Night Shred Review: Pros, Cons, Price, And Alternatives

Welcome to my Night Shred review, where I’ll take a look at this unique night-time fat-burning supplement.  

As you may have realized, there are loads of fat burners and weight loss supplements out there today. 

But far less common are “night time” fat burners. These are typically advertised to have benefits for fat burning and sleep quality at the same time.

Night Shred certainly piqued my interest as one of these so-called nighttime fat burners. And as a holistic health practitioner and researcher, I was interested to see if it was actually effective and safe to use. 

If you want to know all about Night Shred, including the ingredients, possible benefits, safety, pricing, and more, continue reading my Night Shred review. 

Snapshot Rating

• Ingredient Quality: 4.5 out of 5
• Dosage Strength: Low to Moderate (some doses unknown)
• Brand Reputation: 4.25 out of 5
• Price: Moderately Expensive

About Inno Supps

The Night Shred supplement is one of a few products made by Inno Supps. 

Inno Supps is a US-based company that produces all of its supplements in GMP-certified and Informed Choice facilities. 

All of their supplements are advertised to include the most well-studied ingredients at clinically effective dosages for optimal results. 

Plus, they aim to prioritize total health and wellness, never using cheap fillers, artificial sweeteners, or other nonsense. They also use third-party testing to ensure product quality and safety. 

Inno Supps claims to work with world-class athletes, doctors, and scientists to develop world-class formulas to supercharge your health and fitness results. 

What is Night Shred?

Night Shred by Inno Supps is designed as a nighttime sleep aid and fat burner all wrapped in one.

It contains a mixture of minerals, herbs, and other compounds to maximize sleep quality and quantity while also priming the body to burn fat overnight while you sleep. 

Night Shred also features several notable ingredients, such as valerian and ashwagandha for reducing stress, melatonin for sleep quality, and CLA for fat burning. 

Naturally, it’s non-stim, so you don’t have to worry about insomnia or jitters from a fat burner.

Is Night Shred safe?

No supplement can be 100% guaranteed to be safe and side-effect free. 

But with that said, Night Shred appears to generally be safe, since all of the ingredients are generally recognized as safe to consume in recommended dosages. 

Night Shred vs Night Shred Black

If you’ve been reading up on Night Shred, you may be wondering about the difference between Night Shred and Night Shred Black.

These are both nighttime fat burners and sleep aid supplements, but there is one major difference.

Specifically, Night Shred Black is made to enhance deep sleep and relaxation even more so than Night Shred. This is due to an ingredient called Zylaria™, which they put in place of ashwagandha (which is in regular Night Shred). 

Also, Night Shred Black has a slightly higher dose of the PM Fat Burning Complex. But again, the main difference is the replacement of ashwagandha with Zylaria™.  

Things to Consider Before Buying Night Shred

There are some key factors to consider before buying Night Shred, such as the price, quality, ingredients/formulation, and flavor. 

Price

If a supplement is way too expensive, then it really doesn’t matter how good it is. But Night Shred is reasonably priced at $1.50 per serving. You can also save money with their subscription option (details later). 

Quality

Inno Supps takes various steps to ensure product quality for Night Shred. For example, they manufacture it in a GMP-certified, Informed Choice facility; use third-party testing, and never use artificial sweeteners, additives, or other artificial ingredients. 

Ingredients/Formulation

Night Shred contains a mixture of herbal compounds, amino acids, minerals, and melatonin. 

Some people may wish to stay away from melatonin, so this is something to consider. 

Also, none of the ingredients are known to cause dependence. They are all typically reported to have minimal side effects.

Rather than acting as a “knockout” supplement, the ingredients in Night Shred appear to be included to help your body move into a natural, deeper sleep as well as fat burning. 

Night Shred Features

As I continue my Inno Supps Night Shred review, I wanted to list some of the key features to give you a better idea of what this product may offer. 

Take a look below to see the main features of Night Shred. 

Sleep Support

If you struggle to get a good night’s rest, you ultimately face a few issues that could affect weight loss and overall health. 

For example, sleep deprivation can increase cravings and negatively affect your metabolism, which could make it harder to lose weight. 

Plus, if you’re tired, you likely won’t have as much energy to work out and make healthy choices during the day. 

Night Shred claims to help you get a better night’s rest, both in terms of quality and quantity. It has a mixture of calming herbs and amino acids that may improve relaxation and help you drift off. 

Melatonin and other ingredients may help you stay asleep longer and wake up more refreshed and energized. 

Stress Reduction

When you’re stressed out, it can be hard to fall asleep and get a good night’s rest. Not to mention, too much stress can increase levels of the stress hormone, cortisol. As many of you know, this may make you more likely to store body fat. 

Maybe you can relate to this – stress affects your mood, relationships, and overall health. Yet, it’s not always the first thing we aim to resolve when deciding to live healthier. 

Night Shred is advertised to act as a potent stress-buster. It includes ashwagandha, which they say helps naturally lower cortisol and stress. 

Plus, there are other herbs and compounds designed to help turn off your brain and get you into a calmer state, such as passionflower and GABA. 

I’ll tell you more about the research behind all of those in a minute.

Fat Burning

If you want to lose a lot of fat and get healthier, you want to take advantage of all times of the day to do so. At night, you want to avoid midnight snacking and staying up too late. 

But to really maximize the fat-burning process, sometimes you might need a little extra help. 

This is where Night Shred might come in handy. It contains a few ingredients, including l-carnitine,  which they say will help maximize fat-burning and metabolism while you sleep. 

You’re already going without calories at night. Night Shred contains key compounds to potentially accelerate the fat-burning process while even reducing cravings in the morning. 

Mood Enhancement

At the end of the day, it might be tempting to turn to comfort foods to help quell some stress. This can be more likely to happen if you’re already in an anxious or negative mood. 

That quick “hit” of chocolate or salty chips can make you feel good, temporarily. But of course, this isn’t optimal for weight loss. 

However, Night Shred contains key ingredients that are advertised to boost your mood and well-being, such as 5-HTP and tryptophan. When you’re in a better mood, you may be less likely to crave junk food, stay up late watching TV, or other habits that could impair your sleep.

Nighttime Recovery

If you don’t get enough sleep, you run the risk of decreased recovery, which can make muscle soreness much more noticeable. 

Why does that matter? When you aren’t properly recovered, you can’t hit your next workouts as hard. You simply don’t feel as good the next day.

Night Shred contains a key mixture of ingredients that they claim will improve nighttime recovery, such as valerian and chamomile. 

Bear in mind that these aren’t advertised as ingredients to directly boost recovery. However, they’re supposed to help you get a deeper sleep, which in turn would help your body recover.

Does Night Shred really work?

It is likely that Night Shred can work both as a fat burner and sleep support supplement. 

Of course, not everyone will experience the same effects or benefits. 

But Night Shred has a well-researched formula with effective ingredients that may reduce stress, improve sleep quality, and aid fat-burning. 

I don’t like that it includes a mixture of proprietary blends. This means that it’s impossible to see exactly how much of each ingredient is in here. But they at least have separate blends with listed dosages, rather than just one big blend with every ingredient listed under it. 

Continue reading this Night Shred review to learn more about the ingredients.

Night Shred Ingredients

In this part of my Night Shred review, you’ll be able to see all of the active ingredients and what benefits they may have. 

The primary Night Shred Ingredients are:

• Magnesium
• L-Carnitine
• GABA
• Passionflower
• Chamomile
• Ashwagandha
• Valerian
• CLA
• Grains Of Paradise
• 5-HTP
• Melatonin
• L-Tryptophan  

Magnesium (200mg)

Magnesium is an essential mineral involved in hundreds of bodily processes. 

Magnesium is necessary for producing the calming neurotransmitter (brain chemical) GABA. Plus, it can help control stress levels by reducing the stress hormone cortisol. 

Overall, research shows that magnesium supplementation may improve sleep quality and reduce stress and anxiety. 

However, the form of magnesium in here (magnesium oxide) isn’t absorbed very well compared to chelated forms, such as glycinate or taurate.

Effective dosage according to Examine: 250 to 450mg

L-Carnitine (N/A)

L-carnitine is a vitamin-like compound that may have antioxidant and anti-inflammatory effects. Plus, it helps use fatty acids for energy, which may aid fat-burning. 

There is some evidence that carnitine supplementation can modestly reduce body weight and fat mass. 

Effective dosage according to Examine: 500 to 2,000mg

GABA (N/A)

GABA is a neurotransmitter that is known as the “downer” in the brain. It is critical for relaxation and preventing over-excitability and feelings of stress/anxiety. 

However, as a supplement, GABA has a difficult time crossing the blood-brain barrier, which means it may not get into the brain very efficiently. 

Even still, some research does show that GABA supplementation may offer a little benefit for stress reduction and sleep improvement. 

Effective dosage according to Frontiers in Neuroscience: 100 to 300 mg (for sleep) and 20 to 100mg (for stress) 

Passionflower (N/A)

Passionflower is an herbal plant with a few therapeutic benefits, potentially. 

It seems to increase GABA in the brain and also calm down the stress response. And there is evidence that passionflower may be effective for insomnia, stress, and anxiety. 

Effective dosage according to Nutrients: 250 to 800mg (limited evidence, so this may change)

Chamomile (N/A)

Chamomile is an herbal compound. It may be able to increase serotonin and GABA in the brain. Overall, it seems to have sedative and anxiety-reducing effects.

The best evidence chamomile has is for reducing general anxiety and improving sleep quality. 

Effective dosage according to Phytotherapy Research: 400 to 2,000mg

Ashwagandha (200mg)

Ashwagandha is an adaptogenic herb, which means it helps the body deal with stress and stay in balance. 

There is quite a bit of evidence showing that ashwagandha can reduce the stress hormone cortisol. It also seems to decrease perceived stress and anxiety levels.

Lastly, ashwagandha supplementation might be able to improve sleep, partly due to the stress reduction. 

It’s also nice that Night Shred uses the KSM-66® form, which is well-researched.

Effective dosage according to Examine: 250 to 600 mg

Valerian (N/A)

Valerian is an herbal compound not to be confused with valium, although it may actually have somewhat similar effects. 

One of the benefits of valerian may be improved sleep quality. This is largely from the sedative and anxiety-reducing effects of valerian since it increases GABA in the brain. 

Effective dosage according to research: Around 450mg

goFat® CLA (N/A)

CLA (which stands for conjugated linoleic acid) is a mixture of different fatty acid compounds. It is thought to affect certain systems in the body that increase fat-burning and energy metabolism. 

However, supplementation seems to only bring mild benefits for weight loss, at best. 

Effective dosage according to data: 3,200 to 6,400mg

Paradoxine® Grains of Paradise (25mg)

Paradoxine® is a trademarked form of grains of paradise, which is a herb and spice somewhat similar to ginger in its makeup. 

While there isn’t a whole lot of research on it, some studies, such as this one, show that it may increase calorie burning and reduce body fat. 

Effective dosage according to research: At least 10mg

5-HTP (N/A)

5-HTP (which stands for 5-hydroxytryptophan) is a compound that eventually gets turned into serotonin (a brain chemical). This is thought to benefit mood and well-being due to serotonin’s role in these areas. 

There is evidence that 5-HTP supplementation can help with weight loss and cravings reduction. It may help stabilize moods, too.

Effective dosage gathered from data: 300 to 500 mg

Melatonin (3mg)

Melatonin is the primary hormone that drives the sleep cycle and circadian rhythm. Your circadian rhythm controls bodily processes as they relate to the day and night. 

There is quite a bit of evidence showing that melatonin supplementation can improve sleep quality. It may reduce nighttime awakenings, help you sleep longer, and get deeper sleep.

Effective dosage: 0.5 to 5mg

L-Tryptophan (N/A)

L-tryptophan is an amino acid that is a precursor to 5-HTP. As you just saw, 5-HTP eventually turns into serotonin. 

So, tryptophan is proposed as a way to increase serotonin and get the mood and cravings-reduction benefits of that increase. 

Plus, there is evidence that tryptophan supplementation can improve sleep quality while also benefiting metabolism. 

Effective dosage according to Nutrition Reviews: Around 1g

Night Shred Pros and Cons

In this part of this Inno Supps Night Shred review, you can find the main pros and cons of Night Shred fat burner. 

There is definitely a lot that’s good, but also some key things that could be quite a bit better. Let’s take a look. 

Pros

• Well-researched ingredients
• Likely increases relaxation and reduces stress
• Ingredients to support sleep quality
• Made in FDA-approved, GMP-certified facilities
• Third-Party tested
• Decently affordable
• Free from gluten, lactose, and soy; vegan friendly

Cons

• Many ingredients don’t have listed dosages
• A few ingredients are underdosed
• Poor form of magnesium
• Some might find it too expensive

How to Use Night Shred

You are supposed to take one serving of Night Shred before bed. 

Inno doesn’t specifically say how long before bed, but based on the ingredients, I recommend taking it 30 minutes before bed to allow them to start working before you actually get into bed.

Recommended Dosage

The recommended dosage is one serving, which is two capsules. It is not recommended to exceed this dosage, mainly due to the melatonin in it. 

Real Customer Night Shred Reviews

Let’s look at Night Shred reviews from real customers. 

Overall, the general consensus is positive, but there are exceptions.

On their website, there are over 9,000 Inno Supps reviews regarding their Night Shred product. It is rated at 4.8 out of 5 stars, with over 8,000 of the 9,000 reviews rated 5-stars. It seems positive Night Shred results are mainly associated with sleep.

Customers commonly reported the following improvements: 

• Improved sleep
• Less grogginess
• Decreased stress and anxiety
• Some help with fat burning and weight loss. 

However, some people noted some complaints too, such as:

• Took a while to fall asleep
• No noticeable fat/weight loss
• Nightmares/weird dreams

Here are some specific Inno Supps Night Shred reviews from real customers:

“I honestly can’t tell if it’s a placebo but it worked for me the first night. Completely knocks me out and I’m waking up less groggy. I hope this will eventually reset my sleep schedule to an earlier time and I won’t have to continue relying on it. Sleeping at 12am now versus 3am lol let’s hope I can get it down to 11pm”-Kai S. 

“I have been using this product for over a month and have seen good results in trimming up around the waist area. I sleep better and have a lot of energy in the daytime. I highly recommend this product.” -Maurice D. 

“I’ve finished many bottles of Inno Supps Night Shred. It has helped me lose fat and get good sleep. It fits well with a good regimen of diet and exercise. The good sleep I get from Into Supps Night Shred really helps with muscle recovery while shedding fat.” -Vi V. 

“I’m not so sure about the weight loss benefit of this product but the formula has been awesome in assisting my sleep. I struggle with shutting down, relaxing, and drifting off to sleep, but no longer. I wake refreshed and rested. Great supplement! I’ll continue to order.” -Annie. T.

“This formula excites me to the point I can’t fall asleep until 3 hours after taking it. Helped me stay asleep for a bit but not working like it used to. This is my second bottle. I’ve lost 30 lbs but it is because I’m doing Keto and walking. There’s no magic pill.” -Tom G.

“Definitely got better sleep when taking this supplement. As for weight loss, don’t see a whole lot of changes yet. Wishing this to be less” -Pam V. 

Alternatives to Night Shred

Night Shred is definitely a decent option as a night-time fat burner. Here are some other fat burners more appropriate for daytime use. 

Instant Knockout

Instant Knockout is advertised as a hardcore fat burner to deliver powerful results for weight loss. It is advertised to ramp up your energy levels, increase metabolism, crush your cravings, and improve performance.

Pros

• High dose of caffeine and others for energy and focus
• May improve metabolism
• Appetite suppression
• Well-researched ingredients

Cons

• Expensive
• Have to take four pills (one pill, 4x per day)
• Some key ingredients are underdosed (e.g. cayenne, green tea extract)

You can read our comprehensive review of Instant Knockout.

PhenQ

PhenQ is advertised as a natural weight loss formula that targets multiple pathways. Specifically, PhenQ claims to reduce cravings, boost energy and mood, increase metabolism, and help you shed excess fat.

Pros

• A few well-researched, trademarked ingredients
• Effective dose of caffeine
• May enhance metabolism and thermogenesis
• Includes some ingredients to suppress appetite

Cons

• Many ingredients are dosed too low
• Contains artificial colors
• Uses a proprietary blend 

You can read our comprehensive review of PhenQ.

Hunter Evolve Burn

Hunter Evolve Burn is made by Hunter Evolve, a company from Roar Ambition. Hunter Burn claims to suppress your appetite, boost metabolism, and give you a natural energy boost for your workouts and overall day. 

Pros

• Great mix of clinically researched ingredients
• High dose of glucomannan
• May suppress appetite and boost metabolism
• Made in a cGMP-certified, FDA-regulated facility

Cons

• Expensive
• A few key ingredients are underdosed (e.g. cayenne)
• Need to take six capsules

You can read our comprehensive review of Hunter Evolve Burn.

Health Benefits of Night Shred

If you’ve read this far in this Night Shred review, perhaps you’re wondering what the specific health benefits of Night Shred are.

While I can’t guarantee anything, Night Shred may lead to the following health benefits:

• Fat Burning
• Better Sleep Quality
• Stress and Anxiety Reduction
• Reduced Muscle Soreness
• Decreased Hunger
• Improved Mood
• Increased Metabolism

Fat Burning

Honestly, fat burning doesn’t seem to be the main benefit of Night Shred. But there are still some ingredients in it that may promote and support fat burning, such as l-carnitine and CLA. 

Better Sleep Quality

A number of ingredients in Night Shred may improve sleep quality. For one, melatonin may help you fall asleep faster and stay asleep longer. And there are many herbs and other compounds here that can help you relax, such as valerian and GABA, which may indirectly promote better sleep. 

In turn, better sleep could also make it easier to lose weight. This is because you’re more likely to have fewer cravings, more energy for workouts, and a healthier metabolism.

Stress and Anxiety Reduction

Night Shred may also help reduce stress and anxiety, thanks to relaxing compounds such as passionflower, ashwagandha, valerian, and chamomile. 

Night Shred may help you sleep more soundly while also decreasing stress hormones that negatively affect weight loss.

Reduced Muscle Soreness

Also, by enhancing sleep quality, Night Shred may be able to help you recover from workouts more quickly. 

You may experience less muscle soreness and better rejuvenation, given the importance sleep plays in recovery.

Decreased Hunger. 

With the inclusion of 5-HTP and tryptophan, you may experience a boost in serotonin, which could decrease your appetite and reduce your cravings for unhealthy foods. 

Plus, getting a better night’s rest in general makes you less likely to have cravings during the day. 

Improved Mood

Night Shred could also give you a mood boost. This may happen directly with 5-HTP and tryptophan, which increase serotonin (a mood-boosting hormone). 

But it could also happen indirectly through a better night’s sleep. After all, who doesn’t feel better mentally and emotionally after a full night of rest?

Increased Metabolism

Lastly, Night Shred may boost your metabolism with ingredients such as CLA and grains of paradise. Plus, if you get a better night’s sleep from Night Shred, this may support a balanced metabolism, too. 

Potential Side Effects of Night Shred

Any Inno Night Shred review should include talk of possible side effects. After all, there are a lot of ingredients you may be trying for the first time.

Some of the main possible side effects are grogginess, sedation, headache, and drowsiness. These are due in large part to the relaxing herbs, GABA, and melatonin.

Also, 5-HTP and l-tryptophan can increase serotonin, so caution is warranted in individuals taking medications that increase serotonin, so as to not increase the risk of serotonin syndrome. If you take any medications, talk to your doctor before trying Night Shred.

Other possible side effects include upset stomach, weird or vivid dreams (including nightmares), and sensitivities or possible allergic reactions (particularly to the herbs). 

After reading many Inno Supps reviews from real customers, most people didn’t experience many (or any) of these. Still, that doesn’t mean they aren’t possible. 

Night Shred Price

The regular price of Night Shred is $44.99. This is for one container, which has 30 servings (60 capsules). So, you’ll pay $1.50 per serving.

You can also save 20% by choosing the Subscribe option, which lowers the price down to $35.99 ($1.20/serving). 

Overall, it’s somewhat expensive, but still pretty affordable for many people. Consider that it is designed to be two supplements in one (fat-burning and sleep support). 

Night Shred Shipping & Returns

Inno Supps ships to the US and internationally from the US. Generally, it takes five to seven days for orders to arrive in the US, and seven to 14 days for orders to arrive around the world. 

Also, you can return unopened items within 30 days of the purchase date for a full refund, minus shipping charges.

You can return any opened items (provided you used less than 20% of it) within 30 days of the delivery date for a 50% refund, minus shipping charges. 

Night Shred Company Details

Night Shred is made by Inno Supps.

You can contact them with questions, comments, or concerns/issues at [email protected].

You can also contact [email protected] to cancel or modify your order. Email [email protected] to track already placed orders. 

Final Recommendations

That’s the end of this Night Shred review. 

As I mentioned at the beginning of the article, I was really interested to see what this product could bring forth. 

And if you’ve made it here, you’re likely interested in fat loss and sleep support, too. 

Maybe you’re frustrated with the effects of not sleeping. Or, you’re annoyed with your stubborn body fat and looking for a way to burn it around the clock. 

Perhaps you’re even caught in a vicious cycle of poor sleep, cravings, unhealthy eating, and stress. After all, the modern world can make it really hard to be healthy and break this cycle at times. 

But this is why some dual support can be nice. Night Shred has many well-researched ingredients that may reduce stress, improve sleep, help you burn fat, and ultimately help you live healthier overall. 

It’s certainly not magic, but these are worthwhile benefits. So, if you’re interested in trying it out, you can check out Night Shred at this link.

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