than the body needs.

Boosts mood

When there is less inflammation in the body, your mental state can improve. Since the meal plan focuses on natural foods, you get a good dose of essential vitamins and minerals, which can have a positive effect on mood. 

Reduces stress

The program has a holistic approach, meaning it focuses on other lifestyle factors that affect inflammation, such as stress. It can help you find coping mechanisms to prevent stress and worry from affecting your results. 

Improves sleep

Finally, when you add healthy food options that are high in nutrients, it can promote higher sleep quality, which helps reduce cravings and promote weight management. It can also help fight daytime fatigue.

Immudi Pricing Plans

If you are wondering how much it costs to reduce inflammation with Immudi, there are different pricing options available. 

You can purchase a one-month program, a three-month program, or a six-month program. The more months you purchase, the lower the price. 

• One-month plan
  • Typically $79.99
  • $39.99 for the first month 
• Three-month plan
  • Typically $103.99 
  • $51.99 for the first 3 months
• Six-month plan
  • Typically $269.99
  • $66.99 for the first 6 months

Where To Buy Immudi

You can subscribe to Immudi on their website: immudi.com

Immudi Refund Policy

Currently, the company doesn’t offer any refunds. 

Company Details

If you have any questions or want to get in touch with Immudi, please use the following contact info: 

• Email: [email protected]

Immudi Verdict

We’ve reached the end of my Immudi review. 

Overall, Immudi seems like a good approach to help lose weight and reduce inflammation. It has an app to help you keep track of your progress and figure out which foods are inflammatory, plus daily lessons to create long-term results. 

While it seems like a good option, there are some things you need to consider. For example, Immudi doesn’t provide a personalized exercise plan. So, if you are looking for an all-in-one program, this might not be the best option. 

Also, the app might not be very user-friendly in certain aspects. Still, if you are looking to reduce inflammation, I think this is a good start. 

If you are ready to start reducing inflammation and achieving your weight loss goals, visit Immudi to get started. 

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