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You’ve reached my Trifecta Nutrition review. 

As a registered dietitian, I meet with plenty of people who don’t have enough time to cook, or aren’t very good at it.

That’s why they rely on fast food and takeout. Far from cost-effective or healthy, it’s this one lifestyle factor that sees their weight rising. By the time they realize the problem, they’ve already gained 10 or 20 pounds. 

If this is you, there are other options. 

Meal delivery systems can be a healthy solution for those who don’t have time (or don’t want) to cook. You won’t have to worry about choosing and preparing the right foods.

Trifecta is a meal delivery system that caters to different diets, including keto, paleo, vegan, or vegetarian – all delivered to your doorstep. 

Keep reading as I reveal all the details regarding Trifecta. We’ll go over its features, pros, cons, plans, ingredients, and prices so you can determine if this is the best meal delivery system for your needs. 

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Snapshot Rating

  • Ingredient Quality: 4.5 
  • Brand Reputation: 4.5
  • Price: starting at $15 per meal
  • Regional Availability: All 50 states
  • Number of Meal Options per Week: 5 or 7
  • Menu Options/ Diet Types: Clean, whole30, keto, paleo, vegetarian, and vegan

What is Trifecta Nutrition?

Trifecta Nutrition focuses on providing high-quality meals tailored to your needs. 

It’s a meal delivery service focusing on organic and sustainable meal options. Brother and sister Greg and Elizabeth Connolly founded Trifecta after seeing friends and family experience issues planning healthy meals.

What sets Trifecta apart immediately are the different choices. If you follow a keto, paleo, whole30, vegan, or vegetarian diet, Trifecta can create meal plans based on your preferences. 

You can also choose their standard low-calorie, high-protein meals. Through their app, you’ll get the rundown of your daily calories, carbs, proteins, and fats you need to reach your goal. 

You can order meals for five or seven days and purchase one, two, or three meals for each day. 

Who is Trifecta Nutrition for?

Trifecta meal delivery service is ideal for busy people who don’t have a lot of time to cook healthy and delicious meals. It’s also a good option for those that don’t like cooking or seem to burn everything they touch. 

Things To Consider Before Buying Trifecta Nutrition

While there are plenty of meal delivery services out there, none of them are quite the same. 

Before you sign up for Trifecta, here’s some information that can help you determine if it’s best for your needs.

Meal Plan Type

trifecta nutrition considerations

First, you need to think about the type of meal plan you want to choose. 

There’s almost one for everyone – a balanced meal plan, keto, paleo, whole30, vegetarian, or vegan. 

If you don’t do any particular type of diet but just want to eat healthier, you might consider trying the Whole30 or Clean plans. I’ll tell you much more about these later in this Trifecta Nutrition review.

Meals Per Day

Trifecta Nutrition offers you the option to have five or seven days of meals each week. So, decide if you’d like to stick with the diet on the weekends. 

From there, decide how many daily meals you want. Do you normally skip breakfast? Is getting a healthy lunch on your own no problem? Be realistic about how many times a day you’ll want a pre-made meal.

Also, keep in mind that there are some plan options that require ordering at least two meals delivered per day. 

Additional Meals 

If you are on a weight loss journey, you need to be careful about which foods you add. Be careful with snacks or any additional ingredients or sauces. 

Adding too many outside foods can affect the process and the end goal. 


Finally, you need to consider the cost of the service. Like all decent reviews for Trifecta Nutrition, we are going to talk about the specific prices for each plan. For now, know that it is not a cheap service. 

However, while it might seem like you’re paying more money, you are saving on time, effort, and even future medical bills.

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Trifecta Nutrition Meal Plans 

Trifecta Nutrition offers six different meal plans. Let’s check each one to help you decide which is the best option. 

Clean Meal Plan

trifecta meals menu

The Clean meal plan offers balanced meals with an average of 450 calories, 45g of carbs, 29 g of protein, and 17g of fats. 

Here, you get ingredients like fish, meat, whole grains, complex carbs, fruits, and vegetables. Their meals are gluten-free and dairy-free. 

This is an ideal plan for those who want to learn how to eat healthy, lose weight, or gain muscle mass. 

Paleo Meal Plan

trifecta nutrition review

The paleo meal plan focuses on foods our ancestors from the paleolithic era ate. It includes fruits, vegetables, lean protein, and healthy fats. This diet plan excludes legumes and grains. 

On average, each meal has 440 calories, 35g of carbs, 30g of protein, and 20g of fats. 

This meal plan option is ideal for people who want to lose weight or lower their carb intake, but aren’t into keto.

Whole30 Meal Plan

trifecta nutrition meal plans

The Whole30 diet plan is an elimination diet where you remove foods that are potentially harmful. For example, you remove dairy, grains, soy, and processed foods.

Instead, you have a meal plan based on lean protein, fruits, vegetables, nuts, seeds, and healthy fats. 

One dish, on average, has 440 calories, 35g of carbs, 30g of protein, and 20g of fats. 

This meal plan is ideal for people who want to lose weight, reduce inflammation, or have allergies. 

Keto Meal Plan

trifecta meal plans

The keto meal plan is a low carb, high fat, and moderate protein option. It reduces your carb intake to less than 5%. 

Due to the carb restriction, the body needs to go into metabolic adaptation to find a new energy source. As a result, ketones are made (they come from fat reserves). An increase in ketones leads to ketosis, which can aid in weight loss. 

On average, one meal has 400 calories, 10g of carbs, 32g of protein, and 28 of fats. 

This plan is ideal for those who want to lose weight while following a low-carb approach. 

Vegan Meal Plan

trifecta meal delivery service

The vegan meal plan is free from all animal products. No eggs, dairy, or anything that comes from an animal source (like gelatin or honey). The protein you get comes from plant-based sources like legumes, nuts, seeds, and soy.

This plan is gluten-free and is ideal for people who want to lose weight while following a plant-based diet. 

On average, one dish has 430 calories, 55g of carbs, 21g of protein, and 15 g of fats. 

Vegetarian Meal Plan

trifecta meal plan review

The last option is a vegetarian meal plan. It’s a plant-based approach but you get certain animal products like eggs and dairy. It is also gluten-free and it can be a great way of promoting a healthier lifestyle. 

It is also ideal for those who want to lose weight, need to consume less fats, and want to start a plant-based diet right. 

One dish has 430 calories, 55g of carbs, 21g of protein, and 15 g of fats. 

Trifecta Nutrition Features and Benefits

Trifecta Nutrition seems like a good meal delivery option. But what makes it better than some others?

Let’s take a closer look at its features and benefits. 

Organically sourced chef-crafted meals

It’s no secret that most healthy meal delivery systems don’t offer tasty foods. Why are you going to buy something you are not going to enjoy eating?

However, with Trifecta you get meals created by kitchen pros. So, it’s like having your own personal chef deliver delicious tasting meals right to your door. 

These are meals you are going to look forward to and enjoy, making a healthy lifestyle easier to follow. 

Organic and grass fed beef

In some areas, it is difficult to find high-quality products. 

Many conventional fruits and vegetables are full of pesticides which might increase the risk of health problems. Plus, grain-fed beef seems to have a lower nutritional quality compared to grass-fed beef. 

If you are starting on a health journey, or have been there for a long time, you want to spend on the highest-quality ingredients. 

Trifecta Nutrition meals are both organic and grass fed, so you know you are only getting the best.

Dietitian-approved meals

If you are on a weight loss journey, calories and macros matter. If you’ve never counted or tracked these things, it can be a bit confusing.

Many of us need professional help and education when changing our lifestyle for the better, and that’s where a meal plan like this can help.

Trifecta Nutrition offers dietitian-approved meals. You know you are getting the calories you need, all macros balanced, and with adequate nutrients for your body. All to support your goals and needs. 

Variety of meal plans

With so many dietary options it is difficult to cater to everyone’s needs. This means that most meal delivery systems cannot provide the service to some people (especially those who need a gluten-free or vegetarian approach). 

But, Trifecta Nutrition has a meal plan for almost everyone. You can choose a clean meal plan, whole30, paleo, keto, vegetarian, and vegan.  

Can help with weight loss and promote health

For you to lose weight you need to be in a caloric deficit. This means you eat fewer calories than the body needs to maintain your current weight. 

For this to happen, you need portion control. This is another area where new dieters can struggle. Too much ruins any progress, but too little leaves you tired and hungry.

Trifecta Nutrition takes the guesswork out of portion control. You’ll have no trouble achieving that caloric deficit. As a result, you can lose weight and promote overall wellness. 


While some people enjoy cooking, others don’t have enough time or simply are not good at it. After all, you have to choose a recipe or idea that meets your needs, find all of the ingredients, and make it. 

Ultimately, handling your own healthy eating can be like a second job. 

With a meal delivery service like Trifecta, you only need a few minutes to sign up and a few minutes to heat each meal. You’ll save a ton of time and energy that might be better spent at the gym, with loved ones, or anything else you value more than cooking. 

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Does Trifecta Nutrition really work?

Yes, Trifecta Nutrition can work. Since it provides fully-prepared meals, you only need to reheat them to get all the calories and nutrients you need. 

However, if you need to add anything extra (like snacks or breakfast), make sure they fit within the plan so it doesn’t affect your progress. 

On top of that, remember that everyone reacts to dietary changes differently. What might work for you might not work for others. 

How does Trifecta Nutrition work?

Choose organically-sourced, chef-crafted meals that fit into your eating plan. 

Once you select the plan you want, download their free app to get a personalized meal plan based on your goals and needs. Here, you can track everything you eat. I’ll show you a sneak peek of this a little later in my Trifecta review.

Finally, the app gives you daily coaching and peer support to help you stay motivated and reach your goals. 

Trifecta Nutrition Pros and Cons

Trifecta Nutrition Pros

  • It uses high-quality, fresh, and sustainably sourced ingredients. 
  • It offers variety in its meals. 
  • It has peer support to help you stay motivated. 
  • Offers live chat support. 
  • Allows you to save time in the kitchen. 
  • No cooking required. 
  • App and website features
  • Different meal options (clean, keto, paleo, whole30, vegan, and vegetarian). 
  • 100% money-back guarantee. 
  • Free shipping in the US. 

Trifecta Nutrition Cons

  • Can be more expensive than using other meal delivery services.
  • You can only change two ingredients in each meal.
  • Meals are fixed, you cannot change them. 
  • Some customers didn’t think there was enough variety.

Real Customer Trifecta Nutrition Reviews 

trifecta nutrition reviews

On TrustPilot, the reviews of Trifecta meals are not very positive. Overall, it has a 1.6-star rating based on 21 total reviews. 

However, it is a different story on Yelp, Google, and AppStore

On Yelp, Trifecta Nutrition has an average rating of 3.5 (with 816 reviews). On Google, they score an average of 4.3 (with 127,000 reviews), and on the AppStore, they have an average of 4.3 (with 1,400 reviews). 

Now, let’s see what some of the positive things people are saying about Trifecta Nutrition are. 

  • People claim meals are delicious. 
  • Users reported time improvement thanks to fully cooked meals. 
  • People reported they offer reliable delivery. 
  • Users say it’s an easy way to hit their calories and macros. 
  • Some users report it has good customer service. 

While there are some positive reviews, not everyone likes the service. Here are some of the negative comments left by some customers. 

  • The majority of the problems are based on how expensive the service is. 
  • Some users report the food doesn’t taste good.
  • A couple of users reported receiving the wrong items. 
  • Users say some meals are repetitive. 

Here are some real reviews for Trifecta Nutrition:

“Trifecta makes eating healthy easy – and delicious! And what a time saver! There’s a nice variety with each delivery. Each meal is also clearly labeled with the macro info I need to track! Their customer service team (I worked with Emily) is quick and efficient! I highly recommend Trifecta!” – Sara (5-star review)

“Great customer service! Emily was super helpful and friendly. I really enjoy getting these meals! They have saved me from many nights of takeout when I get stuck working late. 

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Alternatives To Trifecta Nutrition

Trifecta Nutrition might not have what you’re looking for, or the customer reviews might make you doubt purchasing the service. 

In that case, I have a few alternatives to Trifecta Nutrition worth considering. 

So, let’s talk about them. 


Diet-To-Go is a meal delivery service that delivers fully prepared meals made by chefs in collaboration with nutritionists. Here, you get a variety of options like a balanced meal plan for people with diabetes, keto, Mediterranean, or vegetarian. 

This service also has the advantage of letting you choose how many calories you need to consume. For example, choosing the men’s option gives you 1,600 calories, while the women’s option provides 1,200 calories. 


  • Made in USDA-certified facilities. 
  • Uses fresh ingredients. 
  • Support from a nutritionist or registered dietitian (phone or email). 
  • No long-term commitment. 


  • Meals can be expensive. 
  • Some meal plans might be too low in calories. 
  • No vegan or gluten-free options. 
  • You pay $19.98 for shipping each week. 

Read our Diet-To-Go review here.


Another alternative is Nutrisystem which provides five or six meals a day to prevent hunger. Here, women receive a meal plan of 1,200 calories, and men a meal plan based on 1,500 calories. It also offers an option for people with diabetes, vegetarians, and couples. 

Due to its caloric deficit (eating fewer calories than the body needs), the main goal of this program is weight loss. 


  • Ready-to-eat meals delivered to your door. 
  • You can use their app to track your food. 
  • For an additional price, you can get a customized meal plan. 
  • Offers plans for people with diabetes and vegetarians. 


  • Meals are not cheap. 
  • You need to purchase additional ingredients (fruits, vegetables, and other ingredients). 
  • Customers report bad customer service. 
  • Some meal plans might be too low in calories. 

Read our Nutrisystem review here.

Trifecta vs. Factor

Another popular choice is Factor. But, how does it compare to Trifecta? 

The following table breaks it down:

Meal optionsClean, whole30, keto, vegetarian, vegan, and paleoChef’s choice, keto, calorie smart, vegan, vegetarian, and protein plus. 
Quality of ingredientsOrganic and sustainable ingredientsOrganic, non-GMO ingredients, and grass-fed meats. 
Taste and freshnessGreat taste and freshnessGreat taste and freshness
Customization optionsOnly 2 customizations per order. You can add extras (smoothies, snacks) and make meal customizations. 
PriceStarting at $15 per mealStarting at $10.99 per meal
Delivery optionsDelivered every Friday or Saturday. Delivery to all 50 states. Delivery only to US continental. 
Customer serviceGood customer service but difficult to modify or pause orders. Good customer service, easy to modify or pause orders. 

Trifecta Nutrition Pricing 

Meal delivery services are not cheap, especially if they have high-quality ingredients like Trifecta Nutrition. 

The prices are going to vary depending on the type of meal plan you choose, the frequency of the meals, and how many you want per day. 

FrequencyCleanPaleoWhole30KetoHigh protein (vegan/vegetarian)
5 entrées + 5 breakfast(10 meals weekly)$154.99$154.99$154.99$154.99$142.90
7 entrées(7 meals weekly)$110.99$110.99$110.99$110.99$104.93
7 entrées + 7 breakfast(14 meals weekly)$214.99$214.99$214.99$214.99$193.06
10 entrées(10 meals weekly)$157.99$157.99$157.99$157.99$144.90
10 entrées + 5 breakfast(15 meals weekly)$229.99$229.99$229.99$229.99$206.85
14 entrées(14 meals weekly)$219.99$219.99$219.99$219.99$195.86
14 entrées + 7 breakfast(21 meals weekly)$310.99$310.99$310.99$310.99$289.59

Trifecta Nutrition Delivery Details

Trifecta Nutrition delivers on Fridays, or in some cases, Saturday (west coast). As soon as the meal delivery service scans the package (FedEx, UPS, or GSO), you’ll get a notification with the tracking number. 

If you want to skip the service for a week, give a couple of weeks’ notice. Otherwise, you won’t be able to make the change. 

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How To Get Started with Trifecta Nutrition 

If you are ready to select Trifecta Nutrition as your meal delivery system, here is a step-by-step guide on how to sign up. 

trifecta build your plan
  1. Head over to their website
  2. Select the type of plan you want (clean, paleo, whole30, keto, vegan, or vegetarian). 
  3. Choose how many entrées you want to be delivered. 
  4. Next, choose if you want to have breakfast added to the order. 
  5. Select any ingredients you want to exclude (up to two): Beef, duck, mushrooms, pork, salmon, shellfish, tree nuts, and white fish. Vegans and vegetarians can eliminate nuts, mushrooms, tofu, or certain meat substitutes.
  6. Time to check out! Schedule your delivery and enter your billing information. 
  7. Pay for the meals and get the confirmation. 

If you don’t know which option to pick, the website offers a free quiz to help you determine which is the best choice based on your goals and needs. 

Trifecta Nutrition App and Website

Before we finish this Trifecta Nutrition review, there are a couple of things we need to talk about and that is their website and app. 

First, let’s start with their website. 

The Trifecta website is where you place weekly orders. 

While it is a user-friendly experience, one thing you need to consider is that you’ll need to make an account or give your email address to take the quiz. 

The Trifecta Nutrition app is free in the App or Play Store. While some of the features are free to use (like the calorie calculator) if you want to get the detail on your macros and keep track of everything else, you’ll need to purchase a subscription. 

The Trifecta Program has a price of $49.99 per year or $9.99 per month. This gives you a personalized plan tailored to your goals, dietitian-curated activities, tracking (weight, activity, and nutrition), and workouts. 

trifecta program
trifecta program day 1
trifecta fitness dashboard

Finally, on the Trifecta Nutrition app, you can also purchase the meals, making it easier to order on the go. Again, a great perk for busy people.

trifecta fitness app meal plan

Company Details

If you have any questions regarding the product, contact their support system at [email protected] or call them at 530-564-8388. 

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Trifecta Nutrition Verdict 

We’ve reached the end of this Trifecta Nutrition review. 

Trifecta Nutrition can be a good way to save time on grocery shopping and cooking. You get healthy, delicious meals delivered to your doorstep. You only need to take it out of the fridge or freezer and heat it. 

Trifecta also caters to different nutritional needs. Whether you follow a clean, whole30, paleo, keto, vegetarian, or vegan approach, there is something for almost everyone. 

That said, there are no kosher options. 

There are only a couple of other cons regarding this service. The first one is that customers state it is difficult to pause or cancel the program, and it is not very customizable. 

Still, Trifecta offers a good solution for those who want to stay (or get) healthy without the confusion of buying the right food at the store and the hours spent preparing all of it.

If you are ready to make the first purchase, head to their website to select your meal plan and the number of meals you want to be delivered. 

Frequently Asked Questions

Are Trifecta meals worth it?

Yes, Trifecta meals are worth it if you don’t have a lot of time to cook and want ready-to-eat healthy meals made easily available. They are a great way to help you reach your goals without having to worry about purchasing groceries or cooking.

Does Trifecta help with weight loss?

Yes, Trifecta can aid in weight loss. However, it all depends on the foods you eat outside of the plan. For example, if you choose only to have lunch and dinner, you need to be careful what you have for breakfast and snacks. Otherwise, you might not reach your weight loss goal.

Is Trifecta processed food?

No, Trifecta doesn’t use any processed foods. All of their ingredients come from organic and, in most cases, sustainable sources.

Are Trifecta meals high in sodium?

The sodium content varies from each plan. But, they have an average of 300 and 500 mg per meal. Remember that you shouldn’t exceed 2,300 mg of sodium daily.

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