Reverse Health Reviews: Is It The Best Women’s Weight Loss Program?

You’ve reached my Reverse Health review. Last updated July 2023.

As a Registered Dietitian and weight loss expert, I understand the struggles women over 40 might have when striving for weight loss. 

A lot changes as we age. The metabolism might become slower, appetite changes, and there might be a difference in the digestive system. As a result, weight loss can become more challenging. 

Many women simply give up trying due to frustration and exhaustion. Why can’t there be an easier way for women over 40 to lose weight?

Reverse Health might just be the solution for this. It’s a 12-week weight loss program ideal for women over 40 who want to lose weight without affecting their metabolism. It promotes the idea of long-term, sustainable results. 

Keep reading as I review everything about this weight loss program. I’ll fill you in on all of its features, pros, cons, pricing, and reviews. 

About Reverse Health

Reverse Health is a women’s-only 12-week weight loss program created by Matthew Jones, a sports nutritionist, and Monika, a lifestyle and mindset coach. 

Their goal is to help empower women to lead a healthier lifestyle by providing them with a meal plan, supplement guide, community, and exercise routine. 

All of those features are centralized onto one app. It’s designed with busy women in mind, meaning it has a user-friendly interface and you only need to spend 15 minutes a day reviewing lessons.

What is the Reverse Health diet app?

The Reverse Health Diet app is where you can find all the information you’re going to need to achieve your goals.  

First, you need to take a quiz to determine the best course of action. Once you complete it, the app will provide a personalized meal plan. You can access support and guidance from their community and their professionals as well as find exercise routines. 

Inside the app, you’ll also get coaching videos to help you make lifestyle changes. Following a meal plan might be easy for some, but making everyday changes for the foreseeable future is what is going to keep that weight off. 

You can also get online calls with one of the founders to answer any questions. 

Finally, you have a progress tracker to help you stay on rack and motivated to keep losing weight.

Who is the Reverse Health app for?

The Reverse Health app is for women over 40 who have trouble losing weight and are ready to make lifestyle changes. 

If you want a quick fix, this is not an option. You need to make the 12-week commitment to change your lifestyle habits. 

In the end, their main goal is that you won’t need them once completing those 12 weeks.

Things To Consider Before Joining Reverse Health

The Reverse Health program seems like a promising option for losing weight. However, before you buy the subscription, here are some things you need to consider. 

Time/Length 

You might be thinking that by applying to this program, you are going to lose those pounds in only a couple of weeks. However, that is not the case. If you are looking for fast results, this is not the option for you. 

The same applies if you want a long-term approach. 

Keep in mind that this program only lasts for 12 weeks. After that, you can buy the program again, but it’s meant to be a one-time thing. 

Fully Online 

Some people aren’t looking to add more tech-based activity to their day. While the app is designed to be user-friendly, especially for women above 40, some might still have some issues with it.

Also, some might not want to spend more time on their phones. If this is the case, there are other options you might explore, like in-person coaching. 

Only For Women 

Finally, this program is only for women. 

If you have a male spouse or partner you want to lose weight and get healthier with, you might be better off looking elsewhere.

It does have a family-friendly option to help you feed the needs of the rest of the family, but men cannot join for one-on-one coaching. 

How does the Reverse Health app work?

To start the program, you need to take the quiz here. The quiz is going to be essential as it helps the company create a custom-made meal plan according to your preferences and needs. 

One of the benefits of the Reverse Health program is that it doesn’t only focus on your eating and exercise. It also helps with sleep and making lifestyle changes by working your mindset. 

The combination of meal plans and lifestyle changes is a powerful combination to help you drop those pounds and keep them off for a very long time. 

Reverse Health Features 

Moving on in this Reverse Health review, let’s take a closer look at the features of this weight loss program. These are the things that make this option stand out over the rest. 

Personalized Meal Plan

Most weight loss programs offer you a meal plan that they also offer thousands of other people. This approach does not consider your personal needs, which might result in a nutrient deficiency or have a negative impact on the metabolism. 

Reverse Health offers a personalized meal plan based on each person’s nutrient needs and goals. This means it’s lower-risk and more compatible with your body.

Additionally, you can adapt the meal plan based on the eating pattern you find most enjoyable. It supports keto, vegan, pescatarian, plant-based, and low-carb. The app truly adapts to you and not the other way around. 

Finally, one of the benefits of the meal plan is that it offers different recipes for you to try. If you don’t like one, you can switch to another one with similar characteristics to help you stay on track. 

Professional Support

Nowadays, everyone offers weight loss advice. While there are some excellent professionals, relying on the wrong person might create health or even psychological problems, such as eating disorders.

Reverse Health was founded by professionals with deep knowledge in nutrition and emphasis on mindset. 

On top of that, you can get support from registered dietitians, health coaches, and physical therapists. 

Supplement Recommendations

While they’re not necessary, supplements can greatly aid a weight loss program. 

However, many programs push their own supplements to make more money. Or, they don’t have the right information on which supplements meet the unique needs of women over 40.

At Reverse Health, you get a personalized recommendation on which supplements might help you achieve your goals. 

For example, they typically recommend collagen, vitamin D, protein powder, and ashwagandha. 

In some cases, you might need all of them, and in others, only a few. The important thing is that they only recommend what you need. 

Exercise Program

The exercise program is an optional feature you can get. The goal is to support bone and muscle health. 

Within the app, you get a guided routine to help you stay active and achieve your goals. 

One concern women might experience is that with increased age, there’s an increased risk of injuries. The risk is much bigger if we don’t know how to perform an activity or exercise.

Fortunately, Reverse Health has this pretty well covered. Since the program is supervised by physical therapists, it reduces the risk of injury and you can clarify any questions you have with them. 

Community Support

Weight loss can be a frightening and anxious experience, especially if you do it on your own. 

Reverse Health offers you support not only from professionals but also has a Facebook community to connect with women on the same journey as you. 

Here, you can share tips and tricks, as well as get a little extra encouragement and inspiration when you need it most. 

In the end, this support can make it easier to achieve your goals.

Health Benefits of the Reverse Health Program

What changes might you actually see and feel? Here are some of the main benefits possible with Reverse Health.

Supports Healthy and Sustainable Weight Loss

The main goal of Reverse Health is to promote weight loss. 

The meal plan, along with the exercise routine, helps you reach a caloric deficit. A caloric deficit means you’re eating fewer calories than your body requires, which is how you lose weight.

On top of that, since it is an educational-based program, it helps keep the weight off. The combination of videos with the support provided by a health coach or registered dietitian helps you make lifestyle changes. 

Improves Sleep, Mood, and Energy

Reverse Health not only focuses on helping you reach weight loss but also on sleep and mood. 

Research shows that when people have a poor night’s sleep, it might promote weight gain. So, the quality of your sleep is going to play a crucial role in weight loss and mood. 

The company might use certain supplements, such as ashwagandha, to help improve sleep and vitamin D to boost mood. However, these are recommended based on your needs. 

Increases Lifespan and Slows Aging

Research shows that losing weight might increase lifespan and slow down aging. 

Plus, when you supply the body with essential nutrients and antioxidants, it can help reduce inflammation in the body. This is a key way to slow or reduce signs of aging. 

Improves Sex Drive

One of the consequences of following a low-calorie diet is loss of sex drive. With women over 40, there might be a higher risk of hormonal imbalance.

Following a meal plan tailored to your needs gives you the nutrients and calories meant for your body. As a result, there is not a massive testosterone drop, which can improve sex drive. 

Improves Blood Work

Following a nutritional plan with high-quality products can help improve blood work. It can regulate blood glucose levels and decrease triglycerides and cholesterol levels. 

As a result, it can reduce the risk of chronic illnesses like diabetes and heart disease. 

Reduces Joint Pain

Finally, the combination of good nutrition, supplementation (collagen), and exercise can improve joint health. 

So, if you are prone to aches in your body, the program might help improve your quality of life, allowing you to do all those things you love with less pain. 

Reverse Health Pros and Cons

Moving on in this Reverse Health review, let’s talk about the pros and cons of this weight loss program. 

Reverse Health Pros

• Science-backed weight loss program. 
• Created by professionals. 
• Suitable for vegan, keto, pescatarian, low-carb, and plant-based. 
• Supports long-lasting results. 
• Designed especially for women’s needs. 
• User-friendly app. 
• Provides a personalized program. 

Reverse Health Cons

• Not a long-term program. 
• Only available for women. 
• The education might be basic to experienced dieters. 
• Some do not feel challenged by the exercise.
• Need to use the app to get the benefits.  

Reverse Health Quick Recipes 

One of the benefits of the Reverse Health program is it offers easy-to-follow recipes. Most of the recipes take 10-20 minutes with affordable and simple ingredients. 

Here are some examples of recipes you might find on the app. Each recipe tells you everything you need to know about the calories, macronutrients, ingredients, and how to make it.

Breakfast

Some breakfast recipes you’ll find include:

• Breakfast egg muffin
• Blueberry and banana overnight oats
• Kiwi and mango Greek yogurt pot

Lunch

Depending on your quiz answers, you might be recommended on of these for lunch:

• One pot turkey chili with rice
• Roasted aubergine and tomato stew
• Chicken with red pepper, tomato, and white beans 

Dinner

There are some truly impressive salads that are easier to make than they seem, including:

• Cucumber, avocado, and chicken salad 
• Kale and broccoli salad 
• Chicken, orange, and walnut salad

Snack

If you like healthy smoothies, puddings, and more, you’ll love Reverse Health’s snack recipes:

• Raspberry and flaxseed smoothie bowl  
• Green glow protein smoothie 
• Coconut and chia seed pudding 

Real Customer Reverse Health Program Reviews 

Let’s take a closer look at real customers’ Reverse Health reviews. 

Here’s a summary of the positive things people are saying about the program: 

• Many users experienced significant weight loss. 
• Most users state there is a wide range of tasty recipes that makes the meal plan easier to follow. 
• Users say the app is very user-friendly. 
• People found the exercises challenging and fun to do. 

Here is a summary of negative remarks from Reverse Health app reviews:

• Some users state the exercises are possibly too easy. 
• A small number of users said the Reverse Health meal plan was a little basic but at least not complex. 

Here are some of the comments left on the website. 

“Good app, I got all the information I needed and the app is pretty easy to use. I had to make a few changes to recipes to make it work for me. I just don’t have all the ingredients in the house and don’t feel like spending too much money. 

The nice thing is that I can substitute and they propose substitute items. They were so helpful in adjusting my plan. Thank you for not giving up on me when I was ready to give up.” 

• Shanti 

“At first, I opted for Vegetarian Meal Plan, ALL YUMMY. Then I found out that they have a Vegan Meal Plan! I asked Kimberly if I could change it. In just 5 minutes, I was looking at the Scrumptious Vegan Meal Plan! She also asked if I would want to have a PDF copy of my previous meal plan, AMAZING! I can scan through my previous meal plan and incorporate it with my new meal plan.”

• Ray

“Love the extensive collection of tasty recipes, and the suggested meal plans are just that, suggested, you can swap meals in and out as you see fit, major plus is once you compile your weekly plan, you can export all to a shopping list to make it easier and helps you stay more focused. 

I have done many diets in the past, but this is more about lifestyle change and having the tools to make those permanent changes. It’s not super strict and so easy to follow. The app gives an area to track as well as help and support. Looking forward to the journey ahead.”

• Yvon

Reverse Health vs. Noom

If you’re looking for alternatives to Reverse Health, Noom might just be the way to go. 

Noom provides a sustainable weight loss approach that mixes psychology, nutrition, and education to give you the best experience.   

Much like Reverse Health, it also offers a complete app where you can track your calories, steps, and review the information to help you make lifestyle changes. 

Since they both provide long-lasting results, what are the real differences between Reverse Health and Noom?

Feature	Noom	Reverse Health
Free trial	Yes	No
Personalized meal plan	Yes	Yes
App	Yes	Yes
Coaching	Through texting	Texting and video call
Method	Meal planning or categorizes foods in colors	Meal plan
Recipes	Yes	Yes
Price	Starting at $59 per month	Starting at $2.65 per week

Read our Noom review here. 

Reverse Health Alternatives

Reverse Health might work for some, but you need options. Here are three other Reverse Health alternatives. 

Found Weight Loss 

Found Weight Loss is another program meant to help you achieve long-sustainable results. 

It combines education, coaching, and in some cases, medication based on the diagnosis from a medical doctor.  

Pros

• Board-certified doctors available to make online consultations. 
• If you need medication, it comes in the package. 
• Flexible program offering long-lasting results. 
• Offers a Facebook community. 
• 90-day money-back guarantee. 

Cons

• The Rx program is not available in all states. 
• No trial period. 
• Need to communicate via SMS with coaches. 
• Medication might cause side effects. 

Read our Found Weight Loss review here.

Metabolic Renewal

The Metabolic Renewal program is a weight loss program meant for women who want sustainable weight loss results. It’s meant to speed up your metabolism by modifying nutrition and exercise. 

It follows the four M’s: mindset, movement, meals, and metabolics. It is another 12-week program to help you achieve all your goals. 

Pros

• All-in-one program. 
• Designed specifically for women. 
• The exercise routines are for all levels. 
• Created by professionals. 

Cons

• No trial period. 
• The pre-sell videos are very long. 
• Only lasts 12 weeks. 
• Some users experience bad customer support. 

Read our Metabolic Renewal review here.

Calibrate

Finally, the last alternative to Reverse Health you might want to check out is Calibrate. 

Calibrate is a combination of medication and lifestyle changes to help you achieve weight loss. It all happens under professional supervision.

It lasts for an entire year, during which you learn how to make lifestyle changes to achieve sustainable weight loss results. 

Pros

• Professional level support. 
• Designed for weight loss results. 
• Not everyone can join the program. 
• Insurance might cover medication. 

Cons

• It might be a higher-priced program. 
• Some people might not qualify for the program. 
• Not ideal for those who want fast results. 
• Medication might produce side effects. 

Read our Calibrate review here.

Reverse Health Paid Programs and Prices

Currently, there’s no general pricing available on the website. You need to take the quiz to know what plans are available to you and what they cost.

However, on average, it starts at $2.65 per week. Keep in mind that you are probably going to be charged for the full program. 

While it seems quite affordable compared to other programs, the fact that it doesn’t offer transparent pricing details before signup raises a few concerns. 

Reverse Health Refund Policy

Reverse Health has a strict refund policy. You can only request a refund if you don’t receive access to the personalized coaching program within 14 days of purchase or if you have a faulty product. 

You need to provide visual evidence to receive a refund based on a faulty product. 

The company also offers a money-back guarantee. If you don’t see the desired results within 14 days of starting the program, you are eligible to ask for a refund. 

But, you must have followed the program for 14 days and submit proof that you followed it. 

How To Get Started With the Reverse Health App

The Reverse Health app works by taking the information you share on their quiz. 

Here, they ask you questions like how much weight you want to lose, why you want to lose weight, preferred eating patterns, allergies, weight, height, and activity levels. You’ll share other information to help build your detailed program, too. 

In other words, it wants to fully understand your eating patterns and habits to know which area you need the most help with. 

Once you finish the quiz, it gives you a realistic timeline of how long it is going to take to lose the desired weight. 

Finally, when you have finished this, you can download the app from the Google Play App Store or Apple App Store, purchase the subscription, and start browsing the meal plan they created for you. 

Company Details

• Phone: +1 (720)-764-9699
• Email: [email protected]

Reverse Health Verdict   

We’ve reached the end of this Reverse Health review. 

Overall, Reverse Health seems like a decent option for women over 40 who are new to proper nutrition and exercise. It offers basic information to help you make the necessary lifestyle changes and promotes sustainable results. 

With that said, for women who are more experienced dieters, it might not offer new information.

So, Reverse Health might be a good alternative for women over 40, but there are other options that might be more suitable. 

If you still want to check out Reverse Health’s official website and try the program for yourself, be sure to comment and let me know what you think. 

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