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This is my honest Mind Lab Pro Review!
Mind Lab Pro is marketed as being effective in boosting cognitive function, keeping your brain performing at 100% throughout the day.
As a Registered Dietitian whose brain is constantly on the go – heck, even simply as a human – this supplement certainly has appeal! Touted as optimizing brain function and helping prevent those annoying “brain farts,” this seems like a pretty great supplement to have in your arsenal.
In this review, I will analyze the specific components of this nootropic supplement and assess the credibility of its health claims and whether it really enables limitless brain function as advertised.
Let’s dive right in and take a closer look at Mind Lab Pro.
Mind Lab Pro Nootropic Overview
Mind Lab Pro is branded as a universal nootropic, containing 11 multi-tasking nootropics. The specific blend of nootropics in Mind Lab Pro aims to optimize brain function by boosting multiple aspects of overall cognitive performance, including memory, performance, mindset, and structure.
The product is advertised as enabling the brain to meet mental performance demands and “support a state of peak overall mental performance” according to their website.
So, is it as good as it claims? Or all hype?
After a review of the ingredients, this supplement does appear to be effective in its claims of boosting cognitive performance and memory. Let’s take a closer look at the supplement as a whole.
What is Mind Lab Pro?
As we’ve mentioned, Mind Lab Pro is a natural nootropic. Ok cool, but what the heck is a nootropic? Nootropics are essentially substances that are claimed to improve cognitive function. Nootropics can serve a variety of functions, but they primarily serve to enhance one’s ability to learn, improve overall brain function, and make the neurons within the brain function more efficiently.
Mind Lab Pro combines 11 well-known nootropics into one unique formulation that is designed to keep your brain functioning at 100%. The nootropics used were specifically chosen because they are science-backed, effective in smaller doses, and offer multiple unique brain-boosting properties.
This product, which is manufactured by Opti-Nutra, is claimed to optimize brain function through a variety of mechanisms:
- Brain chemistry – It enhances memory, attention, and speed of information processing while also regulating mood and motivation.
- Brain energy – It helps fight brain fog and mental fatigue by supporting quick thinking and enhanced focus.
- Brain regeneration – It repairs and maintains brain cells for optimal health and functioning.
- Brain circulation – It helps circulate oxygen to the brain and facilitate removal of toxins.
- Brain protection – It protects against toxins and structural changes which ultimately lead to brain degradation.
- Brain waves – It promotes creativity, productivity, and learning.
Further enhancing its purported benefits, Mind Pro Lab was created using premium forms of nootropics to ensure maximum potency, activity, and bioavailability.
This product is advertised as helping to achieve limitless brain function. As such, it offers enhanced mental performance which extends to multiple types of cognitive processing, including memory and recall, strategic thinking, creativity and abstract thinking, test-taking performance, and mental drive.
Let’s take a closer look at the ingredients utilized in the creation of this product to better determine its effectiveness as a nootropic.
Mind Lab Pro Ingredients
Mind Lab Pro contains a blend of nootropic ingredients, which are thought to make it effective in optimizing brain function. Let’s take a look at the effectiveness of these ingredients:
Citicoline (AKA Cognizin) has been proposed as an effective treatment method for a variety of cerebrovascular conditions which negatively impact cognitive function.
Research has suggested a benefit of this compound in restoring cognition following a stroke or in the setting of dementia. However, most studies have cited its effectiveness in those with cognitive deficits and not in those with normal cognitive function. Additionally, high blood levels are generally needed in order for it to be effective.
Phosphatidylserine is a compound that serves a variety of functions within the body. Among these is the ability to help transmit messages between various nerve cells in the brain, thus improving signal transmission and overall brain function.
In a double-blind, randomized controlled trial, elderly Japanese subjects with cognitive impairment noted significant improvement in memory when supplemented with soybean-derived phosphatidylserine.
Although its effectiveness in improving memory and cognitive function has been seen in several studies, its long-term impact is unknown.
Lions’ mane mushroom
When combined with nerve growth factor (NGF), lions’ mane mushroom has proven beneficial in stimulating the growth of brain cells, a bodily function that often declines as we age. This may render it effective in preventing the cognitive decline we see in conjunction with aging.
Interestingly, lions’ mane mushroom has also been thought to have anti-dementia properties, helping to protect against the development of Alzheimer’s disease and other types of dementia. Animal studies have shown a positive impact of this mushroom and its extracts on memory loss and neuronal damage resulting from amyloid-beta plaques that accumulate in those with Alzheimer’s.
Although there is not currently evidence of this effect in humans, there is research showing improved cognitive function in humans with a mild cognitive impairment. Of note, this improvement in brain function disappeared when supplementation was stopped.
Tyrosine is thought to have the ability to help improve one’s mental performance during stressful situations.
Studies conducted in both animals and humans have shown that stressful situations, such as a cold environment or challenging mental task, result in decreased neurotransmitters and, as a result, impaired memory. Supplementing with tyrosine, however, helps restore memory by reversing this decline in neurotransmitters.
While there is certainly strong evidence for the use of tyrosine in the presence of a stressor, there’s currently no research to support the use of tyrosine for enhanced mental performance in the absence of stressful stimuli.
Bacopa Monnieri, also known as Brahmi, is a plant that has historically been used in holistic medicine for treating a variety of ailments. Two of its staple treatment uses include treating stress and anxiety as well as improving memory.
Research does support its claim to enhance cognitive function. Several studies have shown that, when supplemented in humans, it helped improve memory, attention, learning rate, and ability to and speed of processing information as compared with placebo treatment.
Maritime Pine Bark Extract
Maritime pine bark is another herbal medication that is touted for its broad range of pharmacological uses, including improved cognitive function.
While it does appear to have some impact on cognition, the research available was conducted on very specific populations.
One study, conducted in animals, observed a neuroprotective effect following traumatic brain injury. The pine bark extract helped reduce nerve cell damage in this population, which is attributed to its ability to reduce oxidative stress.
Additionally, a benefit has been observed in children with ADHD. Studies have demonstrated improved attention span and concentration during supplementation, which resolves within one month after stopping the supplement.
L-theanine is an amino acid which is thought to reduce stress, anxiety, and insomnia. Additionally, it has been suggested to help increase focus.
Although there is some research to support this claim, L-theanine hasn’t necessarily been deemed effective when given alone. Its ability to increase focus and alertness has only been observed when taken in combination with caffeine. Additionally, the effect of L-theanine on focus appears mild at best and short-term in nature.
Much like the other ingredients, this herb has been used in naturopathic medicine for the treatment of anxiety and depression. It has been widely accepted as an adaptogen due to its ability to increase the body’s resistance to different types of stress.
One study found that Rhodiola positively impacted physical and mental fatigue resulting from stress as a result of its adaptogenic properties.
Several additional studies have observed decreased mental fatigue, increased capacity for mental work, and improved cognitive performance with Rhodiola supplementation in subjects who were working night shifts.
Vitamins B6, B9, & B12
The B vitamins have been of increasing interest recently for their roles in energy production and brain function. B6, B9, and B12 are particularly of interest because deficiencies of these vitamins are relatively common, particularly in the older adult population who are also most prone to cognitive decline.
Research does support an association between B vitamins and cognitive function, with studies showing reduced cognitive performance in the presence of a deficiency and improvement following supplementation. Interestingly, studies have also shown an association between B6, B9, and B12 deficiencies and dementia.
Supplementation of these vitamins is likely to help improve cognitive function when a deficiency is present.
Does Mind Lab Pro really work?
Now that we’ve taken a closer look at the research surrounding its ingredients, we have a better understanding of how it works (and whether it works, for that matter).
Based on our evaluation of the ingredients, Mind Lab Pro does appear to be effective in boosting overall cognitive function, particularly in older adults struggling with cognitive decline.
What are the benefits of Mind Lab Pro?
As with any product, there are pros and cons.
There are multiple benefits associated with the routine use of Mind Lab Pro. Some of these benefits may include:
- Improved creative and critical thinking
- Improved focus and attention span
- Improved memory
- Improved energy levels and mood
What are the potential downsides to Mind Lab Pro?
Since no product is perfect, we know there must be negatives to consider along with the positives. Potential downsides of this product include:
- Because of its nature as a supplement, it is not regulated by the FDA
Mind Lab Pro Side Effects: Read Before Trying!
Mind Lab Pro and, nootropics in general, may have a variety of side effects. Be on the lookout for these symptoms when introducing this supplement to your routine:
- Digestive issues including abdominal pain and diarrhea
- Brain fog
Additional, although rare, side effects may include tiredness or lightheadedness, strange or lucid dreams, and mood imbalance.
For those of you who have already tried Mind Lab Pro and weren’t a fan or are looking for comparable products due to cost, here are a few alternatives you may want to consider:
Performance Lab Mind
This product claims to uphold the same quality and safety standards as Mind Lab Pro. Its ingredients are slightly different, containing fewer nootropics and a higher dose of L-Tyrosine (250 mg versus 175 mg in Mind Lab Pro). Performance Lab Mind comes in at roughly $50 for a month’s supply, compared to $70 for the same amount of Mind Lab Pro.
Performance Lab Stim
Also made by Performance Lab, you can expect high quality from this product. It is a bit different in its formulation, containing caffeine, B vitamins, L-Theanine, and L-Tyrosine. Because of its caffeine content, this product offers energy stimulation by design. This option is even cheaper for those looking to save money, coming in at $40 for a month’s supply.
The Mind Lab Pro website promotes these products and a handful of other Performance Lab products as comparable alternatives.
Is there a Mind Lab Pro discount code available?
Because this supplement is felt to be among the leading nootropics on the market, the manufacturers do not routinely offer Mind Lab Pro discount codes.
However, the monthly price seems reasonable given its potential benefits. Those looking to save money can also find better pricing per unit when purchasing in larger quantities.
Is Mind Lab Pro available on Amazon?
With the rising convenience and resulting popularity of Amazon, I’m sure many are wondering if they can find Mind Lab Pro there.
Unfortunately, the manufacturer of Mind Lab Pro, Opti-Nutra, does not currently sell this product on Amazon. If you do find it listed on Amazon, please keep in mind that it is being sold through a third party and will likely be much more expensive with no guarantee of legitimacy.
Mind Lab Customer Reviews: What are the buyers saying!
“I really liked the product and it’s made from top quality ingredients. I tried it for 30 days and could tell it works I would like to try it again but am unable to afford it this month so please keep me posted on discounts in the beer future thanks!”
“I’ve seen a great improvement to my mental health, like for example I think clearly no more brain fog and I could comprehend what I read and my study material”
“Mind Lab pro was able to help me focus when memorizing facts. The endurance to study a lot of materials. I also noticed a sence of calmness which reduced my anxiety. After 2 weeks of taking it my ability to recall really improve and was able to achieve high scores in my practice exams. Over all, a highly recommendable product! I will surely repurchase this one.”
Frequently Asked Questions
How long does it take for Mind Lab Pro to work?
When taking the recommended serving size (2 capsules daily), most people will see a noticeable difference in cognitive function within 2 weeks. If using a higher dose, you may see a benefit sooner. Mind Lab Pro recommends giving it up to 30 days of routine supplementation in order to best evaluate its effectiveness.
Is Mind Lab Pro FDA approved?
No. Although Mind Lab Pro is deemed safe and appears to undergo extensive internal quality control, supplements such as this are not subject to FDA regulation.
When should I take Mind Lab Pro?
The manufacturer recommends taking 2 capsules daily in the morning or early afternoon. During times of cognitive stress, the dose can be increased to 4 capsules daily for enhanced benefit.
Where can I buy Mind Lab Pro?
Mind Lab Pro can be purchased from their website.
Mind Lab Pro Review: Final Thoughts
After a comprehensive review of the ingredients, research does appear to support their effectiveness in enhancing brain function. It is important to note, however, that certain ingredients have only demonstrated benefit in very specific instances or populations.
Overall, this supplement is felt to be effective in keeping the brain functioning at optimal levels.
If you’re interested in checking out this product, feel free to do some more research of your own to determine if it’s a good fit for you. When you’re ready to give it a shot, you can find it on their website.
Kristin is a Registered Dietitian and Certified Nutrition Support Clinician based in Virginia Beach, VA. She received her Bachelor of Science from Ball State University, followed by the completion of a clinically-focused dietetic internship at West Virginia University. She has also recently completed her Master’s Degree in Human Nutrition from Eastern Michigan University, further expanding her knowledge and skills in the field of nutrition and health. She is currently practicing full time as a Nutrition Support Dietitian for Option Care Health, a lead home infusion provider across the United States, and an advisor for Exercise With Style.