Supergreen Tonik Vs Athletic Greens: Unveiling The Ultimate Superfood Showdown

If you want the best greens supplement, check out my comparison of Supergreen Tonik vs. Athletic Greens.

My name is Kelsey, and I’m a registered dietitian with a passion for nutrition research, education, and outreach. If you’ve been doing your research to find a good greens supplement, you may have come across one of my reviews before! 

I like to start these reviews by reminding you that you may not even need a greens supplement. If you consume a well-balanced, whole foods diet with four to five servings of fruits and vegetables daily, you shouldn’t need a supplement. 

However,  that can be a lot to ask. Between lack of time, storage, and budget, keeping up with all of your necessary vitamins and minerals can be tough. 

That’s where a supplement can come in and help fill the gaps.

At a Glance

Of these two supplements, Supergreen Tonik is the better choice for a variety of reasons.

The fact that it lists all of its ingredient amounts, has different flavor options, and is cheaper than other brands sets it apart from its competitors.

Not worried about price? Looking for a well-known brand that offers travel packs and may improve gut health? In these cases, Athletic Greens might be the better supplement. 

There’s a lot more to consider. Keep reading to get all of the facts about Supergreen Tonik and Athletic Greens.

Quick Facts: Face To Face Comparison 

	Supergreen Tonik	Athletic Greens
Major Health Claims	Fight off flu and colds More energy to thrive every day Supercharge your brain Get better quality and deep sleep Reduce feelings of stress and anxiety	Promotes Gut Health Supports Immunity Boosts Energy Helps Recovery
Dietary Preferences	Vegan, Dairy-Free, Soy-Free, Non-GMO, Caffeine-Free	Dairy-free, Wheat-free, Gluten-free, Corn-free, Lactose-free, Sucrose-free, Egg-free, Peanut-free, and Vegan
Ingredient Count	38	75
Probiotic Count	N/A	7.2 Billion CFU
Calories per Serving	35	50 Calories per scoop
Macronutrient Count per serving	6g Carbohydrate, 3g Protein, No fat listed	6g Carbohydrate, 2g Protein, No fat listed
Net Carbs Per Serving	4g	4g
Serving Recommendations	Once a day as a dietary supplement, mix one scoop [included inside] into 350ml (12oz) of water or your favorite beverage.	Take one scoop (12g) per day with 8-10 ounces of water first thing in the morning.
Flavors	BerryMint	Vanilla Pineapple
Price Per Serving	$2.07 – $2.90	$2.63 – $3.30
Certifications	NSF Good Manufacturing Practice (GMP) registered facilities 3rd Party Tested Organic Greens Blend	NSF Certified for Sport Third-party tested by NSF Manufactured in a TGA-registered, NSF (GMP) registered facilities

Supergreen Tonik vs Athletic Greens: Introductions

What is Supergreen Tonik?

Supergreen Tonik is a greens powder that contains 38 ingredients that may support better immunity, energy, cognitive health, and sleep. 

The Supergreen Tonik blend is made of three groups of ingredients. There’s the organic greens blend, the nootropic blend, and the immune blend. It also offers 21 different vitamins and minerals. 

What is Athletic Greens?

Athletic Greens is one of the most well-known greens blends on the market. It contains 75 different nutrients, vitamins, and minerals.

This product’s ingredients are split into four categories, including the superfood complex, the extract & antioxidant complex, the enzyme & mushroom complex, and probiotics. 

Supergreen Tonik vs Athletic Greens: Standout Features

Supergreen Tonik 

• Not a proprietary blend
• Multiple flavors
• Made in the USA
• Free shipping options
• Certified organic greens
• Caffeine-free

Athletic Greens

• Travel packs and subscription purchase options
• Includes probiotics
• Marketed as paleo and keto-friendly
• NSF Certified for Sport
• Third-party tested by NSF

Supergreen Tonik Overview

Supergreen Tonik is a supplement produced by Human Tonik, a company started by Adam Wright. After a long struggle with chronic fatigue syndrome, Adam decided to make a formula that offers all of the essential nutrients needed to combat daily fatigue and brain fog. 

The supplement is meant to be much more than just a daily multivitamin. It’s a multi-nutrient blend to cover all of your bases. 

One of the best traits of this company is its transparency. Each product lists all of its ingredients and how much of it is in each serving – something that not many of its competitors do.

Main Benefits

• Could Help Fight Off Illness: Supergreen Tonik has an immune blend of ingredients like dandelion leaf, garlic bulb, olive leaf, and black pepper fruit, all of which have been shown to improve immunity. 

For example, dandelion leaf extract has been shown to have antiviral and antibacterial properties and can even limit the growth of certain diseases like hepatitis B.

• Might Provide More Energy: Vitamins and minerals in this supplement can improve energy in healthy individuals. Specifically, vitamin B12 supplementation plays a big role in improving fatigue and even exercise tolerance. 

• Promotes Brain Health: Supergreen Tonik has a few key ingredients in the nootropic blend that support brain health. Nootropics are ingredients that have been shown to improve cognitive health. 

One major player, called bacopa, is an herb that has been used for centuries to improve memory, learning, and neural health.

• Might Improve Sleep Quality: Magnesium and B vitamins play a role in improving sleep. Other ingredients like moringa and Rhodiola have been shown to improve symptoms of chronic fatigue as well as improve sleep patterns.

• Can Reduce Stress and Anxiety: Other ingredients in the nootropic blend can affect mood. For example, L-theanine is an amino acid that has been shown to relieve stress disorders and improve mood and anxiety. 

Pros

• 38 ingredients
• Not a proprietary blend
• Some certified organic ingredients
• Certified caffeine-free
• Made with local ingredients
• Two flavor options
• Free shipping options

Cons

• No travel size
• No probiotics in the formula
• Taste is sometimes reported to be garlicky

Athletic Greens Overview

Athletic Greens is a company that produces AG1, formally known as Athletic Greens. This product is a greens blend of over 75 ingredients to benefit gut function and overall health. It was inspired by founder Chris Ashenden’s struggle with digestive issues. 

AG1 is one of the most popular brands on the market, in part due to its 14-year reputation and partnerships with the likes of Lewis Hamilton, Andrew Huberman, and even No Kid Hungry.

Main Benefits

• Can Promote Better Gut Health: Athletic Greens was made primarily to improve gut health, which explains its high volume of probiotics and digestive enzymes. 

Probiotics are live bacteria that help balance our gut microbiome, while enzymes help breakdown food and reduce bloating. 

• Can Improve Immunity: Having better gut health has been shown to improve immunity. Athletic Greens also has ingredients like acerola and citric acid, which directly promote healthy immune function.  

• Might Enhance Energy: Athletic Greens uses ingredients like barley grass and beet powder to help enhance energy. 

Beetroot powder even has nitric oxide, which could help improve athletic performance by increasing oxygen and glucose for better muscle performance. 

• Might Support Hormonal and Neural Function: Certain ingredients like spirulina, rosemary, and B vitamins support healthy brain function. In fact, spirulina provides iodine, which plays a role in hormonal regulation, while rosemary has been shown to improve memory in animal studies.

• Can Support Healthy Aging: The comprehensive blend of vitamins, minerals, and other nutrients in AG1 can help reduce the risk of chronic disease and support healthy aging when taken over time.

Pros

• 75 nutrient-dense ingredients
• Third-party tested by NSF
• Travel packs and subscription purchase options
• NSF certified for athletes
• 7.2 billion CFU probiotics

Cons

• Proprietary blend
• More expensive than other supplements on the market
• Only one flavor has been reported to change depending on the product batch
• May contain caffeine
• No iron or vitamin D in the product
• No ingredients are certified organic

Supergreen Tonik vs Athletic Greens: Ingredients Breakdown

The most important factor in every blend is what it’s made of. Let’s check out the ingredients in both supplements below.

Supergreen Tonik

Supergreen Tonik is made of three different blends: greens, nootropics, and immune support. 

The greens blend is made of 100% organic ingredients like spirulina, collards, and barley grass. Meanwhile, the nootropics, which are also called cognitive enhancers, include ingredients like L-theanine and ashwagandha. 

Lastly, the immune blend includes plant extracts that have been found to have immune-supporting properties.

Along with these ingredient groups, Supergreen Tonik lists 21 vitamins and minerals, including iron and vitamin D and K, both of which AG1 lacks.

As I mentioned before, Supergreen Tonik is special because it lists all of its ingredients by the amount per serving. It’s also third-party tested. That means it’s fully transparent about what is in every scoop.

Full List of Ingredients:

• Organic Greens Blend 7.5g
  • Organic Spirulina Powder, 2g
  • Organic Collards Leaf Powder, 2g
  • Organic Spinach Powder, 1g
  • Organic Barley Grass Powder, 1g
  • Organic Chlorella Cracked Cell Powder, 1g
  • Organic Horseradish Tree Leaf (Moringa) Powder, 500mg
• Nootropic Blend, 1.59g
  • Ashwagandha Root Extract, 500mg
  • L-Theanine, 250mg
  • Ginkgo Leaf Powder, 240 mg
  • Bacopa Herb Extract, 150mg
  • Rhodiola Root Extract, 150mg
  • Rhodiola Herb Extract, 150mg
• Immune Blend, 1g
  • Dandelion Leaf Extract, 500mg
  • Garlic Bulb Extract, 250mg
  • Olive Leaf Extract, 250mg
  • Black Pepper Fruit Extract, 24mg
• 22 Vitamins and Minerals
  • Vitamin A, 125mg, 14% DV
  • Vitamin C, 100mg, 11%
  • Vitamin D, 20mcg, 100%
  • Vitamin E, 9.78mcg, 65%
  • Vitamin K, 50mcg, 42%
  • Thiamin, 2mg, 167%
  • Riboflavin, 2mg, 154%
  • Niacin, 20mg, 125%
  • Vitamin B6, 2mg, 118%
  • Folate, 333mcg, 83%
  • Vitamin B12, 10mcg, 417%
  • Biotin, 300mcg, 1000%
  • Pantothenic Acid, 10mg, 200%
  • Calcium, 146mg, 11%
  • Iron, 10.9mg, 61%
  • Zinc, 15mg, 136%
  • Selenium, 50mcg, 91%
  • Copper, 2mg, 222%
  • Manganese, 2mg, 87%
  • Sodium, 60mg, 3%
  • Potassium, 137mg, 3%
• Other Ingredients
  • Inulin, silicon dioxide, calcium carbonate, natural flavor, stevia leaf extract, ferrous fumarate

Athletic Greens

Athletic Greens are made of 75 different ingredients that fall into one of four complexes.  

The superfood complex contains fruit and vegetables that offer nutrients, vitamins, and minerals, while the extracts and antioxidants further the nutrient density of this supplement. 

The digestive enzyme and mushroom complex, as well as the 7.2 billion CFU probiotics, support proper digestive health.

You’ll notice the amount of each complex is listed per serving below. However, Athletic Greens is not transparent about the amount of each individual ingredient. AG1 does provide chromium and phosphorus, which Supergreen Tonik does not list on its nutrition panel. 

List of Ingredients

• Alkaline, Nutrient-Dense Raw Superfood Complex, 7,388 mg
  • Spirulina, lecithin, apple powder, inulin, wheat grass juice powder, alfalfa, chlorella, barley leaf, broccoli flower, papaya, pineapple, bilberry fruit extract, grape seed extract, green tea leaf extract, licorice root, lycium berry extract, ginger rhizome, slippery elm, kelp
• Nutrient-Dense Extracts, Herbs, and Antioxidants, 2,732 mg
  • Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root, eleuthero root, milk thistle seed, R, S alpha-lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, coenzyme Q-10, stevia, vitamin K2
• Digestive Enzyme and Super Mushroom Complex, 154 mg
  • Astragalus root, bromelain, burdock root, reishi mushroom, shitake mushroom
• Probiotics 7.2 billion CFUs, 38 mg
  • Lactobacillus acidophilus UALz-01, Bifidobacterium bifidum UABb-10
• 21 Vitamins and Minerals
  • Vitamin A: 555mcg, 62% DV
  • Vitamin C: 420mg, 467% DV
  • Vitamin E: 83mg, 553% DV
  • Thiamin: 3mg, 250% DV
  • Riboflavin: 2mg, 154% DV
  • Niacin: 20mg NE, 125% DV
  • Vitamin B6: 3mg, 176% DV
  • Folate: 680mc DFE, 170% DV
  • Vitamin B12: 22mcg, 917% DV
  • Biotin: 22mcg, 1110% DV
  • Pantothenic acid: 4mg, 80% DV
  • Calcium: 118mg, 9% DV
  • Phosphorus: 130mg, 10% DV
  • Magnesium: 26mg, 6% DV
  • Zinc: 15mg, 136% DV
  • Selenium: 20mcg, 36% DV
  • Copper: 195 mcg, 22% DV
  • Manganese: 400mcg, 17% DV
  • Chromium: 25 mcg, 71% DV
  • Sodium: 45mg, 2% DV
  • Potassium: 300mg, 6% DV

Supergreen Tonik vs Athletic Greens: Taste Test 

Now on to taste. In some cases, it is just as important as ingredients. You won’t continue to drink something you don’t like!

Supergreen Tonik Taste 

Supergreen Tonik comes in two flavors: mint and berry. Many customers have mixed opinions on the taste, which I think comes down to preference. 

For those who want a more refreshing flavor, go for the mint. Those who like a sweeter taste should go for the berry. Both are reported to taste better cold. 

Some bad reviews complain of a garlicky smell or taste, but not in every batch. 

Athletic Greens Taste 

Athletic Greens comes in just one flavor that isn’t specifically labeled but is described as vanilla and pineapple. 

Many customers report it to be earthy and somewhat grainy, while others find it tropical and refreshing when cold. 

Differences in flavor and texture between batches have been reported. Athletic Greens even responded to these differences by comparing their product to wine: “The flavor can be impacted by the time of the year, the weather conditions or even where [the ingredients] sourced.”

Supergreen Tonik vs Athletic Greens: Pricing Comparison

Let’s talk about another major factor when it comes to picking a product that you’re meant to take every day: budget.

Supergreen Tonik

• Price
  • It costs $87 USD for a one-time buy of one container, or 30 servings of Supergreen Tonik
  • You can opt for a 90-day supply for a 14% discount, or $75 per tub
  • Get an even better discount for a 180-day supply, which is 28% off, or $62 per tub
• Price Per Serving
  • $3.30 per serving without a subscription
  • $2.07 per serving with a subscription
• Container Size
  • 13.3 oz per container

Athletic Greens

• Price
  • It’s $99 USD for a one-time buy of one container, or 30 servings of Athletic Greens 
  • For the single-serving travel packets, it will cost $109 for a one-time purchase of 30 packets
  • The monthly subscription to Athletic Greens will cost $79 per container or $89 for 30 travel packs per month
• Price Per Serving
  • $3.30 per serving without a subscription
  • $2.63 per serving with a subscription
• Container Size
  • 12.7 oz per container
  • 12g per single-serving travel pack

Comparison of Side Effects and Safety

Both Supergreen Tonik and Athletic Greens recommend that those who are pregnant, breastfeeding, or under medical supervision check with a doctor before taking. 

Both products are third-party tested, vegan, and dairy-free. Supergreen Tonik is certified caffeine and soy-free but contains tea nuts, while Athletic Greens is certified gluten and peanut-free.

While there are no reported side effects of taking Supergreen Tonik, some customers said they experienced bloating and digestive issues after taking Athletic Greens.

This can be attributed to the high volume of probiotics per serving. Reducing your serving size and gradually increasing it over time is recommended to build tolerance. 

Supergreen Tonik vs Athletic Greens: Which Is the Best Option?

Supergreen Tonik beats Athletic Greens when it comes to cognitive benefits, transparency, organic ingredients, flavors, and price.

Meanwhile, Athletic Greens offer more digestive benefits and travel packs.

Both lack a couple of the nutrients that the other provides, and both may contain an allergen or compound that you may be trying to avoid.

But who comes out on top?

Why We Think Supergreen Tonik Is the Better Option

When we weigh it all out, it’s clear that Supergreen Tonik is the better option. 

Just the transparency of the nutrition label alone is enough to sway my opinion. But, other perks like lower prices and flavor options seal the deal. 

It also has iron and vitamin D, which many users wish they could find in Athletic Greens.

If you want to try Supergreen Tonik for the first time, click here to add it to your cart.

Final Thoughts on Supergreen Tonik vs Athletic Greens

That wraps up our deep dive on Athletic Greens vs Supergreen Tonik.

As a closing reminder, you may not need a greens supplement at all. I recommend you first take a look at your diet. Ensure you’re incorporating whole fruits, vegetables, and other nutrients before relying on a supplement to do the work for you.

However, any greens supplement that is third-party tested, filled with nutrients, and sustainable for your lifestyle can help fill in the gaps. 

From this review, I believe Supergreen Tonik is the better supplement to help meet those requirements. If you’d like to try it yourself, click here to purchase.

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