Onnit New Mood Review: Read This Before Buying

You’ve made it to my Onnit New Mood review. I’ve been hearing a lot of talk about this supplement and wanted to research it thoroughly so I could give you a high-quality conclusion on its effectiveness.

As a holistic health practitioner and researcher, I’m very familiar with the ingredients in supplements for mood and mental health. As it stands today, more and more ingredients are being backed by clinical studies. 

However, there are still many that need more research.

Onnit New Mood appears to be a pretty good mood supplement overall because it does include several well-researched compounds. 

It’s also relatively affordable and goes through strict testing. With that said, some of the ingredients are dosed low, and they use proprietary blends. 

Keep reading my Onnit New Mood review to get a more complete picture of the pros and cons of this supplement and to see if it truly works for stress and mood. I’ll cover the ingredients, main features, health benefits, pricing, side effects, and some possible alternatives.

About Onnit

New Mood is made by Onnit, a nutrition and fitness company that makes supplements. Onnit claims to help people from all walks of life to achieve peak performance, whether you’re an athlete, parent, student, entrepreneur, or anyone else. 

All of their supplements are designed to target the body from a holistic perspective and optimize whatever area you need to improve most. 

Onnit’s ingredients are sourced from all over the world and are often certified by organizations such as the Rainforest Alliance and UTZ. Plus, all products are third-party tested for purity and banned substances. 

You may have also heard of the founder of Onnit, Aubrey Marcus. He is a so-called “total human optimizer” who produces a wide variety of content concerning the development of higher levels of health – mentally, physically, and spiritually. 

What is Onnit New Mood?

Onnit New Mood is a daily stress and mood support supplement. It’s formulated with herbs, vitamins, and minerals designed specifically to help you unwind after a stressful day, promote natural calmness, and encourage mental balance.

The New Mood supplement is advertised to target key brain chemicals such as serotonin and GABA by using l-tryptophan, 5-HTP, lemon balm, jujube, and several other compounds. Plus, it includes various vitamins and minerals such as vitamin D and magnesium to boost key nutrients involved in mental well-being. 

With its diverse ingredient profile, Onnit New Mood can be taken at any time of the day, whether you want a morning calmness or a natural nightcap to shut away the day’s stresses.

Who is Onnit New Mood for?

Onnit New Mood is for anyone who wants to reduce stress and increase calm. 

For example, you may take Onnit New Mood for anxiety when you’re feeling extra nervous. Onnit New Mood is also targeted toward people who have trouble sleeping due to an inability to shut the mind off at night. 

Just as well, the New Mood supplement claims to be a viable supplement for people who also want to experience physical relaxation as much as mental calmness. 

Is Onnit New Mood healthy?

Onnit New Mood has several ingredients that may boost your mental health. It also has a few nutrients many people may be deficient in, so the nutritional boost could be considered healthy.

There are possible side effects, which I’ll get into later, but overall this formula seems to promote health.

Is Onnit New Mood FDA-approved?

No. The FDA doesn’t regulate or approve dietary supplements. However, it is made in a FDA-approved facility.

Things To Consider Before Buying Onnit New Mood

If you’re debating whether or not to get Onnit New Mood for mood and relaxation, take a look below at these key points first.

Intended Benefits

Onnit New Mood is designed to naturally increase brain chemicals such as serotonin and GABA. It’s also meant to enhance overall relaxation in the body. 

Keep in mind that these are all-natural ingredients. As a result, it’s geared more toward people who deal with sub-clinical or mild anxiety and stress. If you’ve been diagnosed with a mood disorder, this is not a replacement for your doctor’s care. 

Pricing

The regular price of Onnit New Mood is about two dollars per serving. But they also offer a subscription which can save money. 

I’ll talk more about the pricing and savings later, but just know that it seems like it’s a pretty good value.

Label Transparency

Every ingredient is listed on their label. However, only six out of the 10 have specific doses next to them; the other four are included in a proprietary blend, which has a total dose listed as well. 

So, it’s good that at least several of the ingredients have specific doses, but it also could be better by removing the proprietary blend and listing out the specific doses for each of those four ingredients. 

Overall, I don’t think that it’s a big enough problem to really dissuade you from buying. But it’s important to consider nonetheless.

Application

New Mood comes as capsules. It requires just two pills per day. This shouldn’t be an issue for most, but I know some people don’t do well with swallowing pills.

Money-Back Guarantee

Let’s face it – not every supplement works for EVERYBODY. I’m sure you want to be eligible for a return if New Mood doesn’t work out for you.

Fortunately, they offer a 90-Day Money-Back Guarantee. This gives you more than enough time to see if New Mood works for you.

Onnit New Mood Features

There are many features of the Onnit New Mood supplement that make it enticing for use as a natural relaxant and mood-booster. Keep reading below to see what these are.

Supports Natural Serotonin Production

Serotonin is a vital neurotransmitter (brain chemical) for mood and mental well-being. Not having enough serotonin may increase the risk of depression, anxiety, stress, and other mental problems. 

Yet, stress itself can deplete serotonin further, which can cause a vicious cycle. That’s why if you’re constantly stressed, you can have a hard time feeling mentally well.

Onnit New Mood claims to break this cycle by supporting natural serotonin production. They use tryptophan and 5-HTP, which together may enhance serotonin in the brain and give you mood boost, decreased stress, and even better sleep. 

Formulated for Mood and Relaxation

So many people live hectic lifestyles that can disrupt the body’s natural mood-regulating mechanisms. Long workdays, poor eating habits, lack of sleep, and several other factors make it hard to enjoy life.

Onnit New Mood is advertised to specifically support mood and relaxation when you need it most. The New Mood supplement contains ingredients such as tryptophan and 5-HTP, not to mention relaxation compounds such as chamomile and jujube. 

Plus, Onnit New Mood contains several nutrients that you may be deficient in, such as vitamin D and magnesium. In turn, supplementing may help you fill in what your diet and lifestyle have left out, leading to a healthier mental state.

Enhances Natural GABA Production

GABA is a very important brain chemical because it helps to maintain calmness and relaxation. A lack of GABA may lead to poorer sleep, anxiety, stress, and other concerns. 

Unfortunately, just like with serotonin, stressful lifestyles can deplete GABA too. This can leave you feeling frazzled and overwhelmed.

Onnit New Mood claims to enhance natural GABA production by using natural herbs such as lemon balm, jujube, and valerian. They say that these will increase calmness, reduce stress, and help to shut your mind down at night to help you sleep better. 

Contains Sleep Supporters

A lack of sleep is very frustrating and can negatively impact your total health. Plus, you won’t be as productive or even as happy day-to-day. 

Many people know the importance of sleep, but still can’t seem to get it on occasion (or often) due to anxious thoughts and an overactive mind.

If you deal with these problems, Onnit New Mood may help you as it claims to contain natural sleep supporters. In particular, jujube and valerian are advertised to work as natural sedatives to help you drift off peacefully and stay asleep through the night. 

On top of that, they use magnesium to support physical relaxation and general mental calmness. 

Does Onnit New Mood really work?

Overall, it seems likely that Onnit New Mood can help support mental calmness and a positive mood. 

However, individual results will vary. It’s also important to remember that this isn’t a supplement for severe anxiety, depression, chronic stress, or insomnia.

With that said, the New Mood supplement may be a useful natural remedy for people who want to get a decent boost in mood, a moderate reduction in stress, and some potential sleep support. 

They use a variety of well-researched natural ingredients for these effects. But some of them are dosed too low, which is another reason why it may not work for everybody. 

Keep reading the rest of my Onnit New Mood review to learn about the specific ingredients and their potential health benefits.

Onnit New Mood Ingredients

There are 10 active ingredients in this supplement. Here’s everything you get in each Onnit New Mood pill:

• Vitamin D3
• Niacin
• Vitamin B6
• Magnesium
• Onnit Tranquility Blend™
  • Valerian (root) Extract
  • Chamomile (flower) Extract
  • Lemon Balm (aerial parts) Extract
  • Jujube (seed) Extract
• L-Tryptophan
• 5-Hydroxytryptophan (HTP)

Vitamin D (as D3 Cholecalciferol) (1,000IU/ 25 mcg)

Vitamin D3 is the most easily absorbed form of vitamin D. This essential vitamin plays so many roles in the body. Among these, it seems to be important for mental health because people who are deficient have higher rates of depression and other mood disorders.

With that said, there isn’t overwhelming evidence to state that vitamin D supplementation really enhances mental health. It can in some cases, but not all. 

Effective dosage according to Examine: 1,000 to 4,000 IU

Niacin (as Inositol hexanicotinate) (30mg)

Niacin (or vitamin B3) is a B-complex vitamin. It may increase blood flow to the brain. Plus, it seems to enhance tryptophan availability, which increases the level of serotonin. 

Together, these effects may decrease depression and improve mood, but there aren’t many studies on it overall. 

Effective dosage according to the Journal of Orthomolecular Medicine: 300 to 900 mg

Vitamin B6 (as Pyridoxine HCl) (20mg)

Vitamin B6 is another B-complex vitamin with a variety of effects on metabolism, brain function, and other areas. 

It may also help to increase GABA, which is a calming brain chemical. 

There is evidence that people who consume higher amounts of vitamin B6 in the diet have lower anxiety and depression compared to those who don’t get enough. And one recent study showed that vitamin B6 supplementation significantly reduced anxiety. 

Effective dosage according to Human Psychopharmacology: 100mg

Magnesium (as Magnesium Bisglycinate Chelate [TRAACS]) (40mg)

Magnesium is an essential mineral with hundreds of roles in the body, including physical relaxation. It is necessary for reducing stress hormones such as cortisol and may help increase GABA.

Many people don’t get enough magnesium, which increases the risk of mental disorders.

With all of these things considered, it’s not surprising to see that magnesium supplementation seems effective for reducing anxiety. It also may improve sleep quality and reduce depression. 

Effective dosage according to Examine: 250 to 450mg 

Onnit Tranquility Blend™  (450mg)

The Onnit Tranquility Blend™ consists of four herbal extracts: Valerian, chamomile, lemon balm, and jujube. 

The next four sections detail each of these.

Valerian (root) Extract

Valerian root is an herbal medicine used widely for sleep problems and tension. It seems to increase GABA  in the brain, which provides calming and sedative effects.

There is some evidence which shows that valerian is particularly helpful for improving sleep, mainly in cases of high stress or anxiety.

Effective dosage according to Examine: 450 to 900 mg

Chamomile (flower) Extract

Chamomile is also an herbal remedy. It is concentrated in various chemicals that bind to GABA receptors, which can calm the brain down. 

Research shows that chamomile may improve sleep and decrease some forms of anxiety and stress.

Effective dosage according to Phytotherapy Research: Typically 400 to 800 mg

Lemon Balm (aerial parts) Extract

The third tranquil herb in Onnit New Mood is lemon balm. Various compounds in lemon balm may stimulate GABA to enhance calmness and relaxation. 

There is current evidence which is convincing of lemon balm’s anti-anxiety, anti-depressive, and sleep-promoting effects. 

Effective dosage according to Examine: 300 to 1,200mg

Jujube (seed) Extract

You might think of candy when you see the word jujube. However, it’s actually also a medicinal plant traditionally used for its calming properties. 

Jujube seeds may act on GABA and serotonin receptors, and this means they may increase key brain chemicals involved in mood, mental well-being, and relaxation. 

While more clinical studies are needed, research so far shows that jujube can improve sleep, reduce anxiety and depression, and lower stress. 

L-Tryptophan (400mg)

L-tryptophan is an amino acid which converts into 5-HTP and eventually, serotonin. As a result, it’s important for general mental health and wellness.

Research shows that tryptophan supplementation may decrease anxiety and depression, and can also promote a positive mood. 

Plus, tryptophan may improve sleep quality. 

Effective dosage according to the Journal of Dietary Supplements: 150 to 3,000mg 

5-HTP (150mg)

5-HTP (which stands for 5-hydroxytryptophan) is a highly absorbable supplement. It crosses into the brain more easily than tryptophan and thus may be even more effective for boosting serotonin levels.

There is evidence that supplementing with 5-HTP reduces sleep problems, lowers anxiety, and decreases depressive symptoms. 

Effective dosage according to Examine: 300 to 500 mg, but it can be effective with a lower dose when paired with other ingredients. 

Onnit New Mood Pros/Cons

Onnit New Mood has several positive aspects about it. But as you’ll see, there are also some ways it could be more effective or well-developed.

Onnit New Mood Pros

• Natural ingredients
• Several well-researched mood supporters
• Good doses of tryptophan and vitamin D
• Caffeine-free
• Free from dairy, gluten, nuts, soy
• Keto-friendly
• 90-Day Money-Back Guarantee
• Third-party tested

Onnit New Mood Cons

• Higher priced than some similar supplements
• Possible side effects
• Several ingredients are underdosed
• Uses a proprietary blend for four ingredients

How To Use Onnit New Mood

Onnit New Mood comes in capsule form. The general practice is to take two capsules in the evening before sleep. However, you may also take two Onnit New Mood pills during the day for occasional stress support. 

Recommended Dosage

Regardless of when you take Onnit New Mood, the recommended dose is two capsules. Don’t exceed six capsules in any 24-hour period. 

Real Customer Onnit New Mood Reviews

In this section, I’m going to share several Onnit New Mood reviews from real customers. I’ll also go over the general ratings and customer feedback.

Onnit New Mood is rated pretty solid on the official website. It’s earned 4.2 out of 5 stars, based on nearly 800 reviews.

Customers had the following positive things to say in their Onnit New Mood supplement reviews:

• Many customers said it helped to ease stress and anxiety
• People stated they fell asleep a bit easier
• Many people found it useful for relaxing at the end of the day
• Helps take the edge off during the day
• Easy to take the capsules

There were some negative comments about this product too, though: 

• Some people said it was too strong and sedating for daytime use
• A few customers simply didn’t get any noticeable benefits
• Some customers experienced discomfort or mood changes

To get an even better idea of the effects, check out these full-length Onnit New Mood reviews from real buyers: 

“Absolutely love this product. Takes the edge off naturally. I won’t take RX if I can avoid it at all cost. Love the natural approach!” – Ann R. 

“I feel great. I took 1 serving of the supplement in the afternoon and noticed its beneficial effects for more than 24 hours. I feel relaxed, tranquil, and clear-headed. It also helped me sleep very well; better than usual.” – Ben J.

“It was a little subtle but would make a really bad day totally bearable and give me that little kick I needed to remind myself ‘I can do this…’ I also noticed that it would assist me in getting an uninterrupted sleep.” – Macca

“The difference in my mental stability, stress reduction and overall mood is NIGHT and DAY!! I would recommend this to anyone who struggles with stress and has trouble maintaining a positive mood.” – Dari V.

Alternatives To Onnit New Mood

Onnit New Mood is not the end-all-be-all supplement for mental well-being. There are several other quality alternatives to Onnit New Mood such as Bulletproof Unfair Advantage, Ageless Brain, and Mind Lab Pro. 

Mind Lab Pro

Mind Lab Pro claims to be a universal nootropic with all kinds of cognitive benefits. It contains 11 research-backed ingredients to increase neurotransmitters, boost brain blood flow, protect the brain from damage, and many other effects.

In turn, Mind Lab Pro is advertised to boost energy, attention, well-being, focus, information processing, and many other cognitive and mental functions. 

• Fully transparent label
• Several well-researched nootropic ingredients
• Gluten-free, soy-free, non-GMO, caffeine-free
• Validated by Clean Label Project
• Capsules designed for easy absorption

Cons

• Higher priced
• Some ingredients are dosed a bit low

Read our Mind Lab Pro review.

Bulletproof Unfair Advantage

Likely the most different Onnit New Mood alternative is Bulletproof Unfair Advantage. Rather than reducing stress and supporting mood, this supplement is designed to enhance brain and body energy. 

It uses a blend of MCT Oil and natural antioxidants to support long-lasting, steady mental energy. 

Pros

• All-natural ingredients
• Caffeine-free
• Moderately priced
• Vegan
• 30-day money-back guarantee

Cons

• Only three active ingredients
• Can be pretty pricey depending on how much you take
• Doesn’t have any mood boosters or nootropics

Ageless Brain

Ageless Brain is also unique in that it’s more of a cognitive enhancer as opposed to a stress reducer. This formula uses a wide variety of plant-based ingredients from the Amazon to deliver anti-inflammatory effects in the brain. 

Ageless Brain also claims to enhance cognitive functions and slow down the brain’s aging. 

Pros

• Moderately priced; big savings
• NSF third-party tested
• Several health-boosting herbs
• One-year money-back guarantee

Cons

• All ingredients are in a proprietary blend
• Missing out on some well-known nootropic boosters
• Not useful for stress reduction

Onnit New Mood vs. NOW Foods Mood Support

The Onnit New Mood supplement is often compared to NOW Foods Mood Support due to their similar claims. 

The table below details the key similarities and differences between Onnit New Mood and NOW Foods Mood Support.

Product:	Onnit New Mood	NOW Foods Mood Support
5-HTP	150mg	20mg
Magnesium	40mg (as bisglycinate chelate)	50mg (as oxide)
L-tryptophan	400mg	none
St. John’s wort	none	450mg
Vitamin B6	20mg	10mg
Niacin	30mg	25mg
Other unique Ingredients not found in the other supplement:	Chamomile, lemon balm, jujube, vitamin D	Other B-vitamins, zinc, manganese, holy basil, GABA, taurine, theanine
Cost	$59.90 (30 servings)	$21.99 (45 servings)
Price per serving	$2	$0.49
Natural ingredients	Yes	Yes
Effective doses	Only for some	Only a few
Transparency	Most ingredients, but uses a proprietary blend for some	Full label transparency
Reviews	Nearly 800	None listed

Health Benefits of Onnit New Mood

Onnit New Mood may provide a variety of health benefits, such as:

• Reduced Stress
• Mood Support
• Improved Serotonin Levels
• Enhanced Sleep Quality

Reduced Stress

Onnit New Mood contains a few relaxing compounds. For example, 5-HTP may increase serotonin and jujube may increase GABA. 

These are just two of several ingredients that may increase key brain chemicals involved in stress reduction and relaxation. 

Now, this is beneficial on its own. And I’m sure you don’t need me to tell you that you feel better when you’re less stressed. 

But reducing stress may also positively impact other areas of your health too, whether that’s for your brain, heart, or even immune system. 

Mood Support

Onnit New Mood is advertised as a mood enhancer. This is possible because there are known natural mood-boosters here. 

For example, 5-HTP, tryptophan, and niacin have all been shown to reduce depression and improve mood. This is mainly by increasing serotonin.

But then you also have relaxing ingredients such as valerian, which could reduce stress and improve sleep. This also could lead to a better mood in general. 

Improved Serotonin Levels

As I’ve touched on a bit already, Onnit New Mood ingredients may also naturally increase serotonin levels. Tryptophan and 5-HTP are natural precursors to serotonin, which is a vital brain chemical.

If you’re deficient, getting an increase in serotonin may lead to reduced anxiety, depression, stress, and even better sleep. You may also simply feel more at ease and positive.

Enhanced Sleep Quality

Onnit New Mood could also enhance sleep quality. First, it has ingredients such as jujube and valerian which increase GABA. This may make it easier to shut off your brain and achieve a deeper sleep.

Plus, serotonin-boosters such as 5-HTP may also reduce stress and increase melatonin, which could also lead to better sleep. 

In turn, you may get the quality rest you want and experience a variety of other improvements due to this benefit.

Potential Side Effects of Onnit New Mood

Onnit New Mood includes only ingredients that are generally safe and well-tolerated. 

However, there are possible side effects. In particular, the inclusion of 5-HTP may cause stomach pain, heartburn, nausea, and other digestive symptoms. 

At high doses, 5-HTP can also cause serotonin syndrome, which can be a dangerous condition due to the excess build-up of serotonin in the brain. 

Other possible side effects of Onnit New Mood are headaches, drowsiness, and changes in mood or appetite. 

If you’re unsure if this supplement is right for you or are taking any medications, it’s best to speak to a healthcare professional before trying New Mood. 

Onnit New Mood Price

The Onnit New Mood supplement comes in either a 30-count or 60-count bottle. These provide 15 and 30 servings, respectively, since the serving size is two capsules. 

Both options are available as a one-time purchase or through their Subscribe & Save option, which cuts 15% off the price.

• 30-Count:
  • Regular: $29.95 ($2/serving)
  • Subscribe & Save: $25.46 ($1.70/serving)
• 60-Count:
  • Regular: $59.90 ($2/serving)
  • Subscribe & Save: $50.92 ($1.70/serving)

Unfortunately, there aren’t any extra savings when you buy the 60-count versus the 30-count. 

Where To Buy Onnit New Mood

You can buy Onnit New Mood on Onnit’s website. This is recommended to make sure you’re getting an authentic product and to be eligible for their money-back guarantee.

Onnit New Mood Shipping and Returns

Onnit offers free shipping for New Mood on orders over $150 in the contiguous United States.

Otherwise, standard shipping rates apply. 

Also, Onnit offers a 90-Day Money-Back Guarantee, but only for the 30-count New Mood product. You have up to 90 days from the original purchase date to return Onnit New Mood for a refund. 

Company Details

Onnit is a US-based company headquartered in Austin, Texas.

If you have any questions, problems, or other comments, contact customer service at this email address: [email protected].

Onnit New Mood Verdict

That finishes off my Onnit New Mood review. 

Now, I know many of you out there are dealing with stress. Maybe you deal with sleep problems or find it tough to maintain a positive outlook regularly.

And while I’ll be the first to say that a supplement won’t solve all your problems, Onnit New Mood could very well be a helpful addition to your mental wellness routine. 

Onnit New Mood contains several clinically researched ingredients that may give you a boost in feel-good, calming brain chemicals such as serotonin and GABA. 

These are also well-researched to reduce stress and anxiety, improve sleep, and enhance mood and mental well-being. 

However, four of the ingredients are included in proprietary blends, and several ingredients are underdosed. 

With that said, just because it doesn’t have maximally dosed ingredients doesn’t mean it won’t be effective. This is particularly true when similar-acting ingredients are combined together. 

Overall, Onnit New Mood seems to be a good supplement to support mental well-being for anyone dealing with mild to moderate stress or similar problems. 

If you’re interested in trying it, click on this link. 

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