Lyfe Fuel Reviews: Unleashing The Power Of Clean Nutrition

This is a review of Lyfe Fuel. Specifically, we’re looking at the Essentials shakes, which are comprehensive nutrition shakes designed to be a meal replacement. 

My name is Kelsey, and I am a Registered Dietitian with a background in nutrition research and extensive knowledge of nutritional supplements. I believe everyone should have access to easy-to-understand information about products on the market before investing. 

Ultimately, I find Lyfe Fuel to be a good source of nutrition, offering quality ingredients and a range of health benefits, all at a reasonable cost.

While I think it is too low in calories to replace a whole meal, it could make a good snack or addition to a meal to increase nutrition.

But there’s more to take into consideration. I’ve looked at the ingredients, effectiveness, and customer feedback of Lyfe Fuel to give you all the insight you need to make a good decision. 

Keep reading to learn all you need to know about the Lyfe Fuel Daily Essentials shake.

About Lyfe Fuel

Lyfe Fuel is a pretty well-known brand in the wellness industry.

The name is actually an acronym: Live Your Fullest Everyday. This aligns with the company’s values, not only toward nutrition but a healthier world. They focus on small-batch, organic, and vegan products, as well as sustainability and social justice.

Lyfe Fuel Products

Lyfe Fuel offers more than just its Essentials shakes. Here are some other products from the brand.

Meal replacement powders

This is the Lyfe Fuel Essential shake, which we’ll be diving deep into today. It is designed to offer balanced macros to act as a meal replacement.

Meal replacement bars

Along with the meal replacement powders, Lyfe Fuel offers an Essentials Bar, which acts similarly to the shakes. It provides balanced macros, 14g of fiber, and a range of vitamins and minerals. 

Adaptogen wellness boosts

There are four different wellness boost products, including Clarity, Calm, Vitality, and Balance. They each contain adaptogenic herbs that may help with stress management and mental clarity.

Performance shakes

The Lyfe Fuel Performance shakes are similar to the Essentials shake, but they are much higher in protein. This extra protein can help to enhance muscle gains, athletic performance, and post-workout recovery.

Transformation bundle

Lyfe Fuel offers a comprehensive bundle, where you get one package of each of the shakes, two boxes of bars, and your choice of wellness boost. 

You’ll also get access to the Lyfe Fuel app with a digital guide and recipes to help you reach your health goals. 

What is Lyfe Fuel Essentials shake?

The Lyfe Fuel Essentials shake is an “all-in-one super fuel”. It includes 25 superfood ingredients alongside six different blends focusing on health benefits like digestion, longevity, antioxidants, and metabolic health. 

It also provides 18 grams of protein, only 1 gram of added sugar, and 4 net carbs.

Who is Lyfe Fuel Essentials shake for?

The Lyfe Fuel Essentials shake is for anyone looking to add convenient nutrition to their day. If you find that you are taking a multivitamin, protein powder, and many other nutritional supplements, Lyfe Fuel may be your solution to combine them all into one. 

It may benefit anyone looking to build muscle, improve their gut health, reduce inflammation, or improve their energy.

Things To Consider Before Buying Lyfe Fuel Essentials Shake

Before investing in the Essentials shake, or any other meal replacement shake for that matter, you may want to consider the following factors:

Your personal needs

Before buying any new wellness product, take a look at your personal goals to ensure that it’s what you really need. 

For example, if you’re looking to make gains, Lyfe Fuel might not be for you. It’s lower in calories and protein than other meal replacement supplements.

Taste

You won’t keep taking something you don’t like, so make sure you actually like the taste of your product. Luckily, Lyfe Fuel has two flavors, chocolate and vanilla chai, that many customers enjoy.

Ingredient quality

Make sure the ingredients in your supplement are from quality sources and third-party tested for accuracy. That way, you know exactly what is in the product you’re consuming.

Affordability

Most supplements only work if you take them over an extended period of time, which means you’ll need to continue to buy them. Always ensure your daily product fits into your budget.

Lyfe Fuel Essentials Shake Features

The Lyfe Fuel Essentials Shake offers several unique features that set it apart from others on the market.

Nutritionally complete

The Essentials Shake offers a good balance of macronutrients, or carbohydrates, protein, and fat. Often, meal replacement shakes will be too heavy on carbs or fat while offering little protein. However, this shake is primarily protein and while also providing carbs and fat.

The shake also provides a full panel of vitamins and minerals as well as fiber, omega-3s, probiotics, and prebiotics. 

Contains powerful antioxidants

There are many antioxidants in this shake, which protect our cells from harmful toxins. 

Antioxidants are found in many fruits and vegetables, which are contained in the Essentials shake’s Supergreens blend and Berry blend. 

High in protein

Not only is this shake primarily made up of protein, but it competes with other protein shakes with 18g of protein per scoop. 

And it’s completely plant-based, which means anyone who is vegan can have Lyfe Fuel. 

Does Lyfe Fuel Essentials Shake really work?

Based on its reputation and customer reviews, this shake has been backed by many to support its effectiveness. Many users have found it beneficial for energy, weight management, and better energy, among other things. 

Overall, many find the Essential Shakes to be a convenient way to get lots of nutrition at one time. 

Lyfe Fuel Essentials Shake Ingredients

The Essentials shake is formulated with a range of carefully selected ingredients to provide a comprehensive nutrition profile. The ingredients come together to target many areas of health, including weight control, vitality, micronutrient needs, longevity, and digestion.

A couple of things to note about the ingredients:

1. Some of the ingredients are organic, but not all. If they are organic, it is labeled on the ingredient list.

2. Only some of the ingredients have their actual measurement per serving listed on the nutrition facts. Others are combined in proprietary blends, meaning the blend measurement is listed but not the amount of each specific ingredient. 

Metabolic and Weight Control Blend

The metabolic and weight control blend combines several key ingredients, including:

• Canadian Yellow Peas
• Organic Sprouted Brown Rice Protein
• Sugar Beets
• Flaxseed
• Inositol

Each ingredient has its own benefits for either metabolic function or weight management. 

For example, research shows that plant-based protein in yellow peas and brown rice can help promote satiety and muscle function, which may lead to better metabolic functioning. 

Meanwhile, beets and flaxseed contain fiber, which may promote feelings of fullness and regulate blood sugar.

Lastly, inositol, a naturally occurring sugar in our blood, has been linked to improved insulin sensitivity and blood sugar maintenance.

Balance and Vitality Greens Blend

The balance and vitality greens blend in Lyfe Fuel comprises the following: 

• Organic Green Cabbage
• Organic Parsley Leaf
• Organic Collard Greens
• Organic Spirulina
• Organic Chlorella
• Organic Kelp
• Organic Dandelion Leaf
• Organic Broccoli Sprouts

Notably, all of the greens in this blend are organic. Together, they have the possibility of offering many health benefits. 

Key ingredients include spirulina and chlorella, two types of algae that are rich in antioxidants, vitamins, and minerals. Both have been shown to have immune-supporting and anti-inflammatory properties. 

Meanwhile, dandelion leaf is known for its potential diuretic effects, which may reduce bloating, aid in liver health, and improve digestion. 

Super Berry Blend

The Super Berry Blend is a 170mg proprietary blend that combines a mixture of beneficial berries. These include:

• Strawberry
• Raspberry
• Blueberry
• Tart Cherry
• Elderberry
• Cranberry

Each of these berries is packed with important antioxidants and phytonutrients that contribute to many potential health benefits. 

Blueberries, for example, are the fruit with the highest amount of antioxidants. They are known for their potential brain and cognitive health benefits.

Meanwhile, tart cherries and elderberries may have anti-inflammatory properties, which can support immune function and better energy.

Essential Micronutrients

Some of the key micronutrients, or vitamins and minerals, in the Lyfe Fuel Essentials shake are as follows:

• Vitamin D3, 30 mcg, 150% DV
• Vitamin K2, 40 mcg, 33% DV
• Magnesium, 200 mg, 48%
• Zinc, 7.5 mg, 68%
• Choline, 8 mg, 1%
• Vitamin B12, 500 mcg, 20.9% DV
• Selenium, 35 mcg, 64%

All of the nutrients listed above are essential to our wellbeing. However, many are often overlooked in multivitamins and nutritional blends. Even Athletic Greens are missing some nutrients that Lyfe Fuel includes. 

Vitamins D3 and K2 are important for bone health, while Vitamin B12 may improve energy and athletic performance. 

Minerals like zinc and magnesium play a role in energy production and immune function. Selenium, on the other hand, is a powerful antioxidant that may protect our bodies from chronic illnesses. 

Longevity Blend

The Longevity blend, built for long-term health, includes only three ingredients:

• Pomegranate, 350 mg
• Grapeseed, 350 mg
• Co-Q10, 10 mg

These ingredients are listed with their exact amount per serving, so you know the exact dosage per serving. However, there is no recommended daily value listed as they aren’t identified as essential by the USDA. 

Each is known for its potential anti-aging properties and support for overall health. 

Pomegranate and Grapeseed have both been associated with reduced inflammation, improved heart health, and potential anticancer effects. 

Meanwhile, Coenzyme Q10 (Co-Q10) is a compound involved with metabolism and has potential positive effects on heart health and energy production.

Digestive Blend

There are two separate blends, the Probiotic Blend and the Digestive Enzyme blend, that come together to improve digestion, possibly:

• Probiotic Blend (960 million CFU), 80 mg
  • Lactobacillus acidophilus DDS, L. plantarum, L. rhamosus, B. breve, B. longum
• Digestive Enzyme Blend, 50 mg
  • Amylase, Cellulase, Lactase, Lipase, Protease

There are five different strains of probiotics in this blend, which is many more than most meal replacement or powdered nutrition supplements. The more strains of probiotics, the more diversity and balance you give to your gut.   

Meanwhile, digestive enzymes are compounds that help to enhance the breakdown of food in your GI tract and may even improve nutrient absorption. 

Available Flavors

• Chocolate
• Vanilla Chai

Lyfe Fuel Essentials Shake Pros/ Cons

Lyfe Fuel Essentials Shake Pros

• Higher micronutrient and protein density than other nutrition shakes
• 960 Million CFU probiotics
• Diverse ingredient and nutrient panel
• Sustainable, eco-friendly, and cruelty-free ingredients
• Somewhat transparent labeling
• 100% Non-GMO and some organic ingredients

Lyfe Fuel Essentials Shake Cons

• Only 24 servings per package
• No certified organic ingredients
• Contains tree nuts from coconut and wheatgrass
• Too low in calories to replace a meal

How To Use Lyfe Fuel Essentials Shake

Lyfe Fuel states the Essentials shake is best used daily. They say many users like to take it in the morning, but it can replace any meal to complement a balanced diet.

However, this shake only offers 110 calories. That is too low to replace a meal. So, I’d recommend adding this to a small meal or enjoying it as a snack. 

Recommended Dosage

Start with eight to 12 ounces of any cold liquid and add one level scoop (33g) of powder. 

Lyfe Fuel states on its website that users can use these shakes more than once a day. 

However, as a nutrition expert, I want to remind users that they should not be replacing all of their nutritional meals with supplements.

Real Customer Lyfe Fuel Essentials Shake Reviews 

I’ve scoured the web for Lyfe Fuel Essential shake reviews. Here are some common bits of feedback that I’ve gathered.

Improved Energy

“This product is perfect for mixing with multiple fruits that I have to make for the perfect shake! I use this right after my morning workout, which is when it is the most optimal because a lot of the ingredients are great for giving you subtle energy to complete the entire day. Highly recommend it!”

“Really love the taste of this protein. Not to mention the fact it’s clean gives me energy. It mixes well. I would recommend this to anyone. Enjoy 😊😊😊”

“This is my first time trying this shake. I have been using it for about 4 days now. First, it is delicious! I have tried my share of shakes, and have not always liked the taste. 

But this shake delivers on great taste. It does fill me up. I have also noticed a big boost in my energy level. I am going to keep on having this shake everyday and ordering more when I am finished with this shipment.”

No More Bloating

“This is great stuff. I have tried to get away from whey protein and dairy in general and this has been a great substitute. It mixes well, tastes great and digests very well! I don’t get bloated at all, which tends to happen with lots of meal replacements I have tried over the years.”

“I love it!! Instead of breakfast with almond milk , bananas and or frozen berries Delicious !! Does not make my stomach bloated which is a big plus.”

Worth the Price

“If you priced out all of the vitamins, proteins, probiotics, and rest of the material on the shake you would spend 5x. The taste is awesome and is now the course supplement to my every day health plan.”

“There are a lot of plant based proteins out there that taste like dirt, and are tough on the wallet. This tastes great and is not overpriced.”

“I was looking for a reasonably priced and EASY way to incorporate better nutrition into my life. Lyfe fuel checked off those boxes, so I decided to give it a try. I can’t explain how much better my body feels and the way my mind functions actually being fed what it needs!! 

I definitely like the chocolate flavor better, but that is just personal preference. I will absolutely continue to buy this!”

Mixed Taste Reviews

“I would like to disclaim that I am a bit of a picky taster. if something doesn’t taste good it doesn’t matter how healthy it is, I have a very hard time eating it. this stuff is good! I tried it first with macadamia milk and it was on the thicker consistency side. 

Then I tried just water and it was pretty thin but the third time I tried it with a banana, chocti (for added fats), and water and it was perfect! Great flavor regardless of having it plain or added stuff. I feel full and energized afterwards. Definitely recommend!”

“I felt full after drinking the shake i mixed itnwith sugar free vanilla almond milk. I bought the vanilla chai. The taste was very smooth and not chalky which was a pleasant surprise. I wish there were more choices of flavors.”

“This has an extremely prominent stevia taste which I do not prefer. Ordered the vanilla thinking I could always make it chocolate-y but, it’s just not as delicious as the other reviewers mentioned. 

If you enjoy stevia then the ingredients are certainly well-priced and well-packaged. If you don’t like stevia then I’d keep searching.”

“This product has a wonderful list of healthy ingredients but it has such a heavy taste of stevia which also leaves a bad aftertaste. I even tried to counter the stevia flavor by adding fruit but nothing helped. I did not like the taste at all. This product is not returnable.”

Alternatives To Lyfe Fuel Essentials Shake

Ka’Chava

Ka’Chava is a plant-based meal replacement shake that has similar benefits to Lyfe Fuel in terms of nutrition and convenience. However, it is much pricier at around $4 per serving.

Pros

• Five different flavor options 
• Comprehensive ingredient profile
• Some ingredients are organic
• High in fiber  

Cons

• Very pricey and only 15 servings per container
• Probiotic amount not listed
• Lots of proprietary blends
• Some flavors contain tree nuts (coconut)

Read our Ka’Chava review here.

Instant Knockout Complete

Instant Knockout Complete is a performance shake designed to enhance athletic performance and muscle recovery. It is mainly focused on benefits for athletes.

Pros

• Ingredients for energy and focus
• Ingredients are well-researched
• Made in a cGMP-certified facility
• Comes in pill form

Cons

• Higher priced
• Have to take four pills (one pill, 4x per day)
• Some key ingredients are underdosed (e.g. cayenne, green tea extract)
• Not good for anyone sensitive to caffeine

Read our Instant Knockout Complete review here.

HLTH Code Complete Meal

HLTH Code Complete is another comprehensive meal replacement option. It is formulated to be a keto-friendly choice and contains animal products. 

Pros

• Enough calories to replace a meal 
• Comprehensive panel of nutrients
• Option to purchase samples
• Made at a cGMP-certified facility

Cons

• Contains milk, eggs, and nuts
• Most of the calories come from fat
• Third-party testing is unclear

Read our HLTH Code Complete Meal review here

Lyfe Fuel vs Ka’chava

	Lyfe Fuel	Ka’Chava
Ingredients	32	85
Price	$2.50 – $2.92	$3.99 – $4.67
Flavors	Chocolate Vanilla Chai	Vanilla Chocolate Chai Coconut Acai Matcha
Nutritional value	110 Calories, 5g Carbohydrate, 2g Fat, 18g Protein	240 Calories, 24g Carbohydrate, 7g Fat, 25g Protein
Certifications	– Manufactured in a FDA, Current Good Manufacturing Practices (cGMP) facility – Third-party tested – Some organic ingredients	– Manufactured in TSA Certified, NSF, Current Good Manufacturing Practices (cGMP), FDA, and UL-certified facilities – Third-party tested – Some organic ingredients

Lyfe Fuel vs Huel

	Lyfe Fuel	Huel
Ingredients	32	28
Price	$2.50 – $2.92	$2.21-$2.45
Taste	ChocolateVanilla Chai	Original Salted Caramel Chocolate Vanilla Banana Berry Cinnamon Swirl Coffee Caramel Mint Chocolate Unflavored & Unsweetened
Nutritional value	110 Calories, 5g Carbohydrate, 2g Fat, 18g Protein	400 Calories, 39g Carbohydrate, 30g Protein, 12g Fat
Certifications	– Manufactured in a FDA, Current Good Manufacturing Practices (cGMP) facility – Third-party tested – Some organic ingredients	Third-party tested

Health Benefits of Lyfe Fuel Essentials Shake

May Support Lean Muscle Building

Lyfe Fuel packs in 18 grams of protein from a blend of high-quality plant-based proteins. They provide essential amino acids that are necessary for muscle synthesis and recovery. 

Research suggests that consuming adequate protein can support muscle building, maintenance, and recovery after exercise.

May Boost Immunity

The many vitamins, minerals, and antioxidants in this shake can help to improve immune function and ward off illnesses. 

For example, vitamin C, D, and E as well as selenium and zinc in Lyfe Fuel may enhance immune cell function and have anti-viral properties.

Might Increase Energy Production

With its balanced blend of both macronutrients and micronutrients, the Essentials shake offers the necessary fuel for energy production in our cells. 

The vitamin B complex especially plays a key role in metabolism, which can help reduce fatigue and support vitality.

Possibly Promotes Clarity and Focus

Ingredients like omega-3 and choline in this shake have the potential to improve cognitive health. 

Omega-3, for example, is a fatty acid that has been associated with better cognitive performance and brain health, while research on choline shows benefits for mood and memory.

Might Improve Digestion

Many customers noted a reduction in bloating and improved gut function while taking Lyfe Fuel. This could be due to the probiotics and digestive enzymes in it, which are known to improve gut health and symptoms of GI disorders.

Potential Side Effects of Lyfe Fuel Essentials Shake

While the Lyfe Fuel Essentials shake is generally well-tolerated, it’s important to keep in mind that individual tolerances can vary.

Some potential side effects that few customers reported included gastrointestinal discomfort or allergic reactions.

Because it is so high in many nutrients, there may be a risk of contradictions with certain medications or conditions. Anyone on medication, under medical supervision, pregnant, or breastfeeding should check with their doctor before taking. 

Lyfe Fuel Essentials Shake Price

• One-time purchase: $2.92
• Subscription: $2.50

Where To Buy Lyfe Fuel

You can purchase Lyfe Fuel on their website. 

Lyfe Fuel Shipping and Returns

Lyfe Fuel offers free shipping when you sign up for the subscription program.

There is a 30-day money-back guarantee if you don’t like the product when you purchase from their website. However, it doesn’t look like Amazon accepts returns.

Lyfe Fuel Essentials Shake Verdict 

Overall, I like the Lyfe Fuel Essentials Shake for its good dose of protein, vitamins, minerals, and other nutrients. 

It has the potential to offer many benefits, like improving energy, gut health, and longevity. You could definitely swap out all of the supplements and health products you’re already taking for just this one.

However, I wouldn’t choose this shake as a meal replacement, as it is too low in calories. I recommend using it as an addition to a meal or as a snack.

For more information about the Essentials Shake, click here.

Frequently asked questions

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