Sequence Weight Loss Reviews: Is This Program Right For You?

Welcome to my Sequence weight loss review. 

I know weight loss is challenging. You might have tried to change your diet and exercise more, but without any guidance, you never seem to get to the next level of success.

Additionally, your cravings don’t seem to go away – no matter what foods you include. 

As a Registered Dietitian and weight loss expert, I’ve helped hundreds of people achieve their weight loss goals. So, I know how frustrating things can get. I also know that all is not lost.

In some cases, guided help and medication are essential to reach your goals. 

However, not everyone can prescribe weight loss medication. If they can, they may not offer a coaching program to help you make lifestyle changes. After all, no matter how many pills you take, if you don’t change your habits, you won’t be able to keep that weight off. 

Sequence weight loss program is the perfect combination of medication and guidance. They claim you can lose up to 15% of your body weight using their program. 

Is that the truth? Keep reading as I analyze whether or not it is as effective as they claim, digging into the features, pros, cons, pricing, and medication. 

About Sequence

Sequence is a weight loss program that gives you access to board-certified doctors, Registered Dietitians, fitness coaches, and a care coordinator to help you lose weight. 

Besides the support you get from these professionals, there might be cases where you need medication. If the doctor determines you need it, you will be prescribed weight loss medication. This can help reduce cravings and hunger or aid in fat oxidation (fat burn). 

The company provides one-on-one consultations for the professional to guide you into the process. They also claim that with their weight loss program, you can end up losing up to 15% of your body weight. 

Who is Sequence weight loss program for?

Sequence weight loss program is ideal for those who have tried to lose weight over and over again without getting any significant results. If you are tired of yo-yo dieting, the program can help you make lifestyle changes while a doctor determines if you need medication. 

Unlike other weight loss programs, you can pause the program at any time and resume where you left off. 

Are Sequence weight loss medications safe?

Yes, Sequence medications are FDA-approved. You won’t get anything that is not prescribed by a board-certified doctor. 

Things To Consider Before Joining Sequence Weight Loss Program

We’ll look at some key features and benefits coming up, but first, here’s what you need to know before joining the program.

Medical History

The doctors are the ones in charge of determining the type of medication you need. They use your medical history to see if you’re eligible for medication and which ones are right for you. 

It’s important that you’re honest and forthcoming with your medical history. Make sure you tell the doctors everything so they can guide you toward the best medication. 

Insurance Coverage

Your insurance policy might cover the cost of the medication. This depends on your unique policy and what medications you are prescribed. 

Keep in mind that the insurance won’t cover the fee for the program. 

Cost

Compared to similar programs, Sequence weight loss is affordable. However, it will cost you $99 per month, with any additional payments you need to make for the medication (if any). 

So, while $99 might be manageable for you, you still need to include it in your monthly budget. 

Long-Term Commitment 

Finally, one of the advantages of Sequence weight loss is that you can pause it any time you want. Which can be a real lifesaver. However, it also opens the door for you to pause it any time you want. 

In my experience, if there is no commitment, it makes it easier for people to leave when things get tough. But, this is the time you might need a coach the most. They can guide you through those stressful situations and prevent them from affecting your goals. 

Sequence Weight Loss Program Features

Moving along in this Sequence weight loss review, let’s talk about what makes this program stand out over the rest. 

Personalized Approach

Some weight loss programs offer a one-size-fits-all approach. However, we all have different bodies and different situations. This type of intervention can easily seem like a waste of time and money. 

Sequence provides a personalized approach to weight loss. Everything comes down to your needs, medical history, and goals. 

So, you know you are getting something tailored to you, not the other way around. You don’t need to adjust to the program. 

Scientifically Based

More and more companies are creating weight loss programs, even if some of them lack the expertise. As a result, some programs can do you more harm than good. 

For example, if you are not careful, very low-calorie diets (below 1,200 calories) can increase the risk of nutrient deficiencies and can also mess up your metabolism. 

Sequence employs board-certified doctors and Registered Dietitians, so you know you are in good hands. They are only going to prescribe scientifically proven medication, and follow the recommended guidelines to promote safe weight loss. 

GLP-1 Prescription

You might be doing everything right, but the hunger and cravings are making it impossible to follow the meal plan. No matter what strategies you’ve tried, nothing seems to work. 

GLP-1 medication can help reduce your cravings and hunger, making it easier to stay on-plan. 

So, you can forget about going to the kitchen constantly to find ways to help calm that hunger monster inside you.  

Insurance Coordinator

Weight loss can be expensive, especially if you need to add medication. This can be an obstacle for those wanting to lose weight.  

But, Sequence provides you with a Care Coordinator that can share the best way to take advantage of your insurance and how you can save money while on the program. 

This is a huge plus considering how hard some policies are to understand. And who doesn’t want to save money?

Nutrition Plan

Nutrition plays a crucial role in weight loss. After all, you need to be in a caloric deficit (eating fewer calories than the body needs) to lose weight. 

But, you don’t know how to cut back on calories without starving. 

Sequence weight loss program offers a personalized meal plan created by Registered Dietitians. They can guide you through this process and create a diet that finally hits all of the right marks for you.

Fitness Plan

You can create a caloric deficit through food or exercise (or both). You might start a training program, but many generic options don’t give you the desired results. Some even make it too easy to injure yourself. 

Sequence provides a personalized fitness program developed by a fitness coach. So, you know you are getting the exercises that are right for your body, current fitness levels, and goals.

Clinician Check-Ins

Has it happened to you that you join a weight loss program, you get the best service, but after a couple of weeks, your coach disappears or becomes more hands-off? 

This can affect motivation and may be why so many people drop out of weight loss programs. 

At Sequence, you get regular check-ins. The clinicians can adjust your plan or make recommendations based on what you are going through to help you achieve your goals. 

Companion App

Finally, it is annoying to have to organize all of these changes and plans yourself. Diet plans over here, contacts over there – no wonder we have trouble tracking and appreciating our progress.

Fortunately, Sequence has a companion app to have everything centralized. 

Here, you can log your progress, text your coach, and contact support in case you need help with anything regarding the program. 

Does Sequence weight loss program really work? 

It seems as though the Sequence weight loss program works for many who participate. According to the reviews, which we are going to go into detail about soon, they seem to offer promising results. 

With that said, keep in mind that for the program to work, you still need to put in the effort. If you are not communicating with your coaches, or you don’t take the prescribed medication, it is very unlikely that you will get the desired results.  

How does Sequence weight loss program work? 

So far, everything about Sequence sounds promising. You might even be ready to join the program. So, how do you join Sequence weight loss? 

First, you need to take Sequence’s five-minute quiz. They’ll determine if you qualify to join the program and what next steps you need to take. 

Once the program determines you are a good fit, you book a virtual consultation with a board-certified clinician. They review the assessment you completed and create the best weight loss plan. 

If the doctor determines you need medication, you’ll receive it through the mail. 

Finally, you’ll start tracking your progress and talk with your coach about any adjustments or help you might need. 

Sequence Weight Loss Program Pros and Cons

In this section of the Sequence weight loss review, we are going to go over the pros and cons of the program. 

Sequence Weight Loss Pros

• Uses board-certified doctors. 
• Fully personalized program. 
• Full suite of FDA-approved medications.
• FSA/HSA Savings cards accepted.
• Healthy and sustainable.
• Cancel or pause the membership any time you want. 

Sequence Weight Loss Cons

• The program can be higher-priced if you need it for a long time.
• It’s easy to cancel when things get tough. 
• You need to put the effort in to see the results. 
• Medications can cause side effects. 

What medications do Sequence weight loss clinicians prescribe?

The medication you get depends on what the doctors consider to be appropriate for your goals, current situation, and medical history. Additionally, they consider what those medications your insurance can cover. 

The first option is GLP-1 medications. They slow down how quickly food leaves the stomach, which can help reduce hunger levels and appetite. 

There are different types of GLP-1.

• Semaglutide (brand names Wegovy, Ozempic, and Rybelsus)
• Liraglutide (brand names Saxenda and Victoza)
• Tirzepatide (brand name Mounjaro)
• Dulaglutide (brand names Trulicity)

Besides GLP-1 medication you might also get a prescription for an appetite suppressant like Metformin, Naltrexone, Bupropion, Zonisamide, or Topiramate.

Potential Side Effects of Sequence Weight Loss Medications

Like any other supplement, taking weight loss medication can increase the risk of side effects. The most common side effects are gastrointestinal, like stomach cramps, diarrhea, and vomiting. 

Evidence also suggests you might experience a tingling sensation in your hands, dry mouth, and numbness. 

Real Customer Sequence Weight Loss Reviews 

According to Review.io, Sequence weight loss has an overall score of 4.3 out of 5. This is based on 48 reviews. 

Here are some positive things people are saying about Sequence: 

• Most users report significant weight loss. 
• Users report having good support from their coaches. 
• People report feeling comfortable with a group of board-certified doctors. 
• Some users report their meal guides and fitness programs came quickly. 

Unfortunately, not everyone feels the same. Here are some of the negative remarks people are making about Sequence: 

• Some users report having unauthorized charges. 
• A few users report they didn’t have a personalized approach. 
• A couple users report a poor customer experience. 

Check out some of the comments left by customers: 

“I am so blessed to have had this opportunity to work with the Sequence team. I have lost 47 pounds in about 7 months. Their direction on eating better and staying active has really [impacted] my life. I feel amazing… look amazing … I love where I am going from here. Thank you team for such a positive experience. I wish you all the best!”

• Karrie 

“I’ve been with Sequence since the beginning of November. My physician and her medical Assistant have been so helpful and wonderful during my weight loss and health journey. They really truly care about my health and getting me to a healthy place. I haven’t felt this Amazing in years. 

After a long time struggling with trying to lose weight, I’ve finally found a team of Doctors and Nutritionists that have helped me with great success. I couldn’t be more happy with their services. Thank you for all you do. I highly recommend Sequence to get you on a healthy happy journey.”

• Gina 

Alternatives To Sequence Weight Loss

Sequence weight loss is a good option. However, if you’re not convinced, here are three alternatives to Sequence weight loss I’ve chosen for you. 

Found Weight Loss

Found is similar to Sequence. It is an all-in-one weight loss program that combines education, coaching, and medication to help you achieve your goals. It was created by board-certified doctors who determine what the best medication is for you. 

For those that don’t want medication or are outside the scope of practice, you can still join their program without taking prescriptions.

Pros

• Board-certified doctors available. 
• The medication (if needed) comes in the package. 
• It promotes long-lasting results. 
• You get a personal coach to guide you through the process. 
• Provides a Facebook community. 
• Offers a 90-day money-back guarantee. 

Cons

• There is no trial period. 
• Some states are not suitable for the Rx option (medication). 
• Possible side effects with medication. 

Read our Found Weight Loss review here.

Calibrate

If you are looking for a longer-term commitment, Calibrate is the option for you. This program lasts for a year, and it provides education, medication, and guidance to help you achieve your goals. 

Keep in mind that like Sequence, Calibrate doesn’t let everyone join. You’ll have to complete an assessment to see if you qualify. 

Pros

• You have available board-certified doctors. 
• Not everyone can join the program. 
• Promotes long-term results. 
• Some medications might be covered by insurance. 

Cons

• Can be costly. 
• Won’t get you quick results. 
• Not everyone can join the program. 
• Requires a full-year commitment. 

Read our Calibrate review here.

Reverse Heath

Finally, Reverse Health is the best option. It is a 12-week weight loss program only for women. It is tailored according to women’s needs and hormonal changes. It is ideal for women over 40 who are reaching menopause and find it difficult to lose weight. 

On top of that, you get an app to help have everything centralized, so it’s easy to use and follow. 

Pros

• Created by health professionals. 
• Promotes long-lasting results. 
• Suitable for all eating patterns. 
• Gives you a user-friendly app. 

Cons

• Not a long-term program. 
• Only available for women. 
• Some people might find the information basic. 
• The workouts might not be challenging for some people. 

Read our Reverse Heath review here.

Found vs. Sequence Weight Loss 

Found and Sequence have very similar weight loss programs. But, what are the differences between them? Which one should you choose? 

The following table compares Found and Sequences side-by-side. 

Feature	Found	Sequence
Approach	Offers a prescription medication program. Provides you with a community and a coach to guide you and offer support.	Prescription medication based on your needs, and you get a coach to answer your questions and provide you with a meal plan and exercise plan.
Personalization	1:1 coaching Medication	Meal plans Medication Exercise routines
Nutrition	Offers meal guides	Personalized by a Registered Dietitian
Exercise	Doesn’t offer exercise	Personalized by a coach
Program Length	12-week program	Pause at any time
Cost	Starting at $99 per month (six-month commitment)	Starting at $99 per month

Sequence Weight Loss Program Pricing Plans

At Sequence, you pay an initial fee of $49 to get the first consultation. After that, you pay $99 per month, and you can cancel at any time you want. 

Sequence Weight Loss Program Refund Policy

If you cancel the appointment prior to having the initial consultation, you can get a full refund. However, if you already had your consultation, you are not eligible for a refund. 

In addition, once the billing cycle starts, you are not able to ask for a refund regarding the program’s membership. 

Company Details

• Email: [email protected]

Sequence Weight Loss Program Verdict

We’ve reached the end of this Sequence weight loss review. 

Sequence seems like a good option for those who need an extra boost with weight loss. Not only does it provide you with a personalized meal plan made by a Registered Dietitian, but it also gives you an exercise routine by a coach. 

This powerful combination can help you reach a caloric deficit to achieve weight loss. 

In addition, if you are someone who constantly needs to snack and cannot seem to reduce your hunger levels, Sequence can provide you with prescription medication based on the doctor’s recommendations. 

However, there are some things you need to consider before joining Sequence weight loss. Taking medication can increase the risk of side effects like stomach cramps, bloating, and diarrhea. 

Also, since you can stop the program at any time, it might be tempting to throw in the towel whenever things get rough. Your level of effort and sustained motivation make all of the difference, but this is true for nearly any program.

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