Subscribe

This post may contain affiliate links at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

Welcome to my ProPlant Complete Shake review. In this article, you’ll be able to learn about all of the important aspects of this Gundry MD protein shake to see if it’s right for you.

As more and more people move towards plant-based diets, such protein powders are also becoming more common. 

And Gundry MD ProPlant Complete Shake appears to be a pretty high-quality plant-based protein powder overall. Although the dosage isn’t as high as I expected (more on this later).

I’ve implemented protein supplements with a few of my clients, and I always make sure that the products are dosed properly, well-sourced, safe, and free from unnecessary garbage. 

And that’s also why I’m here in this review; to help guide you through this Gundry MD ProPlant Complete Shake supplement and see if it is worth buying.

So, continue reading my ProPlant Complete Shake review to get insight into the ingredients, possible health benefits, alternatives, and real customer ProPlant Complete Shake reviews.

Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

About Gundry MD

ProPlant Complete Shake is made by Gundry MD, a health and wellness company that offers a wide variety of health supplements, skin and hair products, and even whole foods. 

Gundry MD was founded by Dr. Steven Gundry. Dr. Gundry is a heart surgeon, medical researcher, and author. Currently, he is primarily focused on teaching others how to achieve optimal health through diet and lifestyle choices, including supplementation. 

All of the Gundry MD supplements are based on his diet and nutrition principles that are said to nourish the gut and total body with everything they need to heal. 

Plus, Gundry MD ProPlant Complete Shake and all other supplements are tested for purity and quality at an independent, third-party facility. 

What is ProPlant Complete Shake?

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. 

The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

As it comes in a powdered form, Gundry MD ProPlant Complete Shake is made to be a convenient protein source. All it takes is one scoop mixed into a beverage of your preference.

Who is it Best For?

proplant complete shake reviews

GundryMD ProPlant Complete Shake is suitable for anyone looking for a boost in protein. It is tailored towards people on vegan or vegetarian diets, but any dieter could enjoy this protein powder for more support.

As it contains a high amount of fiber and protein, it may also be a good choice for people looking to control their cravings and lose weight. 

Plus, ProPlant Complete Shake is designed for people looking for improved gut health and digestion. 

Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

Try ProPlant Complete Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Things to Consider Before Buying ProPlant Complete Shake

There are hundreds of protein supplements out there. And there are many slight differences that can determine if one is right for you.

So, listed below are some things to consider before buying ProPlant Complete Shake, such as the dosage, price, flavoring, and the importance of diet/lifestyle.

Dosage

Gundry MD ProPlant Complete Shake is modestly dosed at 10g per serving. This amount is decent, but may not be enough for individuals with significant muscle mass and high protein requirements. You’ll have to consider how much protein you need in a day and what percentage of that this fills.

Price

The regular price of ProPlant Complete Shake is over three dollars per serving, so it’s definitely on the higher end. You may need to figure out how to work ProPlant into your budget if you enjoy it.

Flavoring

ProPlant Complete Shake contains only natural flavors and sweeteners. This is a plus, especially since more and more people are turning away from artificial ingredients in protein shakes.

Diet and Lifestyle

Make no mistake, diet and lifestyle are still critical when taking ProPlant Complete Shake. As this shake does not provide a huge percentage of calories or protein relative to daily requirements, you’ll still need to eat a nutrient-rich, whole-foods diet with plenty of protein, carbs (if not keto), and fat. 

Not a Meal Replacement

This supplement could potentially be used as a meal replacement if combined into a smoothie, but it is unlikely to offer as a substantial meal on its own. There are only 100 calories, which is hardly a meal for even the lightest individual.

ProPlant Complete Shake Features

Want to know what features make ProPlant Complete Shake stand out? Continue reading this section of my ProPlant Complete Shake review.

Contains a Healthy Blend of Proteins

ProPlant Complete Shake Features

Sometimes, it can be hard to get in enough protein. Maybe you just have really high requirements (like if you’re a 220-lb lifter). Or you could just lack the appetite one day, or simply run out of time to prepare a protein-rich meal.

Whatever the case, ProPlant Complete Shake is designed to help you reach your goals. Gundry MD ProPlant Complete Shake claims to contain a super healthy blend of proteins, including hemp protein, flaxseed, and spirulina. 

These proteins are designed to support not only muscle gain and strength, but also more energy, better digestion, and fewer cravings.

Blend to Fight Cravings

If your goal is weight loss or even just better all-around health, cravings can get in the way. After all, giving into sugary or fatty processed foods is no way to help trim your waistline or help you feel better. Not to mention the guilt that sometimes comes along with giving in.

And GundryMD ProPlant Complete Shake claims to fight cravings. This stems from not only the protein sources in it but also the fiber. 

Together, the protein and fiber may help you feel fuller for longer, and decrease the temptations of snacking. Over time, this may help you feel better, physically and mentally, and assist with weight management.

Supports Gut Health

Bloating, stomach pain, gas, and other digestive symptoms are bothersome, uncomfortable, and sometimes even embarrassing. 

But unfortunately, many people don’t feed their gut with the right nutrients; and this can lead to an increased risk of not only gut problems, but also poor metabolism, brain function, and immunity. 

But GundryMD ProPlant Complete Shake is advertised to support gut health and digestion. This is mainly due to the fiber-rich sources, such as flaxseed, which they claim help feed the good bacteria in your gut. In turn, you may finally feel that calm feeling in your gut once again. 

Boosts Metabolism

gundry md proplant complete shake features

While your metabolism doesn’t actually decrease that much during adulthood, you still might find it hard to lose weight. After all, there are so many things that can make it hard to lose weight. Whether that’s the temptation of foods, lack of time to exercise, or daily stress. 

That’s why using a supplement to boost your metabolism may be worth looking into. Of course, doing all of the other right things would be my first choice, but sometimes you need a little extra help.

And ProPlant Complete Shake claims to give your body that boost in metabolism with natural, whole-food ingredients. You may then find it easier to lose a little more weight.

Contains all Essential Amino Acids

One of the major problems with a lot of plant proteins is that they’re incomplete proteins. This means they don’t have all of the essential amino acids. Now, you can still easily get these on a plant-based diet, but you have to be more careful to ensure you consume the right combo of foods. 

And GundryMD ProPlant Complete Shake claims to contain all of the essential amino acids, coming from a combination of hemp protein, flaxseed, and spirulina. 

Hence, you may have a better chance of giving your muscles and other parts of the body the amino acids it needs for optimal function. And this could also support workout recovery and muscle gain.

Lectin-Free

Lectins are naturally occurring proteins found in various plant sources. But there is some evidence that they may cause gastrointestinal symptoms in some people and reduce nutrient absorption. 

Now, while the research is far from clear (and as a holistic health practitioner I certainly can’t say that lectins are bad for most people), some people may suffer from lectin-related problems and may wish to remove these from their diet.

If so, ProPlant Complete Shake may be worth looking into as it claims to be lectin-free. Now, whether that just means more peace of mind for you or an actual reduction in symptoms, ProPlant Complete Shake is a potential alternative to other plant proteins that have lectins, such as soy or pea proteins.

Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

Try ProPlant Complete Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Does ProPlant Complete Shake Really Work?

If you’re someone who loves plant-based proteins, I’m sure you want to know if ProPlant Complete Shake works.

And let me be straight up. This supplement does seem like a good protein powder for reaching protein requirements and improving other aspects of health.

Now, not everyone will get the same results. And there are many individuals who likely need a higher-dosed protein supplement. 

But just based on ingredient quality and general properties, ProPlant Complete Shake seems like a good supplement.

ProPlant Complete Shake Ingredients

Gundry MD ProPlant Complete Shake contains seven main ingredients, some of which are dependent on either the chocolate or vanilla variety.

Here are the ProPlant Complete Shake ingredients:

  • Hemp Protein
  • Flaxseed
  • Spirulina
  • Cocoa Powder*
  • Natural Flavors
  • Salt
  • Stevia Blend

*Only in the Gundry MD ProPlant Complete Shake Chocolate

Hemp Protein (N/A)

proplant complete shake ingredients

Hemp protein comes from the hemp seeds, which are rich in numerous nutrients, such as fatty acids, vitamins, minerals, and fiber. And the amino acid content also is generally superior to soy protein as it contains all essential amino acids. Not to mention it has a high digestibility.

There is also evidence that hempseed protein has benefits, such as for energy, heart health, immunity, brain function, and inflammation.

Effective dosage according to Examine: Whatever dose is needed to hit your protein requirements after accounting for dietary intake. Protein requirements generally range from 0.36 to 1g/lb of body weight. 

Flaxseed (N/A)

Flaxseed is an important source of ALA omega-3 fatty acids as well as fiber, lignans, and other nutrients. 

The essential nutritional components of flaxseed are likely why it seems beneficial for gut health, inflammation, brain function, and even metabolism. 

Effective dosage: N/A

Spirulina (N/A)

Spirulina is a blue-green algae with many nutrients of interest, especially as it contains vegan sources of iron, and protein. Plus, spirulina has chlorophyll, carotenoids and other antioxidants, vitamins, and other minerals. 

This algae has many possible health benefits. These include improved blood pressure and cholesterol, liver detoxification, improved immune health, decreased inflammation, and increased metabolism. 

Effective dosage according to Examine: 1 to 8g

Cocoa Powder (N/A)

Cocoa is rich in antioxidants, such as flavonols and catechins. It seems to increase blood flow, support heart and brain health, reduce inflammation, and aid metabolism. 

Effective dosage based on data: 500 to 1,000mg (of cocoa flavonols)

Natural Flavors (N/A)

It is unclear what natural flavors are in ProPlant Complete Shake. But these are likely healthier and safer than artificial flavors. 

Salt (N/A)

There is also a little bit of salt in this protein shake. This likely is used for a little bit of flavor as well.

Stevia Blend (N/A)

The stevia blend contains compounds from stevia, such as rebaudioside A and steviol glycosides. 

It is a natural sweetener and may even have some antioxidant and anti-inflammatory effects. 

Effective dosage based on research: up to 8mg/kg of body weight

Available Flavors

GundryMD ProPlant Complete Shake comes in two flavors:

  • Chocolate
  • Vanilla

GundryMD actually lists these products on separate pages (rather than most sites who have a dropdown feature to select flavor), so you can go to the following pages to check out the flavors:

  • GundryMD ProPlant Complete Shake Chocolate
  • GundryMD ProPlant Complete Shake Vanilla

ProPlant Complete Shake Pros/Cons

proplant complete shake review

In this section of my Dr. Gundry ProPlant Complete Shake review, I compiled the main pros and cons of this protein shake. 

You’ll first get a look at the positive aspects and then a view of the drawbacks.

Pros

  • Plant-based, natural ingredients
  • Contains all nine essential amino acids
  • Vegan-friendly
  • Great vegan source of iron
  • 90-day money-back guarantee
  • Third-party tested for purity, quality, and safety
  • Made in a FDA-approved, GMP-certified facility
  • Only one gram of sugar (per serving)
  • May have health benefits beyond typical protein powders

Cons

  • Higher priced supplement
  • Not a meal replacement for vast majority
  • Only two flavors
  • Just 20 servings per container
Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

Try ProPlant Complete Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

How to Use ProPlant Complete Shake

GundryMD ProPlant Complete Shake comes in powdered form with a scooper in the container. 

You are instructed to mix the powder with water or another preferred beverage, such as unsweetened coconut or almond milk. 

It may be used in a shaker bottle or blender. Mix until smooth.

Recommended Dosage

The recommended dosage is one scoop (which is one serving). This should be mixed with eight to 12 fl. Oz of water or other liquid. 

Dr. Gundry recommends taking it once per day. But individuals with more muscle mass may wish to consume two scoops.

Real Customer ProPlant Complete Shake Reviews

Now, let’s get into some of the real customer ProPlant Complete Shake reviews. 

There are over 450 GundryMD ProPlant Complete Shake reviews on the GundryMD website.

The chocolate variety is rated 4.80 out of 5 based on 361 reviews. And the vanilla is rated 4.85 out of 5 based on 102 reviews. 

Here are some general positive comments customers are saying in their GundryMD ProPlant Complete Shake reviews: 

  • Many customers stated it tasted great.
  • Some customers really enjoyed adding it in with other whole foods for a complete smoothie.
  • Some people said it helped with weight management.
  • Many customers noted it helped curb cravings and keep them full.
  • Some people said they had more energy and alertness.
  • Most customers stated that it mixed well and didn’t clump.

There were also some negative comments, however. So let’s take a look at some of these: 

  • Some said the shake was a bit thick for their liking.
  • Several customers noted that it was a little expensive.
  • A few people stated the flavor wasn’t to their liking.

Next, here are some specific ProPlant Complete Shake reviews to give you further knowledge:

“I love this product because it keeps me full. It tastes great, with no gritty taste. Taste so delicious.” – Carol M. 

“I enjoy this product so much! I am a Traveling Registered Nurse and my morning start is incredibly busy and rigorous. I cannot work without it, there’s often no time for breakfast once I get to the hospital. My routine has been to prepare a shake while I’m getting ready for work, put my travel cup with the shake in the freezer while getting ready, and drink it on the way to the hospital. This shake is very filling and delicious, doesn’t slow me down.” -Mike C. 

I’ve tried several different protein powders over the years. Many had additives I didn’t like, tasted bitter, or fail to satisfy. ProPlant tastes great, leaves me feeling full, and helps me maintain my weight. I will continue to order.” -Pam

“I use ProPlant in the morning for breakfast. Who would have thought that a little great-tasting shake in the morning would be so satisfying? I am not hungry after drinking it and have energy all morning until lunchtime.” -George K. 

“I take 3 products and together they work great. The shake has a good taste and doesn’t clump. The chocolate was good but too chocolatey so I switched to vanilla. My stomach problems have gone away and my joints feel much better.” -Rose G. 

“I’m loving it and drink it every morning. I use my blender and it comes out so smooth with Coconut unsweetened milk! I too feel the difference when I don’t use it. It pumps me with energy and keeps me satisfied all morning. Thank you Dr. Gundry for the healthiest shake I’ve ever had.” -Nilsa V. 

“I love having a quick, healthy source of protein at home and when I am away from the house. As the shake is very thick, I like to use a half scoop in a small shaker with water. I like the consistency more in the diluted form. Also it is great to have it so I can have delicious chocolate in a healthy form that will not lead me to snack on it too much!” -Paul

Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

Try ProPlant Complete Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Alternatives to ProPlant Complete Shake

In this part of my ProPlant Complete Shake review, I’m going to go over some alternatives to ProPlant Complete Shake.

You may not end up liking Gundry MD ProPlant Complete Shake or simply are looking for a different product. In this case, I recommend looking below where I go over Power Life High Impact Plant Protein, Naked Nutrition Naked Shake, and ActivatedYou Morning Complete.

Power Life High Impact Protein

Perhaps the most closely related ProPlant Complete Shake alternative is Power Life High Impact Plant Protein. 

Power Life High Impact Plant Protein contains a mixture of vegan proteins, such as pumpkin seed, flaxseed, sunflower seed, and mung bean. And there is 15g of protein per serving.

It also comes with HMB and vitamin D3 which they say offers additional support for muscle growth and maintenance.

And there is also chlorella and digestive enzymes for improved gut health and total wellness. 

Pros

  • High-quality plant protein sources
  • Pretty good dose of protein per serving
  • 90-Day Money-Back Guarantee
  • 3rd-Party Tested
  • Includes HMB and muscle-supportive nutrients

Cons

  • Higher priced supplement
  • Not a meal replacement on its own
  • Some may want a higher protein dose

Read our Power Life High Impact Protein review here.

Naked Nutrition Naked Shake

Naked Shake is advertised as a tasty shake to help busy people reach their protein needs. Each serving provides 20g of protein from pea protein. And there is also MCT oil to possibly help support weight loss.

Plus, Naked Shake has nothing artificial and only contains pure ingredients.

Pros

  • Only pure, natural ingredients
  • 20g of protein per serving
  • Vegan
  • GMO-free, gluten-free, soy-free, dairy-free

Cons

  • Higher priced supplement
  • Not a meal replacement
  • May not have all essential amino acids

ActivatedYou Morning Complete

ActivatedYou Morning Complete is not a protein shake, but instead it’s designed as a daily wellness drink. It consists of various green superfoods, adaptogens, antioxidants, probiotics, and other substances to support many areas of health and wellness. 

Just one drink daily is designed to improve your digestion, metabolism energy levels, immunity, and more. 

Pros

  • Great mix of healthy ingredients
  • Only 15 calories per serving
  • 90-Day Money-Back Guarantee
  • Third-party tested
  • Good for general wellness

Cons

  • higher priced supplement
  • Not a meal replacement or protein supplement

Read our ActivatedYou Morning Complete review here.

Health Benefits of ProPlant Complete Shake

There are many possible health benefits of ProPlant Complete Protein Shake. These are:

  • Digestive Support
  • Supports Immune System
  • Muscle and Bone Support
  • Boosts Energy Levels
  • Supports Metabolism and Weight Loss
  • Aids Detoxification

Digestive Support 

GundryMD ProPlant Complete Shake may support digestion and gut health due to the fiber in it. The fiber from flaxseed, hempseed, and spirulina may act as prebiotics, which feeds the gut with good bacteria and can benefit gut health. 

This could result in less bloating and improved digestion too.

Supports Immune System

Another possible benefit of ProPlant Complete Shake is immune support. There are various vitamins, minerals, and antioxidants in the plant sources in this shake, which may give your body the nutrients it needs to have a better immune system. 

Muscle and Bone Support

proplant complete shake benefits

Having all essential amino acids, GundryMD ProPlant Complete Shake likely supports muscle growth and recovery. This is due to the increase in protein synthesis from these amino acids. 

Not to mention adequate protein is also important for bone health, so this supplement may also give you a boost there as well. And this could help prevent age-related declines in bone loss too.

Boosts Energy Levels

ProPlant Complete Shake may also give you an energy boost simply from the nutrients in it. The protein, vitamins, and minerals in this formula may act as a good boost for your brain and body, particularly when you otherwise wouldn’t get a chance to eat anything.

Supports Metabolism and Weight Loss

proplant complete shake for weight loss

Gundry MD ProPlant Complete Shake could also support metabolism and weight loss, due mainly to the protein and fiber. 

These components are well-known for promoting satiety (fullness) and benefiting metabolism. And they could also curb cravings, all of which would help in weight management.

Aids Detoxification

Lastly, ProPlant Complete Shake may aid detoxification, due in large part to spirulina. This compound may help remove harmful substances from the body, which in turn could help you feel healthier overall. 

Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

Try ProPlant Complete Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Potential Side Effects

The ProPlant Complete Shake side effects are generally limited to bloating, upset stomach, and other digestive symptoms.

However, some people may also have allergic reactions or sensitivities to the ingredients. 

Overall, the ingredients in ProPlant Complete Shake are safe and of little concern for most people. But always talk with your healthcare provider before taking a supplement.

ProPlant Complete Shake Price

GundryMD ProPlant Complete Shake comes in a jar, with 20 servings (20 scoops) per jar. 

For both the chocolate and vanilla, you can buy one, three, or six jars. 

Also, the prices differ depending on if you purchase as a guest or choose to buy as a GundryMD account member. The savings are quite significant with a GundryMD account, so this is worth considering.

Here are all of the prices, with the GundryMD account prices on the right: 

  • One Jar: $69.95/ $49.95
  • Three Jars: $188.85/ $134.85
  • Six Jars: 353.70/ $254.70

There is honestly a huge difference in price per serving when you compare the least to most expensive option.

The most expensive option (one jar, regular buy) is $3.50 per serving, but the least expensive option (six jars, with GundryMC account) is $2.12 per serving. So, it seems like a no-brainer to create an account and buy multiple jars at a time if you find out that this product works for you. 

For your first purchase, I recommend creating an account and just buying one jar, though, in case it doesn’t work out.

Where to Buy ProPlant Complete Shake?

You can buy ProPlant Complete Shake on the GundryMD website. Listed below are the product pages for the chocolate and vanilla GundryMD ProPlant Complete Shake. 

  • ProPlant Complete Shake Chocolate
  • ProPlant Complete Shake Vanilla

ProPlant Complete Shake Shipping and Returns

There isn’t much shipping info available, other than that they offer free shipping on all US orders over $49.

GundryMD offers a 90-Day Money-Back Guarantee. If you’re not satisfied with ProPlant, you can return what you didn’t use within 90 days of the shipping date for a full refund, minus shipping. 

Company Details

GundryMD is a US-based company out of Beverly Hills, California. 

You can contact them by email for any questions, comments, or concerns you have at [email protected]

Gundry MD ProPlant Complete Shake
4.5

GundryMD ProPlant Complete Shake is a plant-based protein shake. It contains 10g of protein per serving, designed to help give you the protein your body needs to thrive, at any age. The ProPlant Complete Shake formula centers around a blend of hemp protein, flaxseed, and spirulina. Not to mention it is free from what Dr. Gundry calls “health-harming lectins”. 

Try ProPlant Complete Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

ProPlant Complete Shake Verdict

That wraps up this ProPlant Complete Shake review.

If you read all the way, you’re likely interested in finding a plant-based protein that fits your needs. Maybe you want something to help keep you full and reduce cravings. Or you want a quality protein to decrease soreness. Or maybe you’re struggling with gut issues and are looking for improvements in gut health and total wellness.

Regardless, ProPlant Complete Shake seems like a pretty good option as a plant-based protein. With hempseed, it contains all of the essential amino acids and adds in many other nutrients, such as from spirulina. 

Plus, GundryMD ProPlant Complete Shake has a lot of fiber to go along with the protein to keep you full, improve gut health, and manage cravings. The only thing I’d caution some about is that it only has 10 grams of protein per serving, so this isn’t a high enough dose for everyone.

But if you’re looking a quality plant protein for muscle, energy, weight management, gut health, and more, I recommend checking out ProPlant Complete Shake. And you can click to buy it here.

Frequently Asked Questions

Is Proplant Complete Shake Worthwhile?

ProPlant Complete Shake is legitimate as it contains evidence-based protein ingredients and other healthy compounds. And it is third-party tested for safety and purity. Not to mention GundryMD is founded by a medical doctor and surgeon.

How do you use Proplant Complete Shake?

You are supposed to mix one scoop of ProPlant Complete Shake with eight to 12 ounces of water or other liquid. Consume one serving per day.

How many calories are in a ProPlant Complete Shake?

The chocolate version has 100 calories and the vanilla version has 110 calories.

Does Proplant Complete Shake contain sugar?

Yes, but only one gram.

What does Proplant Complete Shake contain?

Hempseed protein, flaxseed, spirulina, cocoa powder (in chocolate), natural flavors, salt, and a stevia blend. 

More Product Reviews: