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This is my honest Perfect Body Me Review in March 2023.

I spent my own money to test Perfect Body Me and in this article, I’ll explain every detail and my final thoughts about whether it’s a good weight loss program to follow.

I don’t know about you, but I don’t want a “perfect” body. I want one that’s simply the best it can be for me. As soon as I start trying to attain some idea of perfection, nothing is good enough.

This is the problem with a lot of people’s mindsets. Once you attain a goal, a number on a scale you thought would be “perfect”, the goalposts move. 

Suddenly, what you wanted isn’t perfect. It’s the next level, the next step – that would be perfect.

And so on and so on, until you set an impractical goal you cannot (and maybe should not) reach. You’ll never be perfect.

Fortunately, Perfect Body is not about someone else’s idea of a perfect body.

You will see all kinds of model-standard bodies advertising and demonstrating the program, it’s true. But it’s a fully customized program that’s all about you.

Instead of focusing on one goal (weight loss), Perfect Body will ask you to set various goals, every day. 

These may all add up to weight loss. In fact, I believe that setting multiple smaller goals every single day is far more productive and attainable than one big-picture goal.

Do you agree? Keep reading to learn more about Perfect Body Me. 

Perfect Body Me App Review

What is Perfect Body Me?

Perfect Body Me is an online weight loss plan. You share your current weight, and pick a goal target. Perfect Body Me creates a custom plan to reach your goals. 

The standard plan is 28 days, with micro commitments so when you see the results you will continue to use the program as you progress.

There are no gimmicks, weird ideas, or overhyped supplements involved here.

With Perfect Body Me, you can lose weight using practical, traditional methods – personalized for you in the palm of your hand.

The areas you will track inside the program are your meals and diet requirements, workout plans, sleep goals, activity level and water intake.

But it was designed so it’s not complicated or time-consuming.

So where do you start?

You’ll want to start with their initial quiz. It has around 20 questions to answer, which took me around 3 minutes to complete.

It’s all based on your current dietary requirements, your goals, and your activity level. It’s important to give accurate information so the program is customized around your individual requirements.

This is really important since this information will be used to create your shopping list, meal plans and recommended workouts. 

From there, you can download the app, log in, and set your start date.

Does Perfect Body me really work?

Perfect Body Me does really work because it does the fundamentals really well, but there are never guarantees.

If you are managing a medical condition, always consult with your healthcare provider before starting. 

Aside from that, what really counts are your personal goals and level of commitment to the program. 

Are you really ready to make a change?

Anything in life first starts with your mindset.

You have to decide whether right now is the perfect time to fully commit and follow the program, making small changes to your lifestyle over the 28 days.

Perfect Body Me gives you the weight loss blueprint, and everything else is up to you.

They provide you with the best meals and recipe instructions, what to eat and how much exercise is required, what type of workout plans and when to exercise. 

That isn’t to say that Perfect Body Me will just throw instructions at you and shut the door. If you don’t like their meal suggestions or workout plans you can simply make changes.

Perfect Body Me doesn’t require a gym membership or expensive equipment.

You get achievable daily workouts that don’t take a lot of time but burn a lot of fat.

Open the Perfect Body Me and click on the workout library and set aside 30 minutes or less to follow along and have an amazing workout.

I’ll explain in more detail coming up, but for now, consider the following.

At the end of the day, the academic and medical communities agree that diet and exercise are the best methods to improve your health and lose weight. 

In fact, just a little daily activity may extend your life by three years – even if you never meet your “goal” weight.

Meanwhile, a poor diet kills millions of people all over the world every year. 

So yes, it can reasonably be assumed that the methods Perfect Body Me promotes DO work to improve health, lose body fat and get into incredible shape.

The rate of weight loss depends on other factors, including your age, how much food you eat each day and your daily activity.

Benefits of Perfect Body

Here are some of the stand-out qualities I found while exploring the Perfect Body Me program.

Monitor How Active You Really Are Through The Day

Physical activity is so important. We sit for unprecedented amounts of time daily.

So, if you don’t have the time, or desire to work out, at least get your steps in.

Take the stairs, walk around the block, it doesn’t matter. If you sit at a desk a lot (as I do), get up every 20 or so minutes and take a few trips around the room.

10,000 steps a day is ideal and you can track all your steps in the app.

Meals And Shopping Lists Done For You

How often do you find yourself standing in an aisle of the grocery store, on the fence about what to buy? Spending time after work, throwing anything into your cart to just get it over with?

Plus, there are those of us who go and just give in to all of the cravings. Yes, this is more likely to happen when you shop on an empty stomach

Perfect Body Me makes this often-tricky task almost foolproof. Once you approve your meal plan, you get shopping lists full of common items that you’ll need for that week’s meals.

Anything that makes a chore fast, easy, and diet-friendly is a win in my book.

You simply press the box with your finger on Perfect Body Me App to check off each ingredient.

No hassles, and no time or energy writing or planning your grocery lists. It’s a time saver for sure!

Perfect Body Me Meal Plan Shopping List

No-Equipment, No Gyms and, No Travel!

Gym memberships are rising and it may not fit your budget to buy fitness equipment.

An astonishing number of people just don’t live near quality fitness facilities and require time on the road, burning you.

Exercising with Perfect Body Me doesn’t require you to buy any equipment or join gyms.

They demonstrate in the video step-by-step bodyweight exercises that burn a lot of fat and build muscle, all from home or at your local park!

I didn’t say it was easy – the core workouts are a killer. But you can do them pretty much anywhere you have enough room to get into a plank position!

Water Intake

Drinking plenty of water helps us lose weight in several ways, from suppressing the appetite to supporting our body through exercise.

The Perfect Body Me app includes a daily water tracker. The target is 2,550 ml, which is 2.5 liters. 

Hitting this target meant I had to increase my usual daily intake by half a liter.

How I broke it down was: one liter done by noon, the second liter done by 5 pm, and the last half a liter by 8 pm. 

As you log your water, you can see what you drank the days prior. Note the differences in how you feel on the days you don’t meet your target amount of water.

Perfect Body me Activity Tracker

Sleep Tracker

The Perfect Body Me app also includes a field where you can log how much you slept. Like water intake, logging these events helps us understand what kind of impact they have on us.

For instance, on days when I slept less than seven hours, I noticed that my workouts were a bit shorter. My steps were a little lower. 

This not only alerted me to prioritize more rest but helped me push harder and adapt on days when I wanted to keep my performance up.

If you aren’t already paying attention to how much you sleep, start now.

It’s important for an optimally functioning metabolism. You will want to get rest as your temptation to eat poorly increases, recovery is slower and your motivation suffers.

All of this will stop your from losing weight!

Pros and Cons of PerfectBody.Me

As always, I’ve compiled a quickfire list of pros and cons to help you decide at a glance if Perfect Body Me is right for you.

Perfect Body Me Pros

  • Choice of meal plans, done for your grocery lists. That takes the guesswork out of what to eat and saves you time planning.
  • No fitness equipment or gyms are required. Which saves you time and money.
  • Simple and straightforward program and app that gets you started right away, without learning anything complicated.
  • Allows you to track both water and sleep to optimize your weight loss results.
  • Step-by-step video workouts and instructions on how to perform each exercise.
  • Fat-burning workouts are at your fingertips without a massive time commitment.
  • Easily do 30 minutes of exercise in a busy schedule, any time or place.

Perfect Body Me Cons

  • Doesn’t track all metrics for you – you have to take the initiative to log many yourself.
  • Some undesired foods might still pop up on the menu from time to time.
  • Requires more self-motivation and willpower than many beginners have.

Perfect Body Me Workout and Exercise Plan

Let’s talk about the workouts on the Perfect Body Me app because in my opinion, a lot of the value of the program is here.

When you set up your program on the app, you’ll take a quiz.

The first question is in regard to your fitness goal. You can choose from Lose Weight, Stay Fit and Healthy, or Get Toned.

It was refreshing to see that the program didn’t place all importance on weight. You could get a plan to maintain results, too. 

Next, the app takes your current fitness level into account. Could you imagine being a total beginner and being set up with 30 minutes of burpees right out of the gate?

Based on these questions, I got my four-week fitness plan. It asked me to complete three 30-minute workouts each week – your plan may require less or more based on your responses.

You can also explore Perfect Body’s Me fitness library, which includes different plans you can choose yourself, such as “Get Ready to Beach”. 

There, you can also view quick workouts for times when you have an extra 5-15 to get in some toning exercises.

Finally, you can peruse the most popular workouts, as well as those that target a specific area of the body.

All in all, it’s a very easy-to-use section of the app with clear instructions and plenty of options.

Perfect Body Me Workout Plan

Perfect Body Me Meal Plans

The app displays two meal plans. The difference between the two is unclear, except that one is called a “nutrition management plan.” Both give the following instructions:

  1. Complete the quiz – define your health goals and your food preferences.
  2. Prepare your ingredients – Use the ingredients listed in the plan.
  3. Follow the instructions – Cook delicious meals and lose weight.
  4. Enjoy the flavors – Who said that healthy cooking is hard?

Perfect Body also encourages users to buy local and organic where possible, but it isn’t a requirement. 

They also discourage using a scale as your only measure of progress, using a measuring tape would be more accurate in combination with scales.

This is because your body can hold water from inflammation caused from eating carbohydrates, muscle soreness from exercise and a few other reasons.

The scales can trick you into believing your didn’t lose weight, but in actually fact, you may have gained some muscle or hold excess water. Over a week you can average out your results and find your weight loss for the week!

This, I find, is excellent advice. Perfect Body Me has you exercising and drinking more water, which can cause misleading results on a scale. 

As one weight management expert states in this article:

“Anytime we start a new exercise program our body goes through changes due to the new stress we put on the body and its muscle fibers. We may develop some inflammation and micro-tears in the muscle, which can cause some temporary water weight gain.”

Keep this in mind as you continue the meal plan.

A few tips here. Some of the recipes can be a little complicated. To avoid these, configure your settings to the easier stuff that takes 30 minutes or less. 

Also, Perfect Body does us the favor of balancing macros. To my surprise, this isn’t a program that forces a one-macro-heavy diet, like keto or low carb. 

In the past, I’ve had trouble with this, especially diets that reduce fats and/or skip carbs. Low-fat diets, to be specific, spell trouble for my hormonal balance and give me headaches.

So when I saw I was having an egg and avocado sandwich for breakfast, I breathed a heavy sigh of relief.

Overall, the recipes are quite decent, easy to make and delicious. There are also food substitutions if required. 

Perfect Body Me Meal Plan Recipes
Perfect Body Me Meal Planning Guide

What are great Perfect Body Me Alternatives?

You might find you require more help when it comes to mindset, dieting guidedance and motivation.

Both of these programs below may be a suitable Perfect Body Me alternative that provides a higher commitment in time and money but perfect option for someone who wants more hands on guidance by coaches or a Doctor.


Noom is a weight loss program and mobile app that helps users develop healthy habits and achieve sustainable weight loss through a cognitive-behavioral approach. Here are some key features of Noom:

  • Personalized meal plan based on dietary preferences and goals
  • Access to a nutritionist and health coach for support and guidance
  • Tools for tracking food intake, exercise, and weight loss progress
  • Color-coded food classification system to encourage a balanced and varied diet
  • Focus on addressing emotional eating and building a positive self-image
  • Social support and motivation through community features
  • Use of cognitive-behavioral techniques to address psychological and behavioral aspects of weight loss
  • Endorsed by many health and wellness experts.

Read our detailed Noom review here.

Found Weight Loss

Found Health is primarily focused on providing patients with personalized health information and access to virtual healthcare services. In addition to its core platform, the company also offers a range of additional services and features, including:

  • Medication management
  • Symptom tracking
  • Health Coaching
  • Mental health support
  • Health analytics

Read our detailed Found Health review here.

Sustainable, Lifelong Habits for Health

What we can see is that Perfect Body Me promotes a series of sustainable habits that benefit overall health and mindset changes.

You might only have an initial interest in a commitment of 28-days weight loss program. However, if you integrate the instructions into your daily life – even to a lesser degree – you can enjoy long-term weight loss and better health.

The best sustainable, lifelong habits are below:

Drink more water!

Maybe it’s boring advice we’ve all heard a million times, but you can’t overstate it. 

Meal replacement shakes, energy drinks, and trendy superfood juice blends have nothing on this natural resource.

Water is what helps you maintain stamina during exercise. Staying hydrated throughout the day leads to better quality sleep and a system that’s more prepared to naturally detoxify itself.

It also reduces motivation-killing aches and pains, whether you are pushing yourself in workouts or not. 

Helps maintain a active metabolism and the best way to optimize your weight loss results.

Eat more plants.

You don’t need to go vegan or vegetarian to be healthy, but whole plant foods are best. Try a Meatless Monday or be more selective and choose quality animal protein sources.

Even disregarding the idea of plant-based meals, swapping out one processed item daily for a whole food source is beneficial. 

Move your body. 

Maybe you’ve decided that hour-long HIIT sessions aren’t for you.

Perfect Body workouts can last as little as six minutes.

What’s of equal importance is getting more steps in your day!

Diseases that make up the leading causes of death are often called sitting diseases. If you’re satisfied with your weight, maintain it, lengthen your life, and reduce your chance of disease with daily movement. 

Hire a Nutritionist From Perfect Body Me

Does finishing a weight loss program make you nervous? Do you wonder what’s supposed to happen next?

Fortunately, the ideas put forth in Perfect Body are easy to understand and keep using on your own. However, if you worry you need more support, there are options.

After you complete the 28-day program, you can hire a Perfect Body Me nutritionist to continue your diet plan. This way, you’re getting an adjusted plan that factors in your recent progress and future goals.

It can be a great blueprint for maintenance or a way to keep dropping pounds.

Perfect Body Me Hire Nutritionist

Perfect Body Me Review From Real Customers

I always form my opinions based on experience and research. But I still think what other people are saying matters. Here are a few words from someone who plans to continue the program. 

“I’m learning how to eat better and lose weight while keeping my current level of activity. I intend to continue this program after I reach my goal to maintain the weight. This is a great diet program and I’d recommend it highly.”

There are also many reviews shared on the program’s website.

Final Notes

Perfect Body Me, for all of its “perfect body” marketing, is all about trustworthy, common-sense weight loss methods.

I love that it’s simply at your fingertips, meal plans and grocery list all done for you. Time and weight loss programs that are complicated tend to fail.

Perfect Body Me is simple, easy to follow and requires very little time commitment, including the workout plans.

The sign-up quiz requests a sufficient amount of information to customize the perfect 28 day plan to get started right now.

I feel like the 28 days is a small commitment to finding out whether the program is best for you.

If you’re trying to get a better shape on a budget and love to exercise from home, the workout library alone can be worth the cost.

I hope this has been helpful and best of luck with your journey.

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