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Welcome to my honest Power Life High Impact Protein review. This review covers two main products from Tony Horton Power Life – High Impact Whey Protein and High Impact Plant Protein.
It’s understandable to be a little overwhelmed with the hundreds of protein supplements out there. With my background in holistic health and wellness, I know what it takes to analyze important components of various supplements and see if they’re really effective.
Power Life aims for inclusivity, creating two distinct protein powders to fit different lifestyles and dietary needs. But is either one effective?
What I can say up front is that there are some unique ingredients in Power Life products that may offer health benefits.
Keep reading this review if you want to learn about the main features, ingredients, possible benefits, and which protein powder is right for you.
To our Valuable Readers: This is a high-quality protein powder and with that means a higher cost. We reached out to the brand to secure a sizeable discount auto-applied at checkout using our link here. Any savings help!
About Power Life
High Impact Whey Protein and High Impact Plant Protein are both made by Power Life, a supplement company founded by Tony Horton.
All of the nutritional products at Power Life are designed to help users feel strong, confident, and healthy throughout their lifespan.
Power Life supplements claim to be formulated with science-backed ingredients that help promote muscle growth, energy, digestion, and overall wellness.
Plus, Power Life takes a few steps to ensure quality and safety. Their products are made in the USA in an FDA-registered, GMP-certified facility. They also submit to third-party testing to ensure product quality.
Not to mention, Power Life offers many supplements suitable for different dietary needs, such as vegans, lactose intolerant individuals, or people on plant-based diets. There are never any artificial colors, flavors, sweeteners, or preservatives.
Who is Tony Horton?
Tony Horton is a popular Beachbody fitness coach, best-selling author, and world-class motivational speaker. He’s personally trained some of the most famous celebrities and athletes.
You’ve likely heard his name from the best-selling fitness series P90X, P90X2, P90X3, and more.
But even Horton himself has had health issues. In 2017, he revealed he was dealing with a rare illness called Ramsay Hunt Syndrome, type 2.
However, this didn’t derail Horton. He wanted to show everyone that you can always put in effort to pursue your health goals. It’s his mission to help others reach their full potential in health and fitness, regardless of age.
What is Power Life High Impact Protein?
Power Life High Impact Protein is one of the most popular product lines from Tony Horton’s brand. This line is made up of two protein supplements: High Impact Plant Protein and High Impact Whey Protein.
High Impact Whey Protein
High Impact Whey Protein is a premium blend of pure Irish whey protein and other nutrients, such as vitamin D3, HMB, and digestive enzymes. Together, these are designed to work for weight management, muscle gain, and healthy digestion.
The whey in this supplement is sourced from 80 to 85% grass-fed cows from Ireland. There is 15g of protein per scoop, and it provides all of the essential amino acids and aims to give you support for muscle growth and strength.
Plus, it may contain less lactose than other whey proteins, which makes it more suitable for people with lactose intolerance.
High Impact Plant Protein
High Impact Plant Protein is advertised as a signature blend of plant proteins, along with vitamin D3, HMB, and digestive enzymes. It is designed to be a highly effective plant-based, vegan protein option for people who want support for muscle growth, digestion, and weight management.
Each scoop of High Impact Plant Protein contains 15g of protein. There’s a unique blend of plant sources in this protein powder, such as pumpkin seed, flax, and pea.
Despite being plant-based, it’s said to contain all of the essential amino acids comparable to whey and other animal proteins. Thus, giving you optimal support for workout recovery and performance.
Who is Power Life High Impact Protein for?
Power Life High Impact Protein is for many different health-conscious individuals looking to get more protein and other healthy nutrients into their diet.
Weightlifters and other gym-goers may find this supplement useful for promoting muscle growth and assisting recovery.
It’s also a great option for people who want to have the choice between conventional whey protein or a plant-based protein. The latter makes it suitable for vegans and vegetarians.
Power Life High Impact Protein is also designed for people who want to support their weight loss goals, as it may help keep you full and curb cravings.
Lastly, anyone interested in total body wellness, beyond simple muscle growth, could look into this product since it contains many other healthy ingredients.
Things To Consider Before Buying High Impact Protein
Before you buy High Impact Protein, read this important information. Later on, I’ll share some alternatives, just in case Power Life isn’t for you.
High Impact Protein is priced on the higher end of protein supplements. The regular price is over $4.50 per serving, which is way more than most others. You can save money by buying in bulk, but the price is still lofty.
We were able to get our readers a big exclusive discount only through our link here. We try our best to get better deals for our readers and you can save $20 for a one-time purchase or save $25 for subscribing for a single tub.
Now, there are other ingredients in Power Life High Impact Protein that aren’t found in other proteins, which makes it stand out.
You have the best shot at getting the benefits if you take it consistently, so consider whether or not the cost is sustainable.
You also want to consider your health goals. If you’re just looking for muscle support, you can probably go with a different product.
But High Impact Protein is more designed for people who want not only muscle growth and recovery support, but also support for weight management and total health.
There are always possible side effects from supplements. High Impact Protein may cause diarrhea, nausea, bloating, or other digestive symptoms. I’ll talk more about some other potential side effects later on in this review.
As always, you should consult a doctor before taking any supplement, especially if you are taking medications or have known health conditions.
If you’re a vegan or vegetarian, you’ll surely need to pick the High Impact Plant Protein option. You may also want to go with that option if you’re highly sensitive to lactose or dairy.
If you tolerate dairy and lactose fine (or get enough help from lactase enzymes), you would likely pick the High Impact Whey Protein. Pretty much anyone else who isn’t on a special diet would likely choose whey protein.
Protein Per Serving
Both products have 15g of protein per serving. This is a decent amount, but not huge. So, if you’re a bigger athlete or lifter, you may need more than one scoop.
That can add up quickly, since we know this product costs more than the average protein powder.
Power Life High Impact Protein Features
This section of my High Impact Protein review covers the main features of both supplements.
Let’s first take a look at distinct features of the Whey and Plant proteins before going into shared features of both:
High Impact Whey Protein – Ethically Sourced from Irish Cows
A common concern consumers have is where their supplements come from. Unethically-sourced products don’t just go against some people’s values; they can be lower in quality.
But High Impact Whey Protein uses whey sourced from 80 to 85% grass-fed cows from Ireland. They are ethically treated and raised, ensuring the health and wellbeing of the animal.
High Impact Plant Protein – A Vegan/Plant-Based Protein Blend
It can be hard to find plant-based protein supplements that serve as a complete source of protein. High Impact Plant Protein’s combination of different plant ingredients is designed to provide the body with a complete protein for optimal muscle development.
This option is suitable for people who are sensitive to dairy in addition to vegans and vegetarians.
Let’s take a look at the shared features now:
Unique Blend of Diverse Nutrients for Total Health
Many health-conscious individuals like to buy protein powders. But what if you want more than just protein? It can be hard to find a protein-based product that also has additional health-boosters in it.
Power Life High Impact Protein contains a unique blend of nutrients to support total health, including vitamin D3, HMB, chlorella, chromium, and digestive enzymes.
They say that these ingredients will lead to more health benefits, such as better digestion, greater support for recovery and muscle growth, and improved metabolism.
Coming up, we’ll take a closer look at the research behind these ingredients.
Formulated for Body Composition
If you’re overweight, you may be struggling with poor body image, low energy, or simply not feeling like your best self.
Power Life High Impact Protein is advertised to specifically support your body composition goals. It includes different protein sources and HMB for muscle growth and recovery.
There are also other compounds such as chromium to possibly boost your metabolism and make weight loss easier. Not to mention, the protein may help you curb cravings and keep you full.
In turn, all of this may help you do a total body recomp, helping you to look and feel better.
Muscle Strength and Recovery Support
If you hit it hard in the gym, you need enough nourishment to recover. Without enough protein, you may be more sore and won’t recover as quickly.
Power Life High Impact Protein claims to support muscle strength and recovery. It includes 15g of protein per serving and additional ingredients to fight against age-related muscle loss, such as HMB.
One of the most common complaints with protein supplements is digestive issues such as nausea, gas, or bloating.
But Power Life High Impact Protein is formulated to specifically improve digestion and offer gut health support. The formula includes digestive enzymes to help you more easily break down the protein (and lactose if using the whey version).
This may lead to enhanced digestion and overall relief from the side effects you get from other protein powders.
Contains All Essential Amino Acids
One of the concerns of plant proteins is that they usually don’t contain all nine essential amino acids. This is okay if you combine different plant sources, but it can be tricky to do.
Now, with either of the two High Impact Protein supplements, you don’t have to worry. Whey by itself already contains the nine essential amino acids.
Plant Protein claims to contain all nine essential amino acids because they use a blend of different plant proteins that complement one another’s amino acid profile. And this may make it a more effective product filled with complete nutrition.
All-Natural, Non-GMO Ingredients
One concern people have with products today is the use of GMOs or ingredients such as artificial sweeteners or colors. These may cause health problems in some cases, like declining gut health.
Power Life High Impact Protein claims to contain all-natural, non-GMO ingredients. They say their products are free from artificial sweeteners, colors, preservatives, or any other artificial ingredients.
This can give you peace of mind that something unwanted isn’t lurking inside of your protein powder.
Does Power Life High Impact Protein really work?
Power Life High Impact Protein might be effective for muscle support, weight management, and general health and wellness.
Not everyone will enjoy the same results.
Even still, Power Life High Impact Protein contains a solid blend of well-researched ingredients and uses proteins that are beneficial to the body. The other ingredients generally support gut health, metabolism, and more.
Whey Protein vs. Plant Protein
Before we get into the ingredients, here’s a little information for those who’d like specifics on the difference between whey protein and plant protein.
Whey protein is derived from cow’s milk. It contains all of the essential amino acids, including the branched-chain amino acids (BCAAs).
Plant protein is a general term referring to any number of plant-derived proteins, such as peas, pumpkin seeds, sunflower seeds, or flaxseeds. These generally don’t contain all essential amino acids but can be combined to formulate a complete protein similar to whey. Some plant proteins are also great substitutes for those allergic to cow’s milk.
Power Life High Impact Protein Ingredients
The ingredients in Power Life High Impact Protein depend on which product you choose.
Here are the ingredients for the High Impact Whey Protein:
- Grass Fed Whey Protein Isolate
- Guar Gum
- Xanthan Gum
- AlgarRich® vegi-p55
- Bacillus subtilis
- Monk Fruit Extract
- VegD3® Vitamin D3
- Chromax® Chromium Picolinate
And here are the ingredients in High Impact Plant Protein:
- ProteoSMART® Vegan Protein Mix:
- Pumpkin, Sunflower, Flax
- Pea Protein
- Mung Bean Protein
- Guar Gum
- Xanthan Gum
- AlgarRich® vegi-p55
- Bacillus subtilis
- Monk Fruit Extract
- VegD3® Vitamin D3
- Chromax® Chromium Picolinate
Read on below to learn about these ingredients. I’ll first go over the ones unique to the Whey and Plant proteins. Then, I’ll go over all of the shared ingredients.
High Impact Whey Protein Main Ingredient: Grass Fed Whey Protein Isolate (15g)
Power Life High Impact Whey Protein contains 15g of protein from grass-fed whey protein isolate.
Whey protein is a high-quality protein due to its high concentration of essential amino acids and BCAAs. It is rich in the BCAA leucine, which seems particularly important for increasing muscle protein synthesis.
And there is evidence that whey protein supplements help improve recovery from exercise and increase muscle mass.
Lastly, whey protein isolate has less lactose than whey concentrate, which may make it more suitable for lactose-intolerant people.
Effective dosage according to Nutrition and Dietary Supplements: 0.24 to 0.4g/kg post-workout. Otherwise, whatever dose is needed to reach your daily protein requirements, which varies.
High Impact Plant Protein Main Ingredients: ProteoSMART® (N/A), Pea Protein, & Mung Bean Protein
Let’s break down Power Life’s plant-based protein blend.
All of these sources contain different amino acids and seem to complement each other to create a complete protein. For example, flaxseed doesn’t contain lysine, but this is found in pumpkin seeds.
There are other such combinations that make this trio a complete protein providing all essential amino acids.
There isn’t any specific research on ProteoSMART®.
Effective dosage: Likely similar to whey protein
Pea protein has one of the highest concentrations of protein out of many plant proteins. It is also rich in essential amino acids and BCAAs (with the exception of methionine) and has a high protein digestibility level.
There is evidence that pea protein supplementation helps to recover from workouts and build muscle. It also seems to promote feelings of fullness and general metabolic improvements.
Effective dosage: Likely similar to whey protein
Mung Bean Protein
Mung beans are a good source of plant protein and amino acids, except for methionine and cysteine. Even still, they seem to help plant-based dieters get enough protein and can serve as a way to get in essential amino acids.
Effective dosage: Likely similar to whey protein
Power Life High Impact Protein Common Ingredients
The rest of the ingredients listed below are in both High Impact’s whey and plant-based formulas.
myHMB® is a trademarked form of hydroxymethylbutyrate (HMB), which is derived from leucine. HMB seems to stimulate muscle protein synthesis and also reduce muscle protein breakdown.
These effects are likely why it is effective for improving body composition, muscle mass, and muscle strength, particularly in older individuals.
Effective dosage according to Examine: 1 to 3g
Guar Gum and Xanthan Gum
Guar gum and xanthan gum are both added as stabilizers or thickeners in food supplements.
These are also sources of dietary fiber which may improve gut health, digestion, and even metabolism.
AlgaRich® Vegi-P55 is a trademarked chlorella powder product. Chlorella is loaded with healthy fats, fiber, chlorophyll, iron, and other nutrients. It is also a vegan source of vitamin B12.
Chlorella has antioxidant and anti-inflammatory effects and may also promote digestive, heart, and brain health, among other things.
No research yet has been done on AlgaRich® specifically, however.
Effective dosage based on limited data: 6 to 10g (tentative)
Bacillus subtilis is a type of probiotic with well-documented benefits for health.
There is evidence that this strain of bacteria promotes balance in the gut, removes pathogenic bacteria, improves immune health, and reduces diarrhea and other digestive symptoms.
ProHydrolase® is a trademarked form of protein-digesting enzymes.
Specific research on this trademarked form shows that it can increase amino acid intake when ingested with a protein source. However, this may not be that much more effective than consuming protein alone.
Monk Fruit Extract
Monk fruit extract is a natural sweetener that has a much higher sweetness density than regular sugar, making it a lower-calorie option.
Stevia is another natural sweetener. It may also have some antioxidant and anti-inflammatory effects.
Effective dosage according to Examine: up to 8 mg/kg of bodyweight
VegD3® (20mcg/ 800IU)
VegD3® is a trademarked form of vitamin D3, which is the most absorbable type of vitamin D. Vitamin D has many roles relevant to fitness, such as in bone strength, muscle function, immune health, and inflammation.
There is also evidence that vitamin D3 supplementation may have additional benefits alongside resistance training for muscle strength.
Effective dosage according to research: anywhere from 400 to 4,000 IU
Chromax® is a trademarked form of chromium picolinate. Chromium is a trace mineral that aids metabolism and also seems to control insulin and blood sugar levels.
There is only mild evidence showing that it may help with weight loss, and some studies don’t show benefits.
Effective dosage: 1,000mcg
Both the Power Life High Impact Plant Protein and Whey Protein come in the same two flavors:
Power Life High Impact Protein Pros/Cons
This section of my Power Life High Impact Protein review covers the pros and cons of this supplement.
Here’s what I’ve determined to be the main benefits and possible drawbacks:
Power Life High Impact Protein Pros
- Non-GMO, hormone-free, all-natural ingredients
- Plant-based option for vegetarians and vegans
- No added sugars or artificial ingredients
- Free Shipping over $50 (Domestic only)
- 90-day money-back guarantee
- Buy in bulk & Save
- They support charitable organizations such as the GO campaign
- 15g of protein per serving
- Vitamin D3 and HMB for additional support, especially in older age
- Both products have all essential amino acids and BCAAs
Power Life High Impact Protein Cons
- Relatively new to the market
- Need two tubs to last you one month
- 15g may not be enough for some people
- Higher-priced (we offer a discount through our links on this page.)
- Contains gluten (from wheat), soy, and milk (in the whey version)
- Only two flavors
How To Use Power Life High Impact Protein
Power Life High Impact Protein comes as a powder. You are instructed to mix one scoop of the protein powder with eight ounces of water or other liquid of choice. It could also be added to a smoothie.
Power Life recommends drinking this shake in the morning to give you energy and keep you full during the day or after a workout to nourish your muscles.
The recommended dosage is one serving (one scoop) daily. But some people may require up to two scoops, based on body size and/or health needs.
Power Life High Impact Protein Reviews
Now, you’ll get a look at some of the Power Life High Impact Protein reviews from real customers.
On the Power Life website, The Plant Protein has a 4.88 rating based on 82 reviews and the Whey Protein has a 4.82 rating based on 68 reviews. So, the average is a 4.85 rating based on 150 Power Life High Impact Protein reviews.
The ratings are lower on Amazon, though. There, the High Impact Plant Protein scores a 3.9 out of 5 based on nearly 1,900 reviews. Meanwhile, the High Impact Whey Protein scores 3.9 out of 5 based on over 850 reviews.
Here are some general positive things people said about this product:
- Flavors tasted good
- Many people said they felt more energized
- It helped to curb cravings for some customers
- Several people noted improvements in muscle strength and performance
- Many customers stated it was easy on the stomach
- Easy to mix and dissolve
There were a handful of negative comments too though, such as:
- Some customers didn’t like the taste
- Some said it wasn’t budget-friendly
- Some said they had a hard time mixing it
- Several people said they didn’t’ like how it required two containers for a month’s supply
Here are some full-length Power Life High Impact Protein reviews from actual buyers.
“Very happy to have found this product. I know it is expensive and wish the price would drop a little but it is worth it. Helps to regulate my low blood pressure, helps with recovery of sore muscles ( work as a massage therapist), gives all day energy, and very easy to digest. I have been using [it] now for 4 months now and definitely feel the difference with a noticeable difference in tone of muscles!” -Sheryl M.
“I love this, it makes me feel great , I have energy, it also [curbs] my appetite, and when I do eat I don’t eat as much because I feel full.. but the powder is like good for 15 days so you should buy to last you a month.” -Theresa S.
“I have not been able to work out as much, yet I am still looking lean, and have tons of energy. I also love the fact that it tastes delicious, and it’s easy to mix. I keep one in my desk for those days [when] I have no time for lunch. Thanks.” -Gladys M.
“In my early 50s. I feel great and can see the weight loss. I don’t look and feel so bloated around the belly. My clothes [are a] size smaller and fit better and I’m happy to say when I wake up in the morning, my body feels so light and energized already. I love how this product [curbs] my appetite and now I want to eat less unhealthy foods.” -Melody T.
“I love this protein. I have tried both the Whey and the Plant based proteins. The Whey is great. It mixes with water in a shaker and has good flavor…The Plant based protein has the same performance, which is excellent, but it is a little grainy in taste when you mix it with water in a shaker.” -Ben K.
“This formula tastes great and doesn’t give me the stomach upset I got with others. Makes me feel good and more energized!” -William H.
You can read more customer reviews on their website.
Alternatives To Power Life High Impact Protein
If what you’ve learned so far indicates it’s not for you, here are some Power Life High Impact Protein alternatives.
ProPlant Complete Shake
ProPlant Complete Shake is a plant-based protein made by Gundry MD. This formula has 10g of protein per serving and contains hemp protein, flaxseed, and spirulina. It is designed for muscle support, gut health, digestion, and total wellness.
- Plant-based, natural ingredients
- Contains all nine essential amino acids
- Great vegan source of iron
- 90-day money-back guarantee
- Third-party tested for purity, quality, and safety
- High cost
- Somewhat low dose of protein
- Only two flavors
- Just 20 servings per container
Read our full ProPlant Complete Shake review here.
Swolverine Plant Protein
Swolverine Plant Protein is advertised as a clean vegan protein powder for athletes and other fitness enthusiasts.
It contains pea protein and pumpkin seed protein to deliver a complete amino acid profile, helping to increase muscle and strength while improving recovery.
Plus, Swolverine Plant Protein contains prebiotics for gut health.
- High-quality protein sources
- 22g of protein per serving
- All-natural flavors and sweeteners
- Non-GMO, vegan, gluten-free
- Save 15% with a subscription
- Somewhat higher priced
- Only two flavors
You can check out Swolverine Plant Protein here. Use “EWS” at checkout for a 10% discount on your order.
Naked Pea By Naked Nutrition
Naked Pea is a pea protein powder crafted by Naked Nutrition. Pea protein is the only ingredient.
That’s because they say it is a superior plant protein source and is most similar to whey. Naked Pea Protein is advertised to boost muscle and strength, improve recovery, and increase fullness to aid weight management.
- No artificial sweeteners, additives, or other artificial ingredients
- 27g of protein per serving
- Third-party tested for heavy metals
- Dairy-free, gluten-free, GMO-free, vegan, soy-free
- Less than a dollar per serving
- Doesn’t contain all essential amino acids (esp. methionine)
- Some users may want more beneficial ingredients
You can check out Naked Pea Protein here.
Health Benefits of Power Life High Impact Protein
There are many possible health benefits of Power Life High Impact Protein, regardless of whether you choose the plant or whey option. Here are some potential benefits:
- Healthy Muscle Development
- Lean Muscle Maintenance
- Nutrient Absorption
- Antioxidant Support
- Muscle Recovery
- Weight Management
- Immune Support
- Improved Digestion & Gut Health
- Stronger Bones
Healthy Muscle Development
Power Life High Impact Protein may support healthy muscle development due to the inclusion of high-quality protein sources. Getting in enough protein is essential for building muscle when paired with resistance training.
Lean Muscle Maintenance
Power Life High Impact Protein could also support lean muscle maintenance. This is because of not only the protein, but special ingredients that may offer extra support, such as vitamin D3 and HMB.
This may also help older adults maintain muscle mass, even without exercise.
It is also possible that this supplement could increase nutrient absorption, helping you get more out of the protein and other ingredients. This is due to the inclusion of digestive enzymes and chromium, mainly.
With the inclusion of chlorella, Power Life High Impact Protein may also provide the body with antioxidant support. And this could improve recovery as well as total wellness.
Power Life High Impact Protein may boost muscle recovery by providing the muscles with key nutrients for repair, such as high-quality proteins. Both products contain all of the essential amino acids, which likely makes it a more effective supplement and a complete protein.
Another potential benefit of this protein powder is weight management. The combination of protein and fiber may help keep you full. Plus, chromium may boost metabolism.
These effects together may make it easier for you to reach a healthy weight.
There are ingredients in Power Life High Impact Protein that may provide immune support, such as vitamin D3 and chlorella. This could reduce the number of sick days you take.
Improved Digestion & Gut Health
High Impact Protein could also improve digestion and gut health. The formula has probiotics, digestive enzymes, and prebiotic fibers that all may improve the health of your gut and overall digestive system.
This may lead to fewer troubling symptoms, such as bloating.
Lastly, this supplement may offer support for bone strength and health thanks to vitamin D3 and calcium.
Potential Side Effects
Possible side effects of Power Life High Impact protein include nausea, diarrhea, gas, and bloating. Some people may experience allergic reactions to chlorella or other ingredients.
Always consult your doctor before taking any supplement, especially if you’re pregnant, breastfeeding, are allergic to certain ingredients, or are on any medications.
Where To Buy Power Life High Impact Protein
Power Life High Impact Protein is priced the same whether you get the Whey Protein or Plant Protein.
Each product has 15 servings (15 scoops) per container. So, you’d need to buy two to last you one month. You can buy one, three, or six jars at a time.
Here are the prices:
- $69.95 for 1 jars ($4.66/serving)
- $188.85 for 3 jars ($4.20/serving)
- $353.70 for 6 jars ($3.93/serving)
We have reached out to the brand and were able to get special discounts for our readers through our link. It’s only available through our link for a limited time.
Power Life is a US-based company out of Calabasa, California.
You can contact support with any questions or issues at [email protected].
Power Life High Impact Protein Verdict
That’s the end of my Power Life High Impact Protein review.
This is a pretty unique protein supplement line because it offers high-quality forms of both whey and plant proteins.
Plus, this supplement offers additional compounds for muscle support, such as vitamin D3 and HMB. There are also plenty of ingredients for total health and wellness, such as probiotics, chlorella, and digestive enzymes.
The main issue is that it might be cost prohibitive. It’s still worth trying out if you’re looking for a multi-purpose protein and wellness supplement.
Frequently Asked Questions
Is High Impact Protein good for weight loss?
High Impact Protein may offer support for weight management by keeping you full and improving metabolism. Results may vary.
Can I drink protein shakes as a meal replacement?
Protein shakes generally aren’t suitable as meal replacements. High Impact Protein isn’t really a meal since it only has 100 calories and not much other than protein. However, you could add it to a smoothie with whole foods for a meal.
What are the benefits of using a plant-based protein powder?
Plant-based proteins are a suitable way for vegetarians and vegans to get enough protein. They are also possible options for people sensitive to dairy/lactose.
How long does it take to see results?
Generally, most supplements take a few weeks before significant improvements occur.
Can you take protein powder on an empty stomach?
Yes, but make sure to mix it with enough water or other liquid.
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