My Fasting Challenge Reviews: Fasting App Worth Trying?

Welcome to this all-in-one My Fasting Challenge review. Today, I’ll cover everything you need to know about this weight loss program. 

If there’s one word I’ve seen thrown around the most in the fitness world lately, it’s “fasting.” The My Fasting Challenge program uses intermittent fasting – among many other tools – to help people lose weight. 

But does it work? 

With my background in holistic health, I want to make sure that consumers get the most accurate information regarding the My Fasting Challenge program. I need to know if they can really incorporate it into their lives for benefits.

Keep reading this My Fasting Challenge review to learn about its components, the possible benefits, pricing, and more. 

What is My Fasting Challenge?

My Fasting Challenge is a 28-day intermittent fasting challenge intended to help individuals skyrocket their weight loss. 

With My Fasting Challenge, you get personalized meal plans, workouts, nutrition advice, daily fasting guidance, and more. It is allegedly all designed to help you lose weight safely as quickly as possible. 

The meal plans are based around a personalized intermittent fasting schedule that fits your preferences and needs. 

Is My Fasting Challenge legit?

My Fasting Challenge is a real company based in Lithuania. 

As for if it actually works, you may have concerns about whether My Fasting Challenge is overhyped. 

However, there are plenty of positive My Fasting Challenge reviews out there that seem to indicate its legitimacy. 

Of course, we’ll need to take a further look at the details to see how My Fasting Challenge supposedly works.

Things to Consider Before Buying My Fasting Challenge Subscription

Some things to consider before buying My Fasting Challenge are the price/pricing options, what’s included, program style, and how quickly you can lose weight.

Price/Pricing Options

You do get to choose how long you’d like to pay and participate. My Fasting Challenge comes with one-, three-, and six-month plans, so it seems pretty diverse. 

You can choose whatever option is best for you depending on how much weight you want to lose. 

What’s Included

There’s a lot included with My Fasting Challenge, which I’ll go into more detail below in the next section. 

My Fasting Challenge not only comes with a personalized fasting schedule and fasting guidance. There are also individualized meal plans, result tracking, scheduled workouts, and a support group. 

Program Style

My Fasting Challenge is a fasting-based weight loss program. But what does that mean, exactly?

Well, rather than some other programs that may give you a regular eating schedule, My Fasting Challenge limits your “feeding window” to a specific time period each day. 

Depending on your preferences, personality, hormones, and other factors, this may or may not be ideal for you. 

So, you’ll want to consider whether fasting may be a barrier to helping you lose weight, especially if you have a hard time controlling hunger or are chronically stressed.

How Quickly You Can Lose Weight

You also may be wondering how fast your weight loss results can be. My Fasting Challenge claims that everyone can lose a significant amount of weight in just 28 days, with some people losing noticeable weight in as little as one week. 

These are their claims, of course, and not guarantees.

My Fasting Challenge Features & Benefits

My Fasting Challenge has several unique features that may also give you some health benefits. 

Easy to Get Started

Some weight loss programs can require a lot of time and effort before you even get going, which may make you less motivated and even a little irritated. 

After all, you don’t want to have to fill out countless forms, take several tests, and get every last body part measured before you start. 

My Fasting Challenge is actually very simple to start. All you have to do is fill out a quick 15-question quiz that takes only about two to three minutes to complete. 

You just have to enter basic info, including your height and weight, desired weight, age, gender, activity level, preferred meal schedule, and dietary preferences. 

Proven Meal Plan and Workout Program

I’ve seen many bogus weight loss programs out there. Perhaps you’ve had some bad experiences with weight loss programs, too. 

It certainly can be frustrating to purchase a plan and invest your time and energy into it, only to see no change in the way you look or feel.

But My Fasting Challenge claims to be a proven and research-backed way to lose weight. It includes individualized meal plans and workouts tailored to your needs, which they claim will help you lose weight as efficiently as possible. 

Their personal meal plans are based not only on how many calories you need to lose weight. More importantly, perhaps, it includes the foods you enjoy and that fit in with your dietary preferences, restrictions, and more.

It takes all of the guesswork out for you, and only focuses on the things that are the most beneficial.

Progress Tracking and Monthly Re-Evaluations

Being consistent with monitoring your progress and evaluation is often seen as one of the keys to weight loss success. If you don’t track your progress, it’s hard to tell whether or not what you’re doing is working.

That’s why My Fasting Challenge comes with built-in result tracking. They claim that this helps you stay the course or to readjust the program if/when necessary. 

Ultimately, this may lead to quicker results because you’re constantly modifying and adapting to what works best.

Access to a Support Group

Having enough support can be helpful for you along your weight loss journey. Without social/emotional support, you may lack the necessary motivation and determination. 

There’s even some evidence that people who have access to support groups during weight loss end up being pretty successful with their weight goals. 

My Fasting Challenge has a built-in support group. They also have a community support group on Facebook, where they post helpful tips and allow group discussions for any relevant topics. 

24/7 Professional Nutritionist Support

What if you have questions that come up, but you aren’t able to get any answers? You don’t want to be guessing, especially if you’re new to weight loss.

However, My Fasting Challenge claims to offer 24/7 professional nutritionist support. The nutritionists are the ones who created this program, and they are here to answer any questions you may have along the way.

14-Day Money-Back Guarantee

Any time you purchase new supplement or weight loss program, you’ll likely have concerns about getting your money’s worth. 

It can be very maddening to invest your time into something that doesn’t give you any results.

And while My Fasting Challenge claims to work for most people, they do offer a 14-Day Money-Back Guarantee for anyone who isn’t satisfied.

This isn’t a huge window, but it does allow for a decent amount of time for you to tell whether you can stick with it or not. 

My Fasting Challenge Pros

In this section, I’m going to go over some of the main things I like about My Fasting Challenge. 

So, take a look below to see the key pros of My Fasting Challenge:

• Very personalized
• Subscription options
• Based on professional nutritional knowledge
• Progress tracking and re-evaluation
• Custom meal plans and workouts
• Very helpful for beginners (e.g. with the support groups and nutritionist support)

My Fasting Challenge Cons

There are also some drawbacks to consider with My Fasting Challenge.

Here are the main cons of My Fasting Challenge to be aware of:

• Intermittent fasting may not be suitable for everyone
• Difficult to implement for some people
• Doesn’t offer food delivery
• Doesn’t track specific nutrients

Does My Fasting Challenge really work?

Overall, My Fasting Challenge may help you lose weight. 

However, individual results will vary. Some people may experience a lot of weight loss, while others only drop a few pounds. 

It depends on several factors, such as: 

• How much weight you need to lose
• Your dedication to the program
• How often you work out
• Your metabolism
• Variables such as stress and sleep

But the right components seem to be there for My Fasting Challenge. It appears to offer a high-quality “roadmap” to help you lose weight.

Real Customer My Fasting Challenge Reviews

My Fasting Challenge reportedly has over 87 thousand customers, so there are plenty of My Fasting Challenge reviews out there. 

Overall, the reviews on My Fasting Challenge are pretty positive. For example, on TrustPilot, My Fasting Challenge is rated 4.3 out of 5 based on 672 reviews.

In general, here are some positive things real customers are saying in their My Fasting Challenge reviews:

• Some customers say they have more energy
• Meal plans are pretty easy to implement
• Weight loss comes pretty quickly for some, even as little as a few days
• Some customers felt very supported and appreciated the guidance
• The fasting wasn’t too intense and some customers said it was relatively easy to adjust to

However, there were also some negative reviews, which involved the following concerns:

• Some said it took a lot of planning to do the meal prep
• A few customers complained of hunger pangs and difficulty following the schedule
• Some people had a hard time eating enough in the feeding window
• Some customers complained about lack of communication/difficulty communicating with support
• A few people had trouble canceling

Here are some specific reviews from real customers to give you even more information:

“So far, I’ve lost 8 lbs. without having to worry about it. Fasting is easier than I thought it would be, keeps me from bloating. I can go for a walk now, my neuropathy requires that I stay active but I have been unable to walk for any length of time. Taking less pain meds and I feel better.”- Virginia

“The recipes are easy to follow and for the most part easy to prepare. They taste good, too!” – Debra C.

“I have enjoyed the meal plans and suggestions. But the program for me is too broad to be a pay-for program. I will finish out the 3 months I have paid for. But I don’t feel like I have learned anything new or even find this to be much of a challenge” -Lori

“I lost 25 lbs in 5 months of being in this program. It’s the first time that I have stuck to a food plan longer than one month. I follow the recipes sent and had no problem since the plan permits bread and fruits (occasionally). I did not feel deprived of anything. The only reason it got 4 stars instead of 5 is that I had problems with signing into my account and could not get help.” -Lorraine

“It was going great until days 4-6 when family events and life interrupted my ability to prepare all the meals I was supposed to consume each day. However, I’ve been doing fine with the IF part. I’m back on track this week and am doing fine with 16/8 IF. I really like the meal plans which are easy to prep and very good! Thank you for creating this challenge!” -Linda C.

“I had no need for the program after the first 3 months. When I was charged again, I immediately notified and was told that nothing would be refunded after the date it was charged. I am paying for a program I have no intention of continuing. I would have appreciated an advanced warning.” -Lou

My Fasting Challenge Alternatives

As you well know, there are many other weight loss programs out there besides My Fasting Challenge.

Here are some potential alternatives to My Fasting Challenge, including Noom, Found Weight Loss, and BetterMe. 

Noom

Noom is an online weight loss program that is designed to be highly personalized and evidence-based. 

Noom offers one-on-one coaching, support groups, and individualized courses and plans based on your needs and preferences.   

Also, Noom gets into a lot of the behavioral and psychological aspects of dieting and weight loss. These may help you overcome key barriers to weight loss. 

For example, they address factors such as stress, mood, confidence, and even self-compassion. Noom may help you create a better mindset and outlook to lose weight more effectively.  

Pros

• Highly evidence-based
• Very individualized
• Progress trackers 
• Daily lessons and information

Cons

• Somewhat expensive
• Doesn’t offer exercise programs

Read our Noom review to learn more.

Found Weight Loss

Found is an online weight-loss program app that gives you direct access to board-certified clinicians who help you with medical, nutritional, and movement guidance. 

Their personalized program gives you access to specific prescription medications that may support weight loss. 

You also get individualized advice to help address common barriers to weight management, such as sleep, stress, mental health, and movement. 

Plus, Found Weight Loss gives you specific advice related to environmental factors, and you are also able to join a support group for motivation and connection.

Pros

• Highly personalized
• Offers educational tools and guidance
• Work with medical professionals
• Easily track progress

Cons

• Some may not like focus on medication
• Expensive

You can read more about Found here.

BetterMe

BetterMe is a health and wellness program based on holistic health coaching. Its intent is to address your individual needs, including physical, mental, and emotional health.

With BetterMe, you work with a personal health coach. And you also get access to an all-in-one health and fitness tracker which provides body data insights, such as heart rate, sleep, calories burned, and more.

When you work with your BetterMe coach, you get personalized recommendations to fine-tune your plan and help you reach your goals. 

Ultimately, it’s designed to help you build healthy habits that you can stick with long term.

Pros

• Work with a professional health coach
• Very personalized
• Covers physical and mental health aspects
• Progress trackers/program fine-tuning
• Access to free workouts
• Body data monitoring for key health areas

Cons

• Somewhat expensive
• Extra costs for additional features

How to Get Started With My Fasting Challenge

Getting started with My Fasting Challenge is quite simple. 

First, you have to take the quiz, which should only take a couple of minutes. 

After that, you’ll be directed to the different plan offers. Choose which one best suits your goals and budget.

Once you submit your payment, you’ll receive all of the information and will be ready to get started with My Fasting Challenge.

My Fasting Challenge Price

My Fasting Challenge offers one-, three, and six-month plans. Here’s what those plans cost:

• One Month: $29.99
• Three Months: $69.99
• Six Months: $99.99

Overall, this is a pretty affordable weight loss program. The most you’ll pay is a dollar per day, so many people find the My Fasting Challenge cost to be within their budget.

My Fasting Challenge Refund Policy

My Fasting Challenge offers a 14-day refund policy. You can get your money back by notifying them that you’re unsatisfied within 14 days of purchasing the program.

My Fasting Challenge Company Details

The My Fasting Challenge Company (Fasting Solutions, UAB) is based out of Lithuania. They also have an address in Lewes, Delaware.

Find more information on their website here.

You can also contact support with any comments, questions, or concerns at [email protected]. 

Conclusion

That wraps up this My Fasting Challenge review. 

Overall, My Fasting Challenge seems to be a unique and effective program for helping people to lose weight with intermittent fasting.

It’s a good option if you want to lose weight, but aren’t sure what steps to take. If you’ve been frustrated by the demands or vague instructions of other programs, you might find success here.

In the end, My Fasting Challenge aims to take a lot of the guesswork out so you can just follow the advice and get results. 

You get a personalized fasting plan with detailed meals, custom workouts, support groups, and individual guidance to answer any questions. 

Plus, they include progress tracking to help you stay the course and adjust as needed.

So, if you’re interested in trying an intermittent fasting-based approach to weight loss, check out My Fasting Challenge on their website.

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