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In this article, we will be reviewing the differences between Ka’Chava and Athletic Greens to pick our favorite product.
I’m a registered dietitian, and as an expert in nutrition, I can show you what to look for.
At a Glance
Ka’Chava is essentially a meal replacement powder that includes 85 ingredients to offer tons of nutrition and macronutrients (carbohydrates, fat, and protein). Those macronutrients are also what contribute to calories in our food, so Ka’Chava is a higher-calorie drink.
If you want a super-easy greens drink that offers all of the micronutrients you need without messing with your macronutrient intake, AG1 might be the best option.
There’s a lot more to these supplements than just calories, though. The benefits, ingredients, and product quality matter.
Keep reading as I break down the differences between these products and see which comes out on top.
Quick Facts: Face-To-Face Comparison
|Major Health Claims||Nutrient Dense|
Beneficial for gut, brain, muscle, skin, hair, and heart health
|Promotes Gut Health|
|Dietary Preferences||Vegan, Dairy-Free, Gluten-Free, Soy-Free, Preservative-Free||Dairy-free, Wheat-free, Gluten-free, Corn-free, Lactose-free, Sucrose-free, Egg-free, Peanut-free, and Vegan|
|Probiotic Count||Not listed||7.2 Billion CFU|
|Calories per Serving||240 Calories per serving (2 scoops)||50 Calories per scoop|
|Macronutrient Count per serving||24g Carbohydrate, 7g Fat, 25g Protein||6g Carbohydrate, 2g Protein, No fat listed|
|Net Carbs Per Serving||18g||4g|
|Serving Recommendations||Mix two scoops (60g) well with 12-14 ounces of ice-cold water.||Take one scoop (12g) per day with 8-10 ounces of water first thing in the morning.|
|Price Per Serving||$3.99 – $4.67||$3.30 – $3.63|
|Certifications||Manufactured in TSA Certified, NSF, Current Good Manufacturing Practices (cGMP), FDA, and UL-certified facilitiesThird-party tested||NSF Certified for SportThird-party tested by NSFManufactured in a TGA-registered, NSF (GMP) registered facilities|
Ka’chava vs Athletic Greens: Introductions
As we dive in, let’s get to know each of these products a little bit more.
What is Kachava?
Ka’Chava describes itself as a daily superblend that offers tons of health and lifestyle benefits.
These benefits include 85 superfood ingredients, making Ka’Chava a source of protein, fiber, greens, omega-3s, and micronutrients.
It also boasts about its nutrient density, ability to replace meals, clean ingredients, and delicious taste.
What is Athletic Greens?
Athletic Greens, also known as AG1, is a product that was formulated to provide nutrients and support overall health with daily nutrition.
It incorporates vitamins, minerals, prebiotics, probiotics, digestive enzymes, adaptogens, and plant extracts. Its marketed health benefits include better gut function and improved performance.
Ka’chava vs Athletic Greens: Standout features
- 85+ superfood ingredients
- Some organic ingredients
- High fiber (6g per serving) & high protein (25g per serving)
- Five different flavors
- 75+ superfoods and adaptogens
- Marketed as paleo and keto-friendly
- Option to buy travel-sized packets
- 50 Calories per serving
Ka’Chava is a product created by Tribal Nutrition, a company founded by Simone Malone. Malone got the idea to create a convenient meal replacement while in the jungle since he didn’t have time to focus on his nutrition.
The blend uses superfood ingredients with the goal of being the cleanest, most natural product on the market.
Ka-Chava also supports the Rainforest Trust, an organize that works to protect the earth’s rainforests.
While Ka’Chava is marketed as a meal replacement, as a dietitian I must advise that 240 calories is a very low goal for a meal. Instead, I’d recommend using it as a supplement with other ingredients or as a snack.
- Could Improve Sleep and Energy: Ingredients in Ka’Chava like vitamin D and B as well as iron play a role in energy-producing metabolism. Other nutrients like magnesium and omega-3’s may promote good balance of hormones that contribute to better sleep.
- May Reduce Stress: Nutrients such as adaptogens and magnesium can help support our mental wellbeing by promoting proper hormone balance and a healthy nervous system.
- May Support Healthy Muscles, Bones, and Joints: The high protein content in Ka’Chava can help with muscle building and maintenance. Calcium, magnesium, phosphorus, and vitamins D and C support proper bone and joint formation.
- Can Improve Digestion: Fiber in Ka’Chava as well as probiotics and digestive enzymes help improve digestion by regulating digestion and introducing healthy bacteria into your gut.
- Can Even Improve Appearance: Omega-3s and vitamins A, C, and E, vitamin C in Ka’Chava can help brighten your skin, strengthen your nails, and lend your hair a little extra luster by promoting new cell growth and repair.
- Different flavor options
- Comprehensive ingredient profile
- Some ingredients are organic
- High in protein and fiber
- Higher-priced at around $4-5 per serving
- Only 15 servings per package
- High-calorie addition to your day if you don’t use it as a meal replacement
- Probiotic CFUs not listed
- Marketed as a meal replacement but too low-calorie for a meal
Athletic Greens Overview
Athletic Greens is a company that was founded by Chris Ashenden in 2009. His history of gut health issues prompted him to make a daily supplement that provided many ingredients needed for overall health.
The company also values things like sustainability and food access and has set up initiatives for each.
- May Improve Energy: Ingredients like magnesium, B vitamins, and rhodiola in Athletic Greens may improve and sustain energy by improving sleep and balancing cortisol, our stress hormone.
- Might Reduce Stress Levels: Adaptogens, a major ingredient group in AG1, are a class of herbs that may help you adapt to stress by balancing hormones.
- Supports Healthy Immune Function: Vitamin C and zinc are antioxidants in Athletic Greens that help protect our cells against toxins. Athletic Greens also contain functional mushrooms like reishi and shitake that can target bad cells in our bodies.
- Can Improve Gut Health: Probiotics in AG1 can support good gut health, enhance nutrient absorption, and strengthen your immunity. Prebiotics like inulin and beta glucan feed that good bacteria to help it grow and thrive in your gut.
- May Promote Healthy Aging: Many nutrients in Athletic Greens superfoods and adaptogens help to improve cognitive health and the effects of aging. Reishi mushrooms especially are known for its use as a tonic for wellbeing, longevity, and vitality.
- Shown to Improve Recovery: AG1 is packed with superfoods, adaptogens, and antioxidants, which explains why it is certified by the NSF for sport and trusted by the world’s best endurance athletes.
- 30 Servings per package
- Keto and paleo friendly
- Low calorie
- 75 different nutrients
- Flavor has been reported to differ slightly between each product
- Some report bad taste and texture
Ka’chava vs Athletic Greens: Ingredient Breakdown
Now that we’ve got a little background, let’s get into the ingredient labels of each of these blends.
At 85+, Ka’Chava has one of the highest ingredient counts of any of the superfood powders that I’ve seen on the market.
Of these 85 ingredients, 28 of them are certified organic.
Another thing that sets Ka’Chava apart from other blends is its high protein count. It all comes from plant-based sources like yellow peas, grains, and sacha inchi.
Along with its protein blend, it also offers six other blends in one scoop. These are the omega and fiber blend, antioxidant and superfood blend, adaptogen blend, supergreens blend, probiotic/prebiotic blend, and digestive enzyme blend.
It also lists other ingredients used for flavoring and texture, including cocoa, cinnamon, vanilla extract, soluble vegetable fiber, and xanthan gum.
List Of Ingredients
- Plant-Based Protein Blend (29.25 grams)
- Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi (Plukenetia volubilis linneo, seed), Organic Amaranth (Amaranthus caudatus, seed), Organic Quinoa (Chenopodium quinoa, seed)
- Omega EFA / Fiber Blend (11.12 grams)
- Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia (Salvia hispanica, seed), Flax (Linum usitatissimum, seed)
- Antioxidant / Superfruit Blend (5.1 grams)
- Organic Coconut Flower Nectar (Cocos nucifera, flower bud) Acai Berry (Euterpe oleracea, fruit), Organic Maqui Berry (Aristotelia chilensis, fruit), Camu-Camu Berry (Myrciaria dubia, fruit), 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, Organic Blueberry, 100% Organic Raspberry
- Adaptogen Blend (1,020 mg)
- Organic Maca Root (Lepidium meyenii walp, root), 100% Organic Shiitake Mushroom Mycelia, 100% Organic Maitake Mushroom Mycelia, 100% Organic Reishi Mushroom Mycelia, 100% Organic Cordyceps Mushroom Mycelia, 100% Organic Ginger Root
- Super-Greens / Vegetable Blend (500 mg)
- 100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic,100% Organic Green Onion, 100% Organic Cauliflower and 100% Organic Asparagus, Chlorella (Chlorella vulgaris)
- Probiotic / Prebiotic Blend (50mg)
- Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus
- Digestive / Enzyme Blend (50mg)
- Amylase, Protease, Cellulase, Lactase, Lipase
Athletic Greens Ingredients
Athletic Greens has a few less ingredients than Ka’Chava at 75, but that’s not to say that it doesn’t provide a full, balanced range of daily nutrients.
Athletic Greens states that they “source every ingredient for the highest possible quality and efficacy.” They audit each of their ingredient suppliers to make sure everything comes from safe, high-quality sources.
There are four major categories in AG1. These are the superfood complex, the extracts, herbs, and antioxidants, the digestive enzyme and super mushroom complex, and the probiotics (with 7.2 billion CFU).
List of Ingredients
- Alkaline, Nutrient-Dense Raw Superfood Complex, 7,388 mg
- Spirulina, lecithin, apple powder, inulin, wheat grass juice powder, alfalfa, chlorella, barley leaf, broccoli flower, papaya, pineapple, bilberry fruit extract, grape seed extract, green tea leaf extract, licorice root, lycium berry extract, ginger rhizome, slippery elm, kelp
- Nutrient-Dense Extracts, Herbs, and Antioxidants, 2,732 mg
- Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root, eleuthero root, milk thistle seed, R, S alpha-lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, coenzyme Q-10, stevia, vitamin K2
- Digestive Enzyme and Super Mushroom Complex, 154 mg
- Astragalus root, bromelain, burdock root, reishi mushroom, shitake mushroom
- Probiotics 7.2 billion CFUs, 38 mg
- Lactobacillus acidophilus UALz-01, Bifidobacterium bifidum UABb-10
- 21 Vitamins and Minerals
- Vitamin A: 555mcg, 62% DV
- Vitamin C: 420mg, 467% DV
- Vitamin E: 83mg, 553% DV
- Thiamin: 3mg, 250% DV
- Riboflavin: 2mg, 154% DV
- Niacin: 20mg NE, 125% DV
- Vitamin B6: 3mg, 176% DV
- Folate: 680mc DFE, 170% DV
- Vitamin B12: 22mcg, 917% DV
- Biotin: 22mcg, 1110% DV
- Pantothenic acid: 4mg, 80% DV
- Calcium: 118mg, 9% DV
- Phosphorus: 130mg, 10% DV
- Magnesium: 26mg, 6% DV
- Zinc: 15mg, 136% DV
- Selenium: 20mcg, 36% DV
- Copper: 195 mcg, 22% DV
- Manganese: 400mcg, 17% DV
- Chromium: 25 mcg, 71% DV
- Sodium: 45mg, 2% DV
- Potassium: 300mg, 6% DV
Ka’chava vs Athletic Greens: Taste Test
Nutrition is one thing, but taste is another.
Ka’Chava is unique because it comes in five different flavors. These include vanilla, chocolate, coconut acai, chia, and matcha.
Many customers had good reviews discussing the taste and texture of Ka’Chava. They like the fact that they can try different types and choose their favorites.
That being said, many reported they had to mix the product with other ingredients like frozen fruit to make it less chalky and improve the flavor.
Athletic Greens Taste
According to customers, Athletic Greens has a refreshing vanilla and pineapple flavor that is naturally created with superfood ingredients.
There are other flavors present from ingredients like papaya, broccoli, cherry, carrot, and the subtle sweetness of stevia.
Keep in mind, while stevia is a sweetener, it is a natural, no-calorie sweetener from the stevia plant.
Many customers like the taste, while a few others comment on its earthy flavor. A few have said to make sure you drink it with ice cold water to enjoy it.
Ka’chava vs Athletic Greens: Pricing Comparison
- It costs $69.95 USD for a one-time buy of one container, or 15 servings
- You can opt for a monthly subscription, which will cost $59.95 per container
- Note: Each container only has 15 servings, so if you want to take this daily, you will need two containers per month
- Price Per Serving
- $3.99 per serving with the subscription
- $4.66 per serving without
- Container Size
- 31.7 oz per container
- It costs $99 USD for a one-time buy of one container, or 30 servings of Athletic Greens
- If you want to buy single-serving travel packets, it will cost $109 for a one-time purchase of 30 packets
- You can opt for a monthly subscription of Athletic Greens, which will cost $79 per container or $89 for 30-travel packs per month
- Price Per Serving
- $3.30 per serving
- $3.63 per travel pack
- Container Size
- 12.7 oz per container
- 12g per single-serving travel pack
Comparison of Side Effects and Safety
Ka’Chava advises that potential users check with a doctor before taking if pregnant or breastfeeding. Consult a pediatrician before serving Ka’ Chava to children.
Athletic Greens also advises against serving children and pregnant or breastfeeding women without checking with a doctor.
Both products are third-party tested and checked for heavy metals.
A small number of Ka’Chava users report nausea, gas, and diarrhea after using the product. There isn’t a clear explanation for those symptoms.
AG1 customers have also reported similar symptoms, which have been attributed to the high amount of probiotics in the blend.
Athletic Greens advises that users experiencing these side effects start with a smaller dose of AG1. Slowly increase it over time to adjust to the high probiotic count.
Ka’chava vs Athletic Greens: Which Is The Best Option?
Athletic Greens and Ka’chava both offer tons of benefits, but there are some unique ones for each.
Ka’Chava is high in protein and fiber, which contributes to better satiety and muscle growth. That being said, they market themselves as a meal replacement, but 240 calories for a whole meal is very low, in my opinion.
Athletic Greens is meant to be a super greens blend to have before any food, so it won’t add much in terms of calories and macronutrients. But it hits it out of the park with micronutrients!
They also offer on-the-go travel packs, which is something I haven’t seen from any other company on the market.
And while I love that both companies have great values, Athletic Greens has extended its efforts to even more than just sustainability.
When it comes to price and packaging, both products are more expensive than others on the market, but they are also two of the most popular and comprehensive blends out there.
That being said, Ka’Chava only has 10 more ingredients than AG1. And, there are only 15 servings per package, where Athletic Greens has 30.
Is it really worth about $1 more per serving and having to wait for two containers a month? I don’t think so.
Why We Think Athletic Greens Is the Better Option
After comparing the two superfood products, it’s clear that Athletic Greens is the best choice.
If you are looking to easily add more nutrition into your daily diet, AG1 is most likely going to help achieve that without adding much to your macronutrient or calorie count (or digging deep into your bank account).
If you want to reap the many health benefits of Athletic Greens, then click here to purchase your first order.
Final Thoughts on Ka’chava vs Athletic Greens
Overall, both blends are a good option to get some extra nutrition into your day.
Just keep in mind that supplements are meant to be supplements, not where you get all of your nutrition from.
Don’t skimp on fruit, vegetables, grains, and lean proteins from whole foods, no matter what supplement you choose!
Visit this link to try AG1.
Frequently Asked Questions
What’s the difference between Athletic Greens and Ka Chava?
Athletic Greens is a supergreens blend that offers a comprehensive blend of your daily essential vitamins and minerals. Ka’Chava also offers vitamins and minerals, but can be used as a protein supplement or meal replacement.
What’s better than Athletic Greens?
Athletic Greens is one of the most popular super greens on the market for a reason. However, we’ve actually ranked Primal Greens a little higher than Athletic Greens by reviewing not only health benefits but prices and other perks.
When it comes to nutritional benefits, though, AG1 often beats out many other competitors.
What are the negative side effects of Kachava?
Ka’Chava is a higher-calorie supplement, which isn’t necessarily a bad thing, but needs to be accounted for if you are tracking your calories and macros.
Is Athletic Greens the best option?
When comparing Ka’Chava and Athletic Greens, yes, Athletic Greens is the best option when it comes to nutrition, price, and perks.
Is Kachava anti-inflammatory?
Yes, antioxidants from vitamins and minerals in Ka’chava are anti-inflammatory, meaning they fight inflammation in the body by neutralizing toxins.
Is Athletic Greens a meal replacement?
No, Athletic Greens is not a meal replacement. It is a daily supplement that is meant to be had before or along with your normal daily meals.
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