PhenGold Review: Does It Really Work For Weight Loss?

You’ve reached my PhenGold review. I’m about to take you through this supplement to see if it’s really a high-quality fat burner.

As a holistic health practitioner, I’ll be honest – many fitness supplements disappoint me. I often see that they are underdosed, use lackluster ingredients, or have the dreaded proprietary blend (those really shouldn’t exist in 2023).

At first glance, PhenGold seems to be better. This fat burner contains a variety of ingredients actually used in clinical studies, and several of them are included in proper dosages. 

However, there’s a lot more to look into here.

Keep reading this PhenGold review to see what makes it stand out and if it’s worth buying. I’ll cover the main features, ingredients, dosages, possible benefits, pricing, safety, and everything else you want to know.

About PhenGold/Health Nutrition Limited

PhenGold is its own brand, but its parent company is Health Nutrition Limited. This is a large company behind over 70 different supplements, such as other fat burners, pre-workouts, and muscle-builders.

PhenGold is made in the USA in GMP-certified, FDA-registered facilities. Plus, the makers claim to formulate all products, including PhenGold, with only the most well-researched ingredients. 

Health Nutrition Limited’s PhenGold is also non-GMO, 100% natural, safe for vegans and vegetarians, and free from gluten, dairy, and soy. They also claim to never use any fillers or artificial ingredients. 

What is PhenGold?

PhenGold is advertised as a multi-action weight loss formula. It is designed to enhance your body’s natural fat-burning pathways, jumpstarting the fat loss process to help you reach your target weight.

There are several ingredients in PhenGold’s fat burner that help, such as green coffee, cayenne pepper, tyrosine, and caffeine. 

Together, the multi-faceted ingredients in PhenGold are meant to help you reduce cravings, burn fat, improve mood, and elevate energy. Or, in other words, it helps you with everything you want while trying to cut weight. 

Who is PhenGold for?

PhenGold is for any adult who is looking for a natural weight loss formula. This product is specifically designed to make all aspects of the fat loss process easier, including both physical and mental barriers.

As a result, PhenGold is advertised to be a particularly good choice for people who deal with cravings, stress, poor metabolism, and other common weight loss roadblocks.

Is PhenGold FDA-approved?

No. PhenGold is not FDA-approved because dietary supplements aren’t regulated by the FDA. However, it’s made in FDA-approved facilities. 

Things To Consider Before Buying PhenGold

Fat burners are all crafted to enhance the weight loss process. But with literally hundreds of such products on the market, there are many differences between them. 

That’s why I’ve listed some key things to consider before buying PhenGold. This will help you to see if this fat burner in particular is good for you personally.

Caffeine Content

Depending on who you are, you might want a product with no caffeine or jacked to the brim with hundreds of milligrams. 

PhenGold contains a pretty high dose of caffeine at 225 mg per serving. Not to mention, there may be additional caffeine coming from green coffee and green tea extract, but they don’t specify. 

While this ingredient is beneficial, it is also associated with side effects like anxiety and jitters, particularly in sensitive folks.

Overall Formulation

PhenGold is a natural formula because it primarily contains vitamins, herbal extracts, caffeine, and amino acids. 

This formula doesn’t contain any synthetic sources or unnecessarily potent ingredients, so it seems to be geared toward people who want a clean, natural weight loss formula. 

Pricing/Budget

The one-month supply of PhenGold costs two bucks per serving, which is on the higher end. However, you can save money with their bulk options. I’ll share exact pricing later on in this review.

Transparency

You’ll be glad to know that PhenGold has a fully transparent label. This means you can see every ingredient that’s in PhenGold and the corresponding dosages. 

This is not only good to see if the doses are effective, but also to verify that you’re taking a safe amount.

Money-Back Guarantee

Even the number one-rated fat burner won’t work for everybody. That’s why it’s nice to have a no-risk buying opportunity in case things don’t work out.

And PhenGold offers a 100-Day Money-Back Guarantee, which gives you plenty of time to see if this fat burner actually works.

PhenGold Features

This part of my PhenGold review covers the main features of this fat loss product. What aspects make it supposedly stand out from everyone else? Let’s take a look. 

Fat-Burning Enhancers

Dieting can take a toll on you, and sometimes you just need a little extra boost to see the results you want. Maybe you lost weight in the beginning, but have found that it starts to get really difficult as you continue.

PhenGold claims to include a variety of fat-burning enhancers that jumpstart the weight loss process and actually give you the results you want. 

This formula has green tea, green coffee, DMAE, and other compounds which they say rev up the body’s natural fat-burning ability. 

Energy Boosters

Food is energy. So, if you’re not eating as much as you used to, you might suffer from some energy dips. That can’t make the fat loss process pretty miserable. 

Not to mention, you won’t have as much energy to work out, which is necessary for getting into shape. 

PhenGold claims to boost your energy and focus so that you can get through your days on the diet a little bit easier. Rhodiola, caffeine, and B vitamins all may work together to increase physical and mental energy that you need for your workouts, day job, or taking care of the kids. 

After all, just because you’re on a diet doesn’t mean everything else has to take a backseat!

Compounds for Mood & Stress Support

Trying to lose weight can be stressful. It’s a literal stressor to the body because you’re taking in fewer calories and nutrients. Unfortunately, too much stress can actually make it harder to lose weight and increases the risk of gaining fat. 

Clearly, there has to be a balanced approach. That starts with not trying to lose weight too quickly. But there are also some other ways that you can reduce stress.

PhenGold fat burner claims to reduce stress levels and support your mood during the fat loss phase. This supplement has theanine, Rhodiola, and tyrosine to possibly reduce stress hormones, improve relaxation, and give you a better mental outlook.

Combined, all of this may make it easier for you to not give up and stick with your diet plan, even when things get tough.

Craving Controllers

There’s no question that going on a diet can make you hungry. And it can be a real struggle to not give into those cravings, especially when you’re not used to eating less. 

PhenGold fat burner is advertised to reduce hunger and control cravings. They say that cayenne pepper and caffeine work to suppress your appetite, which makes it easier to stick to your diet and weight loss plan. 

This also may make it easier to work out, do your job, or stick to anything else during the day that would otherwise be negatively affected by hunger.

Does PhenGold really work?

Even after seeing the features above, I’m sure you’re still wondering if PhenGold actually works.

Based on what I’ve looked into, it seems likely that some people will find that PhenGold works for fat loss. Of course, individual results will vary.

But overall, PhenGold is a quality fat-burner because it contains several well-researched ingredients. And from the transparent label, I can see that most of them are dosed properly. This increases the likelihood that you’ll actually get the benefits for metabolism, reduced cravings, mood boost, etc. 

On the other hand, many PhenGold customer reviews are on the lower end, which is one negative point that I’ll get into later. For now, let’s see what’s so special about these ingredients.

PhenGold Ingredients

This part of my PhenGold review covers all of the ingredients. 

Here’s what’s inside:

• Green Tea
• Green Coffee
• L-Theanine
• L-Tyrosine
• Rhodiola
• Cayenne Pepper
• Caffeine Anhydrous
• DMAE
• Vitamins B3, B6, B12
• BioPerine® Black Pepper

Green Tea (500mg)

The green tea in PhenGold is standardized to contain 50% polyphenols. Green tea contains a variety of polyphenols, especially catechins. These may improve metabolism and energy expenditure, especially when used with caffeine.

But even on its own, green tea seems effective for weight loss and body fat reduction. 

Effective dosage according to Phytotherapy Research: Around 400 to 800 mg

Green Coffee (100mg)

Green coffee is included here as a 4:1 extract. The main compounds of interest in green coffee are chlorogenic acids. These may reduce carbohydrate uptake and also offer antioxidant effects.

Overall, green coffee seems mildly effective for fat loss, especially for people already overweight.

Effective dosage according to Examine: 120 to 300mg of chlorogenic acid, which is anywhere from 240 to 3,000mg of green coffee depending on the concentration (anywhere from 10 to 50%) and desired chlorogenic acid dosage.

L-Theanine (250mg)

L-theanine is an amino acid found in green tea leaves. It may provide a two-pronged attack against stress because it increases alpha waves in the brain and enhances the brain chemicals GABA and serotonin. 

All of these factors may result in increased calmness and reduced stress.

Research shows that theanine supplementation is effective for reducing stress and anxiety and may also enhance focus and cognitive functions. 

Effective dosage according to the Journal of Food Bioactives: 200 to 400 mg

L-Tyrosine (300mg)

L-tyrosine is an amino acid which occurs naturally in many foods. One of its main roles is to increase dopamine and norepinephrine, which are brain chemicals involved in energy, alertness, and motivation, among other things.

Tyrosine may be able to restore levels of these brain chemicals when they are depleted by stress. This is likely why tyrosine seems beneficial for improving physical function during stressful tasks. 

Effective dosage according to Military Medicine: 100 to 150 mg/kg of body weight, although a much lower dose of 500 to 2,000mg is used anecdotally with benefits.

Rhodiola (250mg)

Rhodiola is a medicinal herb. It has been used in many traditional cultures such as in Siberia for enhancing energy and vitality.

The plant contains compounds that may help the body deal with stress and return to balance more quickly after a stressor.  

Currently, there is evidence that supplementing with Rhodiola can reduce fatigue, increase physical and mental performance, and decrease anxiety and depression.

Effective dosage according to Examine: Typically 288 to 680mg, but can be as low as 50mg as a preventive.

Cayenne Pepper (200mg)

Cayenne pepper (which is in a 10:1 extract in this formula) contains capsaicinoids. These compounds increase fat-burning processes in the body and boost metabolism. Plus, it may also reduce appetite and cravings.

While it’s not a magic bullet, research has shown that cayenne pepper and its compounds seem to help individuals lose fat more quickly. 

Effective dosage according to Pharmaceuticals: At least 2 mg of capsaicin, which comes from roughly 800 mg cayenne pepper. 

Caffeine Anhydrous (225mg)

Caffeine anhydrous is a powdered form of caffeine. It stimulates the central nervous system just like any other form of caffeine.

This typically results in increased energy, alertness, and motivation, which could help for exercise performance and even cognitive function. 

On top of that, caffeine’s stimulatory effects may also enhance fat-burning pathways and calorie-burning, which is why it seems decent for fat loss. 

Effective dosage according to Examine: Around 200mg. It’s safe for most people to go up to 400 mg per day.

DMAE (150mg)

DMAE is one of the lesser-known compounds in PhenGold. This substance may increase acetylcholine, which is a brain chemical involved in learning and memory.

DMAE may also have protective effects in the brain. However, there aren’t any links between DMAE and fat loss. 

Effective dosage: N/A

Vitamins B3 (15mg), B6 (1.3mg), and B12 (24 mcg)

These three B vitamins (B3, B6, and B12) are all involved in energy metabolism. They help to convert the food you eat into energy.

Also, B vitamins are important for brain function and have related benefits for stress management, mood, and cognition. 

While some studies show that B vitamins may help with fat loss, other studies don’t provide support. The overall research is inconclusive.  

B vitamins may also be of use for reducing mental stress. 

BioPerine® Black Pepper (5mg)

BioPerine® is a trademarked form of black pepper extract. It contains piperine, which increases the digestion and absorption rate of other ingredients. This may increase their overall effectiveness.

Plus, black pepper may support a healthy metabolism and limit fat accumulation. 

Effective dosage according to research: typically 20mg, but can be as low as 5mg

PhenGold Pros/Cons

PhenGold has several positive aspects but there are also a few concerns or limitations. Here are the main pros and cons of PhenGold.

PhenGold Pros

• All-natural ingredients
• Made in GMP-certified, FDA-registered facilities
• Several clinically proven ingredients
• No prescription required
• Effective doses of green tea, theanine, caffeine, rhodiola
• No fillers or artificial ingredients
• Vegetarian and vegan-friendly
• Free of soy, gluten, and dairy
• Non-GMO
• USA made
• 100-day money-back guarantee

PhenGold Cons

• Only available online
• Regular price is pretty high
• Some ingredients are underdosed
• High caffeine content

How To Use PhenGold

PhenGold comes in capsule form. The makers say to take three capsules every morning about 20 minutes before breakfast. They encourage you to work out relatively soon after taking the capsules, too.

Recommended Dosage

The recommended dosage is one serving daily, which is three capsules. I recommend staying at this dosage to minimize the chance of side effects, particularly from caffeine.

Real Customer PhenGold Reviews

This part of my PhenGold review covers important customer reviews. PhenGold claims to have a five-star rating on their website, which is based on over 3,000 responses.

However, they only share six customer reviews on their website. This is somewhat frustrating and makes me wonder if they’re hiding something. 

Here are some of the main positive comments I saw in these PhenGold reviews:

• Customers noticed reduced cravings and decreased appetite
• Many people said they had more energy for the gym or work
• Buyers seemed to lose weight and fat quicker than before
• Some people stated they didn’t need to snack as much when on PhenGold

Again, due to the fact that they shared very few PhenGold reviews, I was unable to find any negative comments. 

Here are some of the customer reviews they posted on the website:

“Within four weeks of adding PhenGold into my routine, I dropped 9 pounds and lost 2 inches around my waist! Seeing the weight dropping off gave me the boost I needed to keep going. And for the first time in months, I can feel my confidence starting to return.” -Laura

“After taking PhenGold for 3 weeks I felt I had more energy and better focus. Over a period of four months I was able to lose 21 pounds! I now feel confident enough to join a gym and I’ll be using PhenGold as a way to control my snacking and maintain my weight.” -Kristina

“I have immensely enjoyed the success since using this product. My cravings have been tamed and I’ve enjoyed the increased levels of energy, competencies, and endurance. A great product so far!” -Derek

“I have not yet finished my first month but have already noticed a difference in my cravings and appetite. I feel great and am beginning to notice a change in my body composition – and it’s not been even a month yet!” -Anthony

Alternatives to PhenGold

PhenGold is likely a quality fat burner, but it probably isn’t the best choice for everybody. That’s why it’s important to consider alternatives to PhenGold that may be a better fit.

A few other fat burners that are worth looking into are PhenQ, Nucific Bio X4, and Active PK. 

PhenQ

PhenQ is advertised as an all-natural weight loss formula that targets five key weight loss mechanisms.  

The variety of ingredients in PhenQ are designed to increase fat burning, reduce fat accumulation, crush cravings, increase energy, and even boost mood. All of these are designed to make your weight loss journey much easier and more successful. 

Pros

• A few well-researched, trademarked ingredients
• Effective dose of caffeine
• 60-day money-back guarantee
• Large multibuy savings

Cons

• Some ingredients are dosed too low
• Contains artificial colors
• Uses a proprietary blend 

Read our entire PhenQ review here. 

Nucific Bio X4

Nucific Bio X4 is advertised as a fat loss product and also to improve overall wellness. It is made with probiotics, digestive enzymes, and herbal extracts.

These different ingredients are designed to stop your cravings, improve digestive issues, and enhance that sluggish metabolism. In turn, you may target key root causes of weight gain while burning fat and getting healthier. 

Pros

• Includes some well-researched ingredients
• May suppress appetite and cravings
• Probiotics and digestive enzymes for digestion/gut health
• 90-Day money-back guarantee

Cons

• Higher price
• Some ingredients need more research
• Uses proprietary blends

Check out our entire Nucific Bio X4 review here.

Active PK

Active PK is a natural fat loss formula created by LCR Health. This supplement is designed to finally get your metabolism fired up and upgrade your non-existent energy levels. 

Active PK includes ingredients that are supposed to crank up your body’s ability to convert food into energy rather than storing it as fat. That means more fat melting and less fat storage!

Overall, it claims to give you more energy, burn body fat, and reduce cravings, all of which may improve your leanness and body composition.

Pros

• Third-party tested for quality and purity
• 90-day money-back guarantee
• Effective dose of ActivAMP®
• Well-researched ingredients
• Moderately priced

Cons

• It’s a relatively new supplement
• Berberine and quercetin are underdosed
• Some may find it priced a bit high

Read our full review of Active PK here.

Health Benefits of PhenGold

PhenGold may lead to the following health benefits, especially when used consistently:

• Enhanced Metabolism
• Greater Fat-Burning
• Increased Energy
• Improved Mood
• Stress Reduction

Enhanced Metabolism

PhenGold fat burner may help ramp up the body’s metabolism, resulting in more calories being burned. This is due to many ingredients that are potentially metabolic activators, such as caffeine, cayenne pepper, and green tea. 

This could come in handy on days when you can’t boost your metabolism naturally, such as when you’re too busy to exercise. 

Greater Fat-Burning

It’s also possible that PhenGold will lead to greater fat-burning. And sure, this can lead to an improved appearance, but it also may lead to a reduced risk of diseases and health problems. Weight loss isn’t just for vanity!

The primary compounds that may increase the body’s natural fat-burning ability includes green tea, caffeine, and cayenne pepper.

Increased Energy

PhenGold could also increase your energy levels. Caffeine is a natural energizer, but there are other ingredients that may give you a boost too, such as green coffee.

This might lead to more energy for you to workout and exercise, which could lead to even more calories burned too. Plus, having more energy in general simply makes all aspects of life that much better!

Improved Mood

PhenGold has a few ingredients that may improve mood, such as theanine. This is important because it can help you stay more even-keeled through your weight loss journey, which may also make you more consistent and less likely to give into cravings or other temptations.

Stress Reduction

PhenGold may be able to reduce stress with Rhodiola, theanine, and tyrosine. These ingredients may be able to enhance a number of brain chemicals that help you to feel relaxed and at ease. 

Among many things, this can be beneficial since stress often triggers cravings, which in turn makes it harder to lose weight. So halting this process may ultimately stop a key driver of fat gain.

Potential Side Effects of PhenGold

PhenGold has several possible side effects. Due to the caffeine content, you may experience jitters, anxiety, or trouble sleeping. 

Other possible side effects of PhenGold are headache, dizziness, upset stomach (and other digestive symptoms), and increased blood pressure. 

If you’re sensitive to caffeine, have allergies, or take medication, it’s best to talk to your doctor before starting new supplements.

PhenGold Price

There are 30 servings (90 capsules) in each bottle of PhenGold.

You can buy a one-month supply, which is priced regularly. Or, you can save money by buying a two-month supply, which gets you one month free. Finally, there’s purchasing the three-month supply, which adds on an additional two months for free.

Here are the prices:

One-Month Supply: $59.99 ($2/serving)

Two-Month Supply (+ One Month Free): $119.99 ($1.33/serving)

Three-Month Supply (+ Two Months Free): $179.99 ($1.20/serving)

The regular price is pretty high, but the bulk options are a great deal and allow you to save big bucks.

Where To Buy PhenGold

You can buy PhenGold on the main PhenGold website. It isn’t offered at any other online retailers, so make sure you always buy right from the official site.

I’ve seen a few products that claim to be PhenGold but actually aren’t, so stick to this page to ensure validity (and to get the money-back guarantee).

PhenGold Shipping and Returns

PhenGold offers free worldwide delivery, although there are several countries they do not ship to.

Orders to the US and UK will arrive within three days to one week, whereas other parts of the world may have to wait three to 21 days.

PhenGold also has a 100-Day Money-Back Guarantee. If you’re not satisfied with your results after trying PhenGold for at least 50 days, contact them within 50 to 100 days of receiving your order to get a refund, minus $15 for shipping and admin costs.

This guarantee only applies to purchases larger than a one-month supply.

Company Details

PhenGold is part of the parent company known as Health Nutrition Limited, which is based out of England and Wales.

You can visit the main PhenGold website or the Health Nutrition Limited site for more info on either company. 

For returns and refunds, or any questions, comments, or concerns, contact PhenGold directly at [email protected].

PhenGold Verdict

That concludes my PhenGold review. 

This fat burner has a lot of great things about it which makes it potentially useful if your goal is weight loss. 

For example, PhenGold contains several well-researched ingredients and uses pretty good doses for most of them.

I also like that PhenGold doesn’t just include ingredients to burn fat and increase metabolism. They also put in compounds that are supposed to make other aspects of the fat loss journey easier. For example, it may offer mood support, stress reduction, and energy enhancement. 

However, the lack of customer reviews in proportion to the number of ratings may raise a red flag.

While it’s not low-priced, they offer bulk options to save money, plus a 100-Day Money-Back Guarantee. So, if you’re interested in buying PhenGold, head on over to this link.

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