HLTH Code Complete Meal Review: Evaluating Nutrition And Taste

You’ve reached my HLTH Code Complete Meal review. 

Weight loss can be challenging. And who better understands the struggle than a Registered Dietitian? 

Most people struggle to follow a meal plan because they don’t have enough time to cook or they are constantly on the go. In some cases, a shake can be an excellent way to get a meal that doesn’t rely on cooking. 

However, I’ve analyzed hundreds of meal replacement formulas, and to be honest, I’m not convinced about many of them. They are made with processed ingredients with low nutritional quality, and their macros are unbalanced.  

In comes HLTH Code shakes. 

HLTH Code meal replacement is made with natural ingredients, meaning it provides essential vitamins and minerals. In addition, its high protein intake can be a great way to increase fullness levels and promote weight loss. 

But, there is a lot more to analyze about HLTH Code Complete Meal. 

Keep reading my HLTH Code Complete Meal review as I go into detail about everything related to this supplement.

About HLTH Code 

HLTH Code Complete Meal is a meal replacement formula created by Dr. Ben Bikman and Joel Bikman. Both coming from nutritional backgrounds, they feel that diet is a top reason for many people’s health issues.

They decided to create the supplement to help improve health and promote weight management. The company claims that their meal replacement can help improve gut health, brain function, and metabolism. 

What is HLTH Code Complete Meal?

HLTH Code Complete Meal is a meal replacement formula with a low carb, high fat, and high protein content. It is made with non-GMO ingredients, grass-fed collagen, digestive enzymes, probiotics, and MCTs. 

In addition, it doesn’t contain any artificial ingredients and provides essential nutrients. It is made in a GMP-certified and FDA-approved facility. 

Two scoops of HLTH Code Complete meal has 400 calories, 13 grams of carbs, 9 grams of fiber, 27 grams of protein, and 27 grams of fats. 

On top of that, it provides 50% of the daily recommended value for most of its 25 vitamins and minerals. 

Who is HLTH Code Complete Meal for?

HLTH Code Complete Meal is for those who want to replace a meal with lower carb and higher protein options. If you don’t have enough time to cook and need something fast, HLTH Code Complete Meal is one solution. 

It is also a great option for those following a keto diet. Now, this doesn’t mean you need to be in ketosis to take the supplement, but keep in mind it is low-carb and high-fat. 

Things To Consider Before Buying HLTH Code Complete Meal 

There are some things you need to consider before buying HLTH Code Complete Meal, such as your goals, other meal choices, and lifestyle changes. 

Goals

Replacing a meal with HLTH can help you reach a caloric deficit promoting weight loss. However, keep in mind that this depends on your total caloric intake. 

If you are unsure how many calories you need, consult a health professional or use a calorie calculator. 

For men, replacing a big meal with HLTH Code Complete Meal can be enough to help lose weight. However, a 400-calorie shake might be too much for women to lose weight. 

Other Meal Choices

To get the best results, make sure you are willing to change your eating habits and ensure that caloric deficit.

However, make sure you don’t reduce your calories too much. Reducing calories below your basal metabolic rate (BMR) can affect your metabolism and promote muscle loss. 

Lifestyle Changes

Finally, while diet is fundamental in weight loss, so is exercise, sleep, and stress. 

Make the necessary lifestyle changes to promote good health and get the most out of HLTH Code Complete Meal.

HLTH Code Complete Meal Features

Moving along with this HLTH Code Complete review, we are going to go over things that make this supplement stand out over the rest.

All-Natural Ingredients

Replacing a fresh meal with something full of additives doesn’t make sense. It can increase the risk of nutrient deficiency. 

HLTH Code Complete Meal is made from all-natural ingredients, so you know you are replacing a meal with something that still has good nutritional value. In fact, if you are used to takeout or fast food, this can even be a better option.

Contains 27 Grams of Protein

Most meal replacements are typically low in protein and high in carbs. While this might suit some people, the reality is that a low-protein and high-carb meal is not very filling.

This can make you feel hungry shortly after drinking it, opening the window to more snacking or larger meal sizes. 

However, this meal replacement supplement offers 27 grams of protein, which is almost the same as having almost 4 oz of protein. 

A high protein intake can help increase fullness levels and prevent you from feeling hungry for the rest of the day. In the end, it makes it easier to reach and stay in a caloric deficit. 

Can Help Improve Digestion

Sometimes, a high protein and fat intake can lead to digestive issues such as bloating, gas, and stomach cramps. This can make you feel heavier and uncomfortable. And who wants to take something that is going to make them feel worse? 

HLTH Code Complete contains digestive enzymes, probiotics, and fiber, which can all help improve digestion and promote good gut health. 

Contains 25 Essential Vitamins and Minerals

As previously mentioned, you don’t want to replace something with a high nutritional value with something with a low nutritional value. A low nutrient intake can increase the risk of disease and deficiency. 

The supplement contains 25 essential vitamins and minerals that provide 50% of the daily recommended value. So, you know you are losing weight and nurturing your body at the same time.  

Ideal Ratio of Omega-3 To Omega-6

Omega-6 and omega-3 fatty acids are essential since the body cannot produce them. Omega-6 has pro-inflammatory properties, while omega-3 has anti-inflammatory properties. You need both to keep the body healthy. 

The problem arises when there is high consumption of omega-6 fatty acids. Research shows that a Western diet is high in omega-6 fatty acids, leading to higher inflammation.

HLTH Code Complete shakes offer the perfect ratio of omega-6 and omega-3. So, you still get both but in a more balanced way, helping reduce inflammation.  

Does HLTH Code Complete Meal really work?

Yes, it’s likely that HLTH Code Complete Meal can work. It is high in protein which can help increase fullness levels (making you eat less) and slightly increase the metabolism (helping burn more calories). 

So, as long as you are creating a caloric deficit while using HLTH Code Complete Meal, you can lose weight and get the best results. 

Also, the formula contains essential vitamins, minerals, and other ingredients which might help reduce inflammation, promote gut health, and improve brain function. 

With that said, remember that this is going to replace only one meal. The rest of the meals need to go hand-in-hand with the formula to get the best results. 

This means that if you have one shake a day but the rest is takeout or junk food, your health and weight won’t improve. 

HLTH Code Complete Meal Ingredients

HLTH Code Complete Meal is made with all-natural ingredients:

• Protein blend: Whey protein concentrate, grass-fed collagen, and egg whites. 
• Healthy fats blend: Coconut oil powder, olive oil powder, medium-chain triglyceride, flaxseed powder, cocoa butter fat, and grass-fed ghee. 
• Apple cider vinegar 
• Digestive enzyme blend: Alpha and beta amylase, protease I, protease II, lipase, lactase, cellulase, invertase, and diastase. 
• Lactobacillus acidophilus 
• Other ingredients: Cocoa powder, soluble non-GMO vegetable fiber, nutrose, natural flavors, sunflower lecithin, inulin, Redmond real salt, xanthan gum, monk fruit extract, and stevia leaf extract. 

Protein Blend 

HLTH Code Complete contains a blend of different proteins, such as whey protein concentrate, grass-fed collagen, and egg whites. Since these come from animal sources, it provides all the essential amino acids you need to support muscle growth. 

In addition, the collagen seems to have joint benefits and skin health properties. 

Healthy Fats Blend 

The healthy fats blend contains ingredients such as coconut oil powder, olive oil powder, medium-chain triglycerides, flaxseed powder, cocoa butter fat, and grass-fed ghee. 

One of the key ingredients in this blend is the MCTs, which can help boost energy levels and promote fat burn. However, the research is still mixed and, in some cases, inconclusive. 

Other ingredients, such as flaxseeds, are high in omega-3 fatty acids, which, as mentioned before, can help reduce inflammation. 

Apple Cider Vinegar 

Research shows that apple cider vinegar can help regulate blood sugar levels, resulting in stable energy levels and fewer cravings. 

Digestive Enzyme Blend 

HLTH Code Complete contains enzymes such as alpha and beta amylase, protease I, protease II, lipase, lactase, cellulase, invertase, and diastase. 

These can help break down food into smaller molecules so they are easier to absorb. As a result, it can lead to better digestion. 

Lactobacillus Acidophilus

Probiotics are microorganisms that live in the gut. Supplementing with probiotics such as Lactobacillus acidophilus seems to have a positive effect on immune function, digestion, and lactose intolerance.  

Other Ingredients

The other ingredients in the formula are cocoa powder, soluble non-GMO vegetable fiber, nutrose, natural flavors, sunflower lecithin, inulin, Redmond real salt, xanthan gum, monk fruit extract, and stevia leaf extract. 

Most of them are there to improve texture and flavor. However, some other ingredients like inulin and soluble vegetable fiber could help improve digestion and promote better gut health. 

Vitamins and Minerals

Finally, HLTH Code Complete is high in essential vitamins and minerals. Most of them provide 50% of the daily recommended value. Here are some of the vitamins the formula has and their benefits. 

• Vitamin C (50% DV): A powerful antioxidant that can help decrease inflammation and boost immune function. 
• Iron (50% DV): Important for blood cell formation, it helps carry oxygen around the body. 
• Zinc (50% DV): Mineral that can help enhance immune function. 
• Vitamin E (50% DV): Antioxidant that can help reduce inflammation. 

Available Flavors

HLTH Code Complete Meal comes in two delicious flavors: 

• Chocolate Macadamia
• Creamy Vanilla

HLTH Code Complete Meal Pros and Cons

Before we move forward with this HLTH Code Complete review, let’s summarize the pros and cons of this formula. 

HLTH Code Complete Meal Pros

• Made with all-natural ingredients. 
• Doesn’t contain artificial sweeteners. 
• Doesn’t contain GMO ingredients. 
• Made in the USA. 
• Made in a cGMP-certified and FDA-registered facility. 
• Positive customer reviews. 
• Keto-friendly. 

HLTH Code Complete Meal Cons

• Has a high fat content. 
• Only two flavors are available. 
• It is not vegan-friendly. 
• It can be expensive. 

How To Use HLTH Code Complete Meal

The company recommends keeping the formula in a cool, dry place to prevent any spoilage. 

Mix the powder with your favorite liquid, such as water, regular milk, or a plant-based milk alternative. Shake it thoroughly before consuming so it isn’t grainy.

Recommended Dosage

The company recommends taking two scoops to replace a meal. Nonetheless, this depends on your total caloric intake. 

Ask a health professional, or use a calorie calculator to determine how many calories you need to reach your goal. 

Real Customer HLTH Code Complete Meal Reviews 

Overall, HLTH Code Complete has great customer reviews. On their website, they have an average 4.7-star rating with over 2,000 reviews. 

Here are some positive things people are saying about the product. 

• Customers report the formula has a good taste. 
• Some people say it mixes well and doesn’t have a clumpy texture. 
• Users reported getting an energy boost. 
• Few users reported saving money when switching to the meal replacement. 

However, not everyone agrees. Here are some negative things people say about the product. 

• Some customers report feeling hungry after drinking the supplement. 
• Customers feel it has a high price. 
• A few customers didn’t like the taste. 

Check out some of the customer reviews for yourself. 

“This shake is really good even if it is simply shaken with water. So easy and portable. It is a great alternative when on the go or when at home to mix in a blender with ice and frozen fruits or veggies.” – Julie (5 stars)

“Unlike every other protein powder I have tried, this one keeps me full and satisfied for hours. Both the vanilla and chocolate are great tasting too.” – Stacy (5 stars)

“It’s not my favorite in taste, but it’s a good second place. And you can’t beat the nutrition, highly recommend it for that. So, only 4 stars because it just falls a tiny bit short in flavor/dissolving and because it’s a little too pricey for me. But, if you’re looking for great nutrition, this is your guy.” – Denise (4 stars)

Alternatives To HLTH Code Complete Meal

If you’re not looking for a low-carb and high-fat option, there might be other meal replacement formulas better for your needs. 

Let’s meet some alternatives to HLTH Code Complete Meal, such as Ka’Chava, Instant Knockout, and Lyfe Fuel. 

Ka’Chava

Ka’Chava is a supplement that combines the properties of a meal replacement and a green powder supplement. In the formula, you find greens, plant-based protein, omegas, adaptogens, and digestive enzymes. 

Two scoops of  Ka’Chava has 240 calories, 24 grams of carbs, 6 grams of fiber, 25 grams of protein, and 7 grams of fats. There are five flavors to choose from, giving you more options. 

What can make Ka’Chava a better option than the HLTH Code Complete is that this is a completely plant-based formula ideal for vegans or vegetarians. 

Pros.

• Comes in five flavors. 
• Vegan-friendly. 
• Has adaptogens, mushrooms, and greens. 
• Offers a high fiber content. 

Cons

• Uses proprietary blends. 
• Can be costly to purchase frequently. 
• Only 15 servings per bag. 
• Might not provide enough calories or macros for some people. 

Read our Ka’Chava review here.

Instant Knockout Complete

Instant Knockout Complete is a meal replacement formula originally made for fighters and highly active people. However, don’t let the package fool you. It can be a great option if you are looking for an all-natural meal replacement formula that’s high in protein. 

Two scoops of Instant Knockout Complete offers 400 calories, 35 grams of carbs, 13 grams of fiber, 35 grams of protein, and 13 grams of fat. 

What makes Instant Knockout Complete different from HLTH Code Complete is that it has a higher carb and protein content. So, if you work out, this might be a better option for you to cover your needs. 

Pros

• Doesn’t have any artificial ingredients. 
• Made in GMP-certified facilities. 
• Vegan-friendly. 
• Provides 26 essential vitamins and minerals. 

Cons

• Can be higher priced compared to other meal replacements. 
• Might be too high in calories for weight loss. 
• Macros are not suitable for everyone. 

Read our Instant Knockout Complete review here.

Lyfe Fuel

Finally, the last option is Lyfe Fuel, a meal replacement formula made with plant-based protein. One scoop of this supplement contains 110 calories, 5 grams of carbs, 1 gram of fiber, 18 grams of protein, and 2 grams of fats.

What makes this option stand out over HLTH Code Complete Meal is that it is made with 25 superfoods to help improve the quality of the formula. It comes in two flavors: chocolate or chai. 

Pros

• Some organic ingredients. 
• Offers two flavors to choose from. 
• Made with non-GMO ingredients. 
• High protein content. 

Cons

• Uses proprietary blends. 
• Higher priced supplement. 
• Small serving size. 
• It has a low fiber content. 

Read our Lyfe Fuel review here.

HLTH Code vs. Huel

Another alternative to HLTH Code Complete is Huel Daily Greens. This is a green powder supplement high in protein.

But between HLTH Code Complete and Huel Daily Greens, which one should you choose? Here is a comparison to make the decision easier. 

Feature	HLTH Code	Huel
Ingredients	Protein blend: whey protein concentrate, grass-fed collagen, and egg whites. Healthy fats blend: coconut oil powder, olive oil powder, medium-chain triglyceride, flaxseed powder, cocoa butter fat, and grass-fed ghee. Apple cider vinegar Digestive enzyme blend: alpha and beta amylase, protease I, protease II, lipase, lactase, cellulase, invertase, and diastase. Lactobacillus acidophilus Other ingredients: cocoa powder, soluble non-GMO vegetable fiber, nutrose, natural flavors, sunflower lecithin, inulin, Redmond real salt, xanthan gum, monk fruit extract, and stevia leaf extract.	Plant-based protein and superfood blend: tapioca starch, organic gluten-free oats, pea fiber, organic pea protein, flaxseed, organic mung bean protein, organic chia seeds, and organic sprouted quinoa.  Organic antioxidant greens blend: organic chlorella, organic spirulina, organic broccoli, organic broccoli sprout, organic carrot, organic spinach, organic kale, organic nettle aerial part, organic green tea leaf extract, organic sweet fennel fruit, organic artichoke leaf, organic basil leaf, organic black garlic, organic green coffee bean extract, and organic calciferous marine algae.  Organic superfruit blend: organic tomato, organic coconut nectar, organic apple, organic lemon peel, organic acerola fruit extract, organic red grape vine leaf, organic small plantain leaf, organic bilberry, organic strawberry, organic raspberry, organic blueberry, organic blueberry, organic tart cherry, organic elderberry, and organic cranberry.  Organic adaptogen and super mushroom complex: organic ashwagandha root, organic Rhodiola root extract, organic Siberian ginseng root, organic lemon balm leaf, organic marshmallow root, organic maca tuber, organic maca tuber, organic white ginseng root, organic red ginseng root, organic ginger root, organic maitake mushroom, organic shiitake mushroom, organic reishi mushroom, and organic cordyceps mushroom.  Organic botanical blend: organic cinnamon bark, organic burdock root, organic dandelion root, organic Echinacea aerial part, organic hawthorn flowering top, organic hibiscus flower extract, and organic lemongrass leaf.  ProbioticsBacillus Coagulans and, Bifidobacterium Bifidum
Nutritional Value	Two scoops has 400 calories, 13 grams of carbs, 9 grams of fiber, 27 grams of protein, and 27 grams of fats.	One scoop has 50 calories, 8 grams of carbs, 2 grams of fiber, 3 grams of protein, and 1 gram of fat.
Taste and Texture	Chocolate macadamia Creamy vanilla	Crisps apple and pineapple
Pricing	$59.99 One-time purchase	$56.60 One-time purchase

Health Benefits of HLTH Code Complete Meal

HLTL Code Complete offers several potential health benefits. If you maintain a healthy diet and lifestyle, adding HLTH can help with the following:

Reduces Cravings

One of the biggest benefits of HLTH is that thanks to its high fiber and protein content, it increases fullness levels which helps reduce cravings. 

With fewer cravings, it leads to a reduction in calories which might lead to weight loss. 

Enhances Skin, Hair, and Nails

With high vitamin and mineral content, along with collagen, it might help promote healthy skin, hair, and nails. 

Improves Immune Function 

The combination of essential vitamins and minerals and omega-3 fatty acids can help reduce inflammation, which can make the immune system stronger. 

Improves Gut Health 

Finally, since the formula contains probiotics and prebiotics, it can improve gut health which can help improve digestion and immune function. 

Potential Side Effects of HLTH Code Complete Meal 

HLTH Code Complete is well-tolerated and generally safe. However, some people might experience digestive issues after taking the supplement. Common side effects include gas, stomach cramps, bloating, and diarrhea. 

Make sure you consult with a health professional before starting a new supplement, especially if you have a chronic condition and are taking medication. 

HLTH Code Complete Meal Price

Meal replacement formulas are not cheap and HLTH Code Complete meal replacement is no exception. While it might be more affordable than other alternatives, it is still going to cost you a couple of bucks, especially if you use it daily. 

Fortunately, the company offers subscription savings. Here is the price for HLTH Code Complete shakes. 

• One-time purchase: $59.99 per bag ($4.00 per serving)
• Subscription: $49.99 per bag ($3.33 per serving)

Where To Buy HLTH Code Complete Meal

You can buy HLTH Code Complete shakes from their website. 

HLTH Code Complete Meal Shipping and Returns

For orders including more than two bags, shipping is free. For one bag, it will cost $10. They ship to the US and to other international countries. 

The company offers a 30-day money-back guarantee if you are not happy with the product. 

Company Details

Contact the company here: 

• Email: [email protected]

HLTH Code Complete Meal Verdict

We’ve concluded this HLTH Code Complete review.  

Overall, this is a good meal replacement formula if you want a high-protein, high-fat, and low-carb option. It can help increase fullness levels and make it easier to reach your goals by ensuring a caloric deficit. 

With that said, remember that you need to be careful with the rest of your meals.

What I like about the formula is that it contains key ingredients, such as collagen, that can help improve joint and skin health. Other ingredients, such as MCTs, can give you an energy boost. 

Now, remember that everyone might have a different reaction to the supplement. There might be some side effects when taking it, such as bloating, gas, and stomach cramps. 

Still, this is a good option if you are constantly on the go and need a formula that will make it easier to reach your weight loss goals. 

If you are ready to start this journey, click on the link to make your first purchase.

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