Red Tonik Review: Is It The Best Red Powder Superfood Supplement?

Welcome to my Red Tonik review. In this article, I’ll go over all of the ins and outs of this reds powder supplement. 

Red powders are becoming more popular these days. They are somewhat like greens powders in that they’re designed to boost overall health, but there are some unique aspects, too.

As a holistic health practitioner and researcher, I’m always interested to see what’s included in these formulas. It’s essential to make sure they’re filled with research-backed ingredients. 

One thing that stands out about Red Tonik is that it has a fully transparent label. It tells you how much of each ingredient it contains, a welcome advantage over other powder supplements.

But are the doses in the right range to be effective?

My Red Tonik review analyzes all this and more. If you want to know the specific ingredients, pricing, benefits, and what customers think, keep reading.

About Human Tonik

Red Tonik is made by the parent company Human Tonik, which offers another superfood product called Supergreen Tonik.

Human Tonik formulated Red Tonik with various superfood fruits and vegetables, adaptogens, herbs, and other nutrients for all-around health and well-being. 

In addition, Red Tonik is crafted without fillers, additives, or sweeteners. And it is also third-party tested to ensure quality and safety. 

Human Tonik was founded by Adam Wright, who noticed a discouraging trend of the use of proprietary blends in superfood supplements. 

That’s why Red Tonik has a fully transparent label that discloses the exact amount of every ingredient in it. This is vital to ensure that you’re getting the proper dosage.

Who is Adam Wright?

Founder and CEO Adam Wright was a competitive triathlete when he was younger. 

However, he dealt with chronic fatigue syndrome (CFS) for a long time, which led him to develop his original product, Supergreen Tonik. 

He studied sports physiology and nutrition at Brighton University. With this knowledge, he was able to realize how many superfood supplements fell short on quality and dosing.

Ultimately, Wright created Red Tonik to ensure everyone received the ultimate nutrition to fight off brain fog and fatigue while boosting energy and performance.

What is Red Tonik?

Red Tonik is advertised as a reds superfood supplement with specific benefits for heart health, endurance, energy, and inflammation reduction. 

The Red Tonik formula contains 13 raw ingredients, including superfood fruits, adaptogens, herbs, and antioxidants.

Some of the highlighted ingredients in Red Tonik are beetroot, cordyceps mushroom, and various antioxidant-rich berries. 

And it is designed to be consumed daily in a convenient drink to support heart health, antioxidant protection, strength and endurance, anti-inflammation, and vibrant skin. 

Plus, you may not need to worry about the taste, like with some greens powders. Red Tonik’s blend of cranberry, mixed berries, and other natural flavors give you a crisp, fresh taste without any “earthiness”. 

Who is Red Tonik for?

Red Tonik is designed to be taken by anyone looking to improve their overall health, energy, and performance. After all, antioxidants and other nutrients can always be beneficial, even for people with an already-healthy diet.

But Red Tonik also may be helpful for people in some unique situations. For example, it may be worth trying if you have CFS like Adam Wright. 

It’s also advertised as a good option for busy people on the go to get the nutrients they need. If you generally have a hard time getting enough daily nutrition, Red Tonik is designed to help fill the gaps. 

Things to Consider Before Buying Red Tonik

Tastes great and gives you energy? Before you add to cart, consider the following facts.

Not a Meal Replacement

Red Tonik should not be your sole source of fruits and vegetables for the day. Nor should it be used as a meal since it is low in calories and key macronutrients.

Rather, Red Tonik is designed to be a superfood supplement to complement a healthy diet with adequate calories and nutrients. 

Budget Concerns

Red Tonik is pretty pricey as the regular option costs over $2.50/serving. But keep in mind that it is a high-quality formula. You can also save money by purchasing the three or six-month supply (more on this later). 

Must be Ordered Online

Red Tonik is only available online on the Red Tonik website. So, you won’t be able to find it in your local health food store currently.

Allergies

Red Tonik is vegan, dairy-free, soy-free, gluten-free, and free of most other major allergens. However, there are possible allergic reactions to some ingredients, such as cordyceps.

Mixability

Red Tonik is a powder and can be mixed into cold water or smoothies, making it pretty versatile. 

Red Tonik Features

In this part of my Red Tonik review, I’ll go over the main features that make Red Tonik stand out from other red powders.

Packed Full of Antioxidants

A diet with not enough antioxidants may increase the risk of many health outcomes, and this is in large part due to inflammation. When you don’t get enough antioxidants, you may have more joint problems, brain fog, lower energy, and other problems.

Red Tonik claims to be packed full of antioxidants, which come from all of the superfoods and berries in their formula. They claim that these antioxidants may even protect you against certain diseases, such as heart disease and Alzheimer’s, while also boosting energy levels.

Cardiovascular-Boosting ingredients

Heart disease remains the number one killer in modern society. And beyond heart disease, many people may suffer from other related problems, such as poor circulation and high blood pressure. 

To be clear, Red Tonik doesn’t claim to prevent or treat heart disease. It’s advertised to support blood pressure, circulation, and overall heart health. 

This is due to various so-called cardiovascular-boosting ingredients, such as resveratrol, beetroot, grape seed, and pomegranate.

Loaded with Anti-Inflammatory Compounds

Chronic inflammation is also a very common problem, often caused by inactivity, a poor diet, and too much stress, among other things. 

Inflammation can affect the body in many ways. For example, you may have brain fog, joint pain, low energy, poor mood, or gut problems. 

Red Tonik claims to have a boatload of anti-inflammatory compounds, such as tart cherry and turmeric. These are intended to help reduce inflammation and joint pain, boost recovery, and even potentially fight off some diseases. 

Strength and Endurance Stack

CFS and other issues, such as pain and poor recovery, can be troubling for athletes. Even if the average non-athlete doesn’t give the body the nutrients it needs, they likely won’t perform or recover as well, either.

Red Tonik is advertised to be an effective formula for athletes because it contains ingredients alleged to boost stamina such as cordyceps, beetroot, and pomegranate. 

These ingredients are said to improve endurance, strength, recovery, and energy. Which may give you the edge you need as an athlete or general gym-goer.

Anti-Aging and Vibrant Skin Formula

Many people suffer from annoying skin problems, such as acne, wrinkles, and redness. These problems can get difficult to manage if you don’t target their root cause.

Red Tonik claims to do this exact thing by including various ingredients that benefit the skin, such as grape seed extract, goji berries, and resveratrol. 

These ingredients in Red Tonik are alleged to improve skin elasticity, skin tone, and overall skin health, helping you to look and feel younger. 

Does Red Tonik really work?

You are probably wondering if Red Tonik actually does what it claims to do. 

I can tell you it seems likely that Red Tonik will work as a reds superfood supplement. 

It’s important to note that not everyone will get the same results. Results depend on how consistently it’s taken, age, genetics, current health problems, and many other factors.

Still, Red Tonik has evidence-backed ingredients in pretty good dosages to support all of the different areas of health that they talk about. 

So, keep reading this Red Tonik review to learn more about the specifics, including the ingredients and how they may benefit you.

Red Tonik Ingredients

This section of my Red Tonik review goes over all of the ingredients and possible benefits.

Here are the main 13 Red Tonik ingredients:

• Beetroot
• Cordyceps Mycelium Extract
• Turmeric Root Extract
• Ginger Root Extract
• Grape Seed Extract
• Trans-Resveratrol
• Sour Cherry Fruit Extract
• Cranberry Fruit Powder
• Pomegranate Fruit Powder 
• Lycium (Goji) Fruit Powder
• Blueberry Fruit Powder 
• Raspberry Fruit Powder 
• Strawberry Fruit Powder 

Additional vitamins and minerals include:

• Vitamin D
• Iron
• Sodium

The inactive ingredients include:

• Citric Acid
• Natural Flavor
• Rebaudioside A
• Silicon Dioxide

Beetroot (1.5g)

Beetroot is a root vegetable rich in many compounds, such as nitrates, polyphenols, vitamins, and minerals.

There is evidence that beetroot has anti-inflammatory and antioxidant properties. Plus, it may enhance blood flow and circulation, which may make it useful for heart health. 

Beetroot also seems to enhance endurance and recovery in exercise.

Effective dosage according to Examine: 6.4 to 12.8mg/kg of body weight (of nitrates). The dosage for beetroot as a whole powder is unclear.

Cordyceps Mycelium Extract (1g)

Cordyceps is a medicinal mushroom that has been used in Traditional Chinese Medicine (TCM) and in other parts of the world for health benefits. It is rich in various antioxidants (e.g. flavonoids) and fibers. 

Cordyceps may support immune health, gut function, and even athletic performance, such as aerobic capacity. 

Effective dosage according to Examine: 1,000 to 3,000mg (tentative)

Turmeric Root Extract (500mg)

Turmeric root has been used for many years in Ayurveda and Eastern medicine. It is rich in a particular substance called curcumin, which is anti-inflammatory. 

Overall, turmeric has the most evidence for reducing inflammation and joint pain. It may also help with brain function, blood sugar, and blood pressure, among other things.

Effective dosage (of curcumin) according to research: 1,500mg

Ginger Root Extract (100mg)

Ginger root is another herb with a long history of medicinal use, such as in TCM and Ayurveda.

Ginger has the most research behind it in support of its effects on nausea, vomiting, and digestive health. But it may also help with metabolism and inflammation.

Effective dosage based on data: 1 to 3g

Grape Seed Extract (200mg)

Grape seed extract is rich in a class of antioxidants called catechins. It may have general anti-inflammatory effects and also seems to support heart health, blood flow, and skin health. 

Effective dosage according to research: 150 to 300mg 

Trans-Resveratrol (150mg)

Trans-resveratrol is simply a form of resveratrol, which is an antioxidant compound found in many foods, such as grapes, red wine, peanuts, and Japanese knotweed.

Resveratrol seems to reduce inflammation and oxidative stress. It also appears beneficial for blood flow, heart health, and metabolism (such as for blood sugar control). 

Effective dosage (for general purposes): 150 to 445 mg 

Sour Cherry Fruit Extract (500mg)

Sour cherry fruit (or tart cherry) is a potent source of polyphenols, which offer antioxidant and anti-inflammatory effects. 

Tart cherry supplementation may improve exercise recovery and even endurance in athletes, and it may also support general metabolic health.

Effective dosage according to Frontiers in Nutrition: 480mg up to 2,500mg (tentative)

Cranberry Fruit Powder (500mg)

The common cranberry is rich in antioxidants, quercetin, and some vitamins, such as A and C. 

Cranberry seems to have anti-inflammatory effects and may also support heart health and blood pressure. 

Effective dosage: N/A

Pomegranate Fruit Powder (250mg)

Pomegranate is another fruit teeming with anthocyanins and other antioxidants. It helps decrease inflammation and oxidative stress. 

It may also be helpful for heart support, blood pressure, cholesterol, metabolism, and exercise recovery. 

Have you noticed a theme yet? 

Effective dosage according to Nutrition: 200mg

Lycium (Goji) Fruit Powder (250mg) 

Lycium (or goji) berries are packed with vitamin C, antioxidants, and many other healthy compounds.

Current evidence suggests that goji berries may be beneficial for supporting heart health, metabolism, weight control, immunity, and even cognitive function. 

Effective dosage according to Antioxidants: 6 to 30g of dried, whole berries (unknown what it would be for powder)

Blueberry Fruit Powder (150mg)

Blueberries are loaded with antioxidants, especially anthocyanins.

Besides having antioxidant and anti-inflammatory properties, blueberries may also offer support for brain protection, cognitive function, and heart health. 

Effective dosage according to Examine: 5.5g

Raspberry Fruit Powder (100mg)

Raspberries are also filled with antioxidants, such as anthocyanins and tannins. 

These berries have powerful effects on inflammation and oxidative stress. And they also seem to support heart health, metabolism, and brain function. 

Effective dosage: N/A (likely similar to blueberries) 

Strawberry Fruit Powder (100mg)

Rounding out the last three common berries (and Red Tonik ingredients) is strawberry fruit powder.

Strawberries are also rich in anthocyanins and other antioxidants. These berries are likely effective in reducing the risk of various inflammatory-related disorders. 

They support heart function, brain health, metabolism, weight management, and other areas.

Effective dosage: N/A (likely similar to blueberries)

Additional Vitamins and Minerals

There are also small amounts of vitamin D (0.56mcg), iron (0.56mg), and sodium (30mg). Due to the small doses, these likely won’t have much of an effect on the overall formulation. 

Still, they add a little to the RDA.

Other (Inactive) Ingredients: Citric Acid, Natural Flavor, Stevia, and Silicon Dioxide

These last few ingredients aren’t the main ones. But they are included here for flavor, sweetness, and to preserve the ingredients. 

All of these ingredients are deemed safe and natural.

Available Flavors

Red Tonik is only available in one variety. 

Rather than adding a flavor to it, Red Tonik tastes like its ingredients. To many, it tastes like cranberry and other mixed berries.

Red Tonik Pros and Cons

This part of my Red Tonik review is an overview of the main pros and cons of Red Tonik.

Let’s first take a look at the positives.

Red Tonik Pros

• No proprietary blends
• Third-party tested
• Fully transparent label
• Good mix of evidence-based ingredients
• One-year money-back guarantee
• Convenient way to get nutrients
• Many different antioxidants and other healthy compounds
• Gluten-free, soy-free, dairy-free, caffeine-free, vegan, non-GMO
• Tastes better than greens (typically)

Red Tonik Cons

• Several ingredients are underdosed
• Can only buy online
• Can’t use it as a meal replacement
• Not very many reviews yet
• Higher priced supplement

How to Use Red Tonik

Red Tonik comes in powdered form. You are instructed to mix one scoop of the red powder supplement into 12 ounces of cold water and drink. 

It can also be added to an equal amount of fruit juice, smoothies, or other liquid of choice.

Recommended Dosage

The recommended dosage is one serving, which is one scoop. It is best to take it daily, preferably first thing in the morning. 

Real Customer Red Tonik Reviews

Red Tonk is a relatively new supplement, so there aren’t many customer reviews. Still, I’m going to go over some of the general remarks and Red Tonik reviews from real buyers.

We will update this section periodically as more reviews come in.  

Generally speaking, customers noted the following positive attributes of Red Tonik: 

• Mant customers reported an increase of energy.
• Good taste, without being too sweet.
• Some customers had “peace of mind” knowing they were taking in a healthy formula.

As for negative comments, there currently aren’t enough reviews out there to have any real information yet. 

Here are a few Red Tonik reviews I was able to find from real customers:

“Yummy, lovely refreshing cranberry tasting drink, that I know is packed full of antioxidants.”- Joanne

“Love it. So good. Makes a nice energy boost in the afternoon”- Joe

“I’m really busy in my day-to-day… being able to have my heart health looked after in one scoop is exactly what I needed to get on top of my well-being”- Brad

“I LOVE Red Tonik! It’s easily my favorite health drink because, unlike lots of the alternatives on the market, they use scientifically backed ingredients and the cranberry flavor is not too sweet.”- Taylor

“I thought I would try it because I wanted supplements that would target anti-inflammation and have benefits for my skin and Red Tonik looks after both! I love Red Tonik’s flavor and can really feel the difference already!” -Cora

Alternatives to Red Tonik

There are other red powders out there besides Red Tonik. This portion of my Red Tonik review goes over three super reds alternatives: Vital Reds, Organifi Red Juice, and Peak Performance Organic Reds Superfood Powder. 

Vital Reds

Vital Reds is a concentrated polyphenol and antioxidant blend made by Gundry MD. It contains 34 polyphenol-rich superfruits along with fat burners and probiotics.

Gundry MD Vital Reds is advertised to give you more energy, enhance digestion, and reduce signs of skin aging. 

Pros

• Good mix of research-backed ingredients.
• Likely contains many antioxidants.
• Soy-free, no added sugar.
• Natural berry flavor.
• Third-party tested.

Cons

• Uses proprietary blends.
• Higher priced supplement.

Read our Vital Reds review here. 

Organifi Red Juice

Organifi Red Juice is a red superfood designed specifically for energy support and antioxidant effects. This caffeine-free powder is highlighted by red beet, cordyceps, and Rhodiola. 

It also has other fruits and herbs to give you more energy, improve endurance, and decrease inflammation. It’s low in sugar but has a sweet, berry taste.

Pros

• Natural energy support.
• Evidence-based ingredients.
• Filled with antioxidants.
• Organic, gluten-free, non-GMO.
• Many positive reviews.

Cons

• Higher priced supplement.
• Uses proprietary blends.

Read our Organifi Red Juice review here. 

Peak Performance Organic Reds Superfood Powder

Peak Performance Organic Reds Superfood Powder is advertised as an all-in-one health powder. It has over 25 ingredients from wholesome fresh fruits and vegetables, as well as digestive enzymes, mushrooms, and herbs. 

Organic Reds Superfood Powder claims to increase energy, reduce inflammation and oxidative stress, enhance endurance, and improve gut health. 

Pros

• Third-party tested
• Somewhat affordable
• Great combo of healthy, antioxidant-rich ingredients
• Vegan, and free from major allergens, binders, and preservatives

Cons

• Uses proprietary blends
• Still costs almost $1.50 per serving

Read our Peak Performance Organic Reds Superfood Powder here. 

Health Benefits of Red Tonik

While no benefits are guaranteed, Red Tonik may give you the following:

• Heart and Circulation Support
• Antioxidant Protection
• Enhanced Strength and Endurance
• Reduced Inflammation
• Improved Skin Health 

Heart and Circulation Support

Red Tonik may support circulation and overall heart health.

Beetroot, grape seed, pomegranate, resveratrol, and quite a few other ingredients in Red Tonik contain many antioxidant and anti-inflammatory compounds. These are generally supportive of heart health.

They also may increase nitric oxide, which enhances blood flow and reduces blood pressure. Some ingredients may improve cholesterol, which could also support heart health.

Antioxidant Protection

Nearly every one of the ingredients listed in Red Tonik contains antioxidant compounds. This is why Red Tonik could offer antioxidant protection from free radicals and oxidative stress.

Many of the antioxidant-rich superfoods, such as goji berries, blueberries, and grape seed extract, seem to offer protection against inflammation. 

Antioxidants may help protect against various inflammatory-related problems, such as cognitive decline, diabetes, obesity, heart problems, and more. 

Enhanced Strength and Endurance

It is also possible that Red Tonik will improve strength, endurance, and other aspects of exercise performance.

This is in part due to beetroot and pomegranate, which can improve blood flow and endurance even while supporting recovery.

Plus, cordyceps may help reduce fatigue and give you more energy. Just the sheer number of vitamins, minerals, and antioxidants may be generally supportive of athletic performance and recovery.

Reduced Inflammation

Just like Red Tonik may reduce oxidative stress, it may also reduce inflammation in the body. Red Tonik contains an abundance of anti-inflammatory ingredients, such as turmeric, tart cherry, cranberries, and resveratrol. 

These ingredients may ultimately combat inflammation in many areas of the body, which could help reduce joint pain, brain fog, mental health issues, metabolic problems, and much more. 

Improved Skin Health

Lastly, Red Tonik could improve your skin health as it has many skin-supportive ingredients. 

Various anti-inflammatory and antioxidant compounds in grape seed extract, goji berries, raspberries, and others may have these effects. They can encourage improved skin elasticity, repair, and collagen production.

All of this could help your skin look and feel younger and healthier over time.

Potential Side Effects

All of the ingredients in Red Tonik are natural and generally recognized as safe.

Yet, there are always possible side effects with supplements. Such side effects may include allergic reactions, headache, and digestive symptoms, such as bloating.

You should always consult your doctor before taking a supplement, especially if you are taking medications or are pregnant or breastfeeding.

Red Tonik Price

Red Tonik offers 30 servings per container. You can buy one, three, or six tubs at a time.

Here are the prices:

• 1-Month Supply (1 tub) $77 ($2.56/serving)
• 3-Month Supply  (3 tubs)$197 ($2.18/serving)
• 6-Month Supply (6 tubs) $337 ($1.85/serving)

You can save quite a bit by buying it in bulk.

Where to Buy Red Tonik

You can buy Red Tonik on the Red Tonik (Human Tonik) website.

Shipping & Returns

They offer shipping to the US and select international countries.

Human Tonik also offers a One-Year Money-Back Guarantee. Just send back all used and unused containers within 365 days of your initial order date for a full refund minus shipping and a handling fee of $15.

Company Details

Red Tonik is made by Human Tonik, which is a US-based company out of Delaware.

The main website is redtonik.com. 

Red Tonik Verdict

Well, that completes this Red Tonik review.

Red powders are potentially beneficial supplements with some unique benefits not offered by greens powders. Namely, reds seem to be geared toward active lifestyles, supporting performance and recovery.

If you’re dealing with low energy, brain fog, poor endurance, and inflammation, red superfoods could play a role in getting your health back up again.

Overall, Red Tonik is a great supplement to potentially deliver the benefits you need. It includes 13 antioxidant-loaded superfoods, including berries, other fruits, and herbs. 

Plus, you know each dose you’re getting with their fully transparent label. Red Tonik is free from all of the nonsense you don’t want and tastes good on its own.

If you want a supplement to possibly reduce inflammation, boost energy and endurance, and improve overall health, you can try out Red Tonik here. 

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