From Customer To Critic: Honest ModifyHealth Reviews And Testimonials

Welcome to my honest and personal ModifyHealth review. 

Let’s be honest – many of us are too busy to eat as healthy as we could. You barely have time to hit the gym, go to work, and still make it to social events. Cooking becomes the least of your priorities. 

Or, in some cases, you might have all the time in the world, but you are not the best cook. As a dietitian, I see this often and know there are ways around it.

Meal delivery systems, for instance, are an excellent solution for people who want to enjoy a healthy diet without the hassle of shopping, chopping, and putting it all together.

There are a lot of meal delivery options available today. However, not many provide a healthy approach to meals focused on a low FODMAP diet or a Mediterranean diet. 

ModifyHealth is one of the few delivery systems that focus on sending medically proven meals. For example, you can choose low FODMAP meals or the Mediterranean option.  

But how much does it cost? What are the biggest benefits? Keep reading my ModifyHealth review to learn everything related to this meal delivery system.

About ModifyHealth

ModifyHealth is a meal delivery system that sends pre-made meals based on a low FODMAP approach or a Mediterranean diet. 

The company provides dietitian-approved meals created by chefs with the goal of being both healthy and delicious. 

On top of that, the company claims they use organic, gluten-free, and non-GMO ingredients. 

There is also the option to get online coaching from one of their dietitians. But, keep in mind this comes with an additional cost. 

Who is ModifyHealth for?

ModifyHealth is ideal for people who are looking to get meals delivered to their doorstep. It is a great way to promote health for people who don’t have enough time for cooking or who are not great cooks. 

On top of that, it is ideal for people who are looking for a low FODMAP diet. If you suffer from IBS (irritable bowel syndrome), it may help reduce digestive issues. 

It can also be ideal for those looking to reduce the risk of chronic illness or inflammation without any digestive issues. In this case, there is the option to choose the Mediterranean diet. 

Things To Consider Before Ordering ModifyHealth Meals 

Before you order, here’s some important information that may tell you whether or not ModifyHealth is the best low FODMAP meal delivery option for you.

Dietary Restrictions

ModifyHealth offers only two options: low-FODMAP and Mediterranean. If you are looking for another diet like Atkins, keto, or paleo, this is not the option for you. 

However, if you want to know which foods are causing you to have digestive problems or what to significantly reduce your bloating, this is definitely an option for you. 

On top of that, the company makes meals low in sodium, so it might be a good option for those who want to promote heart health. 

Quantity

Before you purchase the service, make sure you think about how many meals you’ll realistically eat (breakfast, lunch, and dinner) and how many days you want to get your meals delivered. 

If you are looking to decrease your IBS symptoms by choosing a low-FODMAP diet, my advice is to get as many meals as possible. That way, you have more control over your food. 

Keep in mind that only the low-FODMAP option offers breakfast, lunch, and dinner. The Mediterranean diet only has lunch or dinner available. 

Health Goals

As mentioned before, HealthModify only has two options: the low-FODMAP diet or the Mediterranean diet. So, how do you know which one you should choose?

Pick the low FODMAP diet if you have: IBS, SIBO (small intestinal bowel overgrowth), IBD (irritable bowel disease), celiac disease, or any other functional disorders. 

On the other hand, pick the Mediterranean diet if you have: diabetes, fatty liver disease, and celiac disease with no digestive issues. You can also pick this option if you want to improve overall wellness or achieve weight loss. 

Taste Preferences

When making a purchase, be sure to check what is on the menu for the week. This gives you an idea if they have recipes you are going to like. 

On top of that, the company allows you to remove or avoid certain ingredients like bell peppers, chicken, fish, dairy, or soy to name a few. 

So, you can customize it to your liking and choose the meals you are going to enjoy. 

Delivery Options

The company only delivers on Fridays. Keep this in mind whenever you are placing an order. If you’re not home, they can leave the delivered package on your doorstep. 

Price

Meal delivery systems are not cheap, and ModifyHealth is no exception. Later on, we are going to take a closer look at the costs of ModifyHealth. But, to give you a clear idea, each meal is going to cost $12.95. 

So, before you purchase the service, create a budget and get an overview of the cost and whether it is worth it to you.

We got a 15% off deal for all EWS readers through our link. It’s also a good idea to subscribe to our newsletter so you get any new savings we can get for our readers.

Customer Reviews

Finally, customer reviews can give you a clear idea of the meal service. It can give you a perspective of what the meals taste like before you order them. 

It’s always important to research and determine if it’s a service that goes according to your needs and taste. Later on, I’ll share some real ModifyHealth reviews left by customers.

ModifyHealth Meal Plans

As mentioned before, there are only two meal plan options available at ModifyHealth. Let’s go over the differences between them. 

Low-FODMAP

This option is based on a low-FODMAP diet. 

FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These carbs reach the intestines intact, where the bacteria in the gut ferment them, producing gas and bloating. 

In this meal plan, you get ingredients only certified as low in FODMAP. 

Examples of low-FODMAP ingredients include rice, lentils, corn, quinoa, blueberries, raspberries, bell peppers, bok choy, carrots, celery, tomatoes, eggplant, and tomatoes.

Fats and proteins are free of FODMAPs since they don’t contain any carbs. 

Within the low-FODMAP plan, you can choose two options:

• Low-FODMAP Meals
• Low FODMAP FIT™ Quickstart Program

If you choose the low-FODMAP meals, you can choose the number of meals you want to get delivered per week. Keep in mind you need a minimum of six meals per week. 

The Quickstart program includes three video consultations with a Registered Dietitian to support you through the process, downloadable tools and resources, and virtual cooking demonstrations. 

Mediterranean

The Mediterranean meal plan is based on the Mediterranean diet. It promotes the consumption of legumes, fruits, vegetables, lean protein, nuts, and seeds. 

According to studies, a Mediterranean diet can reduce the risk of chronic illness and promote weight loss. 

Just like with the low-FODMAP option, you can choose to only get the meals, or you can choose their program where you also get support from a Registered Dietitian. 

ModifyHealth Features and Benefits 

So, what makes ModifyHealth stand out from other meal delivery systems? Let’s go over the features and benefits of this service. 

Fully-prepared meals 

You come home from a busy day at work, open the fridge, and… there’s nothing there. So, you’ve got two options: you go shopping, having no idea what to buy, or you order takeout. Naturally, takeout is the easiest option.

However, if you order that takeout, it is pretty likely that you are going to have some digestive issues. Expect bloating and feeling uncomfortable after the meal. 

ModifyHealth offers fully prepared meals at your door. You simply need to take the meal from the fridge or freezer, put it in the microwave, and wait three to five minutes. 

It’s as simple as that. 

So, instead of having to worry about getting home from a busy day at work and cooking, you know it will only take a few minutes to get a nutritious and fully prepared meal. 

Offers a variety of healthy meal options

One of the biggest drawbacks of meal delivery systems is that they don’t offer enough variety.  

In most cases, they offer only a few options for you to choose from. If you don’t like anything on the menu, you either skip that week (knowing you need to find an alternative) or simply make an order and suck it up. 

But ModifyHealth offers several options for you to choose from. On top of that, the meals are prepared by chefs, meaning you know they are going to be higher quality than others. 

Customizable meal plans

There is no point in forcing yourself to eat something you are not going to like. Especially if it doesn’t follow your dietary restrictions. 

You might be following a pescatarian approach or avoiding red meat. 

Some meal delivery systems don’t allow you to make any changes to the meals. So, you must adapt to the meals, instead of the other way around. 

ModifyHealth offers you the option to modify your meals based on your preferences. This means that instead of you adapting the meal plan, the meal plan adapts to your needs. 

No subscription required

Some meal delivery systems charge you if you need to skip a week or pause it for some time. But, sometimes you need to go away on business, or you simply have too much food in your fridge. 

ModifyHealth lets you pause the service without any negative repercussions. Since you don’t need to be on a subscription, you can choose how many meals you want each week. 

Just remember to make the order before the delivery date. 

Meals are designed by doctors & dietitians

Some meal delivery systems promise certain health benefits. However, they are not backed up by science or doctors. 

ModifyHealth creates meals designed by doctors and dietitians. So, you know that you are not only getting high-quality meals, but they are exactly what you need to help reduce IBS or improve your overall health. 

Monash-certified

Monash University is a leading authority regarding the FODMAP diet. They are in charge of providing the latest information regarding FODMAPs and they also certify which foods are high or low in these components. 

ModifyHealth is currently the only meal delivery system certified by Monash University. So, you know you are getting what they promise – a low-FODMAP diet. 

Does ModifyHealth really work?

It seems likely that ModifyHealth can work for many people. 

If you opt for the low FODMAP plan, it removes high FODMAP foods. According to research, this can help reduce digestive issues. Ultimately, you’re getting meals that are carefully selected for your condition and can promote better health. 

And, if you choose the Mediterranean diet, it can help reduce the risk of chronic illness or help you manage diabetes. 

However, it all depends on how many meals you include or if you add any other foods. For example, if you only choose to have lunches delivered, and you are in charge of dinner, you need to use similar ingredients to help manage your symptoms. 

How does ModifyHealth work? 

First, you need to select your plan. You can choose the low-FODMAP option or the Mediterranean menu. 

Once you make the order, ModifyHealth will get to work fulfilling your week’s order. You only need to heat them for a few minutes, and you’ll have a fully prepared meal for you to enjoy. 

If you choose the support option, you also get scheduled consultations with a registered dietitian to help you on this journey. The company offers a free consultation for you to discuss your goals and determine if the program is right for you. 

Finally, you continue getting the meals delivered every Friday. Make sure you are careful with any sides, snacks, or other foods you include to prevent them from affecting your goals. 

ModifyHealth Pros and Cons

ModifyHealth Pros 

• Most of their ingredients are organic.
• Meals are entirely gluten-free.
• Contains nutrient-dense ingredients. 
• Uses non-GMO ingredients. 
• All meals are low in sodium. 
• Offers free delivery. 
• Free from refined sugars, artificial colors, and flavors. 
• The Quickstart program offers a 30-day money-back guarantee. 

ModifyHealth Cons

• Can be more expensive than preparing your own meals.
• The menu options are limited.
• Delivered on a set schedule. 
• Following a low-FODMAP diet can be restrictive and challenging.
• Breakfast is only available on the low-FODMAP option.  

Real Customer ModifyHealth Reviews  

There are no customer reviews available on the ModifyHealth website, just testimonials selected by the company. However, there are some reviews on the company’s verified Facebook and Google pages. 

On their Facebook page, ModifyHealth has an average of 4.4 stars based on 95 reviews. There is not much difference on Google since they have a 4.6-star average based on 139 reviews. 

So, what are people saying about ModifyHealth?

Here are some of the positive reviews left by some of the customers. 

• Users report meals are very tasty. 
• Some users report the service comes on time and with good packaging 
• People report it is easier to follow a low-FODMAP diet. 
• Many users said the meals helped them save time. 

Not everyone likes the service. Here are some of the negative comments made by some customers. 

• Some users report meals were underseasoned. 
• Users report some proteins were overcooked, resulting in a rubbery texture. 
• People report it is somewhat overpriced. 

“The meals are very good , come on time, and are packaged well. The fodmap diet is difficult but having these well-balanced meals makes it easier. Also, I recommend purchasing sessions with their dietician. Jessica Eckert is so knowledgeable and helpful. Also, this company has wonderful customer service. I highly recommend this company.” – Kathy

“Modify health has been the best choice. I have NAFLD and IBS. I have used the meals for about 2 months and my IBS has not bothered me. Plus, I find the meals tasty, and being in the military and having a busy schedule, it is very convenient. Lastly, the customer service is professional and they are responsive. So far I’ve had a really good experience using Modify Health.” – Karisa

“Modify Health is one of the best meal delivery companies I’ve found. They meet all the criteria I was looking for – fully prepared meals, dairy-free options, high quality ingredients of both plant and animal products, packaging methods for longer lasting meals, price, and so on. I highly recommend them!” – Mathew 

Alternatives To ModifyHealth

ModifyHealth is a great option for those who want to stick to a low-FODMAP or Mediterranean diet without having to cook. 

However, not everyone likes the same menu or service. In that case, looking for other meal delivery alternatives might be the best option. Here are two other services I recommend. 

Epicured

Epicured is another meal planning service that offers a low-FODMAP option. They claim to offer delicious meals ready for you to eat that are meant to help manage your IBS symptoms. 

The company creates meals approved by registered dietitians and made by chefs. 

Pros

• All meals are gluten-free. 
• You can make meal substitutions. 
• Meals are created by chefs and regulated by registered dietitians. 

Cons

• Not ideal for families. 
• Limited options. 
• The menu rotates once a month. 

WeTheTrillions

WeTheTrillions is a meal delivery system focused on improving health. It offers different plans to address IBS, fertility, menopause, anemia, and diabetes. 

For $210 per week, you receive ready-to-eat meals for eight weeks to help rebuild your gut health. The company provides you with breakfast, snacks, lunch, and dinner five days per week. 

They allow you to skip or cancel at any time during the subscription. 

Pros

• They use organic ingredients. 
• Zero sugar, additives, and preservatives. 
• Provides unique customer support. 
• Gives you nutrient-dense ingredients. 
• Vegan-friendly. 

Cons

• Higher priced service. 
• Need to make an account before ordering. 
• Users report poor customer service. 

ModifyHealth vs. Epicured 

Epicured is another meal delivery service that provides low-FODMAP and gluten-free meals.

So, what is the difference between ModifyHealth and Epicured? Let’s take a closer look at their differences. 

Feature	ModifyHealth	Epicured
Meal options	Offers different recipes each week	Varied menu with an a la carte option, menu changes each month
Quality of ingredients	Natural, gluten-free, non-GMO ingredients	Natural, gluten-free, non-GMO ingredients
Taste and freshness	Made by chefs with fresh ingredients	Uses fresh and sustainable ingredients
Customization options	Yes, you are allowed to customize the meal plan	Yes, you are allowed to customize the meal plan
Price	Starting at $9.95 per meal (breakfast)	Starting at $12.99
Shipping cost	Free shipping	Starting at $10
Delivery options	Delivers every Friday	Depends on the location
Customer service	Seems to have a good customer service. They respond to every negative feedback to bring a solution.	Users report poor customer service

ModifyHealth Pricing

One of the biggest drawbacks of ModifyHealth is its pricing. It might be more expensive than making the meals yourself. 

However, on the plus side, you don’t have to spend time searching for the ingredients, cooking them, and ensuring they are within the recommended guidelines (in the case of a low FODMAP diet). 

So, let’s talk about its pricing. 

Low-FODMAP 

Low-FODMAP Meals

The low-FODMAP meals start at $9.95 per breakfast and $12.95 per entree. 

So, the total you pay depends on the number of meals you purchase. 

Keep in mind that the company asks for at least six meals to be selected for the meals to get delivered. 

Low FODMAP FIT™ Quickstart Program

The Quickstart program, which is a six-week program, has a one-time fee of $399. 

After those six weeks pass, you can still be on the program for a price of $49 per month. 

Remember that this option doesn’t have to come with ready-made meals.

We got 15% off deal for all EWS readers through our link.

Mediterranean 

Mediterranean Meals

Since the Mediterranean program doesn’t offer breakfast, it has a starting price of $12.95 per meal. 

Mediterranean Get Well™ Program

The Mediterranean Program has the same price as the low-FODMAP Quickstart program. 

You pay a one-time fee of $399 for the six weeks. After the six weeks are over, you can stay in the program for $49 per month. 

Again, we got 15% off deal for all EWS readers through our link.

ModifyHealth Delivery Details

The company delivers to any part of the continental US, meaning if you are from Hawaii or Alaska, you cannot order. 

They deliver once a week, every Friday. They offer free shipping on all orders. 

If you want to make a change to your order or skip it for a week, request it the Sunday before the next delivery. 

How To Get Started With ModifyHealth 

First, you need to select your plan. You can choose the low-FODMAP or the Mediterranean approach. 

Once you select which plan you want, you choose if you want to only have meals delivered, or if you want to be part of their health program. 

Then, you can modify the recipes by removing certain ingredients (soy, chicken, fish…) and select how many meals you want. 

You can then choose the meals you want based on your preferences. 

Next, check your order and confirm when it is going to be delivered. 

Finally, it is going to ask for your information to process the billing and the delivery. 

Company Details

• Website: https://modifyhealth.com/
• Email: [email protected]

ModifyHealth Verdict

We’ve reached the end of my ModifyHealth review. 

ModifyHealth is a good delivery system if you are looking to reduce your IBS symptoms or if you want to improve overall health by following a Mediterranean diet. 

What makes this delivery system stand out is that they don’t focus on fad diets, but on improving overall health. 

One of the biggest benefits of this meal delivery system is that you can pause or cancel at any time without any consequences. On top of that, you can modify the meal plan according to your liking. 

For example, if you don’t eat fish, you can remove it. 

However, keep in mind that ModifyHealth can be a pricey service. Also, following a low-FODMAP diet for more than six to eight weeks can be challenging. 

Finally, if you want a meal plan to work, you need to be careful with any extra foods you add. So, for better results, make sure you consult with a registered dietitian to help you follow a low-FODMAP meal plan, or choose as many meals as possible. 

Overall, ModifyHealth is a good meal delivery service that can help improve health. If you are ready to make the first purchase, head over to their website. 

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