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Moringa has protective nutrients and supports hormonal balance, which may help:
- Improve PMS symptoms
- Enhance mood and energy
- Better fertility and lactation
- Improve symptoms of menopause
- Reduce the risk of osteoporosis
Any internet user will know just how overwhelming it can be to try to find answers to your nutrition questions. How do you know what’s true, false, or just marketing?
I’m a registered dietitian with a keen interest in nutrition research, especially when it comes to medicinal foods and supplements like moringa. I’m here to go through all of the scientific articles for you to tell you what’s true and what’s a hoax.
In this article, we’re covering what moringa is, moringa benefits for women, and how to use it. We’re also going to discuss any concerns or side effects, as well as some commonly asked questions.
What Is Moringa?
Moringa is an edible herb that is known for its nutritional and medicinal value. It comes from the moringa tree, also known as the drumstick, horseradish, or ben oil tree, which is commonly found in India.
Moringa is high in many vitamins and minerals, such as vitamins A, B, and C, calcium, iron, and magnesium. It’s also high in protein, which makes it unique from other medicinal herbs.
Moringa is used in many countries to treat malnutrition due to its high protein and nutrient content. It is also used for a variety of other medicinal reasons, from easing stomach pain to warding off illnesses.
Is moringa safe to take?
Yes, all moringa sold for edible uses come from the leaf, which is safe to take. Moringa flowers are also edible. However, there are harmful compounds called spirochin in the root and bark, so those parts are not safe to eat.
What is moringa good for?
Currently, moringa is used as a staple in certain countries to treat and prevent malnutrition.
However, recent research is showing its benefits for many other things. These include wound healing, preventing chronic diseases like heart disease and diabetes, and even improving symptoms of neuro and immune disorders.
Who is moringa good for?
Anyone who uses moringa can reap its benefits. People with chronic diseases, digestive discomfort, or nutritional deficiencies might find moringa very useful.
However, women especially can benefit from using moringa for its medicinal compounds that affect hormonal regulation, iron balance, and even hair and skin health.
Why is moringa good for women?
Promoting healthy skin and hair growth, hormonal balance, and preventing anemia are among the top benefits of moringa for women.
It may even enhance lactation, boost libido, and regulate menstruation. Next, we’ll discuss how that’s possible.
What are the top moringa benefits for women?
Related: 35 Sea Moss Benefits for Women’s Health and Nutritional Support
Keep in mind, most of the literature is on animal studies, so while the research is promising, more human studies are needed.
Rich source of vitamins and minerals.
Moringa has an impressive panel of vitamins and minerals, not only in variety but in density.
One study states, “Moringa is said to provide:
- 7 times more vitamin C than oranges
- 10 times more vitamin A than carrots
- 17 times more calcium than milk
- 9 times more protein than yogurt
- 15 times more potassium than bananas
- 25 times more iron than spinach.”
There are a couple of outstanding nutrients that are particularly important for women to incorporate in their diets.
Protein is a macronutrient that helps build and maintain muscle. It can also improve satiety and help balance blood sugar.
Fiber is a beneficial nutrient that can improve digestion, gut health, and heart health. It may even reduce cholesterol.
- Essential Vitamins
Moringa is a great source of Vitamins A, B, and C, which are essential vitamins. It’s especially high in vitamin C (offering 157% of your daily requirement). These vitamins help with proper cellular function, organ health, and proper digestion.
There is so much iron in moringa that it has been used to treat anemia.
Moringa is very high in calcium, which helps with bone and hormone health.
Zinc is known for its healing properties for skin and cellular functions.
See the chart below to view the full list of nutrients that Moringa has to offer.
|Vitamin content (per 100 g)||Fresh leaves||Dried leaves|
|Carotene (Vit. A) mg||6.78||18.9|
|Thiamin (B1) mg||0.06||2.64|
|Riboflavin (B2) mg||0.05||20.5|
|Niacin (B3) mg||0.8||8.2|
|Vitamin C mg||220||17.3|
Contains high levels of antioxidants.
Antioxidants are compounds that protect our cells from harmful toxins. They do this by turning “bad cells” called free radicals into good cells.
Research shows eating a diet rich in antioxidants can lead to a reduced risk for diseases like heart disease and diabetes.
Moringa offers many antioxidants, including:
Carotenoids are antioxidants that are pigments in certain fruits and vegetables. Carotenoids in moringa have been shown to reduce cognitive decline in women.
Also known as Coenzyme Q10 or just Co-Q10, ubiquinones is a powerful antioxidant known for its effects on proper cellular function.
Selenium is a strong antioxidant that has the ability to protect our cells from heavy metals and promote cell growth and fertility.
Quercetin is a compound found in moringa that has been shown to reduce stress on the brain, nerves, and other cells in the body.
- Chlorogenic Acid
Chlorogenic acid is a compound found in many fruits and vegetables as well as coffee, tea, and herbs like moringa. It has anti-diabetic, DNA-supporting, and neuroprotective effects.
Can help support a healthy immune system.
Moringa’s antioxidants (listed above) have a protective effect on our immune health by warding off toxins from our bodies.
An animal study showed moringa leaf had the ability to strengthen the response of immune cells, which means there was a lower rate of disease. This is promising for more human studies.
May help regulate hormones.
As women, our hormones can be affected by many internal and external factors. Things like puberty, pregnancy, and menopause can change our hormonal balance. Even stress, travel, or our monthly cycle can throw us off.
Moringa can help to balance your hormones for a few reasons.
- Fiber in moringa has the capacity to regulate estrogen, the hormone responsible for regulating female traits like fertility and puberty.
- Some even believe this high-fiber herb can reduce estrogen in people who have too much, promoting balance of other sex hormones.
- Antioxidants found in moringa have been found to improve symptoms in menopausal women, including reducing hot flashes and improving sleep.
- Moringa can enhance thyroid function, which plays a role in hormonal balance.
Might enhance lactation.
Some research shows moringa can increase milk production in women who are breastfeeding.
The reason hasn’t yet been identified because this is very preliminary research, but an analysis of studies showed that taking moringa moderately increased milk production after one week of use.
Can aid in digestion and relieve digestive issues.
A few moringa health benefits for women specifically address digestion.
- The fiber in moringa is very beneficial for digestion because it can balance the bacteria in your gut as well as help with regulation.
- Moringa can have a laxative effect to help ease constipation by increasing fluid content and muscle thickness in the bowel.
- Women are more likely to suffer from inflammatory bowel diseases like ulcerative colitis than men. The anti-inflammatory effects that moringa offers may protect against these diseases.
- Moringa might be an antiulcer agent. This is based on a study that found it was able to reduce stomach acidity in gastric ulcers by 85%.
May improve skin and hair health.
Research shows using moringa seed oil topically can be beneficial for skin and hair health.
It works to keep it clean and also promotes wound healing from sores and infections thanks to nutrients like vitamin C and zinc.
Moringa benefits skin with a compound called zeatin. It has been shown to have anti-aging effects and might even protect against skin cancers.
Finally, proteins in moringa can promote healthy skin cell growth.
Can support bone health.
As a female, you are more prone to bone diseases like osteoporosis later in life. This is because your bones do not rebuild as efficiently with the reduction in hormones after menopause.
Studies show moringa may treat and prevent osteoporosis and even improve bone density in animals.
Moringa is very high in both calcium and phosphorus, two minerals that are essential for healthy bone growth and maintenance.
It also includes vitamins like vitamin K and vitamin D, which further promote better bone density and reduce the risk of fractures.
May help reduce inflammation.
Antioxidants are known for their anti-inflammatory properties because they protect our cells from damage, therefore reducing the need for inflammatory responses in our bodies. Just think of damage to the body of any kind = inflammation.
With inflammation comes swelling, redness, irritation, and even chronic diseases over time.
Moringa has been researched to reduce edema, or fluid build-up due to inflammation. It might also improve asthma and bronchial contractions, two inflammatory diseases.
How? A specific antioxidant in moringa called isothiocyanate has very strong anti-inflammatory properties.
Can support weight management.
Many readers naturally want to know all about moringa powder benefits for weight loss. While there is no magic food or quick fix for weight management, moringa may promote weight management for a couple of reasons.
- Reducing Inflammation and Fluid Retention
With its anti-inflammatory properties, moringa may be able to reduce inflammation that causes fluid retention. By releasing fluid, you may see weight loss.
- Fiber and Protein for Satiety
Fiber and protein are both nutrients that can help to keep us fuller for longer. They do this by slowing down digestion and keeping us satisfied. This sustained fullness can stop us from grazing around the kitchen all day.
- Might Enhance Thyroid Function
Moringa may have the ability to regulate and promote thyroid function, which is responsible for metabolism and hormonal balance. Having good metabolic function can mean improved weight management.
- May Promote Fat Burning
Now, I don’t like to use the word “fat burning” because I think it’s a trending phrase that isn’t always used correctly. However, in this case, we’re referring to lipogenesis, which is when our body uses stored fat for energy (therefore, burning fat).
Moringa has been shown to accelerate lipogenesis in animal studies, which reduces the accumulation of fat in cells and might lead to weight loss.
Might help prevent cancerous tumors.
Antioxidants in moringa protect our cells from toxins that are directly linked to cancer.
Moringa leaves also contain a compound called niazimicin, which has been shown to have anti-tumor properties. Meanwhile, antioxidant zeatin has shown promise against prostate and skin cancer.
May prevent mouth diseases.
Did you know that mouth diseases are one of the biggest indicators of mortality?
Research states, “Periodontal disease delivers a chronic inflammatory burden, that the longer you have that inflammatory burden, the higher the risk of death.” Gum disease is also one of the leading causes of tooth loss.
Luckily, moringa has been found to be protective against gum disease.
Another study found moringa and other herb mouthwashes were able to reduce plaque and gingivitis, or inflammation of the mouth that causes pain and a foul smell.
Overall, moringa may keep your teeth sparkly, fresh, and in place!
Might reduce cholesterol.
Did you know there are 20% more women with high cholesterol than men in the US? All the more reason to look for dietary solutions from both whole foods and possible supplements.
When used as a supplement, moringa was found to reduce cholesterol in both animal and human studies.
Another study showed that eating moringa leaves was associated with lower cholesterol and triglyceride levels as well as less inflammation of the liver.
May help control blood sugar.
Women with diabetes are two times more likely to have heart disease than men, and they often have worse outcomes after a heart attack.
Studies show moringa had the ability to reduce blood sugar levels in fasting and post-meal cases when paired with medication better than medication alone. One study showed this benefit with no medication at all.
These protective benefits can be explained by moringa’s high fiber and protein content, which slow digestion.
Can relieve muscle pain and cramps.
An animal study found moringa had the possibility to be used for pain treatment. Moringa can also improve muscle activity and contraction by improving circulation to the muscle. It could even enhance sports performance.
This could be especially pertinent to women who may experience abdominal cramps before or during their periods.
May support mental health.
Almost one in five women have a mental health disorder, including depression or anxiety.
Antioxidants in moringa have the potential to protect against depression as well as cognitive disorders such as Parkinson’s, Alzheimer’s, MS, and even chronic pain.
A 2020 animal study even found that moringa might be helpful in relieving anxiety-related diseases.
May treat blood diseases.
Blood diseases like anemia and sickle cell disease are common among women. In fact, there are almost half a billion women worldwide with anemia.
Moringa has been used to treat anemia for a long time in some parts of the world due to its high iron content.
It is able to balance iron in your blood, meaning it has chelating activity. This also makes it beneficial for those with sickle cell disease.
Can improve libido.
A 2015 animal study found moringa was a potential aphrodisiac as it was able to enhance libido and sexual performance. That being said, this was in a study that focused on male rats, so more research definitely needs to be done.
What are the potential side effects of moringa?
Interference with medications
Because of its nutrient density, moringa can interfere with certain medications. These medications include:
- Thyroid medications: Moringa can interfere with thyroid medications, especially levothyroxine, because it can reduce the absorption of the medication, which can affect thyroid function.
- Diabetes medication: Moringa may reduce blood sugar levels, so when paired with diabetes medication, your blood sugar can drop too low.
- Blood pressure medication: Moringa might also reduce blood pressure. If consumed with medication that also reduces blood pressure, your blood pressure drops too low.
- Medications that are metabolized in the liver: Moringa may slow the breakdown of medications in your liver, which can cause improper absorption.
If consumed in large amounts, moringa may cause diarrhea or digestive problems. These issues can also be caused by high iron intake, which can cause GI distress.
But as long as you stick to the daily limit of around 70g per day, you should avoid these issues.
Moringa also may have nutrients called “anti-nutrients,” which actually reduce the absorption of certain minerals and even proteins during digestion.
Although moringa is said to have anti-allergic properties, it may cause anaphylaxis in certain people. That being said, this is not very common.
If you experience difficulty breathing, itchy, or swelling of the mouth after taking moringa, seek medical attention immediately.
In traditional medicine, moringa root, and bark were used to cause miscarriages. This may occur because certain compounds in these parts of the plant can cause uterus contractions.
While these effects are not proven, it’s best to avoid moringa without speaking to a doctor first.
Easy Ways To Use Moringa
Moringa is most likely purchased for consumption in powdered or pill form. You can also find moringa oil for topical uses on hair, skin, and nails.
Moringa powder is a super simple way to get the benefits of moringa in your diet. Here are some of my favorite ideas:
- Add Moringa powder to smoothies, juices or tea for a nutritional boost.
- Mix Moringa powder into your favorite recipes such as soups, stews or sauces.
- Mix moringa powder with water or juice for a quick and easy shot of nutrients.
- Sprinkle moringa powder on top of your yogurt or oatmeal for added nutrition.
- Blend moringa powder into homemade salad dressings for a healthy twist.
Keep in mind to follow the serving size information on the package (maxing out at about 70g per day) to avoid any unwanted health concerns.
You can also find moringa in pill form, which makes it even easier to just swallow and move on. However, some say you won’t absorb as many nutrients from the pill form as you would from the powder or whole leaf.
How Supergreen Tonik Can Help
Supergreen TONIK is a super greens blend and 7-in-1 supplement that is meant to be much more than a multivitamin.
Created by founder Adam Wright after a long battle with Chronic Fatigue Syndrome, it’s designed to get all of the essential nutrients needed to avoid fatigue and brain fog.
One of the major ingredients in Supergreens TONIK is moringa due to its neuroprotective and anti-inflammatory benefits.
There are 38 ingredients in Supergreen Tonik that can be beneficial for women, featuring moringa as well as many other key superfoods.
Our Favorite Ingredients for Women
- Moringa: This one is an obvious first pick. It is used in this blend mainly for its antioxidant and anti-inflammatory properties, but the super high amounts of vitamins and minerals don’t hurt!
- Leafy greens: Leafy greens like spinach and kale are high in many nutrients, but they’re especially rich in calcium. Calcium is protective for women to build and maintain strong bones to avoid osteoporosis and lack of mobility later in life.
- Spirulina: Spirulina is a type of seaweed that offers many benefits for women. These include collagen for hair, skin, and nails, as well as hormone-balancing compounds that can help regulate menstrual cycles, reduce PMS symptoms, reduce acne, manage weight, and improve mood.
- Rhodiola Root: Rhodiola has been shown to improve symptoms of chronic fatigue as well as improve sleep patterns and increase motivation. Fun fact, women use their brains more than men and therefore need more sleep.
Full List of Ingredients:
- Vegetable Blend
- Barley Grass
- Brain-Boosting Nutrients
- Ashwagandha Root
- Bacopa Leaves
- Rhodiola Root
- Gingko Leaves
- Immune Boosters
- Garlic Bulb
- Dandelion Leaf
- Olive Leaf
- Black Pepper Fruit
- 22 Vitamins and Minerals
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Pantothenic Acid
- Many Marketed Health Benefits
- Improved immunity
- Better energy
- Improved mental performance
- Get more sleep
- Reduce stress and anxiety
- Overall health
- Positive Product Features
- 38 plant-based superfoods, adaptogens, and nutrients
- Lists the amount of each ingredient
- Organic Greens
- Third-party tested
- Made in the USA
- Contains some protein
- 1-Year money-back guarantee
- Two flavors (mint and berry)
- 100% vegan
- On the more expensive side of the super greens market, but still at about $2.85 per serving
- Some do not like the flavors
- Sold online only
Supergreen TONIK is a super greens blend and 7-in-1 supplement that is meant to be much more than a multivitamin. One of the major ingredients in Supergreens TONIK is moringa due to its neuroprotective and anti-inflammatory benefits.
Moringa is an herb that is known for its medicinal benefits. Many of these have been researched, but only a few are confirmed with human studies.
However, we do know moringa is a very nutrient-dense food that has antioxidant and anti-inflammatory properties. Moringa benefits for women include important areas like hormonal balance and blood sugar control.
If you’re looking for a way to add moringa to your daily diet, you may want to check out Supergreen TONIK.
This green drink is a great option for those who don’t want to take pills and do want additional minerals, nutrients, and more.
Have any questions? Feel free to comment below!
Frequently Asked Questions
What are the benefits of moringa?
Moringa is very high in essential vitamins and minerals. It has antioxidants and anti-inflammatory properties that can improve blood glucose control and cholesterol levels.
What does moringa do to a woman’s body?
Moringa can help to balance hormones, therefore promoting a better mood, fewer PMS symptoms, and fertility. It can also help women over 50 with symptoms of menopause and osteoporosis.
What happens when you start taking moringa?
Consumers who started taking moringa reported reduced inflammation, improvement in skin and hair, and an improvement in chronic pain and fatigue.
What does moringa do for hormones?
Moringa has a balancing effect on hormones, especially for women.
How many diseases moringa can cure?
While research shows moringa may help to prevent and treat certain diseases like anemia, gingivitis, and diabetes, no evidence states it can cure a disease.