Zotrim Reviews – How Effective Is Zotrim For Weight Loss?

Welcome to my Zotrim review.

If you’re here, you’re probably wondering what the best fat-burning supplement to help you achieve your goals may be. 

As a Registered Dietitian, I advise that nutrition and exercise are the key components in a weight loss journey. 

However, I understand that people sometimes need an extra boost. Sometimes diet and exercise are not enough. You might have more cravings throughout the day or lack the energy to go to the gym. 

That’s where fat burners may help. 

Today, I’ll help you determine if a supplement is worth the money or if it will only make your wallet thinner. 

Keep reading my honest Zotrim review to learn all about the potential benefits, side effects, scientific evidence, and ingredients. 

Snapshot Rating 

• Ingredient Quality: 4 out of 5
• Brand Reputation: 4.5 out of 5
• Price: Starting at $49.99

About Health Nutrition Limited

Health Nutrition Limited is a supplement company that offers weight loss supplements, bodybuilding supplements, pre-workouts, and testosterone boosters. 

They also make supplements for general health, such as antioxidants, fish oils, stress modulators, and immune boosters. 

Their main goal is to provide accessible supplements for those looking to improve in a certain area. 

For example, when it comes to weight loss supplements, they have four options. Trimtone, PhenGold, PrimeShred, and Zotrim. 

I’ve already reviewed Trimtone, so let’s talk more about Zotrim. 

What is Zotrim?

The company describes Zotrim as a natural and scientifically-proven fat burner supplement to help you lose weight. 

You take the supplement before each meal to help oxidize more fats (increase fat burning), improve focus, reduce cravings, and increase fullness levels. This is all to help you achieve a caloric deficit and lose weight.

However, remember that there is no magic pill for weight loss. The secret to weight loss is good eating habits, regular exercise, proper sleep, and stress management. 

Is Zotrim safe to take?

Yes, Zotirm is safe to take. 

Nonetheless, certain ingredients might cause a reaction in some people, especially when talking about stimulants. 

Although the stimulant content is low, it might produce particular unwanted side effects for those sensitive to caffeine, which I will mention later in the article. 

In general, if you have any concerns about taking Zotrim, it’s best to speak to your physician.

Things to Consider Before Buying Zotrim

Before you buy Zotrim, you must consider other areas of your current lifestyle.

Remember that nutrition, exercise, stress, and sleep are all key factors for weight loss. Let’s talk a little about each one of them. 

Nutrition

A supplement can help increase your fat-burning capacity, but not without having a caloric deficit as well.

For you to lose weight, you need to consume fewer calories than your body needs; that’s a caloric deficit. This is possible through diet (eating less), exercise (moving more), or a combination. 

If you’re not willing to change your lifestyle and continue having takeout every single night, no matter how many pills you take, it won’t work. 

So, my advice is to first work on changing your eating habits. Once you have that under control, you can consider buying a fat-burning supplement. 

Exercise

Another major player in weight loss is exercise. 

Exercise can increase your muscle mass which helps increase your metabolic rate. In other words, you burn more resting calories. 

Regarding weight loss, there should be an equal role in weight loss in nutrition and exercise. One is not more important than the other. 

If you are not currently exercising or moving, you might not get the results you are after when you include Zotrim. 

Stress and Sleep

Stress and inadequate sleep increase your cortisol levels. This is commonly known as your stress hormone. 

When your cortisol levels increase, you are more likely to make poor dietary choices. Think of the cravings you might have for simple sugars like pastries, cookies, and candies. 

While Zotrim states that it helps reduce cravings, you first need to work on stress management techniques and having a good night’s sleep to have better results. 

Taking Medication

Finally, consider taking Zotrim if you are not a big fan or are forgetful about taking medication. 

For this to work, you need to take two to three pills before every meal. This means consuming almost nine pills per day.  

So, if you’re not a big fan of taking supplements, this is not the right option for you. 

Who is Zotrim for?

Zotrim is for people who want to lose weight and who are already working on creating good lifestyle habits. 

If you feel that you are following your meal plan exactly how it is, thoroughly exercising, and managing your stress and sleep while still not losing weight, this is the ideal supplement.

Not all supplements work the same, so it’s always important to have a trial period to determine if you’re getting good results. 

Zotrim Features  

Now, let’s talk about Zotrim’s features and how they may help with your weight loss journey.

100% Natural

Suppose you’re concerned about taking a supplement because you don’t want any synthetic chemicals in your body (I understand – your body is your temple). 

Zotrim only uses five natural ingredients – guarana, damiana, yerba mate, caffeine, vitamin, and minerals. All of these are naturally occurring.   

100-Day Money-Back Guarantee

Ever feel like all the success stories are only possible for others and not you? 

If you have a tight budget and don’t want to waste any of your hard-earned money, Zotrim offers you a 100-day money-back guarantee. 

If you are unsatisfied with the results, you can ask for your money back. However, there are some special considerations, but more on that later in the review. 

May Reduce Appetite 

During weight loss, clients report feeling like their hunger pains and cravings get worse. This is due to eating less volume, consuming less sugar, and possibly increased daily activity from exercising. 

Zotrim may help reduce your hunger and control cravings with the help of two ingredients. 

According to one of their studies, the combination of yerba mate and guarana may have helped some participants experience fewer cravings and a reduced appetite. 

However, only 15% reported a decrease with more research required. 

Increased Energy and Focus

Common complaints I hear from clients during a weight loss program are feelings of low energy, tiredness, or brain fog. 

While this shouldn’t always be the case, low energy can affect your motivation to exercise or increase your daily activity. If you are always feeling fatigued this can really prevent you from actively sticking to your fat loss goals.

Zotrim uses three powerful ingredients, caffeine, guarana, and yerba mate to increase energy and focus throughout the day. 

The slow release lasts longer without the crash, helping you feel energized and ready to tackle your goals.

Does Zotrim really work for weight loss?

Zotrim might help by reducing your appetite and increasing your energy levels. 

When you reduce your appetite, you are less likely to snack throughout the day. It also means you might not have a bigger serving during main meals (breakfast, lunch, and dinner). 

Consequently, you start reducing your caloric intake, leading to a caloric deficit. 

On the other hand, by increasing your energy levels, you are more likely to move around more and have a better and more vigorous workout. 

This can also reduce your calories since you burn more during the day. 

Zotrim Ingredients 

While they state that all the ingredients they use are scientifically-proven, let’s find out what the recent evidence has to say about each one of them. 

The following information is for one tablet of Zotrim. 

Guarana seed extract (95 mg)

Guarana is a seed that contains more caffeine than coffee beans. 

One of the benefits of guarana is that it is high in antioxidants. They help neutralize the damage done by free radicals, which can cause damage to the cells leading to more inflammation, aging, and chronic illnesses. 

Also, research shows that thanks to its caffeine content, you may increase energy and focus. In a study, those who took a multivitamin with guarana experienced a reduction in their mental fatigue and had better focus. 

Finally, guarana might aid in weight loss. 

A study showed that people who took guarana increased their metabolic rate by 8 to 11% lasting two hours. 

Recommended dosage: 50 to 100 mg

Damiana Leaf Extract (36 mg)

Damiana is a plant traditional from Central America. 

One of the main attributes of this plant is that it helps to reduce anxiety. 

However, there’s not enough research to help back up the claims, and most of them are in animal studies. The company might have included it to help reduce anxiety and cravings. 

Recommended dosage: N/A

Yerba Mate Leaf Extract (112 mg)

Yerba mate is another plant, but this one is Native to South America. 

It’s another food high in antioxidants which can help reduce inflammation in your body. There’s a strong relationship between high body fat levels and increased inflammation. 

Hence, including foods high in antioxidants can help.

While it has a lower caffeine dosage than coffee beans, it can still make you feel more alert by affecting your Central Nervous System (CNS). 

Finally, research shows that people who take yerba mate at least three times per day (3 grams) saw a greater increase in fat loss than those in the placebo group. 

However, keep in mind that you need to take large doses of yerba mate for it to function. 

Recommended dosage: 1,000 to 1,200 mg

Caffeine (13.8 mg)

Known for its stimulant properties, caffeine can help reduce fatigue and improve focus. 

As a matter of fact, a study showed that athletes who took caffeine before the competition had a fatigue reduction of 12%. 

It also seems that caffeine can help increase your fat oxidation, allowing you to burn more fat. 

Recommended dosage: 3 to 6 mg per kilogram of body weight (200 to 500 mg). 

Vitamins 

The last ingredients in Zotrim are vitamins. Here is a summary of them and how they can benefit you. 

Vitamin B3 (2.9 mg)

Niacin, or vitamin B3, can help reduce your LDL cholesterol (bad cholesterol). It also helps convert the food you eat into usable energy for workouts. 

Recommended daily intake: 14 to 16 mg

Vitamin B6 (0.4 mg)

Vitamin B6 is another vitamin you need to help convert the food you eat into energy your body can use. This allows you to have that extra boost of energy throughout the day. 

Recommended daily intake: 1.5 to 1.7 mg 

Zotrim Pros and Cons

So far, we’ve discussed all the features and ingredients in this Zotrim review. Let’s summarize the pros and cons.

Pros 

• Contains natural ingredients. 
• Has low levels of stimulants for those who are sensitive. 
• Can increase your focus and energy. 
• Worldwide shipping. 
• 100-day money-back guarantee. 

Cons

• Not all ingredients are evidence-based. 
• You need to take six to nine pills per day. 
• Low dosage of ingredients. 
• Expensive. 

How to Use Zotrim

The company recommends consuming two to three capsules per meal with a glass of water or a cold drink. 

They recommend consuming no more than nine capsules per day, with the recommendation of decreasing your portion sizes each meal. 

However, the client can interpret this broad recommendation however they want, which can affect the quality of the results. 

Real Customer Zotrim Reviews

What are some of the experiences people have with Zotrim? These are some success stories I found on their website. 

“My husband calls me a ‘yummy mummy’ now! And he’s lost weight too because of the smaller portion sizes I now serve up…Zotrim has helped me to better manage the way I eat, and as a family we’re much healthier now than before I started taking Zotrim because I’m passing on my good eating habits to the whole family”

• Heidi Lambeth 

“Zotrim is so simple to work into my busy life and it’s so effective at helping me eat less. I found I was able to eat normally again but because I wasn’t overeating or snacking in between meals I managed to shift all my baby weight and now I’m back to how I used to look before I got pregnant!”

• Sharon Briers

However, these are the ones showcased on their website. 

Here is a review from their Amazon website to give you an unbiased perspective. They have a 3.7-star out of 5 rating. 

“It’s hard to remember to take three pills 20 minutes before each meal (three times a day), so I haven’t been consistent enough with it yet to really expect to see any results. Which I haven’t. But when I do take them, I don’t get any weird side effects at all, which I’m always nervous about when taking any kind of weight loss supplement.”

• Heidi Cowan

Alternatives to Zotrim

Zotrim might not be what you are looking for, which is okay. 

Here are some alternatives to consider if you want to try another fat-burning supplement. 

PhenQ

Pros

• Made with natural ingredients. 
• Can reduce your hunger levels. 
• You only need two pills per day. 
• 60-day money-back guarantee. 
• Worldwide shipping. 

Cons

• Contains stimulants. 
• Not all ingredients have enough scientific information. 
• Expensive. 
• Might cause gastric issues. 

Please read our full PhenQ Review.

Leanbean

Pros

• Made with natural ingredients.
• Can reduce your cravings and appetite. 
• Might increase fat burning. 
• Helps to increase your focus. 
• GMP-certified. 

Cons

• Expensive
• Not all ingredients are evidence-based.
• Need to take six pills per day. 

Please read our full Leanbean Review.

Trimtone

Pros

• Contains natural ingredients. 
• All ingredients have scientific evidence. 
• Can help increase your metabolism and decrease your appetite. 
• GMP-certified. 
• Only one pill per day. 
• Worldwide shipping. 

Cons

• Expensive
• Contains stimulants. 
• Low doses of ingredients. 

Please read our full Trimtone review.

Health Benefits of Zotrim

Including Zotrim weight loss pills can bring some health benefits, including:

• Weight reduction
• Improved focus
• Better mood
• Cognitive function improvement
• Energy boost

Potential Side Effects

While reading through the reviews, there’s not much information regarding the possible side effects. 

However, like with any other supplement, there might be an increase in gastric symptoms. For example, bloating, stomach cramps, and diarrhea are some of the most common. 

Since Zotrim has low levels of caffeine, it can increase the risk of jitters, dizziness, headaches, and insomnia for those that are caffeine sensitive. 

If this is the case, I would advise consuming two pills instead of three and not anywhere near bedtime. 

Zotrim Price

There are three options available on Zotrim’s website:

• 30-day supply: $49.99
• 2-month supply + 1-month free: $99.99
• 3-month supply + 2-month free: $149.99

Zotrim Shipping and Returns

Zotrim offers free shipping on most orders, but it’s important to check if your order qualifies for this. 

On average, receiving the package inside the US or UK might take three to seven business days, while it might take 21 days for international orders. 

As mentioned before, they have a 100-back money-back guarantee, but how does it work?

For you to apply for the refund, you need to take the supplement for at least 50 days, along with a proper nutrition and exercise plan. 

Make sure to keep a log of everything for you to file for the refund. 

If you decide not to use it before taking it, you can still cancel your order within 14 days of receiving your package. 

You need to write to [email protected] and return all the products undamaged. 

Zotrim Company Details

• Email: [email protected]
• Phone (US): +1 (844) 257-5353 
• Phone (UK): +44 (0) 808 164 0304

Final Recommendations 

We’ve come to the end of my Zotrim review. 

If you feel that your nutrition and exercise are not giving the results you want, you might opt to take a fat-burning supplement that can give you that extra advantage. 

Overall, Zotrim is an okay supplement. While it contains natural ingredients, most have low doses, and some don’t have enough evidence to support their claims. 

However, for those who are afraid to start a fat-burning supplement and prefer lower doses to get everything going, this can be the one for you. 

Remember that everyone has a different reaction to supplements. 

If you want to start taking Zotrim, you can head over to their website and make your first purchase. 

If you decide to try it, let me know how it goes in the comments. 

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