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Welcome to my Total Restore review. 

Gut health has a massive impact on your overall well-being. When the microbiome isn’t in tune, you can experience poor digestion, trouble sleeping, and a decreased immune system. 

You might even suffer hormonal imbalances, which can lead to cravings. 

As a registered dietitian who has helped hundreds of people with gut health issues, I understand that sometimes nutrition is not enough to fix a damaged gut. That’s why some turn to supplements.

Total Restore is a supplement from the Gundry MD company. It claims to help promote a strong, healthy gut lining. Additionally, it might help reduce cravings, support joint health, and reduce bloating and gas. 

This sounds like the perfect solution. However, Total Restore uses some ingredients that don’t have enough scientific evidence to support their claims. 

Keep reading this review as I dig into the ingredients, pros, cons, and reviews to determine if it is a supplement worth taking.

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Gundry MD - Total Restore
4.5

Total Restore is a supplement that may help improve gut health, boost energy levels, reduce digestive issues, reduce cravings, and boost joint health.

Pros:
  • Contains natural ingredients.
  • Made in GMP-certified facilities.
  • Comes in capsule form.
  • Sugar and artificial sweetener-free.
  • Lecithin, soy, and dairy-free.
  • Offers a 90-day money-back guarantee.
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

About Gundry MD

Total Restore is a supplement from Gundry MD. The company’s founder, Dr. Steve Gundry, is a former heart surgeon that wanted to improve human health, longevity, and happiness through his supplements. 

Dr. Gundry strongly believes in holobiotics, which promote good gut and overall health. The idea is that if the gut doesn’t function properly, the body won’t function properly overall.

Besides Total Restore, Gundry MD makes other supplements such as MCT Wellness and Bio Complete 3. 

What is Total Restore?

Total Restore is a supplement that that may help improve gut health, boost energy levels, reduce digestive issues, reduce cravings, and boost joint health. 

Overall, it aims to reduce leaky gut, a common (but controversial) issue that makes the lining walls in the intestines more permeable. A more permeable membrane can lead to bacteria and toxins entering the body. 

Who is Total Restore for?

Total Restore is for people with digestive issues such as leaky gut. It’s ideal for those who have trouble digesting food, experience cravings all day long, and struggle with a poor immune system. 

Is Total Restore FDA-approved?

No, Total Restore is not FDA-approved. The FDA does not approve dietary supplements. 

However, it does come from a GMP-certified facility, meaning it guarantees the quality of the product and ingredients. 

Is Total Restore safe?

gundry md total restore safety

Yes, Total Restore is safe for many to take. As mentioned before, it comes from GMP-certified facilities. 

With that said, remember that everyone reacts differently to supplements. It may not be suitable for those with certain allergies and sensitivities, which I’ll talk about next.

Things to Consider Before Buying Total Restore

Before we dig deeper into this Gundry MD Total Restore review, let’s talk about those things you need to consider before buying the supplement. 

Allergic Reactions

Review the ingredients carefully to avoid any possible allergic reactions you might have from this supplement. 

Some ingredients in Total Restore come from shellfish. So, for people allergic to shellfish, it’s best to avoid this product to avoid any life-threatening reactions. 

Possible Drug Interaction

There might be some interactions between the supplement and any possible medications you take. Certain diabetes medications and blood thinners might interact with N-Acetyl-D-Glucosamine. 

So, it’s always best to consult your doctor before taking any new supplement to determine if you can consume it. 

Cost

Many supplements work best when taken regularly. Although you can save money when you buy in bulk (but more on that later in the article), one bottle of Total Restore costs $69.95. 

We were able to secure a discount for all Exercise With Style readers, which you can claim here.

Total Restore Features 

Next in our Total Restore review, we need to discuss those features that make this supplement stand out. 

Here is a list of the features from Dr. Gundry Total Restore that I find worth highlighting. 

All-Natural Ingredients

One of the benefits of Total Restore is the fact that the formula is composed of natural ingredients.

After all, adding processed foods and additives is one of the main reasons you might have leaky gut or problems in your gut health. 

Total Restore does contain high-quality ingredients that are less likely to jeopardize your gut health. 

Control Food Cravings

Thinking about food all day leads to more snacking and larger meals throughout the day. Without realizing it, you’ve piled on far more calories than intended.

Total Restore contains magnesium beta-hydroxybutyrate and berberine, which can help reduce cravings. The fact that you no longer crave junk food leads to healthier choices, and it might also lead to weight loss due to a reduction in caloric intake. 

Improves Digestion

dr gundry total restore features

Having digestive issues can lead to bloating, gas, and stomach cramps. Nobody likes to feel like they’re carrying a balloon the whole day. It’s uncomfortable and makes you not want to move. 

One of the benefits of Total Restore is that it contains ingredients such as licorice root powder and marshmallow root, which can aid in reducing symptoms of leaky gut. 

Supports Joint Health

Finally, as we age, our joints tend to get worse. Problems in the joints can be painful, which can limit our ability to move or perform daily activities. 

Total Restore contains ingredients like N-acetyl-D-glucosamine and grape seed extract that can increase collagen production and support joint health, reducing the risk of pain. 

Does Total Restore really work?

There’s no definitive answer that fits everyone. Total Restore contains some ingredients with enough scientific evidence to support their claims. However, some others lack enough research. 

The customer reviews (which I will detail later) are mixed. It is quite common for people to have different outcomes. What works for some people may not work for others. 

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Gundry MD - Total Restore
4.5

Total Restore is a supplement that may help improve gut health, boost energy levels, reduce digestive issues, reduce cravings, and boost joint health.

Try Total Restore Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Total Restore Ingredients 

To really help determine if the supplement works, here’s a list of the ingredients you can find in Total Restore. 

  • L-Glutamine
  • N-Acetyl-D-Glucosamine
  • Magnesium Beta-Hydroxybutyrate
  • Grape Seed Extract
  • Licorice Roots Powder
  • Wormwood Powder
  • Cinnamon Bark Powder
  • Maitake Mushroom Extract
  • Organic Fruit Blend: Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, and Organic Cranberry
  • Cloves Buds Powder
  • Black Pepper Seeds Power
  • Grapefruit Seeds Extract
  • Marshmallow Root Powder
  • Zinc L-Carnosine
  • Berberine Bark Powder

The following dosage information is for three capsules. 

L-Glutamine (213 mg)

Glutamine is an important amino acid with several roles in the body.  

It is important in gut health since it acts like a glue component in the intestines. 

In other words, it helps keep the cells in the intestines together, preventing the chance of leaky gut. Leaky gut entails having more holes and a permeable membrane.   

Also, it helps keep the cells healthy and allows them to grow.   

Finally, it seems it can help boost the immune system. Research shows that low levels of glutamine might lead to a reduction in the immune system. 

The recommended dosage for glutamine is more than 5 g. With that said, Total Restore is under the recommended dosage with only 0.2 g per serving. 

N-Acetyl-D-Glucosamine (142 mg)

N-Acetyl-D-Glucosamine is a derivative of glucosamine which can help support joint health

Since you get this component from shellfish like crab and shrimp, people with allergies to these ingredients need to avoid taking the supplement. 

Additionally, it seems it can positively affect the intestine’s lining

Magnesium Beta-Hydroxybutyrate (86 mg)

Magnesium beta-hydroxybutyrate (BHB) is a by-product of the ketogenic diet. Research shows magnesium BHB can help increase ketone production without relying on the ketogenic diet. 

A higher ketone production might aid in weight loss and reduce appetite levels. 

Grape Seed Extract (58 mg)

Research shows that grape seed extract can help significantly reduce blood pressure. Also, it seems it can help increase collagen production, which can help improve joint health.

Finally, it seems grape seed extract can have positive effects on cognitive function

The recommended dosage is 150 to 300 mg, meaning Total Restore is under the recommended intake. 

Licorice Roots Powder (54 mg)

One of the biggest benefits of licorice root relies upon its use to aid in digestive issues. 

According to research, those supplementing with licorice root saw a decrease in heartburn, acid reflux, and stomach cramps.

The recommended dosage for licorice root is 150 to 300 mg. Total Restore is below the recommended dosage. 

Wormwood Powder (50 mg)

Wormwood is an herb with several medicinal properties. 

According to a study, wormwood can help reduce inflammation, improve digestion, and boost the immune system. 

However, most research is on animals, meaning there is still a lack of information on human consumption. 

Cinnamon Bark Powder (50 mg)

gundry md total restore ingredients

Cinnamon bark is high in antioxidants which can help reduce inflammation in the body. 

Additionally, it can help reduce the risk of heart disease by decreasing bad cholesterol levels. It may also help regulate blood glucose levels

The recommended dosage for cinnamon is 1 to 6 g. Total Restore is underneath the recommended dosage. 

Maitake Mushroom Extract (34 mg)

Maitake is a mushroom that acts as an adaptogen, meaning it can help fight stress and anxiety. 

Research shows maitake mushrooms can help reduce bad cholesterol levels, reduce the risk of diabetes, and reduce inflammation

Organic Fruit Blend (22 mg)

Total Restore contains a blend of organic berries such as strawberry, raspberry, blueberry, tart cherry, elderberry, and cranberry. 

One common benefit of all of them is that they are high in antioxidants, which can help reduce inflammation in the body. 

Additionally, there are some extra benefits you can obtain from each one. 

For example, elderberry can help boost the immune system and reduce the duration of a common cold

Cranberries can help fight against urinary tract infections, while cherries can aid in performance

However, since they come in a proprietary blend, we cannot determine how much each product contains. 

With that said, we know that it contains 22 mg of the blend, which might be too low for certain ingredients. 

Cloves Buds Powder (17 mg)

Clove buds are high in antioxidants and nutrients like manganese. It seems it has antimicrobial properties and might improve liver health

However, most research available is from animal studies. 

Black Pepper Seeds Power (17 mg)

Black pepper seeds contain a component called piperine.  

It has anti-inflammatory properties, might help boost cognitive function, and it might help regulate blood sugar levels

Still, more research is needed to determine the health benefits of this ingredient. 

The recommended dosage for black pepper extract is 20 mg. Total Restore is barely beneath the recommended intake. 

Grapefruit Seed Extract (17 mg)

Regarding grapefruit seed extract, there is little information regarding its health benefits. One of the benefits seems to be having antimicrobial properties. 

Still, more research is needed. 

Marshmallow Root Powder (10 mg)

dr gundry total restore ingredients

Marshmallow root seems to be an effective treatment to help fight colds. Also, it might help aid in digestion by reducing heartburn and constipation symptoms. 

Finally, studies show that it can repair the intestinal lining, which can help reduce the symptoms of leaky gut. 

Zinc L-Carnosine (10 mg)

There is not a lot of research regarding zinc L-carnosine. 

However, available studies seem to indicate that this ingredient can positively affect the gastric lining and help heal other parts of the digestive system. 

Berberine Bark Powder (3 mg)

One of the advantages of berberine is that it can help reduce blood sugar levels. Also, research seems to indicate that it can help reduce weight. 

In a study, people who took berberine had a significant reduction in belly fat.

The recommended dosage for berberine is 900 to 2,000 mg. Total Restore is way below the recommended dosage for berberine. 

Total Restore Pros and Cons

Here’s my take on Total Restore’s pros and cons:

Total Restore Pros 

  • Contains natural ingredients. 
  • Made in GMP-certified facilities. 
  • Comes in capsule form.
  • Sugar and artificial sweetener-free. 
  • Lecithin, soy, and dairy-free. 
  • Offers a 90-day money-back guarantee. 

Total Restore Cons

  • Contains shellfish (crab and shrimp). 
  • Might have possible drug interactions. 
  • Doesn’t work for everyone.
  • Some ingredients lack enough scientific evidence. 
  • A lower dose of ingredients. 

How to Use Total Restore

The company recommends consuming three capsules per day with 8 oz of water or any liquid of your choice. You can take it in the morning, afternoon, or evening. 

Recommended Dosage

Follow the instructions set in the package. 

You can decrease the dose if you have side effects, such as bloating, gas, stomach cramps, or diarrhea.

Instead of taking three, begin with only one capsule per day until your stomach gets used to the supplement. 

Special Internet Offer For EWS Readers!
Gundry MD - Total Restore
4.5

Total Restore is a supplement that may help improve gut health, boost energy levels, reduce digestive issues, reduce cravings, and boost joint health.

Try Total Restore Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Real Customer Total Restore Reviews 

Real customer reviews help inform us if a product is as effective as it claims. So, what are people saying about Total Restore?

On Amazon, Gundry MD Total Restore has an average rating of four stars out of five with 6,864 ratings. 

Here’s the positive consensus from people who’ve reviewed the product:

  • Most users say that the supplement helped them heal their gut. 
  • Some users experience reduced cravings and decreased appetite. 
  • Many users experience a reduction in symptoms of bloating and gas. 
  • A couple of users report having less heartburn. 

Even though there are several positive aspects of the supplement, not everyone agrees. Here are some key takeaways from negative reviews:

  • Some users reported not experiencing much of a difference when taking the supplement. 
  • Some users complain about the price of the supplement. 

So, what are some of the comments left on the Amazon website? Here are a couple of the comments left on the product. 

“I had heartburn every night and weight gain that no matter how much I didn’t eat, never changed it. I saw a YouTube video that talked about this product and decided to try it. Yes, it took a while to FINALLY get it through Amazon, but I used it. I hate taking pills, but did it religiously twice a day instead of the recommended 3 xs a day. 

Wow!!!! Two weeks in, my brain started functioning better, I started losing the weight, no more heartburn, no more sleepless nights. I love this product! In one month, I lost 10 pounds. In 6 weeks, I lost 15 pounds. Time to reorder!”

  • Sherry 

“I found it very effective for stomach issues. I started this medicine for problems that I’ve had for over a year with my stomach and the gas and the bloating were atrocious. 

I started taking Total Restore…My stomach is much less bloated with very little gas.”

  • Mary 

“I’m so thankful to have found this supplement. Or rather it finding me. I’ve been dealing with digestion, GERD, and irregular movement for so long. The only thing that helps was fasting, but by day 3 of eating I was in pain again. 

The first day I took this supplement, I didn’t feel the pain anymore but was a bit groggy. By day 3 I had great energy and felt pain-free in my intestines. The only thing with me is, I’ll feel like I need to go to the bathroom but not much comes out. And I am still having a hard time sleeping because I feel so wired from feeling so good. So I take fiber and a sleep aid at night. 

So far so good. I hope that in due time it actually heals and I won’t need to keep taking pills. I also take vitamins so the pill intake is excessive but rewarding. I recommend drinking lots of water and a diet and fitness program with this.”

  • Shalane 

Alternatives to Total Restore

Even though Total Restore reviews are promising, some people experience some side effects or don’t experience any changes. Fortunately, I’ve compiled some Total Restore alternatives for you. 

Amy Myers MD Leaky Gut Revive

Leaky Gut Revive is another supplement made by an MD. It contains ingredients such as L-glutamine, marshmallow root, licorice root, slippery elm, and aloe vera. 

The combination of ingredients claims to help improve symptoms of leaky gut and help fight bloating and gas. 

Pros

  • Offers a 90-day money-back guarantee. 
  • Has free-shipping. 
  • Available in two flavors (unflavored and strawberry lemonade). 
  • Might help improve symptoms of leaky gut. 
  • Can help decrease bloating and gas. 

Cons

  • Uses proprietary blends. 
  • Some ingredients don’t have enough scientific evidence. 
  • Some users report not liking the taste of the product. 

Read our Amy Myers MD Leaky Gut Revive review here.

Morning Complete

Another great alternative is Morning Complete. It contains a blend of prebiotics, probiotics, green powders, antioxidants, and other ingredients that can help improve gut health and might aid in weight loss. 

Morning Complete might be the ideal supplement for you if you’re struggling with fixing your gut and also need to lose a couple of pounds. 

Pros

  • Offers a 90-day money-back guarantee. 
  • Available in two flavors. 
  • Contains some scientifically proven ingredients. 
  • Can help replace several supplements. 
  • Might help promote good gut health. 
  • May aid in weight loss. 

Cons

  • Higher priced supplement. 
  • Uses a proprietary blend. 
  • Not all ingredients have scientifically proven ingredients. 
  • No third-party testing. 

Read our Morning Complete review here

Unify Health Labs Multi-GI 5

Finally, another great option is Unify Health Labs Multi-GI 5. It contains 12 different powerful ingredients that can help heal your gut. 

One of the biggest benefits of this supplement is that it contains both pre and probiotics. Probiotics are healthy bacteria that can repopulate your gut microbiome, leading to improved gut health. Prebiotics are the food they eat. 

Pros

  • Made in GMP-certified facilities. 
  • Contains pre and probiotics.
  • Offers a 90-day money-back guarantee. 
  • Gluten-free and vegetarian. 
  • Might help improve gut health. 

Cons

  • Higher priced supplement. 
  • Uses a proprietary blend. 
Special Internet Offer For EWS Readers!
Gundry MD - Total Restore
4.5

Total Restore is a supplement that may help improve gut health, boost energy levels, reduce digestive issues, reduce cravings, and boost joint health.

Try Total Restore Today!
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Health Benefits of Total Restore

There are several possible benefits of consuming Total Restore. Here are the ones worth looking for:

  • Supports gut health
  • Reduces cravings
  • Helps reduce gas and bloating
  • Relieves joint pain

Supports Gut Health

total restore benefits

One of the biggest benefits of Total Restore is its ability to help support gut health. Ingredients such as L-glutamine and marshmallow root can help restore the gut lining. 

Also, since L-glutamine acts like glue, it decreases the spaces in the intestines, reducing leaky gut symptoms. 

Decreases Cravings 

Total Restore contains magnesium beta-hydroxybutyrate and berberine, which can help reduce cravings. 

A reduction in cravings can help achieve a caloric deficit (eating fewer calories than the body needs) to help reach weight loss.  

Helps Reduce Gas and Bloating

Total Restore may help improve digestive symptoms. Thanks to ingredients like licorice root, there’s some evidence that it can reduce bloating and gas. 

Relieves Joint Pain

total restore review

Finally, N-acetyl-D-glucosamine and grape seed extract can help improve joint health, which means you are less likely to suffer from joint pain. 

This leads to more mobility, increasing your capacity for exercise.

Potential Side Effects  

Some people might experience gastric problems when taking Total Restore. Some users report having bloating, gas, stomach cramps, and diarrhea when taking the supplement. 

If this happens, you can reduce the dose. So, instead of taking three capsules per day, you can start with only one. 

Additionally, as mentioned before, one of the ingredients in Total Restore comes from shellfish. Make sure to avoid the supplement if you have a shellfish allergy.

Total Restore Price  

As promised, you can save by buying in bulk. Here is the pricing based on how many bottles of Total Restore you purchase. 

  • 1 Bottle: $69.96
  • 3 Bottles: $191.85 ($63.95 per bottle)
  • 6 Bottles: $317.70 ($52.95 per bottle)

Where to Buy Total Restore

You can buy Gundry MD Total Restore through their website if you want to save money when purchasing bulk orders. We recommend buying through our discounted internet offer we were able to secure with Gundry MD and the team for greater savings.

Total Restore Shipping and Returns

One of the benefits of Gundry MD is that they offer free shipping on purchases over $49. So, since Total Restore has a price of $69.95, you have guaranteed free shipping. 

Additionally, Gundry MD offers a 90-day money-back guarantee. If you don’t like the supplement or don’t obtain the desired results when you purchase the supplement through their website, you are eligible to receive a refund. 

Company Details

You can head over to their website or contact their support team for any questions regarding the product. 

Total Restore Verdict 

We’ve come to the end of this Total Restore review. 

Total Restore seems like a promising supplement to help reduce the symptoms of leaky gut. Ingredients such as L-glutamine have real potential to reduce bloating, gas, and improve digestion. 

However, one of the drawbacks of Total Restore is that not all of its ingredients contain enough scientific evidence to back up their claims. 

Additionally, all of its ingredients have doses below the recommended intake. 

So, while it might work for some people, others will keep looking for a more powerful alternative. 

If you want to give this supplement a try, click to make the first purchase

Frequently Asked Questions

What does Total Restore do for the body?

Total Restore may help improve symptoms of leaky gut. An improvement in gut health can lead to a reduction in bloating, gas, constipation, and fewer stomach cramps. 

Still, remember that everyone might get different benefits. 

What is the main ingredient in Total Restore? 

The main ingredient in Total Restore is L-glutamine. 

How much does Total Restore cost? 

One bottle of Total Restore costs $69.95. However, buying bulk can reduce the price to $52.95 per bottle (when purchasing six bottles). 

How long does it take for Total Restore to work? 

It might take a couple of weeks before you notice any changes. However, it might only take a couple of days for some people. Remember that each body is different.

Does Total Restore promote weight loss?

Yes, Total Restore might promote weight loss by helping to reduce cravings. When there is a reduction in cravings, it can lead to fewer snacking and smaller portions, which can naturally aid in weight loss. 

Does Total Restore work for leaky gut?

Yes, thanks to its L-glutamine content, it can help reduce the symptoms of a leaky gut. Still, you need proper nutrition and exercise to maintain the results.

When should you take Total Restore?

You can take Total Restore in the morning, afternoon, or evening. If you experience any side effects or sleep disturbances (although it is unlikely), it’s better to take it in the morning. 

Is Total Restore a probiotic?

No, Total Restore is not a probiotic since it contains no probiotic strains. 

How to take Total Restore?

Take three capsules of Total Restore per day with an 8 oz glass of water. If you experience side effects, you can start with only one pill per day. 

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