HUM Nutrition Flatter Me Reviews: Can It Help Bloating And Digestion? 

Welcome to my HUM Nutrition Flatter Me review. 

Immediately after eating, do you start feeling the bloating creeping in? I know I’m not alone in this. And, let’s get real, there is no more uncomfortable feeling than severe bloating.

It’s more than inconvenient. If you’re prone to bloating, you need to be extra careful about the foods you eat, doing any physical activity, or wearing form-fitting clothes.

As a registered dietitian (and someone who deals with bloating issues), I know there are ways to help fix this. 

Flatter Me is an enzyme supplement meant to help you get a flatter tummy. The enzymes help improve digestion, which reduces the risk of bloating. 

In this article, we’ll analyze this supplement to determine if it’s as good as it claims and if it can be the final solution to your problem. 

Stay tuned for more!

About HUM Nutrition 

HUM Nutrition is a supplement company created by Walter Faulstroh. After constant struggles with breakouts, he started researching a better way to improve his skin. 

His doctor taught him that clear skin is not only an external problem. It’s something you need to treat within the body. In other words, practicing health from the inside out. 

That is where he got the idea to create a supplement company to help people achieve their health goals. Today, HUM Nutrition offers supplements targeting areas such as body, mood, hair, nails, and skin. 

The company offers products clinically formulated by Registered Dietitians. Their dietitians even assist customers with choosing the right HUM supplement for their needs.

As far as quality and safety, HUM states that its products are triple-tested for purity and potency. They also tout “clean” formulas free of ingredients that they believe shouldn’t be included in supplements.

We’ll do a full breakdown of the ingredients they do use and the research behind them in a minute.

What is HUM Nutrition Flatter Me?

HUM Nutrition Flatter Me is a blend of 18 different digestive enzymes and natural herbs to help break down protein, carbs, fiber, lactose, and fat.

As a result, it optimizes digestive processes reducing the risk of digestive symptoms like bloating and gas. It also claims to improve nutrient absorption.

Who is HUM Nutrition Flatter Me for?

HUM Nutrition Flatter Me is ideal for anyone who wants to improve their digestive health. If you are prone to getting gassy and bloated after every meal, this might solve that problem. 

It is also ideal for those who want a flatter tummy, as long as the problem doesn’t rely on having a high fat percentage. Rather, it targets the distension you get after eating.

The Science Behind HUM Flatter Me 

So, how might HUM Flatter Me help improve digestion?

Flatter Me is a mix of different enzymes. Enzymes are proteins that help break down large molecules into smaller ones for the body to absorb them. The body naturally produces these proteins, but it might happen that it doesn’t produce enough. 

Such is the case for lactose. 

When you are lactose intolerant, your body doesn’t have enough lactase (the enzymes in charge of digesting lactose). As a result, the lactose remains intact. It reaches the gut, where the gut microbiome uses it as food, causing gas as a by-product. 

When you take external enzymes, such as the ones in Flatter Me, the body gets additional support to help break down the food to avoid any digestive complications. 

Things To Consider Before Buying HUM Nutrition Flatter Me

Before you buy Flatter Me, these factors can help you determine if this supplement is the best option for you. 

Ask Your Doctor

Before purchasing any supplement, make sure you consult with your doctor. This helps avoid any adverse effects on your health or interactions with any medications you are taking. 

They can also help you determine if the supplement is the only thing you need to change or if there are any other lifestyle changes you must make for the supplement to work. 

Allergies 

Most of the ingredients are ones you can naturally find in the body. The body produces its own digestive enzymes. 

However, the supplement also contains a couple of herbs that might cause an allergic reaction in some people. For that reason, make sure to read carefully the nutritional label to check for any ingredients that might cause a reaction. 

Needs To Be Ordered Online

Another thing you need to consider is that the supplement is only available for purchase online. 

While for most people, this might not be a problem, you might prefer another option that you can get at your local store. 

Nutrition And Exercise

Finally, the last thing you need to consider is your current diet. 

No matter how many enzymes you take, if you don’t follow a suitable diet to help reduce bloating, it won’t produce the best results. 

If you are having chronic bloating or any other digestive problems, try following a low FODMAP diet for a couple of weeks to aid with the symptoms. 

Does HUM Nutrition Flatter Me really work?

It seems likely that Flatter Me can work for some. It contains natural digestive enzymes that can help break down the food you eat into more absorbable nutrients. 

However, results vary from person to person. For some people, it might be the solution to manage their digestive problems. For others, it might not produce any positive outcomes. 

HUM Nutrition Flatter Me Features & Benefits 

There are thousands of digestive supplements available on the market. In this part of the HUM Nutrition Flatter Me review, we’ll go over those features that make this product stand out over the rest.  

Full-Spectrum Digestive Enzymes

Some digestive supplements have only one or a couple of enzymes in the blend. The problem with this formulation is that you might not know which food isn’t getting fully digested. 

For example, you might take a lactase supplement to help digest lactose, but the food doesn’t contain any dairy products. Still, you take it, but realize that after the meal, you are bloating.

This might cause frustration since you are investing in a supplement that is not fixing the problem. 

Flatter Me contains 18 enzymes to help you digest proteins, fats, carbs, and fiber. So, no matter which foods you consume, know that the supplement has you covered to aid in digestion. 

In the end, it leads to a reduction in symptoms such as diarrhea, constipation, indigestion, and nausea. 

Supportive Herbal Blend 

For some people, digestive enzymes are not enough to help improve digestion. As a result, no matter how many enzymes you take, you might still not feel well after your meals.  

Ginger seems to help digestion as well as reduce other symptoms such as nausea or vomiting. The supplement also contains fennel seeds and peppermint leaves to further improve digestion. 

The powerhouse blend of enzymes AND herbs makes this one of the best options to help improve digestion and reduce that awful feeling of bloating. 

Formulated by Registered Dietitians

One of the biggest advantages of the HUM Flatter Me supplement is that it is made by Registered Dietitians. 

When it comes to supplements, the FDA does not regulate them. As a result, you don’t always know what you’re consuming or if it even works. Also, you don’t need to have any medical background to create a supplement. 

Flatter Me is formulated by Registered Dietitians, so there are trained health professionals in charge of the supplement. This helps assure that we’re getting verified clean ingredients that are clinically tested. 

Flatter Tummy

Finally, Flatter Me might help promote weight management and a flatter tummy. 

You might wake up in the morning with a flat stomach. You feel great. You’re going to wear your best outfit.  

However, as the day and its meals pass, your belly starts increasing in size. 

Thanks to the blend of herbs and digestive enzymes, Flatter Me allows you to maintain a flat stomach. So rest assured, you don’t have to change your clothes after eating.

HUM Nutrition Flatter Me Ingredients

Moving along in this Flatter Me review, let’s analyze each ingredient to determine if they have enough valid scientific evidence to back up the claims. 

Here are all the ingredients you get in one capsule of Flatter Me. 

• Protease 
• Papain
• Bromelain
• Lipase
• Amylase
• Glucoamylase
• Alpha-galactosidase
• Invertase
• Diastase
• Beta-Glucanase
• Hemicellulase and cellulase 
• Phytase
• Lactase
• Ginger root
• Fennel Seed
• Peppermint Leaf

The following information is for one capsule of Flatter Me. 

Protease 

Proteins are made up of amino acids. Protease enzymes, or proteolytic enzymes, are in charge of breaking down the proteins to help absorb each individual amino acid. 

Research shows people who consume digestive enzymes, one of them protease, can help reduce the symptoms of irritable bowel syndrome (IBS). 

Flatter Me contains four different types of protease: protease 3.0, protease 4.5, protease 6.0, and neutral bacterial protease. 

So, what is the difference between them? The number indicates the pH at which they are activated. 

For example, protease 3.0 is activated at pH level of 3. Since the body has different pH levels, this guarantees the enzymes will be effective in all parts of the digestive system. 

Neutral bacterial protease works best in neutral environments, not too alkaline or too acidic. 

Papain

Papain is another type of proteolytic enzyme you obtain from the papaya plant. It has the same function as the previous enzymes to help break down the proteins into smaller particles that are easier to absorb. 

Research shows that taking papain can help reduce bloating and constipation. Additionally, it can help improve recovery by reducing muscle soreness. 

Bromelain

Bromelain is another proteolytic enzyme, but this one you can get from pineapples. Besides helping you break down proteins, it seems it can help reduce the risk of osteoporosis and heart disease. 

Lipase

Lipase is a digestive enzyme that helps break down fats into smaller molecules. Those suffering from pancreatic problems can benefit from taking lipase to reduce digestive complications, such as diarrhea when consuming high-fat foods. 

Amylase

Amylase is another digestive enzyme that helps break down carbs into smaller molecules, making them easier to digest. 

Glucoamylase

Glucoamylase is an enzyme that helps break down long chains of carbs found in foods such as vegetables, potatoes, wheat, rice, and corn. 

Alpha-galactosidase

Alpha-galactosidase is an enzyme that helps break down other long-chained carbs in cereals, nuts, and seeds. 

Invertase

Invertase is an enzyme that helps break down sucrose, which you know as table sugar. 

Diastase

Diastase is an enzyme that helps break down carbs you normally find in potatoes, whole grains, cruciferous vegetables, and carrots. 

Beta-Glucanase

Beta-glucanase is another enzyme that helps break down beta-glucans, a type of fiber. You can find beta-glucans in cereals such as oatmeal. This enzyme allows for a smaller breakdown of the carb, allowing nutrients to be absorbed. 

Hemicellulase and Cellulase

Hemicellulase and cellulase help break down the fiber you typically find in fruits, vegetables, and whole grains. 

Phytase

Phytase is an enzyme that helps break down phytic acid. You can find phytic acid in grains, legumes, nuts, seeds, and starchy vegetables such as potatoes. 

Lactase

The final enzyme in this blend is lactase. Lactase helps break down lactose, normally found in dairy products. 

Ginger Root

Ginger root is a powerful herb with powerful medicinal properties. It is a potent antioxidant that can help reduce inflammation in the body. 

Additionally, studies have shown that it can help decrease digestive symptoms such as nausea and vomiting, especially among pregnant women. 

It can also help decrease the symptom of indigestion by increasing digestion’s speed. 

Fennel Seed

Fennel seeds have strong antioxidant properties which can help reduce inflammation in the body. 

Evidence suggests it can help promote weight loss since it can help reduce appetite. Additionally, it has antimicrobial properties and might help reduce gas. 

Peppermint Leaf

The last ingredient for us to review is peppermint leaf. 

Research shows peppermint leaf can help reduce symptoms of IBS, such as bloating, gas, and indigestion. 

It can also have a positive effect in helping manage migraines and reduce clogged sinuses. 

HUM Nutrition Flatter Me Pros And Cons

Now that we’ve analyzed the ingredients in HUM Nutrition Flatter Me, let’s summarize the pros and cons of the supplement. 

HUM Nutrition Flatter Me Pros

• Offers free shipping on orders over $50. 
• You can save up to 25% or more with plans or bundles. 
• Available 50% savings on first orders. 
• Has a clean label. 
• Earn points and rewards with every purchase. 
• Verified clean ingredients. 
• Triple-tested and third-party validated for purity and quality. 
• No artificial colors, sweeteners, flavors, or preservatives. 
• Vegan-friendly. 
• Formulated by Registered Dietitians. 
• Available online test to help you determine the best supplement for you. 
• Affordable product. 

HUM Nutrition Flatter Me Cons

• Might take some weeks before you notice any changes. 
• Can increase digestive symptoms in the beginning.  
• It’s not a fat burner. 
• Only offers refunds for store credit. 
• It might not solve the problem unless you change your diet as well. 

Real Customer Flatter Me Reviews 

Flatter Me has over 6,000 reviews on Amazon with a 4.1-star rating out of five stars. 

Here are some of the positive things people are saying about Flatter Me: 

• Most people report having a significant reduction in bloating symptoms. 
• Many users report a reduction in stomach cramps. 
• Users report significant weight loss. 
• People report an improvement in bowel movements. 

Not everyone has a positive review regarding the supplement. Here are some of the negative things people are saying about the product:

• Some users didn’t notice any significant changes. 

Check out some of the written reviews people left on the Amazon website. 

“This works! I am on week three of taking Flatter Me. Like many of the other reviews I have tried many things for my bloating to include seeing doctors. If I eat, I bloat. I usually look 6-8 months pregnant after any meal…This has significantly reduced that issue. It hasn’t totally fixed it, but I feel and see big relief (75% better). 

This was coupled with Gut Instinct and a 16/8 intermittent fast (16 hours fasting and 8 hours of eating). I did not restrict what I ate, but generally try to keep it low carb. I have experienced no weight loss. My stomach is like iron and I did not experience any of the cramps and bathroom issues that others have described. 

Once I find something that will help me produce more waste in the bathroom, I think I will have finally found the winning combination for a flat stomach. I definitely recommend.”

– Raindo

“I have had the worst stomach pain after eating for a month. Primary care couldn’t figure it out. I’m waiting to see a gastroenterologist. In the meantime, [I] tried this. 48 hours later and no pain!!!! This is life changing!”

– Juji

HUM Nutrition Flatter Me Alternatives

HUM Nutrition might be an excellent solution to your digestive problems. However, as with any supplement, it won’t work for everyone. 

If that’s the case for you, here’s a list of the best three alternatives to Flatter Me. 

Nucific Bio X4

Nucific Bio X4 is an alternative that contains digestive enzymes such as amylase, bromelain, and lipase. On top of that, it has green tea extract, Caralluma Fimbriata, and a probiotic blend. 

So, besides offering a way to improve digestion with the addition of digestive enzymes, it can also aid in weight loss. Green tea extract allows you to slightly increase your metabolism (increasing the calories you burn without extra work). 

Also, it contains Caralluma Fimbriata, a fiber that can help increase fullness levels. This can help you reduce your portions and prevent snacking to ensure you are on a caloric deficit. 

Pros

• Offers a 90-day money-back guarantee. 
• Comes in capsule form. 
• Contains natural ingredients.
• Helps improve digestion. 
• Aids in weight loss. 

Cons

• Doesn’t have a clear label. 
• Some ingredients don’t have enough scientific evidence. 
• You need six capsules per day. 
• Higher-priced supplement. 
• Only has two probiotic strains. 

Read our Nucific Bio X4 review here.

Consti Slim

Another alternative to Flatter Me is Consti Slim. It is a supplement aimed to improve digestion, detox the body, regulate bowel movements, and promote weight loss. 

In Consti Slim, you can find the following ingredients: Calcium carbonate, bentonite, oat straw, alfalfa, psyllium husk, rhubarb, gentian, aloe vera, cascara sagrada, goldenseal root extract, buckthorn, and Lactobacillus acidophilus. 

While this supplement doesn’t have any digestive enzymes, it contains ingredients such as aloe vera, which can help improve digestion. 

Pros

• Made in GMP-certified facilities. 
• Contains non-GMOs, gluten, sugar, starch, salt, wheat, corn, yeast, soy derivatives, lactose, colors, or dyes. 
• High in fiber which can help improve bowel movements. 
• Might improve digestion. 

Cons

• Has a proprietary blend of ingredients. 
• Some ingredients lack scientific evidence. 
• Higher-priced supplement. 

Read our Consti Slim review here.

Gundry MD Total Restore

Finally, Gundry MD Total Restore is the next best alternative to Flatter Me. 

Total Restore is a supplement that can help improve digestion, reduce cravings, and support joint health. It contains ingredients such as L-glutamine, grape seed extract, licorice root powder, cinnamon bark, and berberine bark powder (among others). 

While it doesn’t contain any digestive enzymes, it contains ingredients such as licorice root and marshmallow root, which can help improve digestion and reduce the symptoms of leaky gut. 

Pros

• Made with natural ingredients. 
• Made in GMP-certified facilities. 
• Sugar and artificial sweetener-free. 
• Lecithin, soy, and dairy-free. 
• Offers a 90-day money-back guarantee. 

Cons

• Contains shellfish (possible allergies).
• Might have some drug interactions.
• Some ingredients lack scientific evidence. 
• There are some low dose ingredients. 

Read our Gundry MD Total Restore review here.

Recommended Dosage

The company recommends taking one capsule twice a day before two main meals. 

Taking more than recommended might lead to more side effects, such as bloating, stomach cramps, and gas. 

Price

Flatter Me has an affordable price. Each bottle contains 60 capsules, which is enough for one month and costs $26. 

There are ways for you to save even more money. 

For example, if you have a supplement bundle or plan, you can save up to 25%. Additionally, you might save up to 50% on your initial purchase. 

Company Details

Here is the company’s information in case you want to contact them. 

• Location: Los Angeles, California
• Email: [email protected]
• Phone: (888) 647-8880  

HUM Nutrition Flatter Me Verdict

We’ve reached the end of this Flatter Me review. 

Flatter Me is ideal if you suffer from constant bloating, gas, or stomach problems after eating. Thanks to its mix of digestive enzymes, it allows you to break down food into more absorbable nutrients. 

After analyzing the product, Flatter Me is an ideal option for those suffering from digestive issues. However, for some, it might not produce the desired results. 

The formula offers not only digestive enzymes but a herbal blend intended to help you improve your overall digestive health. 

If you want to make the first purchase (and save up to 50%), head to their website. 

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