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Welcome to my MCT Wellness review. 

There are thousands of wellness supplements out there competing for your money. Finding one that serves a purpose and lives up to its claims is a challenge.

That’s what I’m here for! As a registered dietitian, I guide my clients toward the best supplements to help them achieve their goals. 

One of the most popular supplements is medium-chain triglycerides (MCT). MCT helps promote ketone formation, which might help you burn more fat. For those looking to lose weight, it sounds promising.

MCT Wellness is a popular MCT supplement that claims to increase fat burning, improve focus, reduce inflammation, and boost energy levels. However, is it as good as they claim to be?

Here, I’ll analyze all things MCT Wellness. I’ll dig into its ingredients, pros, cons, health benefits, and reviews to help determine if this supplement is worth buying or better to avoid. 

Keep reading to learn everything there is to know about MCT Wellness.

Exclusive Offer (45% Discount)
MCT Wellness By Gundry MD
4.5

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight. Exercise With Style readers receive an exclusive discount through our link below. Limited offer only!

Pros:
  • Made with natural organic ingredients.
  • Keto and vegan-friendly.
  • Might increase ketone production.
  • Made in GMP-c facilities and third-party testing.
  • Subscription membership savings.
  • 90-day money-back guarantee.
  • May boost energy levels.
  • Can aid in weight loss.
  • Might improve focus.
Cons:
  • Uses proprietary blends.
  • Higher priced supplement.
  • Only available in two flavors.
  • Sometimes out of stock.
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

About Gundry MD

Dr. Steven Gundry

Gundry MD is the company that creates MCT Wellness. Its founder, Dr. Steven Gundry, is a former heart surgeon who began creating dietary supplements in 2015.

He creates plant-based supplements that might help improve health, happiness, and longevity. One of the company’s beliefs is that when you have a healthy gut, you can see improvements in health and weight loss. 

What is MCT Wellness?

MCT Wellness is a supplement from Gundry MD. It is a powder that you can take in the morning, afternoon, or night. 

It contains C8 MCT, polyphenols, and nutrients. Their unique potent blend of caprylic acid and bioflavonoids help increase ketone production (leading to fat burn). 

It also claims to enhance cognitive health and increase energy levels. 

Who is MCT Wellness for?

MCT Wellness Reviews

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight. 

Since it helps in ketone production, it is also ideal for those starting a ketogenic diet. It can help speed up ketone production and reduce keto flu symptoms (nausea, headache, fatigue, and foggy brain). 

However, you don’t have to be a newbie on keto to take this supplement. Those that already are masters at keto can also benefit since it can help boost energy levels. 

Things to Consider Before Buying MCT Wellness

So, before we dig into what makes this supplement stand out, there are some things you need to consider before buying.

Allergies or Intolerances

While it seems that there are few side effects to this supplement, remember that everyone reacts differently. 

For some people, taking the supplement can increase the risk of allergies or food intolerances that can lead to stomach cramps, diarrhea, or bloating. 

Make sure to read the nutrition label carefully to determine if there are some ingredients that you might not tolerate. 

Budget

Supplements are expensive, and MCT Wellness is no exception. One jar of MCT Wellness costs $79.95, meaning each scoop costs $2.67. 

Because of the higher price, we decided to reach out and ask for an exclusive discount which brings the cost of one jar to $49.95, lowering the cost of each serving to $1.67.

You can get an exclusive discount by clicking here.

Only Available Online

MCT Wellness weight loss considerations

Another thing to consider is that you can only buy this supplement online. 

While some people like ordering online, some prefer inspecting and purchasing supplements in a store. If you don’t trust online-only supplements, this isn’t for you.

Consult a Doctor

Always consult with a doctor before starting a supplement, especially if you have a medical condition or are taking medication. 

Pregnant or lactating women should not start any new supplements.

MCT Wellness Features

Now, what makes this supplement stand out? Here, we’ll go over the features that make MCT Wellness the best option. 

Prebiotic Blend

Gut health plays an important role in overall health. When your gut health is not functioning properly, it might lead to poor digestion, problems in the immune system, and even trouble losing weight. 

Prebiotics are the food that keeps your gut microbiome strong. A balanced and strong gut microbiome can help improve digestion, decrease the risk of illness thanks to a stronger immune system, and support weight loss. 

One of the benefits of MCT Wellness is that it contains prebiotics like acacia gum that can help feed your gut microbiome, providing all the possible benefits mentioned above. 

Antioxidant Content 

While some inflammation could be good for the body, chronic inflammation can lead to poor digestion, trouble sleeping, and inability to lose weight. 

MCT Wellness contains several strong antioxidants like redcurrant and black currant that can help decrease inflammation in the body. 

With a reduction in inflammation, it can help boost the immune system, improve digestion, aid in weight loss, and even contribute to younger-looking skin. 

Science-Based Ingredients

The FDA doesn’t regulate dietary supplements. For that reason, sometimes you don’t know if it contains ingredients that can work or that they will benefit you. 

MCT Wellness contains clinically proven ingredients. While results aren’t guaranteed, there’s real potential for some benefits.

High Quality Standards

Related to the previous point, the lack of regulation when it comes to dietary supplements can also mean that you are not sure if you get high-quality ingredients. 

Now, the main reason you might be taking this supplement is to boost your health, so it doesn’t make sense to add junk to your body. 

MCT Wellness comes from GMP-certified facilities meaning they have the highest quality standards. 

Additionally, they submit to third-party testing, which ensures that the products they use are clean and safe. 

Doctor-Formulated Product

Nowadays, anyone can create and sell a supplement. 

But the lack of background means that you might be taking a supplement that either doesn’t work or might produce negative consequences in the body. 

Since MCT Wellness comes from a formula created by a doctor (with high qualifications), it has a bit more authority over other supplements.

Exclusive Offer (45% Discount)
MCT Wellness By Gundry MD
4.5

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight. Exercise With Style readers receive an exclusive discount through our link below. Limited offer only!

Claim 45% Discount For MCT Wellness On First Order!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Does MCT Wellness really work?

It seems likely that MCT Wellness can work for some. Based on the ingredients and reviews, the supplement might help boost energy levels, improve focus, reduce inflammation, and aid in weight loss

However, everyone can react differently to each supplement. What might work for you might not work for another. 

But, to determine if MCT Wellness works, we need to analyze its ingredients and the science behind them. 

MCT Wellness Ingredients

Now it’s time we go more in-depth about the ingredients in MCT Wellness. Here’s what you’ll find in each scoop in MCT Wellness:

  • MCT Prebiotic Blend
    • C8 MCT Oil Powder (medium chain triglycerides from coconut on acacia), Acacia Gum
    • Redcurrant and Blackcurrant Extract(whole fruit) (as MitoHeal)
    • Red Grape Extract (fruit juice)(as CogniGrape)
  • Other Ingredients: Malic Acid, Natural Flavor, Enzymatically Modified Stevia, Citric Acid, Silica, Reb M (from Fermented Sugarcane).

Each scoop provides 30 kcal, 2.5 g of fat, and 1 g of net carbs. 

One of the drawbacks of this supplement is that it comes in a proprietary blend. This means that you cannot check the doses for each ingredient. 

No matter if the ingredients have science backing up their claims, they cannot fully work if it doesn’t come in the right doses. 

MCT Prebiotic Blend (5,500 mg)

MCT Prebiotic blend is the company’s proprietary blend. It contains ingredients like C8 MCT oil powder and acacia gum. Let’s talk about the benefits you can get from each ingredient. 

C8 MCT Oil Powder

Medium-chain triglycerides are chains of fatty acids with six to 10 carbons. They typically come from coconut, palm kernel oil, or dairy fat. 

Since they have a shorter length, the body doesn’t need to digest them. They go straight to your bloodstream allowing you to have immediate energy

It seems that MCT oil can help reduce weight in several ways. One of them is that they can increase the hormones for feeling full (leptin and peptide YY). 

Since you feel fuller, it might lead to a reduction in your caloric intake, leading to weight loss. 

Another way it can impact weight loss is due to its capacity to increase ketone production. MCT oil can increase ketones, which is an energy source that comes from your fat reserves. 

This increase in thermogenesis (fat-burning processes), can lead to weight loss. 

Finally, it seems that MCT oil might have an effect on performance. A study showed that athletes taking 6 g of MCT during a competition had lower lactate build-up. 

This led to a reduction in fatigue compared to the placebo group. 

Acacia Gum

Acacia gum is a type of water-soluble fiber. Soluble fiber catches water creating a gel-like solution. It can help reduce weight by increasing fullness levels. 

In a study, 120 women received 30 g of acacia gum or a placebo. After six weeks, there was a reduction in fat by over 2% and a significant reduction in their BMI scores. 

Redcurrant and Blackcurrant Extract

MCT Wellness ingredients

Redcurrant and blackcurrant are berries high in polyphenols. These are one of the most powerful types of antioxidants that can help reduce inflammation in the body. 

They are high in fiber, which can help increase fullness levels leading to a reduction in calories. 

Additionally, they are both high in vitamin C which can help reduce inflammation, improve skin (thanks to collagen synthesis), and boost the immune system. 

Red Grape Extract

Finally, red grapes are another powerhouse when it comes to antioxidant content. They can also help reduce inflammation and boost the immune system. 

One of the antioxidants it has is called resveratrol. It seems that it can have positive effects on heart health (helps reduce cholesterol and blood pressure). 

It may also help improve cognitive function

Other Ingredients

MCT Wellness contains other ingredients like malic acid, natural flavors, stevia, citric acid, silica, and Reb M. All of these provide flavor, sweetness, or stabilize the product. 

Available Flavors

MCT Wellness only comes in two flavors:

  • Raspberry Medley
  • Watermelon Lemonade

MCT Wellness Pros and Cons

Moving along with this MCT Wellness review, let’s summarize this supplement’s pros and cons. 

MCT Wellness Pros

  • Made with natural organic ingredients. 
  • Keto and vegan-friendly. 
  • Might increase ketone production. 
  • Made in GMP-c facilities and third-party testing. 
  • Subscription membership savings. 
  • 90-day money-back guarantee. 
  • May boost energy levels. 
  • Can aid in weight loss. 
  • Might improve focus. 

MCT Wellness Cons

  • Unclear label due to proprietary blend. 
  • Higher priced supplement (We negotiated a better price for you)
  • Only available in two flavors. 
  • Sometimes out of stock. 
Exclusive Offer (45% Discount)
MCT Wellness By Gundry MD
4.5

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight. Exercise With Style readers receive an exclusive discount through our link below. Limited offer only!

Claim 45% Discount For MCT Wellness On First Order!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

How To Use MCT Wellness

The company suggests taking one scoop in 10 ounces of any liquid once a day. You can include it in your coffee, tea, fruit juice, or any other beverage.

Recommended Dosage

Make sure to follow the instructions on the label. Don’t consume more than the recommended dosage. Doing so can increase the risk of side effects like stomach cramps, bloating, and diarrhea. 

Real Customer MCT Wellness Reviews

customer MCT wellness reviews

Overall, MCT Wellness seems to have good reviews. On sitejabber.com, the company has over 800 reviews with an average rating of 4.6 stars. 

People report that it seems to boost their energy, improve their mood, and reduce their appetite. 

Positive consensus:

  • A majority reported it tasted great compared to other brands. 
  • Customers did report an increase in daily energy. 
  • Users reported that it does reduce hunger. 
  • Many users reported feeling stronger. 
  • Some users said it has helped with constipation. 

Negative consensus: 

  • Some customers didn’t report any weight loss. 
  • A small number of customers said it was too sweet. 
  • Some users didn’t feel an increase in energy levels. 

“I have noticed an immediate uptick in my energy level within 10-15 minutes of drinking it. It tastes great as well. I think it is helping me reach my weight loss and fat burning goals. I see a difference after just 3 weeks of using it!” 

  • Susan

“Have been doing a morning dose for almost two weeks now. Feeling more energy and not feeling hungry even after eating. I started this primarily for weight loss, but I am very happy with the other benefits. I had been using a probiotic for regularity, but MCT has made me very regular without diarrhea or constipation.”

  • Robin 

“I have noticed that I have more energy which is important because I don’t usually have much energy. I have lost a few pounds and I also don’t have the desire to just eat for the sake of eating. I eat when I am hungry. It doesn’t hurt that the product tastes good, too.”

  • Leslie 

“I have only been using the product for 3 weeks, within the first week I’ve experienced more daytime energy and better sleep. I would highly recommend this product.”

  • Chris 

Alternatives To MCT Wellness

If it doesn’t work for you, you don’t like the taste, or it is not within your budget, here are some MCT Wellness alternatives to consider. 

Bulletproof Brain Octane C8 MCT Oil

Bulletproof Brain Octane C8 MCT oil is another option high in caprylic acid. Thanks to its MCT content, it can help increase your energy levels without affecting ketone production. 

In other words, this option is ideal for those following a ketogenic diet and needing a pre-workout energy boost. 

Pros

  • Doesn’t affect the flavor of the meals. 
  • It only has caprylic acid as its only ingredient. 
  • Keto-friendly. 
  • Can boost energy levels. 
  • Might increase ketone production. 
  • May help in weight loss. 

Cons

  • Doesn’t contain other MCT fatty acids (like capric acid) which has several health benefits. 
  • Higher priced supplement. 
  • Might produce stomach problems. 

Performance Lab MCT Oil

Performance Lab MCT oil is another excellent option as an alternative to MCT Wellness. It comes from coconut oil. 

Thanks to its MCT content it can help boost energy levels without an energy crash (like caffeine typically does). 

Pros

  • Made with caprylic and capric fatty acids. 
  • Keto and vegan-friendly. 
  • Made in GMP-certified facilities. 
  • Comes from non-GMO sources. 
  • It might increase energy levels. 
  • May promote fat loss. 

Cons

  • Higher priced supplement. 
  • Only available through their website. 
Exclusive Offer (45% Discount)
MCT Wellness By Gundry MD
4.5

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight. Exercise With Style readers receive an exclusive discount through our link below. Limited offer only!

Claim 45% Discount For MCT Wellness On First Order!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Health Benefits of MCT Wellness

It seems that MCT Wellness can have several benefits thanks to its proprietary blend of ingredients. 

So, let’s recap those benefits you can obtain from consuming MCT Wellness: 

  • Boosts metabolism
  • Promotes weight loss
  • Increases energy
  • Improves gut health and digestion 
  • Boost mental focus
  • Helps with Skin health and anti-aging
  • Has anti-inflammatory properties
  • Boosts immune system

Benefits of Ingredients 

The health benefits mentioned before are all thanks to ingredients the company uses. So, as a summary, let’s recap the benefits of the ingredients you get in MCT Wellness. 

C8 MCT Oil Powder 

  • Made from MCTs. 
  • Increases fullness levels which leads to a reduction in calories. 
  • Might promote weight loss. 
  • Can help reduce inflammation. 
  • May help increase cholesterol levels. 
  • Might promote ketone production. 
  • May increase energy levels. 

Organic Acacia Gum

  • High in soluble fiber. 
  • Might support the digestive system. 
  • May increase fullness levels. 
  • Can help manage blood glucose levels. 

Redcurrant And Blackcurrant Extract

  • High in vitamins like B and C. 
  • Contains high levels of antioxidants that can help reduce inflammation and boost the immune system. 
  • High in fiber which can increase fullness levels. 
  • Might have anti-aging benefits thanks to its high antioxidant properties. 

Red Grape Extract

MCT Wellness benefits
  • High in nutrients like copper, magnesium, riboflavin, and vitamin K. 
  • Might help increase energy and boost metabolism. 
  • High in antioxidants (like resveratrol) which can help increase heart health. 
  • Contains quercetin which is an antioxidant that can help support healthy aging. 

Potential MCT Wellness Side Effects

MCT Wellness is a safe product with all-natural and high-quality ingredients. However, while the chances of side effects are very slim, they might still arise. 

Since it contains high levels of caprylic acid, it can cause mild digestive issues like bloating, gas, stomach cramps, and diarrhea. 

Also, due to the polyphenol content, it might react to other medications, reducing effectiveness. 

Price

While MCT Wellness seems expensive, you have several options to save a couple of bucks. 

  • $79.95 for one jar
  • $215.85 for three jars ($71.95 per jar)
  • $407.70 for six jars ($67.95 per jar)

You can order through their website if you want to make a purchase. 

Exclusive Offer (45% Discount)
MCT Wellness By Gundry MD
4.5

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight. Exercise With Style readers receive an exclusive discount through our link below. Limited offer only!

Claim 45% Discount For MCT Wellness On First Order!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Company Details

MCT Wellness Verdict 

We’ve reached the end of this MCT Wellness review. 

MCT Wellness is an excellent option for those that want to elevate their ketone production. 

Whether you are on a ketogenic diet, or you want to increase ketone production to promote fat-burning properties, MCT Wellness can be of great aid. 

Thanks to its MCT content it can help increase satiety levels which leads to a reduction in portion sizes and snacking. That leads to a caloric deficit, promoting weight loss. 

Additionally, thanks to its antioxidant content, it can help reduce inflammation, promote better skin, and boost the immune system. 

However, since it comes in a proprietary blend, we cannot determine if the doses are adequate according to the literature. 

Also, due to its MCT content, it might cause stomach distress like stomach cramps, bloating, gas, and diarrhea. 

Overall, MCT Wellness is a good supplement in case you need fast energy before a workout or you need to boost your fat-burning processes. 

You can purchase MCT Wellness here.

Frequently Asked Questions

Is MCT wellness safe?

Yes, MCT Wellness is a safe supplement to take. It contains high-quality ingredients and comes from GMP-certified facilities. Also, it has been third-party tested, further guaranteeing the safety of the product. 

What time of day should I take MCT Wellness?

You can take MCT Wellness at any time, but since it gives you energy, it’s better to take it in the morning or prior to working out. 

Does MCT Wellness work for weight loss?

Yes, MCT oil might increase thermogenesis (internal fat burning) by increasing ketone production. In the end, it might lead to weight loss. 

However, you need a caloric deficit (eating fewer calories than the body needs) to achieve weight loss. 

Does MCT Wellness break a fast?

Depends on what you consider as breaking a fast. If you consider breaking a fast when there is breaking the ketone production, then no, MCT won’t break ketone production. 

However, if you consider anything with calories breaking fast, then yes. MCT Wellness has calories, which breaks your fast. 

Is MCT powder good for you?

Yes, MCT can help increase fat-burning processes allowing you to burn more fat. Additionally, it can help increase fullness levels which leads to eating fewer calories during the day. 

Finally, since it doesn’t need any bile acid to digest, you can have an immediate energy source. 

How long does MCT wellness take to work?

MCT Wellness might give you an immediate energy boost. However, it might take a couple of weeks to notice any benefits for other effects like reducing inflammation or weight loss. 

Is MCT Wellness a hoax?

No, MCT Wellness is not a hoax. A doctor made the supplement, and it contains clinically researched ingredients. 

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