310 Nutrition Shake Review: Exploring The Benefits And Drawbacks

Welcome to my 310 Nutrition Shake review. 

We all know how weight loss can be a struggle. And, who better to understand the struggles of weight loss than a registered dietitian?

No matter what you do, you’re not hitting your goal. There are different diets to help you lose weight, but as soon as you let up, the pounds start creeping back on. 

One common weight loss strategy is using meal replacement supplements, such as 310 Nutrition Shake. This meal replacement formula offers a balanced macro approach with only 110 calories per serving. 

However, is it as effective as they claim to be? Keep reading to find out if 310 Nutrition Shake might be the solution to your weight loss problems. 

About 310 Nutrition

310 Nutrition is a supplement company created by Tim Sharif. The company’s main goal is to create solutions to support a healthy lifestyle. Their strong media presence made their supplements skyrocket in a matter of months. 

Besides meal replacements, the company also offers other supplements, such as shake boosters, lemonade mixes, superfoods, collagen, teas, and electrolytes. 

What is 310 Nutrition Shake?

310 Nutrition Shake is a meal replacement formula created by the 310 Nutrition company. It is meant to replace two meals a day to aid in weight loss. 

The formula is low-carb, making it ideal for those following a keto diet. Plus, it contains plant-based protein. On top of that, it provides 26 vitamins and minerals to nurture the body. 

One scoop of the supplement offers 110 calories, 6 grams of carbs, 5 grams of fiber, 1 gram of net carbs, 15 grams of protein, and 2.5 grams of fats. 

The shake comes in nine flavors. It’s also easy to prepare – just mix it with water (or the beverage of your choice) to get a full meal replacement. 

Who is 310 Nutrition Shake for? 

This product is for those who want to lose weight. If you are having trouble losing weight and find diets complicated or time-consuming, this meal replacement formula might be for you. 

It can also work as a quick and easy snack. If you are constantly on the go, it can be enough to provide key nutrients.

Is 310 Nutrition FDA-approved?

No, 310 Nutrition Shakes are not FDA-approved. The FDA does not approve any dietary supplements. 

Is 310 Nutrition legit?

Yes, 310 Nutrition is a legit company that offers high-quality supplements to help lose weight and improve overall wellness. 

Things To Consider Before Buying 310 Nutrition Shake

Before we dive into the features, there’s some basic info you need.

Exercise

One of the things you need to consider is how active you are. Substituting a meal with one of the shakes might result in a very low-calorie diet. If you are highly active, this can increase the risk of health issues such as metabolic issues, nutrient deficiency, and muscle loss. 

So, if you are considering replacing a meal, keep your exercise to a minimum and only light activity.

Caloric Intake

Another thing you need to consider is your caloric intake. To lose weight, you need to be in a caloric deficit (eating fewer calories than the body needs). 

However, decreasing the calories too much (below your basal metabolic rate), can severely affect the metabolism.  

So, make sure you don’t reduce your calories beyond your basal metabolic rate. In my experience, a 20% caloric reduction can be a good weight loss strategy that won’t affect the metabolism or muscle mass. 

If you don’t know how many calories you need daily, check out our calorie and macro calculator. 

Lifestyle Changes

Finally, keep in mind that 310 Nutrition shakes don’t teach you about long-term lifestyle habits. If you stop drinking the meals and go back to your previous habits, it is very likely that the weight will come back.

A balanced diet of unprocessed foods, adequate sleep, hydration, and the right amount of exercise are all key to long-term weight loss.

310 Nutrition Shake Features

Moving along this 310 Nutrition Shake review, we are going to go over what makes this supplement unique from others like it.

Weight Management

According to the Centers for Disease Control and Prevention, over 73% of the US population has a weight problem (including obesity). These statistics are alarming because being overweight can increase the risk of chronic illnesses such as diabetes and heart disease. 

Every day we are bombarded with a new diet that claims to help with weight loss, but the numbers don’t seem to go down. 

Currently, people are too busy or don’t have access to quality food. That’s why they might rely on options that are convenient, but low in nutrients while being high in calories.

310 Nutrition Shakes offer a weight loss solution that doesn’t take more than a couple of minutes to prepare. Simply mix the shake with your favorite beverage, and you’ll have a nutrient-dense, low-calorie meal ready to drink. 

Controls Cravings

One of the most frequent problems with cutting calories is that people tend to feel more hunger and cravings. This makes it more challenging to stick to a diet. 

You might be able to resist for a while, but eventually, the cravings win and you start adding things outside of the plan. 

One of the benefits of 310 shakes is the high fiber and protein content. Both take longer to digest, meaning it makes you feel fuller for longer. So, it may help reduce cravings and make it easier to stick to your weight loss plan.

Contains 15g of TriPlex™ Protein

Most weight loss formulas are low in protein. The problem is that protein plays a crucial role in weight loss. Not only can protein help increase satiety levels, but it can also boost the metabolism and support muscle mass. 

310 Nutrition shakes have 15 grams of protein, making them a moderate-protein beverage. 

In addition, it has protein from three different plant-based sources. Typically, plant-based sources don’t contain all the essential amino acids. However, by combining different protein sources, 310 guarantees that you get a complete amino acid profile. 

Contains 26 Essential Vitamins & Minerals

Finally, most people only focus on calories and macros during weight loss. And, yes, they are important. But most people forget that nutrients are equally important. 

Replacing a meal with a shake can increase the risk of nutrient deficiencies, which can have long-term negative effects. 

One of the benefits of 310 Nutrition Shakes is that they offer a high nutrient profile. They contain 26 essential vitamins and minerals for overall health.

The shakes also contain superfoods to help increase the nutrient profile of the beverage, making it a complete formula. 

Does 310 Nutrition Shake really work?

It seems likely that 310 Nutrition can help in weight loss since it makes it easier to reach a caloric deficit. By replacing a meal, you may reduce your intake by 500 calories (if not more) per day. 

However, the results you obtain rely on the other meals you’re eating. You can’t replace one meal with a shake, eat whatever you want the rest of the day, and expect big results.

Also, keep in mind that following a very low-calorie diet might increase the risk of nutrient deficiency and affect the metabolism. 

310 Nutrition Shake Ingredients

Now, let’s get to the good stuff in this 310 Nutrition Shake review, and that is analyzing its ingredients. 

Here is a full list of the ingredients in 310:

• 310 Tri-Plex Protein Blend™: Pea protein isolate, organic brown rice protein concentrate and organic pumpkin protein. 
• 310 Flavor Blend: Natural flavoring, non-GMO ticaloid® ultrasmooth CL powder (guar gum, gum acacia, and xanthan gum), Himalayan pink salt, stevia, and premium spray-dried gum arabic. 
• 310 Fiber & Superfood Blend: Oat fiber, carrot root, celery seed, goji berry, hydrangea root, Jerusalem artichoke, organic alfalfa, organic apple, organic beetroot, organic broccoli, organic chaga mushrooms, organic chlorella, organic ginger root, organic spinach, organic spirulina, organic turmeric, and pineapple. 
• 310 Healthy Fats Blend: Coconut oil creamer (coconut oil and acacia gum), chia seed, and flax seed. 
• 310 Vitamin & Mineral Blend: Tricalcium phosphate anhydrous, dimagnesium phosphate, sodium, dibasic, chromium chloride, sodium ascorbate, DL-a-tocopheryl acetate, ferric pyrophosphate, niacinamide, zinc sulfate, D-calcium pantothenate, manganese sulfate, palmitate, copper sulfate anhydrous, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, potassium iodide, sodium molybdate, sodium selenite, phytonadione, D-biotin, cholecalciferol, and cyanocobalamin. 
• 310 Adaptogen Blend: Chaga mushroom extract, cordyceps mushroom extract, lions mane mushroom extract, reishi mushroom extract, ashwagandha, and maca root. 
• 310 Digestive Blend: Bifidobacterium bifidum and prohydroxy (amylases, lactase, lipase, protease I, and protease II). 

310 Tri-Plex Protein Blend™ 

310 Nutrition Shakes provide three sources of plant protein to ensure you are getting a complete amino acid profile. In the formula, you get pea protein, organic brown rice, and organic pumpkin protein. 

For example, pea protein is almost a complete protein. While it contains all nine essential amino acids, it is low in methionine. 

But brown rice is high in methionine but low in lysine. And, pumpkin seeds contain all amino acids but are low in methionine and tryptophan. 

So, as you can see, they compensate for each other to produce high-quality protein. 

310 Flavor Blend

The flavor blend contains ingredients to boost the flavor of the shake. There is not much to say about this blend except that it uses stevia (a natural sweetener) instead of an artificial sweetener such as sucralose. 

310 Fiber & Superfood Blend

The fiber and superfood blend contains several ingredients that provide fiber and antioxidants. 

One scoop of the shake provides five grams of fiber, representing 25% of the daily recommended intake for fiber. A high fiber intake can improve gut health, which results in better digestion and improved immune function. 

In addition, the superfood blend contains powerful antioxidants that can help reduce inflammation and decrease the risk of disease. 

310 Healthy Fats Blend 

The healthy fat blend contains fats such as chia seeds and flax seeds. What makes them a healthy option is their high omega-3 content. 

Evidence suggests that omega-3 has anti-inflammatory properties, supporting overall wellness.  

310 Vitamin & Mineral Blend

There are 26 essential vitamins and minerals in 310 shakes. They provide nutrients such as zinc (enhances immune function), chromium (regulates blood sugar levels), and calcium (promotes good bone health). 

Overall, it provides a complete nutrient profile that can support good health. 

310 Adaptogen Blend

The adaptogen blend contains several mushrooms and ashwagandha to help reduce stress. Less stress means you are less likely to have cravings, making it easier to stay on a plan. 

310 Digestive Blend

Finally, the digestive blend contains a probiotic and some digestive enzymes. The combination of the probiotics and the fiber from the previous blend may help promote overall gut health. 

Available Flavors

The range of flavors is one of the bigger benefits of choosing 310 Shakes. If you include them daily, you aren’t stuck drinking the same flavor over and over again.

Choose from:

• Lemon Cake
• Vanilla Crème
• Chocolate Bliss
• Mocha
• Horchata
• Cookies N’ Cream
• Strawberry
• Tropical Coconut
• Caramel Sundae

310 Nutrition Shake Pros and Cons

To sum up a lot of what we’ve learned so far in this 310 Nutrition Shake review, here are the pros and cons.

310 Nutrition Shake Pros

• Offers a 30-day money-back guarantee. 
• Vegan-friendly. 
• Sugar, gluten, dairy, and soy-free. 
• 26 nutrients for overall wellness.
• Expansive range of flavors.
• Keto and paleo-friendly. 
• Plant-based sweeteners.

310 Nutrition Shake Cons

• Made with proprietary blends. 
• Can be expensive compared to other similar meal replacement options.
• Low in protein. 
• Might be too low in calories for some people. 
• May not provide enough nutrients. 

How To Use 310 Nutrition Shake

The company recommends adding one scoop of the shake to eight ounces of water or the liquid of your choice (like milk). You can add more or less liquid depending on the consistency you prefer. 

Recommended Dosage

You can use the shake to replace one or two meals daily. However, I recommend only replacing one meal since replacing two meals might lead to a diet too low in calories and nutrients. 

Real Customer 310 Nutrition Shake Reviews 

Overall, 310 Nutrition Shakes seem to have very positive reviews. Their chocolate shake has an average 4.1-star rating with over 5,600 reviews. So, what are people saying about the formula? 

Here is a summary of the positive comments left by customers: 

• Doesn’t have a gritty texture and it tastes good. 
• Users lost weight with the supplement.
• Users said the shakes helped reduce cravings. 
• Helps them feel fuller for longer. 

However, not everyone agrees with the previous comments. Here are some of the negative remarks left by customers: 

• Users say the supplement is overpriced. 
• Some customers report having side effects such as bloating, gas, and stomach cramps. 
• Some users are not keen on the taste of the shakes. 

Check out some of the customer reviews yourself. 

“It has a good flavor, not gritty or overly protein tasting. It’s expensive, though, so I’ve gone back to Slim Fast which is pretty close in flavor, has a little less protein (12% rather than 15%), the same amount of fiber, and HALF the sodium.” – Dotti (4 stars)

“My husband drinks the shakes. He loves all the flavors. He drinks one in the evening. He says one shake does curb his late night food cravings. Price is very high so we have to only make one shake a day. I give him slim fast as well. 

He had emergency surgery on a severe herniated disc and is obese. Fingers crossed this stuff works as a meal replacement. He is a really big guy and needs to lose weight. Again we wish this was more reasonable.” – Cathay (5 stars)

“I ordered the sample pack and tried the caramel sundae flavor first. I blended it with milk and ice to give it a shake texture. The first sip was terrible but I tried a second sip. It was still bad. There was still a powdery texture after being blended and a strong flavor of what I’m guessing must be soy with very little caramel. Sorry that I wasted my money on this.” – DA (1 star)

Alternatives To 310 Nutrition Shake

While 310 shakes are a good option to aid in weight loss, they might not be for everyone. If you don’t like the flavor or experience side effects, there are others to try.

The best alternatives to 310 Nutrition shakes are Ka’Chava, HLTH Code Complete Meal, and Instant Knockout Complete. 

Let’s take a closer look at each one. 

Ka’Chava

Ka’Chava is another meal replacement formula that contains 85 superfoods, nutrients, and other plant-based ingredients. 

One serving contains 240 calories, 21 grams of carbs, 25 grams of protein, and 7 grams of fat. Keep in mind that the values might change depending on the flavor. 

What makes this a unique blend is that it contains a higher protein content and essential ingredients that can help reduce stress and boost immune function. 

It comes in five different flavors: vanilla, chocolate, coconut acai, chai, and matcha. 

Pros

• Gluten, dairy, and soy-free.
• Plant-based protein. 
• Vegan-friendly. 
• Has a 30-day money back-guarantee. 
• Doesn’t have any artificial ingredients. 

Cons

• Higher-priced supplement. 
• Might not provide enough nutrients for some people. 
• Uses proprietary blends. 
• Only available through their website. 

Read our full Ka’Chava review.

HLTH Code Complete Meal

Another great alternative to 310 shakes is HLTH Code Complete Meal. It contains grass-fed collagen, digestive enzymes, protein powder, probiotics, and MCTs.

One serving of this shake provides 400 calories, 13 grams of carbs, 27 grams of protein, and 27 grams of fat. 

This is a great option for those who want a low-carb and high-fat option (such as those following a keto diet). 

The supplement only comes in two flavors: chocolate macadamia and creamy vanilla. 

Pros

• Made in GMP-certified facilities. 
• Doesn’t have any artificial ingredients. 
• Keto-friendly. 
• Made with all natural ingredients. 

Cons

• Has a high fat content. 
• Not a wide range of flavors. 
• Not vegan.
• Higher priced supplement. 

Read our HLTH Code Complete Meal review.

Instant Knockout Complete

The last alternative is Instant Knockout Complete. While this formula was created for fighters, it can be used by anyone to aid in weight loss. 

One serving of the shake provides 400 calories, 35 grams of carbs, 35 grams of protein, and 13 grams of fat. 

What makes this supplement stand out is its protein content. If you are looking for a high protein shake, this is definitely the right choice. 

The supplement only comes in one flavor, vanilla, but some people say it has a slight oatmeal taste. 

Pros

• Doesn’t have any artificial ingredients. 
• Made in GMP-certified facilities. 
• Made in FDA-approved facilities. 
• High protein content. 

Cons

• Might not provide enough nutrients for some. 
• Higher priced supplement. 
• Only one flavor is available. 

Read our Instant Knockout Complete review.

Ka’Chava vs. 310 

Ka’Chava and 310 Nutrition Shakes are two of the most popular meal replacement options available today. If you’re stuck between the two, which one should you choose? 

Here is a table comparing both to make things easier. 

Comparison	Ka’Chava	310
Ingredients	Alkaline, nutrient-dense raw superfood complex: Organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract, and broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beet root powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder. Nutrient dense extracts, herbs & antioxidant: Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root dry extract, eleuthero root extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, ashwagandha root extract, dandelion whole plant dry concentrate, hawthorn berry extract, beta glucans, policosanol, coenzyme Q-10, stevia leaf powder, and Vitamin K2. Digestive enzyme and super mushroom complex: Astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder. Dairy-free probiotics: Lactobacillus acidophilus and Bifidobacterium bifidum.	310 Tri-Plex Protein Blend™: Pea protein isolate, organic brown rice protein concentrate and organic pumpkin protein.  310 Flavor Blend: Natural flavoring, non-GMO ticaloid® ultrasmooth CL powder (guar gum, gum acacia, and xanthan gum), Himalayan pink salt, stevia, and premium spray-dried gum arabic.  310 Fiber & Superfood Blend: Oat fiber, carrot root, celery seed, goji berry, hydrangea root, Jerusalem artichoke, organic alfalfa, organic apple, organic beetroot, organic broccoli, organic chaga mushrooms, organic chlorella, organic ginger root, organic spinach, organic spirulina, organic turmeric, and pineapple.  310 Healthy Fats Blend: Coconut oil creamer (coconut oil and acacia gum), chia seed, and flax seed.  310 Vitamin & Mineral Blend: Tricalcium phosphate anhydrous, dimagnesium phosphate, sodium, dibasic, chromium chloride, sodium ascorbate, DL-a-tocopheryl acetate, ferric pyrophosphate, niacinamide, zinc sulfate, D-calcium pantothenate, manganese sulfate, palmitate, copper sulfate anhydrous, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, potassium iodide, sodium molybdate, sodium selenite, phytonadione, D-biotin, cholecalciferol, and cyanocobalamin.  310 Adaptogen Blend: Chaga mushroom extract, cordyceps mushroom extract, lion’s mane mushroom extract, reishi mushroom extract, ashwagandha, and maca root.  310 Digestive Blend: Bifidobacterium bifidum and prohydroxy (amylases, lactase, lipase, protease I, and protease II).
Features	Gluten, dairy, and soy-free. Plant-based protein.  Vegan-friendly.  Has a 30-day money back-guarantee.  Doesn’t have any artificial ingredients.	Offers a 30-day money-back guarantee.  Vegan-friendly.  Sugar, gluten, dairy, and soy-free.  Keto and paleo-friendly.  Plant-based sweeteners
Taste and Flavor Options	Vanilla Chocolate Coconut acai Chai Matcha.	Lemon Cake Vanilla Crème Chocolate Bliss Mocha Horchata Cookies N’ Cream Strawberry Tropical Coconut Caramel Sundae
Pricing	One bag: $69.95  (15 servings)	One bag: $59.99  (14 servings)
Brand Reputation	4.5	4.0

Health Benefits of 310 Nutrition Shake

After analyzing the formula, here are the potential health benefits I think you could get from 310 Nutrition shakes.

Supports Weight Loss

By replacing a meal with 310 shakes you can reduce your overall daily caloric intake, which promotes weight loss. 

Also, since it increases fullness levels and decreases cravings, it can make it easier to eat smaller portions throughout the day. 

Promotes Gut Health

The powerful combination of probiotics and fiber can help improve gut health. As a result, it can lead to improved digestion and enhanced immune function. 

Supports Strong Immune Defenses

Finally, since the shakes contain several superfoods and antioxidants, it may help decrease inflammation, which can lead to stronger immune function. 

Potential Side Effects of 310 Nutrition Shake

While 310 shakes are typically safe and well-tolerated, some ingredients (such as the fiber), might increase the risk of digestive issues such as bloating, stomach cramps, and gas. 

Also, keep in mind that reducing your calories too much can increase the risk of nutrient deficiency and affect the metabolism. 

Make sure you talk to a health professional to determine if this is the right tool for weight loss, and how many calories you should be eating throughout the day. 

310 Nutrition Shake Price

Meal replacement formulas are not cheap and 310 Shakes are no exception, especially if you use them twice daily. 

However, the company offers different pricing options to make them more affordable. 

• One-time purchase
  • 14 servings: $59.99 ($4.28 per meal)
  • 28 servings: $89.99 ($3.21 per meal)
• Subscription
  • 14 servings: $44.99 (3.21 per meal)
  • 28 servings: $67.49 ($2.41 per meal)

Where To Buy 310 Nutrition Shakes

You can buy 310 Nutrition Shakes through their website or on Amazon. Purchasing from their official website is probably best, since you’re guaranteed an authentic product that’s eligible for their return policy.

310 Nutrition Shake Shipping and Returns

The company only ships to the US. Standard shipping usually takes two to five business days. There is free shipping on orders above $99. 

One of the benefits is that the company offers a 30-day money-back guarantee. But, you only can return one opened bag of a particular product. 

For example, you cannot return two opened bags of 310 Nutrition Shake, but if you opened and tried two different 310 products, you are still eligible. 

For more information regarding their return policy, contact support. 

Company Details

If you have questions or want to learn more about the supplement, contact 310:

• Website: https://310nutrition.com/
• Email: [email protected]

310 Nutrition Shake Verdict

We’ve reached the end of this 310 Nutrition Shake review. 

310 shakes seem to be a good option to aid in weight loss by helping achieve a caloric deficit. However, the calories might be too low for some people, resulting in a slower metabolism and nutrient deficiency. 

Make sure that you talk to a health professional if you are reducing calories. They can guide you toward the best weight loss strategy for you. 

If you control your diet the rest of the day, 310 shakes might be a good alternative for those who don’t have enough time for a decently healthy meal.

To make your first order of 310 Shakes, click this link. 

Frequently Asked Questions

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