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You’ve reached my KOS Protein Powder review. Today, I’ll go over everything you’d want to know about KOS Plant Protein to help determine if it’s an effective and healthy supplement.

As a holistic health practitioner, I know the importance of consuming high-quality, plant-based ingredients. And I’ve researched dozens of supplements and hundreds of ingredients, so I know which ones are actually effective and beneficial. 

KOS Organic Plant Protein Powder appears to be potentially effective. It includes many health-boosting ingredients and a solid amount of protein per serving. Plus, there are hundreds of positive customer reviews. 

Still, I’m going to look at every aspect of this protein supplement so you can see if it’s right for your needs. Keep reading my KOS Protein Powder review to learn about the company, product features, ingredient blend, health benefits, and more!

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About KOS

KOS is a health supplement company with a targeted focus on plant-based nutrition and sustainable living. 

Their name is based on the word “Kos”, which is a Grecian island. It was also the home of Hippocrates, often known as the “father of medicine.” KOS places a high emphasis on diet and nutrition as medicine, just like Hippocrates did so many years ago.

Today, KOS offers a wide variety of health supplements, including protein powders, superfood blends, immunity capsules, and other herbal formulas. 

All of their products are non-GMO, free from artificial ingredients, and certified USDA Organic. 

Moreover, all ingredients are responsibly sourced from sustainable farms. Their mission statement speaks at length about sustainably feeding everyone while also limiting environmental impacts. 

What is KOS Protein Powder?

KOS Protein Powder is said to contain all of the amino acids your body needs for optimal function and health. 

It’s filled with a combination of proteins, such as pea and pumpkin seed. But it goes well beyond that as it also includes a fruit and veggie blend, digestive enzymes, vitamins and minerals, fiber, and more!

The combination of ingredients in KOS vegan protein are designed to be a perfect recipe for anyone who wants to boost their overall health and wellness. 

Who is KOS Protein Powder for?

kos protein powder

KOS Protein Powder is for just about any health-conscious individual who wants an easy way to improve their nutrition.

For example, KOS Plant Protein could be a great option for people who want to start their day with a nutritious shake.

It also acts as a meal replacement and can satisfy cravings, so this supplement may be useful for anyone who wants to lose weight. 

Due to the convenience, KOS Organic Protein also seems to be a suitable way for busy people on-the-go to get the nutrition and calories they need. 

Is KOS Protein Powder safe?

The makers at KOS take a number of steps to ensure product safety. That’s why I’m confident in saying that this product is safe.

KOS Organic Plant Based Protein Powder is made in Southern California in a GMP-certified, FDA-approved facility. It is also certified by the United States Department of Agriculture (USDA) and California Certified Organic Farmers Foundation (CCOF). 

Plus, it’s gluten-free, soy-free, dairy-free, vegan, and USDA Organic. 

However, one notable concern is that this formula contains coconut. If you have a tree nut allergy, do not use this product.

Things To Consider Before Buying KOS Protein Powder

With so many brands out there, it can be hard to determine which plant-based protein powder to buy. That’s why I’ve made a list of factors to weigh before buying KOS Plant Based Protein. 


KOS Protein Shake is much more than just plant protein. It also has a fruit and veggies blend, vitamin and mineral blend, and digestive enzymes. So, it seems to offer many different nutrients for the health-conscious individual.

Also, if you have trouble digesting whey protein, you can rest assured knowing that this plant protein is free from lactose and dairy. There are only plant-based ingredients here.

Taste & Variety

KOS Plant Protein comes in seven different flavors, leaving you with a lot of options. Most of the reviews I’ve read state that KOS tastes very good overall. There are always exceptions, of course, but it certainly seems to be one of the better-tasting formulas.

This is likely due to natural sweeteners and flavors, such as stevia extract, coconut sugar, and natural flavoring. 

Total Protein

Many plant proteins differ in the amount of protein per serving. KOS contains a decent amount of protein with 20g per serving. Each serving is two scoops. 


The regular cost of KOS Protein is over $1.75 per serving. However, you can save money by buying in bulk or choosing the subscription. 

Either way, this price is still very reasonable when we look at all of the ingredients included. KOS offers a 60-Day Money-Back Guarantee, too. 

KOS Protein Powder Features 

Keep reading this KOS Protein review to learn what unique features make it stand out from other formulas.

A Complete Protein Source

kos organic plant based protein powder features

One of the concerns when using plant proteins is that plants often don’t contain all of the essential amino acids. This may lead to suboptimal muscle health and recovery – if you aren’t careful enough to design a diet with a wide variety of plant proteins. 

KOS Protein Powder claims to be a complete protein source. The makers state that the variety of plant proteins in KOS, such as pea, chia seed, and quinoa, provide all the amino acids your body needs. 

This may provide better benefits for muscle recovery, strength, and health.

Contains Digestive Enzymes & Other Gut-Healthy Nutrients

Many people today struggle with poor gut health. This includes problems such as indigestion, bloating, constipation, and other bothersome symptoms.

What’s worse is that poor gut health can lead to other problems. I’m talking about poor immunity, inflammation, declining metabolism, and even poor brain function. 

You have to get your gut health on point if you want to be healthier overall. KOS Vegan Protein claims to improve your total gut health. The formula has digestive enzymes to help break down food. 

Also, there are sources of prebiotic fiber to help feed the good bacteria in your gut. 

Filled with Vitamins & Minerals

We face an interesting conundrum in modern society with regard to diet. Although we consume more calories than ever before, many people are still undernourished due to the poor nutrient quality in the foods we eat. 

This can lead to deficiencies in vitamins, minerals, and other nutrients critical for health. 

KOS claims to help you reach your nutritional targets. Their protein powder contains a mixture of several vitamins and minerals to help prevent any deficiencies and make sure you’re getting optimal daily nutrition.

Convenient Source of Fruits & Vegetables

Do you struggle to get in the required number of fruits and vegetables every day? If so, you’re not alone. So many people in today’s world struggle to achieve the ideal fruit and vegetable intake. 

They run into problems such as lack of time, social temptations, or even lack of fresh food access in what we call “food deserts”.

Whatever the case may be, KOS may be able to help. KOS Organic Plant Based Protein Powder claims to offer a wide variety of fruits and vegetables. The formula includes a blend of organic apple, carrot, broccoli, orange, and other organic plant-based foods. 

Thus, it’s a really convenient way to help you get all the benefits of fresh fruit and vegetable consumption. Just one shake and you’re supposedly good to go!

Ingredients for Weight Control

kos plant protein features

As the number of people who are overweight or obese continues to rise, many folks are looking for ways to lose fat and get healthier. I know that can be easier said than done, however. Just look at all the ways modern society doesn’t support or encourage healthy living. 

If you want to lose weight, though, you have to take the steps to do so. KOS Protein Powder claims to help with the inclusion of soluble fiber, which they say increases fullness and reduces cravings.

Over time, consuming KOS Protein regularly may limit your overall calorie intake, which could lead to weight loss. 

Exclusive 50% Discount Offer Plus Bonuses
KOS Plant Protein Powder Starter Pack

We've partnered with Kos Organic Plant Protein to provide an exclusive starter pack deal!

> FREE KOS Show Me The Green

> FREE KOS Apple Cider Vinegar Gummies

> FREE KOS Sleep Gummy

> FREE Shipping

Get Your Starter Pack Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Does KOS Protein Powder really work?

So, I’m sure you want to know whether KOS Protein Powder is actually effective.

After researching everything there is to know about it, I can tell you that this protein supplement should work for many people.

Of course, it depends on what specific results you’re looking for. And you always have to make sure diet and lifestyle habits are on point for maximum results.

But looking at KOS, it’s clear that this shake contains high-quality protein sources, other healthy ingredients, and offers a suitable amount of protein per serving. 

This is also backed up by the fact that KOS Plant Protein has very high ratings, with over 1,500 customer reviews. 

Keep reading my KOS Protein Powder review to learn more about the specific ingredients and their research-backed benefits. 

KOS Protein Powder Ingredients

There are many different ingredients besides just protein. Here are all of the KOS Protein Powder ingredients:

  • Organic Pea Protein
  • Organic Flax Seed
  • Organic Quinoa
  • Organic Pumpkin Seed Protein
  • Organic Chia Seed
  • Organic Inulin
  • Organic Acacia Gum
  • Organic Coconut
  • Organic Stevia Extract
  • Organic Monk Fruit Extract
  • Organic Fruit and Veggie Blend
  • Digestive Enzyme Blend
  • Vitamins and Minerals Blend
  • Himalayan Pink Salt

Organic Pea Protein

Pea protein is one of the most digestible sources of plant protein. It also has a high concentration of amino acids, including the all-important branched-chain amino acids (BCAAs). 

The only concern is that it’s low in an amino acid called methionine.

Even still, evidence shows that pea protein can increase muscle mass and strength while boosting recovery. Although, it may not be as beneficial as whey when used in isolation. 

Other general health benefits are for metabolism, heart health, and gut health.

Effective dosage according to Nutrients: 20 to 40g (or more, depending on the individual)

Organic Flaxseed

kos protein powder ingredients

Flaxseed is abundant in many healthy compounds, such as fiber, omega-3 fatty acids, and lignans. 

It’s also a source of protein, although it doesn’t have all amino acids. Possible health benefits of flaxseed are heart support, improved blood sugar, better gut health, and enhanced brain function.

Organic Quinoa

Quinoa is a very nutritious grain that’s loaded with vitamins, minerals, fiber, fatty acids, and healthy carbs. 

On top of that, it is rich in protein and contains one of the most balanced amino profiles among cereal grains. This may make it a useful alternative to dairy proteins. 

Lastly, it contains a good amount of methionine, which works well to balance the lack of that amino acid in pea protein.

Organic Pumpkin Seed Protein

kos plant protein ingredients

Pumpkin seed protein is another valuable source of plant-based protein. It contains all nine essential amino acids, which may make it a useful protein source for muscle and general health.

Organic Chia Seed

Chia seeds are filled with nutritious compounds such as vitamins, minerals, antioxidants, omega-3s, and fiber. This seed also has a high protein content and contains all nine essential amino acids, to some degree.

Possible benefits of chia seed consumption are reduced inflammation, improved digestion, heart and brain support, and improved immunity.

Organic Inulin & Organic Acacia Gum

Inulin and acacia gum are both sources of prebiotic fibers. This source of fiber helps to feed the probiotics (good bacteria) in the gut, which ultimately improves gut health. 

Research shows that both inulin and acacia gum are effective for improving aspects of gut health and digestion.

Organic Coconut (Milk & Sugar)

kos vegan protein ingredients

KOS Protein has two sources of organic coconut: organic coconut milk and organic coconut sugar.

Coconut milk contains a nice balance of carbs, protein, fat, and fiber. It also contains antioxidant compounds and many vitamins and minerals. 

Coconut sugar is often viewed as a healthier sugar source because it contains more antioxidants and minerals (e.g. potassium) compared to other sugar sources. 

Organic Stevia Extract

Stevia extract is used as a natural sweetener. It has antioxidant and anti-inflammatory effects. It’s viewed as a healthier alternative to traditional sugar or artificial sweeteners. 

Effective dosage according to Examine: Up to 8 mg/kg of bodyweight

Organic Monk Fruit Extract

Monk fruit is another natural sweetener. It has a much higher sweetness concentration than regular sugar, meaning that much less can be used to achieve the same effects.

This means fewer calories and sugars overall, which is why it’s healthier. 

Organic Fruit and Veggie Blend

kos organic plant protein powder ingredients

The Organic Fruit and Veggie Blend contains seven different ingredients:

  • Organic Apple
  • Organic Cranberry
  • Organic Carrot
  • Organic Orange
  • Organic Broccoli
  • Organic Shiitake Mushroom Extract
  • Organic Tomato

It’s unclear how much of each compound is in here, but it’s widely accepted that fruits and vegetables provide health benefits and reduce the risk of chronic diseases. 

This is particularly true for cruciferous vegetables, citrus fruit, dark-colored berries, and leafy greens. They are filled with vitamins, minerals, fiber, antioxidants, and other phytochemicals (plant-based chemicals) that improve gut, heart, immune, brain, and metabolic health, to name a few.

Effective dosage according to Critical Reviews in Food Science & Nutrition: At least five servings (stemming from at least two servings of fruit and three servings of vegetables) per day for health improvement

Digestive Enzyme Blend

The digestive enzyme blend is a mix of five digestive enzymes:

  • Amylase
  • Lactase
  • Protease
  • Lipase
  • Cellulase

With respect to the order listed, these digestive enzymes help to break down carbs/starches, lactose, protein, fat, and cellulose (a type of plant fiber).

There’s some evidence that digestive enzymes can reduce symptoms of various gut diseases and improve overall gut health.

Vitamins and Minerals Blend

The Vitamins and Minerals Blend contains 13 vitamins and minerals:

  • Vitamin E
  • Manganese
  • Potassium
  • Zinc
  • Selenium
  • Molybdenum
  • Copper
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Vitamin K
  • Chromium
  • Folic Acid (Vitamin B9)
  • Vitamin B12

Other vitamins and minerals that are in the general formula are:

  • Calcium
  • Iodine
  • Iron

This isn’t a big part of the KOS formula. Essentially, these vitamins and minerals just help you reach your daily nutritional targets, which may improve overall health. 

The effective dosage for any of these vitamins and minerals isn’t a specific number. Rather, it’s simply whatever amount is needed to help you reach your RDI. 

Himalayan Pink Salt

kos organic protein ingredients

Himalayan pink salt is a natural form of salt that also contains trace amounts of other minerals. 

It doesn’t necessarily provide any unique health benefits, but it is a natural form of salt which is a good option for people who don’t like products with regular table salt.

One other thing to note is that, although the dose is unclear, this salt contributes to the total amount of 330 mg of sodium per serving. 

Effective dosage: N/A

Available Flavors

One of the ways KOS Vegan Protein Powder stands out is the many tasty flavors offered.

It comes in seven different flavors:

  • Chocolate
  • Vanilla
  • Blueberry Muffin
  • Salted Caramel Coffee
  • Chocolate Peanut Butter
  • Chocolate Chip Mint
  • Unflavored

We’ll have to see how people rate these flavors in the reviews. But they certainly sound good!

KOS Protein Powder Pros/Cons

There are many good things about this protein shake, but to be fair, I have to share the drawbacks. Listed below are the pros and cons of KOS Organic Plant Protein Powder. 


  • Natural, plant-based ingredients
  • Vegan-friendly
  • 20g of protein per serving
  • Contains all essential amino acids
  • Dairy-free, soy-free, gluten-free
  • No artificial sweeteners
  • 60-day money-back guarantee
  • USDA Organic and CCOF Certified
  • Fiber and digestive enzymes for gut health
  • Great mix of healthy foods/nutrients


  • Some may find it high-priced
  • Need to use two scoops per serving
  • Contains coconut and other possible allergens
  • People on low sodium diets may not want this
  • Contains saturated fat
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> FREE KOS Show Me The Green

> FREE KOS Apple Cider Vinegar Gummies

> FREE KOS Sleep Gummy

> FREE Shipping

Get Your Starter Pack Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

How to Use KOS Protein Powder

The most common way to use KOS Organic Plant Protein Powder is in shake form. KOS recommends mixing one serving (two scoops) with eight to 12 oz of cold water or non-dairy drink. You can mix it in a blender or in a shaker cup. 

Alternatively, KOS Protein can be used in baked goods. They say to use this powder as a 1:1 replacement for flour, whether that’s for cookies, cakes, muffins, or whatever else.

Recommended Dosage

The recommended dosage is one serving (two scoops) daily. People who require a lot of protein may want to use up to two servings (four scoops) daily. 

Real Customer KOS Protein Powder Reviews

In this section of my KOS Protein Powder review, you’ll get a look at real customer reviews. 

KOS Protein is highly rated, earning a 4.9 out of 5 stars on the KOS website, based on over 1,600 reviews.

There were many positive comments about this supplement, such as:

  • Many customers said it tasted delicious
  • It’s easy to mix with other ingredients
  • People said it helps to curb cravings
  • A lot of individuals said it was a very versatile protein
  • Several customers stated that it gave them a natural energy boost
  • It helped people lose weight when used as a meal replacement
  • Several buyers stated it was a good post-workout recovery shake
  • Dissolves easily and mixes well

There weren’t that many negative remarks overall. But here are some things customers didn’t like:

  • Some people said they didn’t like the flavor, particularly vanilla.
  • A few customers claimed that the powder was chalky/grainy.
  • Some buyers said it didn’t mix well.
  • It was too sweet for some customers.

Listed below are a few full-length KOS Organic Plant Protein Powder reviews from real buyers:

“After tasting KOS, I can’t wait to have my protein shake and the chocolate makes the best protein milk shakes.  I mix it with oat and coconut milk, freeze in an ice cube tray, then pop them into a blender….YUMMY!! I have also made chocolate protein pancakes!” -Sara M.

“This protein powder is SO tasty it’s hard to believe how packed full of nutrients it is! Tastes like a mint chocolate chip milkshake and mixes great with spinach and bananas!” -Kelly

“I LOVE this Protein. I blend it up with banana and plain yogurt in the morning and it keeps me full and satisfied for hours. Delicious and nutritious. It’s a win-win for me!” -Mary R.

“I have tried many vegan proteins and this one is the best so far ! Good taste, the texture is perfect and you can mix it with everything , and the ingredients are very good.”-Bianca G.

“Being a substitute teacher, I thought it may be easiest on days thrown upon me to be able to grab a meal shake and go. I noticed all the deals at the beginning of the year, so I tried a few. This was by far the best tasting one! It’s filling too and will last me. I can always throw half a frozen banana in too.” -Anne B.

“This is the most delicious vegan protein I’ve ever had. It’s rich, creamy, and dreamy. I look forward to it every day. It gives me a natural energy boost that I love and I feel great.” -Nikki L.

“This is the one plant-based protein that checks all my boxes. It tastes yummy without having to doctor it. Smooth texture once blended. Organic. Doesn’t make me bloated or gassy. And helps me feel good especially after a workout. I have it once or twice a day as a meal replacement or post workout.” -Alishia G.

“Probably one of the best tasting of the products out there. Have tried a lot of them. Only problem for me is I can taste the stevia sweetener. Along with the price I had to consider other options.” -James P.

Check out these video KOS Organic Plant Protein reviews, too:

Exclusive 50% Discount Offer Plus Bonuses
KOS Plant Protein Powder Starter Pack

We've partnered with Kos Organic Plant Protein to provide an exclusive starter pack deal!

> FREE KOS Show Me The Green

> FREE KOS Apple Cider Vinegar Gummies

> FREE KOS Sleep Gummy

> FREE Shipping

Get Your Starter Pack Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Alternatives to KOS Protein Powder

This section of my KOS Plant Protein review covers some possible alternatives, including Organifi Complete Protein, Orgain Organic Vegan Protein Powder, and Ka’Chava. 


Ka’Chava is a meal replacement powder filled with many different ingredients. This formula includes a mix of plant-based protein sources to give your muscles what they need.

But it also has organic fruits and vegetables, digestive enzymes, adaptogens, vitamins and minerals, and more. All of these are designed to improve your overall health, whether that’s addressing poor digestion, aiding in muscle recovery, boosting low energy, or fighting cravings.


  • 25g of protein
  • Gluten-free, dairy-free, soy-free
  • Plant-based, vegan
  • Free of preservatives and artificial colors, flavors, and sweeteners
  • Great mix of other ingredients for total wellness (e.g. superfoods, adaptogens, enzymes)


  • High priced
  • Might not be filling enough as a meal replacement
  • Possible allergies/sensitivities

Read our full Ka’Chava review here for all of the details.

Organifi Complete Protein

Organifi Complete Protein is a plant-based protein shake designed to support weight control and minimize cravings. This protein shake contains 20g of protein from a wide variety of plant sources.

Also included are various fruits and veggies to provide the body with many vitamins and minerals. Plus, they added digestive enzymes to help treat any gut problems.


  • 20g of protein
  • Variety of plant proteins 
  • Has all essential amino acids
  • USDA Organic, Non-GMO
  • Certified glyphosate-free


  • Very high priced
  • Has saturated fat
  • Only two flavors

Orgain Organic Vegan Protein

Orgain Organic Vegan Protein is a plant-based protein with 21g of protein per serving. It contains all essential amino acids and is designed to serve as an easy way for vegan dieters to get the protein they need.

Plus, it comes in 10 different flavors, so you can choose the one that works best for you.


  • 21g of protein
  • Vegan
  • Has all essential amino acids
  • Non-GMO, USDA Organic
  • 10 flavors
  • Priced on the lower end


  • Includes sweeteners
  • Need two scoops per serving

Health Benefits of KOS Protein Powder

There are several potential health benefits of KOS Protein Powder. These are:

  • Weight Management
  • Muscle Growth Support
  • Balanced Blood Sugar
  • Enhanced Digestion
  • Improved Recovery

Weight Management

KOS Plant Based Protein may help you lose weight or keep the weight off, whatever your concern is. The combination of protein, fiber, and healthy fats may work very well together to keep you full and reduce cravings. 

It could work well as a snack or as a meal replacement instead of choosing to eat high-calorie, processed foods. Over time, that could help with weight management, too.

Muscle Growth Support

kos protein powder review

KOS Plant Protein could support muscle repair and growth. It has 20g of protein and all of the essential amino acids, which are critical for enhancing protein synthesis

And this protein supplement can help plant-based dieters get the protein they need each day for optimal muscle health.

Balanced Blood Sugar

KOS Protein Powder may also balance blood sugar levels and improve general metabolism. The fiber and protein content should cause a slower release of sugar into the bloodstream, as opposed to the rapid increase you get from refined carbs. 

Enhanced Digestion

KOS Protein contains a few ingredients that may promote better digestion and gut health. This includes the prebiotic fibers and digestive enzymes.  

To sum it up, you may be able to digest food better and notice fewer gut problems, such as bloating or an upset stomach. 

The digestive enzymes may also increase the bioavailability of the ingredients, which makes them more effective.

Improved Recovery

kos protein powder benefits

Lastly, KOS Organic Plant Based Protein Powder may improve workout recovery. Not only does it have protein to help repair muscles but there’s also a wide variety of antioxidant-rich fruits and vegetables that may reduce inflammation and improve recovery. 

Potential Side Effects of KOS Protein Powder

Some customers have noted a few mild side effects of KOS Protein Shake, such as stomach ache and bloating.

There is the possibility of allergic reactions to coconut, pea protein, and other constituents.

Overall, though, KOS Protein seems safe for most people to consume. If you’re concerned about how you may react to the ingredients, it’s best to consult your doctor first.

KOS Protein Powder Price

There are multiple buying options with KOS.

Each package has 28 servings (56 scoops). The regular one-time purchase price is $49.99 ($1.79/serving). 

You can also buy two or three packages at a time. Two-packs cost $94.98 ($1.70/serving), and three-packs cost $134.97 ($1.61/serving).

Another option is the Subscribe & Save deal. This saves you 15% off each package, for a cost of $42.49 ($1.52/serving).

Overall, KOS Organic Plant Protein is reasonably priced, particularly given its high ingredient quality.

But we have an exclusive offer for Exercise With Style readers to save more money and get more value right here.

Exclusive 50% Discount Offer Plus Bonuses
KOS Plant Protein Powder Starter Pack

We've partnered with Kos Organic Plant Protein to provide an exclusive starter pack deal!

> FREE KOS Show Me The Green

> FREE KOS Apple Cider Vinegar Gummies

> FREE KOS Sleep Gummy

> FREE Shipping

Get Your Starter Pack Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Where To Buy KOS Protein Powder

You can buy KOS Vegan Protein on the KOS website at this link.

This page will take you to the Chocolate flavor. Simply click the dropdown arrow on the page to choose whatever flavor you want.

KOS Protein Powder Shipping and Returns

KOS has a flat rate of $7.95 for all orders under $45 placed in the 48 contiguous United States. You’re eligible for free shipping in these areas for orders over $45.

All orders shipped outside of this area have a rate of $19.99. 

KOS has a 60-Day Money-Back Guarantee. If you don’t love the product, notify them within 60 days of receiving your delivery for a full refund. 

Company Details

KOS is a US-based company out of Santa Barbara, California.

You can contact support with questions, comments, or issues at this link:

KOS Protein Powder Verdict

This completes my KOS Protein Powder review.  

Finding a plant-based protein that suits your health needs and actually tastes good can be a challenge.

But KOS Organic Plant Protein appears to be a great choice for anyone looking to get plant-based protein and nutrition.

Each shake is filled with 20g of protein and contains a variety of plant proteins to give your muscles the amino acids they need. Plus, it includes many other health-boosting ingredients, such as fruits and veggies, digestive enzymes, fiber, and whole grains. 

KOS is also one of the best supplements for health-conscious individuals as it is organic, non-GMO, free from many allergens, and contains no artificial ingredients. Not to mention, the ingredients are all sourced sustainably.

So, if you want a plant-based protein supplement that’s good for you (and perhaps the planet!) KOS seems like a great choice.

Anyone interested in buying KOS Protein can click to buy it here. If you try it, be sure to let me know your thoughts on it.

Frequently asked questions

Is KOS Protein Powder healthy?

KOS Protein Powder certainly has many ingredients that may improve health. It has many plant-based ingredients and contains valuable sources of protein, fiber, vitamins, minerals, fats, antioxidants, and carbs.

Does KOS have heavy metals?

No. KOS is specifically screened for heavy metals and meets strict testing requirements.

Which protein powder is best for weight loss?

A variety of protein powders are possibly good for weight loss. KOS certainly is one potential valuable option because it contains not only protein but also healthy fats and fiber, which may help keep you full. 

Is pea protein good for you?

Generally, yes. Pea protein is a solid source of protein and amino acids to help fuel the muscles. It also may improve satiety, aid metabolism, and improve gut and heart health.

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