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Welcome to my Hourglass Fit review. 

Hourglass fat burner is one of the top-rated fat-burning supplements. 

As a Registered Dietitian, it is my job to gather all the scientific information to determine if the supplement is a must or just another waste of money. 

Why take fat burners in the first place?

Weight loss might be challenging for you. Even if you have a balanced diet and exercise regularly, you might still have cravings and a lack of energy. I see it all of the time. That is where a fat burner could help. 

Hourglass Fit might be one possible solution. It contains ingredients like glucomannan and B vitamins. These two ingredients alone sound like they could reduce your cravings and increase your energy. 

Keep reading to find out if Hourglass Fit is the right option to help you lose those extra pounds.

Snapshot Rating

  • Ingredient Quality: 4.5 
  • Dosage strength: High
  • Brand Reputation: 4.5
  • Price: $60

About Hourglass Fit (Brand Overview)

Hourglass Fit is a supplement from the company Roar Ambition. The company is based in England but offers worldwide shipping. 

Roar Ambition produces several supplements such as fat burners (Hourglass Fit, Hunter Burn, and Instant Knockout), testosterone boosters, and nootropics (mental boosters). 

What is Hourglass Fit?

Hourglass Fit is a fat-burning supplement marketed toward women. 

Its blend of vitamins, herbs, and other ingredients helps promote weight loss. It also looks to reduce your cravings, boost your energy levels, and improve your mood. 

However, I always like to emphasize that the fat-burning supplement doesn’t work on its own. You might not achieve the intended results without an adequate nutrition plan and exercise regime. 

Is Hourglass Fit safe?

hourglass fit reviews

In general, yes, Hourglass Fit is safe to consume. 

Still, it would be a good idea to consult with your healthcare provider to determine if there are no contraindications or interactions with other medications. 

Everyone can react differently to supplements. Make sure you start slowly and pay attention to any possible side effects. 

Things to Consider Before Buying Hourglass Fit

While Hourglass has excellent reviews (more on that later in the article), there are some things you need to consider before buying it. 

Making Changes

Taking a fat-burning supplement can aid in reducing your cravings and hunger levels. This leads to a reduction in your caloric intake (caloric deficit). 

When you consume fewer calories than your body needs, it goes into a fat-burning mode to supply the remaining energy it needs. 

So, for the supplement to work, you need to have a proper diet. It doesn’t matter if you consume four pills per day; if you still have bad eating habits, you will not get the desired results. 

Exercise is also another crucial part of the equation. 

If you’re unwilling to make dietary changes or increase your movement, no matter how many pills you take, they won’t work. 

Taking Pills

The best results from the supplement are when you consume four pills per day. 

If you are not a fan of taking pills throughout the day, or you constantly forget, you might want to reconsider purchasing this supplement. 

Consistency is key when it comes to fat-burning supplements. 

Stomach Problems

One of the primary ingredients in Hourglass Fit is glucomannan. We will talk more in detail about it, but it’s a fiber that can help increase your fullness levels. 

If you’re not used to consuming high levels of fiber, this can increase your digestive issues (stomach cramps, bloating, and diarrhea). 

For those with digestive issues (IBS, Crohn’s Disease, and Ulcerative colitis), make sure to ask your doctor before trying this. 

Who is Hourglass Fit for?

hourglass fit review

Hourglass Fit is for women who want to lose weight, boost their energy, and improve their mood. 

It’s ideal for those who have made lifestyle changes (better nutrition and more activity) but still have cravings and low energy levels. 

Hourglass Fit Features

Now, let’s talk about the features of Hourglass fat burner to see if it differs from other fat-burning supplements. 

Natural Supplement

One of the benefits of Hourglass Fit is that it doesn’t contain artificial ingredients.

Even though the research is still scarce, there seems to be a relationship between artificial additives and adverse effects on the gut microbiome

Poor gut health can lead to poor digestion and trouble losing weight since they can affect your hunger hormones. 

No Nasty Side Effects

Some people dread trying a new supplement because of the potential side effects. 

Jitters, headaches, stomach issues, and bloating are all common side effects you might experience from fat burners and other supplements.

However, according to reviews, there seem to be no noticeable side effects when people consume Hourglass Fit.

So, there seems to be a reduced chance that taking Hourglass Fit will disrupt your daily routine or cause nasty initial side effects. 

No Shakes to Mix or Tea to Brew

While taking pills before every hour can be difficult for some, it’s definitely less work than having to make a shake or brew a tea. 

Hourglass Fit is better for people on the go. Keep the pills in your purse or gym bag and take them as recommended. You won’t have to worry about where you mix it up or how to make it. 

No Unpleasant Aftertaste or Clumpy Powders

Even worse than having to take the time to prepare weight loss drinks is dealing with the taste and texture.

Since Hourglass fat burner comes in pill form, you don’t have to deal with drinking a nasty shake. There’s no weird aftertaste from artificial flavoring or sweetener and no clumps of powder to struggle through. 

Low in Caffeine

Finally, one of the benefits of Hourglass Fit is that, unlike many other fat burners, it doesn’t contain any caffeine. 

If you’re like me, you avoid caffeine after 3 pm since it can lead to insomnia. 

A poor night’s sleep can increase your cravings. When your body feels tired, it increases your hormones to find simple carbs more appealing since they provide you with fast-acting energy. 

Thanks to Hourglass not having any caffeine, you know you can take it anytime during the day, and it won’t disrupt your sleep. 

Does Hourglass Fit really work?

Yes, Hourglass can help reduce your cravings thanks to its glucomannan content. 

As mentioned before, eating fewer calories than your body needs (caloric deficit) leads to more fat oxidation. 

This fat-burning supplement can also boost your energy levels and improve your mood. When you’re feeling good, you’re more likely to stick to healthy habits.

For example, it is easier to prepare healthy meals or to go to the gym. 

Keep in mind that it only works if you make lifestyle changes to your nutrition and exercise. 

Hourglass Fit Ingredients

Next, we go into detail about the ingredients you can find in this supplement. 

I’ll analyze the scientific research related to each ingredient to determine if it works or not. The dosage for each ingredient is dispersed across four capsules a day, which is the recommended intake. 

Glucomannan (3,000 mg)

Glucomannan is a fiber you get from the roots of the elephant yam. 

Fiber takes longer to digest, creating more bulk in your stomach and making you feel fuller. On top of that, it also delays stomach emptying, increasing your satiety levels throughout the day. 

In a study, those who took glucomannan had significant weight loss compared to the placebo group and those who took other types of fiber, like guar gum. 

Recommended dosage: 2 to 4 g

5-HTP (150 mg)

hourglass fat burner ingredients

5-HTP is a precursor for serotonin, commonly known as the happy hormone. 

Better mood typically means better lifestyle choices compared to those in a depressive state. 

A study on 20 women corroborates these findings. Those who took 900 mg of 5-HTP daily had a more significant weight loss due to a reduction in carb intake and an increase in satiety levels. 

Recommended dosage: 300 to 500 mg

Vitamin B2 (1.1 mg), B6 (1.7 mg), and B12 (2.4 mcg)

Vitamin B2, B6, and B12 are known for helping convert the food you eat into usable energy in the body, along with the other vitamins in the B complex. 

Also, according to some research supplementing with vitamin B6 can help decrease PMS symptoms. Vitamin B12 can help reduce symptoms of depression

Chromium (125 mcg)

Chromium is an essential nutrient that may have a positive effect on sugar levels. One study found that people who took 200 mcg of chromium had better glucose levels. 

Stable glucose levels can result in more stable energy levels, fewer cravings, and better weight management. 

Recommended dosage: 1,000 mcg chromium picolinate

Zinc (8 mg)

Zinc has a vast role in the body since it is in charge of several chemical reactions that help digest, process, and metabolize food. 

Along with chromium, it helps keep insulin working, meaning you can stabilize glucose levels. 

Additionally, studies show that it can help reduce weight, keep inflammation levels low, and increase satiety levels. 

Recommended dosage: 5 to 45 mg

Capsimax® (100 mg)

Capsimax® is the way they extract the bioactive compounds of cayenne pepper. In other words, it gives you capsaicinoids without the heat it typically comes with them. 

Research shows that capsaicin can help increase your metabolic rate. This means that it helps you burn more calories without doing anything extra. 

The more calories you burn, the easier it is to get into a caloric deficit. 

Bioperine® (5 mg)

hourglass weight loss ingredients

Bioperine® comes from black pepper. 

One of the main reasons supplements add Bioperine is that it helps increase the absorption of the other ingredients. 

Also, animal studies show that it can positively affect hunger levels. It seems that mice who consume piperine (the main component of Bioperine) had fewer cravings and hunger. 

Recommended dosage: 20 mg

Hourglass Fit Pros & Cons

So far we’ve taken in a lot of information. Let’s summarize the pros and cons of Hourglass Fit. 


  • Made with natural ingredients. 
  • Has good doses of certain ingredients. 
  • All ingredients have scientific evidence. 
  • May reduce hunger and cravings. 
  • Can help boost mood. 
  • Provides essential vitamins and minerals. 
  • Worldwide shipping. 
  • Easy to consume. 
  • Comes in capsules. 
  • Vegan-friendly option. 


  • You need to take four capsules per day.
  • Only available through their website. 
  • Expensive. 

How To Use Hourglass Fit

The company recommends consuming four capsules per day with a glass of water. 

You take one in the morning, lunchtime, afternoon, and evening. 

Even though you can consume two capsules at one meal, they recommend spacing them out to get the most satiating effect. 

Recommended Dosage

If you are not used to fat-burning supplements, I recommend taking it slowly to check for any symptoms. 

You can start with two capsules per day and increase it until you reach the desired four. 

Real Customer Hourglass Fit Reviews

hourglass fit reviews 2022

Hourglass Fit has very good testimonies on its website. Let’s look at some Hourglass Fit reviews:

“I wanted to boost my weight loss after reaching a plateau after having 2 children. I live quite a healthy lifestyle already but needed an extra boost…I have seen great results since taking Hourglass Fit for one month. 

However, in addition to Hourglass, I have been fully committed to exercising 4 times per week (weights and cardio) and eating a healthy diet (high protein, low fat) during this time. They have been an excellent addition but not a stand-alone answer, so go into this ready to commit, and you won’t be disappointed.”

– Charlotte Rimmer 

On their Amazon website, they have a 3.2-star average review. Here are some of the comments:

“I purchased this item to boost my metabolism and assist in fat loss. In one week, with diet and exercise, this supplement helped me lose 3.5 lbs.”

– Christina Tale

Hourglass Fit vs. Leanbean

Leanbean is another popular fat-burning supplement. What’s the difference between them?

Hourglass Fit and Leanbean have several ingredients in common, like glucomannan, piperine, zinc, vitamin B6, vitamin B12, and chromium. 

However, Leanbean differs from Hourglass since it has turmeric, Garcinia Cambogia, acai berry, green coffee, and choline. 

Since Leanbean contains green coffee, it does increase the risk of side effects like insomnia and jitters due to the caffeine content. 

If you want to know more, read my full Leanbean review.

Alternatives to Hourglass Fit

Hourglass is a good option for some people. If you have your doubts, here are other fat burners you might want to try. 



  • Made from natural ingredients. 
  • Can help reduce your cravings. 
  • Might help increase your focus. 
  • Aids in fat burning. 


  • Not all ingredients have science backing them up. 
  • You can only buy it through their website. 
  • Expensive. 
  • Some ingredients are underdosed. 



  • Increases your fullness levels. 
  • Made with natural ingredients. 
  • You only need two pills per day. 
  • Worldwide shipping. 
  • 60-day money-back guarantee. 


  • It contains caffeine which can affect your sleep. 
  • Expensive. 
  • Might cause stomach issues. 

Read our full comprehensive PhenQ review here.

Night Shred Review


  • Made with natural ingredients. 
  • Can improve your sleep. 
  • May improve your mood. 
  • Can help reduce stress and anxiety. 


  • Doesn’t have a transparent label. 
  • Not enough evidence in some of their ingredients. 
  • Expensive. 

Health Benefits of Hourglass Fit

There are several health benefits of taking Hourglass Fit. Here are some you might experience. 

  • Reduce calories
  • Increases your energy
  • Boosts your mood

Reduce Calories

Thanks to the combination of glucomannan, zinc, and Capsimax® it can help reduce cravings and increase fullness levels. 

All of this leads to less snacking and smaller portions, leading to a reduction in your caloric intake. 

Increases Your Energy

hourglass fit fat burner before and after

The combination of vitamins B6, B9, and B12 help convert the food you use into energy your body can use. This means that you might have more energy throughout the day. 

Also, with chromium and zinc, your insulin works better, providing you with more stable sugar levels. Stable sugar means stable energy levels. 

Boosts Your Mood

Vitamin B12 and 5-HTP can help boost your mood. This means you are less likely to stay in bed and more likely to have the energy you need to work out. 

Potential Side Effects of Hourglass Fit 

The possibility of side effects seems low. However, like any supplement, they might occur. 

People have reported having headaches and diarrhea when consuming the supplement. Also, due to the high fiber content, it might produce some bloating and gas. 

As always, talk to your doctor before trying this supplement.

Hourglass Fit Price

There are three options when purchasing Hourglass Fit, and some of them come with a lot of bonuses. 

  • One-month supply: $60
    • 120 capsules
  • Two-month supply: $120
    • 240 capsules 
    • Free Boss Shape and Burn
      • Video program
      • Nutrition E-book
      • 4-Month body transformation
    • Free US and UK delivery 
  • Four-month supply: $180
    • 360 capsules
    • 120 free capsules 
    • Free Boss Shape and Burn
      • Video program
      • Nutrition E-book
      • 4-Month body transformation
    • Free US and UK delivery 

Hourglass Fit Shipping & Returns

hourglass review

Hourglass Fit offers free shipping to the UK and US with a two or four-month supply. 

They also offer international shipping at an additional cost. 

You can return your order within 30 days of receiving it for US customers or within the first 14 days for UK customers. 

Hourglass Fit Company Details

Final Recommendations 

We’ve reached the end of my Hourglass Fit review.

If you have tried everything but are still having constant cravings, this can be why you are not losing weight. 

Hourglass Fit’s custom blend with ingredients like glucomannan and zinc can help reduce your cravings. There’s freedom in not having to constantly think about food! 

One of the things I like is that it doesn’t contain any stimulants, so there are fewer worries of jitters or insomnia. 

This makes it suitable for a lot of women who are mindful of caffeine consumption. Just ensure you follow it with an adequate nutrition and exercise plan. 

Head over to their website to order if you’re ready to make the first purchase, and let me know what you think in the comments if you give it a shot. 

Frequently Asked Questions

What is in Hourglass Fit?

Hourglass Fit contains glucomannan, vitamin B6, vitamin B9, vitamin B12, zinc, chromium, Capsimax®, Bioperine®, and 5-HTP. 

What are good fat burners?

Leanbean, Hourglass Fit, Instant Knockout, and Trimtone are the best-rated fat-burning supplements. Remember that for them to work, you also need to make changes in your nutrition and exercise. 

Where to buy Hourglass Fit? 

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