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What's inside
You’ve reached my Vital Reds review. Here, we’ll take a closer look at another supplement from the Gundry MD company.
Are you looking for something to enhance overall wellness? That’s why many people choose red powder supplements.
Like the powdered greens that are so popular now, these supplements feature red superfoods that make a lot of promises.
As a registered dietitian, I analyze supplements to help determine if there is enough scientific evidence to back up their claims.
Vital Reds seems like a promising supplement, combining 34 polyphenol-rich ingredients. Together, they might help improve digestion, support skin health, reduce inflammation, and naturally boost energy levels.
Keep reading to determine if Vital Reds is the right supplement for your needs. You’ll learn about the pricing, pros, cons, ingredients, and more.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
About Gundry MD
Gundry MD is the company responsible for creating Vital Reds.
You might be familiar with their other well-known supplements such as Bio Complete 3, Energy Renew, and MCT Wellness.
The company’s mission is to create supplements that help improve gut health, digestion, boost energy, and aid in weight loss.
Who is Dr. Gundry?
Dr. Steven Gundry is the creator of Gundry MD, the maker of Vital Reds. He is a former heart surgeon and a best-selling diet and health author.
Dr. Gundry strongly believes in holobiotics, the relationship between overall health and the gut microbiome. Holobiotics state that the body won’t function properly if there is poor gut health.
With Dr. Gundry’s guiding principles, the company’s main goal is to help improve overall health, happiness, and longevity through its supplements.
What is Vital Reds?
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
Besides containing powerful antioxidants, it contains four different probiotic strains to help improve gut health.
It also contains several essential vitamins and minerals that promote good digestion.
Who is Vital Reds For?
Vital Reds is for anyone that wants to boost their health naturally.
In particular, it might be a good supplement for busy people on the go. If you find yourself having trouble reaching your daily dose of vegetables and fruits, Vital Reds can help.
Additionally, when you are on a weight loss journey, reducing your caloric intake might also mean you’re reducing your nutrient intake.
For those who need help with weight management, Vital Reds might support your goals and give you essential nutrients to take your goals to the next level.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
Things To Consider Before Buying Vital Reds
There are several positive things about Vital Reds, which we’ll discuss later in the article. However, before you make a purchase, there are some things you should consider.
Not a Meal Replacement
The first thing you need to consider is that Vital Reds is not a meal replacement. While it can boost your nutrition, it doesn’t contain enough calories and protein to replace a meal.
Also, while it has several fruits and vegetables, it doesn’t substitute consuming natural fruits and vegetables. You should still eat whole fruits and vegetables for fiber and even more nutrients.
Allergies
While it’s not very likely you’ll experience side effects from Vital Reds, some ingredients might cause an allergic reaction in some people.
Make sure you read the nutrition label thoroughly to check for any ingredients you are not allowed to have. If you’re unsure about what you’re allergic or sensitive to, talk to your doctor first.
Price
Supplements like this are best taken consistently so you get sustained, long-term benefits. After all, you can’t fix your digestion and boost your immunity overnight.
One bottle of Vital Reds costs $69.95 and should last you about a month.
We were able to negotiate a big discount for our readers and you can receive this special internet offer here.
Monthly Subscription
Fortunately, if you decide you do want to take Vital Reds long-term for the best results, there’s a way to save.
Gundry MD offers a monthly subscription where you get a discount on the supplement. This is also ideal for busy people who forget to re-up their supplements.
If you don’t want the subscription, you can still just make a one-time purchase.
Online Order
You can only buy Vital Reds online through their website or Amazon. You won’t find it in local big box stores or health food stores.
Before you add to cart, double-check and verify you’re purchasing from an official or authorized seller.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
Vital Reds Features
Moving on in this Vital Reds review, we need to discuss the features that make this supplement stand out.
High In Vitamins and Minerals
Nowadays, people lead busy lives, meaning the quality of their diet might suffer. There is less time to spend cooking, so most people rely on takeout and convenience foods.
This can lead to low consumption of fruits and vegetables, resulting in a nutrient deficiency.
Vital Reds contains over 34 different superfruits that can help provide you with essential vitamins and minerals to keep your body healthy.
So, with one scoop of the supplement, which you can drink on the go, you know you are providing your body with the essential nutrients it needs.
Contains a Polyphenol Blend
On top of a poor diet, high consumption of vegetable oils has led to higher inflammation levels.
Higher inflammation markers in the body can lead to a reduction in the immune system, poor gut health, and trouble losing weight.
Vital Reds contains several polyphenols, which are strong antioxidants that can help reduce inflammation in the body.
When there is lower inflammation, your immune system increases, digestion improves, and you can start noticing weight loss results.
Quick Dissolving and Great Berry Taste
Green or red powders are an excellent way to boost your nutrient intake.
However, they normally taste bad and might get clumpy whenever you mix them. And let’s face it, you’re not going to want to use it regularly if the taste or texture is off.
Vital Reds seem to dissolve quickly in water, meaning you are less likely to get a clumpy drink. Additionally, most people report it has a nice berry taste, making it more enjoyable.
Metabolic Enhancing Blend
No matter how many meal plans or exercise routines you follow, you don’t seem to get the desired results. I understand how frustrating it can be.
While there might be several reasons for this, some of the culprits might be your sugar levels and metabolism.
Unstable sugar levels can lead to more cravings (which makes you eat more), and a slow metabolism means you are burning fewer calories.
Vital Reds has ingredients such as cinnamon which can help regulate blood glucose levels, allowing you to have fewer cravings throughout the day.
Additionally, it has green tea extract, which can help increase fat-burning processes, making you burn more calories without doing anything extra.
Digestive Support Blend
Finally, several people suffer from poor digestion, leading to bloating and gas.
For those who have experienced it, there is nothing more uncomfortable than feeling like your midsection is blown up like a balloon. It makes it difficult to exercise and even fit into your favorite clothes.
Vital Reds contains probiotics and prebiotics which can help improve gut health. As a result, you experience an improvement in digestion, helping you decrease symptoms like bloating and gas.
Do Vital Reds really work?
It is likely that Vital Reds works since it contains high-quality ingredients.
However, remember that everyone can have a different reaction to the supplement. As we are going to see in the review section, some people have positive outcomes, while others see no significant difference.
One thing to note is that the blend works due to its high antioxidant content. With that said, it is an effect that might take some time to notice.
You will definitely not see a decrease in inflammation from one day to the other. It might take a couple of weeks or even months.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
Vital Reds Ingredients
Next, in our Vital Reds review, we need to analyze the ingredients in the supplement to help determine if they are as effective as they claim.
Here are the ingredients you can find in Vital Reds.
- Polyphenol blend: Carrot, organic apple peel, grape skin extract, Aronia berry extract, organic flaxseed, grape seed extract, acai fruit extract, acerola fruit extract, apple, apple pectin, organic beetroot, blackberry, European black currant fruit extract, blueberry fruit concentrate, cranberry fruit extract, mango, mulberry fruit, papaya, pomegranate, red raspberry, strawberry, cantaloupe, cherry, grape, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, watermelon, and berberine hydrochloride
- Metabolic enhancing blend: Cinnamon bark extract, green tea leaf extract, white tea leaf extract, ginger root, turmeric root extract, bitter melon fruit extract, black pepper fruit
- Digestive support blend: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus reuteri, and Fructo-oligosaccharides
- Other ingredients: Citric acid, natural flavors, guar gum, rebaudioside A, and silica.
Since the ingredients are part of proprietary blends, it is difficult to determine how much of each ingredient they use. However, they do establish the total amount for each blend.
So, the following doses are for one scoop of the supplement.
Polyphenol Blend (1,760 mg)
One of the biggest benefits of Vital Reds is its polyphenol blend. As we will see later in the article, polyphenols bring many health benefits, such as reduced inflammation and chronic illness risk.
As we can see above, there are dozens of ingredients in this one blend. It seems like a lot, right? Let’s talk about the benefits of some key ingredients.
The first thing all of these ingredients have in common is their antioxidant properties. All of these fruits are high in antioxidants, which can help reduce inflammation in the body.
Then, there are some ingredients that are worth standing out.
Berberine is a component of the Berberis plant. Research shows that it can help reduce blood sugar levels and it can aid in weight loss.
Besides being high in antioxidants, flaxseeds are also high in omega-3 fatty acids, which can also help reduce inflammation in the body.
Cranberries are known for their ability to help fight urinary tract infections. Additionally, they can help decrease the risk of heart disease.
Finally, beetroot can also help decrease the risk of heart disease thanks to its capacity to lower blood pressure. Also, it may improve performance and cognitive function.
Metabolic Enhancing Blend (365 mg)
Cinnamon Bark Extract
Cinnamon is also another ingredient high in antioxidants. One of its biggest traits is its capacity to help reduce blood sugar levels, thanks to making insulin work better.
Green Tea Leaf Extract
Green tea extract has several properties, such as helping lose weight thanks to its thermogenesis capacity (fat-burning properties). It can also improve skin health and boost your energy levels.
White Tea Leaf Extract
White tea leaf extract can help reduce the risk of heart disease, stimulate fat breakdown (helping in weight loss), and help regulate blood sugar levels.
Ginger Root
Besides being another potent antioxidant, ginger can help improve gastric symptoms such as nausea and bloating.
Additionally, it can help control blood glucose levels and reduce the symptoms of PMS.
Turmeric Root Extract
Turmeric is one of the most powerful antioxidants that can help reduce inflammation. It can also decrease the risk of heart disease and boost cognitive function.
Bitter Melon Fruit Extract
Bitter melon is another ingredient that can help decrease blood sugar levels and reduce bad cholesterol levels (reducing the risk of heart disease). It may also help increase fullness levels.
When there is an increase in fullness levels, it leads to less snacking and smaller portions, which aids in weight loss.
Black Pepper Fruit
One of the biggest benefits of black pepper is that it can increase the absorption of turmeric by almost 2,000%.
On top of that, it can also help reduce inflammation and regulate blood sugar levels.
However, still more research is needed to determine the benefits of black pepper in metabolic processes.
Digestive Support Blend – Probiotic Blend 3 Billion CFU
Vital Reds, besides having red superfoods, also contains probiotics and prebiotics.
As a prebiotic, it contains fructooligosaccharides (FOS). They can help feed the bacteria in the gut to keep it strong and healthy.
Regarding its probiotic blend, it contains four different strains: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus reuteri.
All of these probiotics can help improve digestion, reduce the symptoms of IBS, and improve the immune system.
What are polyphenols?
Polyphenols are plant compounds that offer several health benefits.
You can find them in several foods, such as fruits, vegetables, chocolate, herbs, spices, tea, and wine.
They act as powerful antioxidants that help reduce the number of free radicals in the body. Free radicals are unstable molecules.
Too many free radicals can lead to oxidative stress, leading to more inflammation, a poor immune system, and trouble losing weight.
So, polyphenols can help reduce the risk of several chronic illnesses thanks to their anti-inflammatory properties.
Vital Reds Pros and Cons
There is a lot to talk about the Vital Reds formula.
While it has positive attributes, the supplement has some drawbacks. Let’s go over the pros and cons of Vital Reds.
Vital Reds Pros
- Has a high polyphenol content.
- Can help reduce inflammation.
- Might help improve digestion and gut health.
- Third-party tested.
- Offers a 90-day money-back guarantee.
- Has bulk savings.
- Easy to dissolve.
- Has a berry taste.
- Created by physicians.
- Easy on-the-go drink.
Vital Reds Cons
- Higher priced supplement.
- Might contain some caffeine.
- Can’t drink it with warm or hot liquids.
- Comes in a proprietary blend.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
How To Use Vital Reds
Add one scoop of Vital Reds powder to any liquid of your choice (water, juice, or smoothie) and mix well. Make sure not to add it to a warm or hot liquid since it can affect the nutritional properties of the ingredients.
Recommended Dosage
Follow the instructions from the package.
Don’t have more than the recommended dosage. This can increase the risk of side effects such as bloating, gas, diarrhea, and stomach cramps.
If you are getting any of these symptoms, you can cut the scoop by half.
Real Customer Vital Reds Reviews
Vital Reds has over 1,800 reviews with a 4.3-star rating on its Amazon website.
So, what do people have to say about the supplement?
Here is a summary of the positive things people say about taking Vital Reds supplement:
- Most users report that it has a nice flavor.
- Users report having an energy boost after taking the supplement.
- Many users say it helps them reach their daily intake of vitamins and minerals.
- People report having less bloating and better bowel movements.
Not everyone feels the same about Vital Reds. Here are some negative things people have to say about the supplement.
- A small number of users said it was a little expensive.
- Some users say the jar is too small.
- A small number of users report not feeling any significant changes.
For you to get a clear idea of what people are saying about the product, here are some of the comments left on the Amazon website regarding Vital Reds.
“Could not believe how little the container is. I just got it so I don’t know how well it works so far.
The scoop is probably equivalent to a capsule. Tastes good. Especially when I mix it with my chocolate flavored protein drink.”
- Scott
“Definitely gives me more energy, and don’t get that 3 pm slump every day. Very good berry flavor just mixed with water.”
- Michele
“I do feel like my gut is better. Less heartburn, less stomach issues. Good bowel movement.”
- Angela
Alternatives To Vital Reds
Vital Reds is a good option for those that want to boost their nutrition. But if you want to switch things up, here are three alternatives to Vital Reds.
Red Tonik
Red Tonik is another red powder made with 13 natural ingredients like beetroot, cherry, cranberry, blueberry, and strawberry.
Thanks to its high antioxidant capacity, it can help decrease inflammation, reduce the risk of heart disease, and improve endurance.
You can consume it daily to get a good dose of red foods you probably are not adding to your diet.
Pros
- Doesn’t have any proprietary blends.
- Third-party tested.
- Contains several scientifically proven ingredients.
- Offers a one-year money-back guarantee.
- A convenient way to get your daily nutrients.
Cons
- Some ingredients have low doses.
- Doesn’t have many reviews.
- Higher priced supplement.
Read our Red Tonik review here.
Organifi Red Juice
Organifi is another red powder supplement that can help decrease inflammation and boost performance.
It doesn’t contain any caffeine, which makes it an excellent option for those sensitive to caffeine. It also has ingredients such as cordyceps, Rhodiola, and red beet, which can help boost health.
Pros
- Natural way to boost energy without relying on caffeine.
- Organic, gluten-free, and non-GMO.
- Can help decrease inflammation.
- Might boost performance.
Cons
- Higher priced supplement.
- Contains proprietary blends.
Read our Organifi Reds Juice review here.
Peak Performance Organic Reds Superfood Powder
Finally, another great option to replace Vital Reds is Peak Performance Organic Reds Superfood Powder.
It is an all-in-one formula with different blends to give you optimal health. It contains a superfruit, antioxidant, endurance, and digestive blend.
However, unlike the Vital Reds formula, it doesn’t contain any probiotics. So, you might prefer another option or need to take an additional probiotic supplement.
Pros
- Contains ingredients with clinically proven effects.
- Offers subscription savings.
- Third-party tested.
- 30-day money-back guarantee.
- Vegan-friendly.
Cons
- Higher priced supplement.
- Made with proprietary blends.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
Health Benefits of Vital Reds
You can obtain several health benefits from drinking Vital Reds powder every day. Here are a few of the best:
- Helps boost natural energy
- Promotes heart health
- Improves digestion and gut health
- Supports skin health
- Aids in weight loss
- Helps reduce inflammation
- Boosts the immune system
Helps Boost Natural Energy
Vital Reds contain green tea extract, which can naturally boost energy levels. While it might have some caffeine, it doesn’t have as much as a cup of coffee.
So, for those sensitive to caffeine, you might still be able to handle taking Vital Reds without having an energy crash (like energy drinks).
Promotes Heart Health
Vital Reds contain several ingredients that may lower cholesterol levels. This helps decrease the risk of heart disease.
Additionally, thanks to its beetroot content, it can help widen blood vessels, reducing blood pressure.
Finally, its high polyphenol content, which has a strong antioxidant capacity, can help reduce the risk of heart disease.
Improves Digestion and Gut Health
Its probiotic blend helps improve gut health which can help improve digestion processes.
In fact, reading the reviews, several people report having a reduction in bloating and gas symptoms once they started consuming Vital Reds.
Supports Skin Health
Thanks to its high antioxidant properties, it can help reduce inflammation and make the skin look younger.
Aids in Weight Loss
Ingredients such as green tea extract, bitter melon, and cinnamon can help support weight loss. They help reduce appetite, regulate blood sugar levels, and increase thermogenesis.
Helps Reduce Inflammation
Since Vital Reds contain several polyphenols, they have antioxidant properties that can help reduce the body’s free radicals. A reduction in free radicals can help decrease inflammation in the body.
Boosts the Immune System
Finally, the powerful combination of antioxidant and probiotic blend can help boost the immune system, reducing the risk of catching an illness.
Gundry MD Vital Reds is a formula that combines 34 polyphenol-rich superfruits to help reduce inflammation, improve digestion, and boost energy levels.
Potential Side Effects
Vital Reds is a safe supplement to consume, but there’s always a chance you can experience a side effect.
The most common side effects you might notice are headaches, nausea, vomiting, diarrhea, fatigue, bloating, gas, changes in mood, and palpitations.
For that reason, make sure you always check with your doctor or registered dietitian before you add a new supplement to your diet.
Price
Vital Reds is a high-priced product. However, there are ways for you to save some money when buying this supplement.
Here are the prices for Vital Reds according to how many bottles you purchase.
- 1 Jar $69.95
- 3 Jars $199.36 ($66.45 per bottle)
- 6 Jars $377.73 ($62.95 per bottle)
There is another way you can save some money. You can receive an even bigger discount by using our special internet offer we were able to negotiate:
- 1 jar $49.95
- 3 jars $134.85 ($44.95 per bottle) (free shipping)
- 6 jars $224.70 ($42.45 per bottle)(free shipping)
You can make your order through our link here.
Company Details
Here is their contact information for any questions regarding this or any other supplement from Gundry MD.
Email: [email protected]
Vital Reds Verdict
We’ve come to the end of this Vital Reds review.
Vital Reds seems like a promising supplement to help support a healthy, whole-food diet.
If you are a busy person who doesn’t have enough time to consume enough fruits and vegetables in the day, Vital Reds is a quick on-the-go drink you can have to boost your nutrient intake.
However, remember that it’s still necessary to consume natural fruits and vegetables. They still have more nutrients and fiber than processed powders.
While Vital Reds contain many great ingredients that can help improve your health, they’re all bundled into proprietary blends. Therefore, we cannot determine if they use the right doses for each ingredient.
Overall, I find Vital Reds to be a good supplement to add some reinforcement to your nutrient intake.
If you are ready to make the first purchase, you can save money by using our link here.
Frequently Asked Questions
What is the best time to take Vital Reds?
Since Vital Reds contains green tea extract, which can provide you with small doses of caffeine, it’s better to consume it in the morning or early in the afternoon to prevent any changes in your sleep.
Does Vital Reds have caffeine?
Vital Reds might have some caffeine content since it has green tea extract as one of its ingredients. It might be better to consume the supplement in the morning for those sensitive to caffeine.
Will Vital Reds help me lose weight?
Vital Reds contains key ingredients such as bitter melon, cinnamon bark, and green tea extract, which can aid in weight loss. They can help increase metabolism (burning more calories without extra work) and decrease appetite.
Still, remember you need to be in a caloric deficit (eating fewer calories than the body needs) to lose weight.
How Often Should You Take Vital Reds?
You should take Vital Reds only once per day. Taking it more during the day might increase the risk of side effects such as bloating, gas, stomach cramps, and diarrhea.
Is Vital Reds a scam?
No, Vital Reds is not a scam. Its founder is a former heart surgeon with experience creating high-quality supplements.
Do Vital Reds break a fast?
Even though Vital Reds is low in calories (10 kcal per scoop), it contains a small number of carbs (2 g). So, it does break your fast when you consume it. It is better to have it after you break your fast.
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