PhenQ PM Review: Does This Night Time Fat Burner Really Work?

You’ve reached my PhenQ PM review, covering everything you’ll want to know about this night-time fat burner.

As a holistic health practitioner, I have a lot of experience with helping clients burn fat and lose weight. Many people want quick fixes in the form of fat-burning pills or supplements, but the reality is that weight loss takes a lot of time and dedication.

Now, with that said, some supplements can make the fat loss process a bit easier. I’ve researched many different ingredients that are proven to be effective. 

When it comes to night-time fat-burners specifically, some ingredients may be able to help you sleep better and reduce stress, which is a great combo for fat loss.

With all of this considered, PhenQ PM seems to be a useful night-time fat-burner. It has a wide array of evidence-based ingredients and is designed to support sleep, manage stress, and boost fat loss all at once. 

Keep reading my PhenQ PM review to see if this night-time fat loss supplement is truly effective. I’ll go over the main features, ingredients and dosages, benefits, price, and everything else you need to know.

About PhenQ

The PhenQ brand is part of a parent company called Wolfson Brands (UK) Limited. This supplement company has been around for over a decade.

Wolfson claims that PhenQ supplements are made with 100% effective ingredients that help individuals achieve the best weight loss results possible. 

All products are made in FDA-approved, GMP-certified facilities. The line is also informed by a team of nutrition experts, fitness professionals, and health consultants.

What is PhenQ PM?

The PhenQ PM supplement is a night-time fat burner intended to support weight loss while you sleep. 

PhenQ PM is designed to specifically help you get deeper and more restful sleep, which they say is a critical component for losing fat. 

The formula contains a mix of minerals, amino acids, and other natural ingredients to address three critical phases of fat loss at night: 

• Growth Hormone Release
• Decreased Cortisol
• Appetite Regulation

Who is PhenQ PM best for?

PhenQ PM is for any adult whose sleep impairs their fat loss process.

Breaking it down further, there are some specific groups of people who may find PhenQ PM particularly beneficial. 

For example, PhenQ PM is advertised to help out busy parents who have little time for diet and exercise, let alone a full night’s sleep.

PhenQ PM is also meant to assist overworked, high-stress individuals get the sleep and relaxation they need to support fat loss.

Additionally, this supplement targets people over 40, who may have a harder time getting restful, deep sleep. 

Is PhenQ PM safe?

PhenQ PM should be safe for many people to take. The formula includes vitamins, minerals, and amino acids, all of which are generally recognized as safe. 

If you’re on medications or have any medical conditions, talk to your doctor before taking a new supplement.

Things To Consider Before Buying PhenQ PM

Night-time fat-burners are somewhat new compared to other supplements. So, it’s particularly important to understand what they’re meant to do.

Mainly, these fat burners are designed to simultaneously improve sleep quality and help you burn fat during the night. 

Of course, not every product like this is identical. You want to consider the ingredients, label transparency, budget, and dosage.

Ingredients/Formulation

PhenQ PM is a melatonin-free bedtime fat burner. All it contains are natural amino acids, vitamins, and minerals. This is important for individuals who wish to stay away from melatonin.

All of the ingredients in PhenQ PM are meant to assist the body’s natural process for sleep and fat regulation.

Label Transparency

Every ingredient is listed out on the label and you can see the dose for each one. This ensures that you know what you’re putting into your body, and how much. 

You’ll notice that other supplements use what are called proprietary blends. With these, you can’t tell how much of a particular ingredient is included in the formula. 

Budget

The regular price of PhenQ PM costs over two dollars per serving. However, you can save big by buying multiple bottles at a time, which I’ll talk about later. 

Money-Back Guarantee

PhenQ PM offers a 60-Day Money-Back Guarantee. This makes trying it less risky, since many of us aren’t as familiar with these types of supplements.

Serving Requirements

You need to take four capsules of PhenQ PM each night, which can be a lot for some people. The capsules seem rather small, but it can still be an issue for people who have trouble swallowing pills.

PhenQ PM Features

PhenQ PM has a lot of unique features worth exploring. Here are the primary ways it stands out:

• Fights Cravings
• Mix of Metabolism Boosters
• Great Blend of Natural Sleep Enhancers
• Ingredients for HGH and Hormonal Support
• Uses Relaxing Minerals and Amino Acids

Fights Cravings

Increased cravings makes it difficult to stick with a diet plan and lose weight. Unfortunately, many things can increase hunger and cravings, including stress and lack of sleep. 

PhenQ PM claims to reduce cravings and promote feelings of fullness. 

The natural ingredients in PhenQ PM may improve deep sleep, which leads to optimal regulation of appetite and hunger hormones. Not to mention specific ingredients like 5-HTP that are meant to fight cravings directly.

Altogether,  this may prevent you from overeating, which helps you stay in line with your diet plan.

Mix of Metabolism Boosters

A healthy metabolism is vital for overall weight management and health. If you’re stressed out or really busy, it can be hard to find time to exercise or eat a healthy diet, which are natural metabolism regulators. 

PhenQ PM Fat-Burner is advertised to boost your metabolism with a natural blend of ingredients such as chromium and vitamin B6. These may help you convert food into energy more efficiently rather than storing it as fat.

Great Blend of Natural Sleep Enhancers

Many people may overlook the importance of sleep when it comes to weight loss. But it turns out that sleep is critical for weight management. 

A lack of sleep increases the risk for weight and fat gain, likely due to altered hormones and metabolism. These ultimately make one more likely to store body fat and eat more calorie-rich foods due to increased hunger and stress. 

One of the main claims of PhenQ PM is that it enhances deep sleep, which gives you quality rest. 

Crafted without melatonin or synthetics, PhenQ PM uses natural ingredients, such as 5-HTP and l-theanine, to put you into a relaxed sleep and help you reach deep sleep for total rejuvenation. 

Human Growth Hormone Boosters

A deficiency of Human Growth Hormone (HGH) can increase the risk of weight gain and increased body fat. Now, this hormone is often produced during deep sleep, so a lack of sleep may lead to decreased HGH production, negatively impacting your fat loss efforts.

PhenQ PM claims to offer natural HGH boosters to help your body burn fat and improve overall composition. It contains l-arginine, which they say directly increases HGH. And this effect is complemented by the many other ingredients that are supposed to increase HGH indirectly by optimizing sleep quality.

The end result? Supposedly a leaner, more muscular body. We’ll look closer at the evidence in a minute.

Relaxing Vitamins, Minerals, and Amino Acids

Increased stress and anxiety can make it hard to fall asleep and achieve restful sleep. As you’ve seen, this can also make you more likely to overeat and gain body fat. Therefore, managing stress is so important.

PhenQ PM is advertised to contain a blend of relaxing vitamins, minerals and amino acids, such as theanine, vitamin B5, and 5-HTP. These are designed to reduce stress and help your body dive into a deep, restorative sleep. 

Does PhenQ PM really work?

PhenQ PM might work as a PM fat-burner. 

Individual results can (and will) vary. But the logic behind the ingredients in PhenQ PM is sound. 

More specifically, PhenQ PM includes evidence-based ingredients that can increase relaxation, improve sleep, alter hormones, and boost metabolism. 

However, several of the ingredients are dosed at subclinical levels, which we’ll see coming up.

How does PhenQ PM work?

PhenQ claims to offer three stages of support for fat-burning while you sleep. 

The first stage is an increase in HGH production. They claim this will increase calorie-burning, reduce fat, and increase muscle mass. 

In the second stage, PhenQ PM is designed to remove excess cortisol. And they argue that this will increase fat burning while reducing fat accumulation. 

Third, PhenQ PM claims to put your body into a deep sleep that leads to better regulation of appetite hormones. This is supposed to help you fight off cravings so you hit your calorie goals.

Results Timeline

PhenQ PM also lists out a timeline of expected results.

Within just the first 24 hours, the ingredients are designed to start working to put your body in a deep sleep that helps you burn fat.

After two weeks, you are expected to notice numerous positive changes, such as reduced cravings, more energy, and feeling lighter.

One month in, PhenQ states that you will see significant weight loss and note a lower number on the scale nearly every day. You should also be noticing positive changes in the mirror.

At three months and beyond, you are supposed to reach your goal weight and truly notice optimal sleep improvement and weight management.

PhenQ PM Ingredients

PhenQ PM is a mix of vitamins, minerals, and amino acids. Here are the main ingredients:

• L-Arginine
• L-Lysine HCl
• L-Theanine
• 5-HTP
• Chromium
• Biotin
• Molybdenum
• Vitamin C
• Vitamin B1
• Vitamin B6
• Vitamin B5
• Choline

L-Arginine (1,200mg)

L-arginine is an amino acid with many functions in the body. It can decrease fat accumulation and may have benefits for sugar metabolism.

Plus, l-arginine increases growth hormone, which may improve body composition.

Recent evidence shows that l-arginine supplementation may help reduce body fat and waist circumference. 

Effective dosage according to Examine: 3 to 6g

L-Lysine HCl (1,200mg)

L-lysine is an essential amino acid. Among its actions, it increases carnitine levels, which is important because carnitine may increase fat metabolism.

Even so, there isn’t any solid evidence supporting the use of lysine for weight loss. 

Effective dosage: N/A

L-Theanine (200mg)

L-theanine is an amino acid found in green tea leaves. It increases various brain chemicals and alpha brain wave states, which are associated with calmness and relaxation.

Research shows that l-theanine supplementation reduces stress and anxiety and may also improve sleep quality. 

Effective dosage according to Pharmacological Research: 200 to 400 mg

5-HTP (150mg)

5-HTP (which stands for 5-hydroxytryptophan) is a metabolite from the amino acid l-tryptophan. 

There are a few potential benefits of 5-HTP, many of which relate to its ability to increase serotonin levels. 

Serotonin is a brain chemical involved in mood, mental well-being, and appetite regulation, among other things. Not to mention, serotonin leads to natural melatonin production too, which also helps sleep.

Overall, 5-HTP supplements may be effective for improving sleep quality and reducing mood; it may also reduce appetite and food intake. 

Effective dosage according to Examine: 300 to 500 mg (although lower doses may work when used with other substances)

Chromium (120mcg)

Chromium (in the form of chromium picolinate here) is a trace mineral. It plays key roles in the body, such as in energy metabolism and blood sugar control. 

There is some, albeit mixed, evidence that chromium supplementation leads to improved body composition via less body fat and greater lean muscle mass. 

Effective dosage according to the International Journal of Nutrition Sciences: 200 to 1,000mcg

Biotin (120mcg)

Biotin is a B-complex vitamin. It may improve sugar metabolism and insulin sensitivity (which helps to control blood sugar levels). However, there isn’t any solid evidence to suggest it helps with weight loss. 

Effective dosage: N/A

Molybdenum (100mg)

Molybdenum is an essential mineral, but since hardly anyone is ever deficient, there aren’t many benefits to supplementing with it. 

Effective dosage: N/A

Vitamin C (80mg)

Vitamin C is an essential vitamin involved in immune health. It has antioxidant and anti-inflammatory properties. 

It also increases fat and sugar metabolism and decreases cortisol, which is a stress hormone.

For these reasons, vitamin C may be helpful in preventing or reducing obesity. 

Effective dosage based on research: Whatever is needed to reach the minimum dose (around 75 to 150 mg for most)

Vitamin B1 (4mg)

Vitamin B1, or thiamin, is a B-complex vitamin. It is involved in food metabolism as well as the production of glucose (a type of sugar). 

Supplementing with vitamin B1 may be helpful for people with high blood sugar levels and for improving overall metabolism. It may also be generally supportive of stress control. 

Effective dosage according to research: 100 to 300 mg

Vitamin B6 (5mg)

Vitamin B6 is another B-complex vitamin. It increases fat metabolism and may improve overall metabolic health.

But there isn’t any great evidence showing that it leads to weight loss, although it may help in reducing stress. 

Effective dosage: N/A

Vitamin B5 (10mg)

Vitamin B5, or pantothenic acid, is a B-complex vitamin with roles in metabolism and stress resilience. 

There is some evidence that supplementing with vitamin B5 may reduce cortisol and overall stress responses. 

Effective dosage: N/A

Choline (40mg)

Choline is an essential nutrient that increases acetylcholine (a brain chemical) levels. This nutrient also helps break down fats and may improve feelings of fullness.

Limited evidence shows that choline supplements may improve hunger hormones and lead to weight loss. 

Effective dosage according to research: Generally 300 to 500 mg (although it can be started as low as 50mg)

PhenQ PM Pros/Cons

Let’s quickly review the positives and negatives of PhenQ PM fat-burning supplement.

Pros

• Several clinically-studied ingredients  
• Effective dose of l-theanine and other compounds
• 60-day money-back guarantee
• All-natural ingredients
• Soy-free, grain-free, dairy-free, gluten-free
• Zero preservatives
• GMP-certified
• Offers bulk savings

Cons

• A handful of ingredients lack evidence 
• Several ingredients are underdosed
• Higher-priced
• Have to take four capsules

How To Use PhenQ PM

The PhenQ PM supplement comes in capsules.

PhenQ recommends taking four capsules with a glass of water 30 to 60 minutes before bed. Repeat every night for several months for best results.

Recommended Dosage

The recommended dosage is one serving (four capsules) nightly. Do not exceed the recommended dosage. 

Real Customer PhenQ PM Reviews

This section covers some real customer PhenQ PM reviews to give you more insight on the possible benefits.

Unfortunately, there aren’t any reviews listed on the main product website, and it’s hard to find any elsewhere.

Here are a few real PhenQ PM reviews I could find: 

“I’ve been on every diet in the world and I haven’t lost any weight. PhenQ PM is actually working. But the best part is, it has given me more energy. I take fewer naps. And I don’t eat as much sugar or crave as much sugar.” -Linda E. 

“I take PhenQ in the morning with breakfast and it actually makes me full and energized. I used PhenQ PM with them at night. They burn fat and help give me quality sleep. I’m going to keep on buying both.” -Ann S.

Plus, here are some video reviews of PhenQ PM: 

Alternatives to PhenQ PM

Night-time fat-burners are increasing in popularity too, so we can showcase possible alternatives. 

Alternatives to PhenQ PM include Phen24, Lean PM, and INNOSUPPS Night Shred.

Phen24

Phen24 is advertised as a 24/7 fat-burning formula. It consists of their Day Formula and Night Formula to help you burn fat around the clock.

The Day Formula includes ingredients to boost energy and increase fat-burning, such as cayenne pepper, guarana and caffeine. Phen24’s Night Formula uses compounds to reduce stress, curb cravings, and continue fat loss, such as glucomannan, 5-HTP, and hops.

Pros

• Specific formulas for the day and night
• Variety of well-researched ingredients
• Melatonin-free
• 60-Day Money-Back Guarantee
• Vegan-friendly

Cons

• Some may not want caffeine (in Day Formula)
• Relatively low doses of major ingredients
• Requires three capsules per day

To learn more, read our full-length Phen24 review here.

Lean PM

LeanPM is a night-time fat burner and sleep aid created by Jacked Factory.

Their formula is packed with stim-free ingredients to upgrade a sluggish metabolism, reduce stress, and improve sleep quality. Some of the compounds in it are l-theanine, green tea extract, magnesium, and melatonin (only in the melatonin version).

Pros

• Effective doses of theanine, melatonin, and magnesium
• Good mix of metabolic boosters
• Has melatonin and melatonin-free options
• Low price
• Stim-free

Cons

• Some ingredients are underdosed
• Melatonin version isn’t vegan-friendly
• Some people may not like high dose of B6

Read our Jacked Factory Lean PM review here. 

Inno Supps Night Shred

Inno Supps Night Shred is advertised as a PM fat-scorcher and deep sleep aid.

Its unique mix of ingredients is designed to boost metabolism, burn fat, improve mood, reduce stress, and support deep sleep. Some of the key compounds in Inno Supps Night Shred are GABA, ashwagandha, grains of paradise extract, 5-HTP, and melatonin. 

They also claim it helps you wake up feeling refreshed and with less stress and fewer cravings.

Pros

• Great mixture of ingredients for sleep, mood and fat loss
• Effective dose of melatonin
• Gluten-free, lactose-free, soy-free, & vegan-friendly
• Priced pretty low

Cons

• Contains melatonin
• Uses proprietary blends
• Certain ingredients are underdosed

Read our review of Inno Supps Night Shred to learn more.

Health Benefits of PhenQ PM

The next part of my PhenQ PM review is a close look at the possible health benefits, such as:

• Stress Reduction
• Promotes Deep Sleep
• Improves Mood
• Supports Healthy Fat Loss
• Enhances Fat-Burning
• Supports Muscle Growth

Stress Reduction

PhenQ PM may reduce stress by helping to calm the mind with ingredients such as l-theanine and B vitamins. These may help you drift off to sleep more easily and improve overall sleep quality. 

Better sleep also leads to lower stress levels, including the stress hormone cortisol. This may lead to better body composition. 

Promotes Deep Sleep

Have you found yourself waking every hour or so during the night? Do you otherwise consider yourself a “light” sleeper? This could be another reason why your body is clinging to a few extra unwanted pounds. 

In addition to the stress-reducers, other ingredients in PhenQ PM may enhance deep sleep such as l-theanine and 5-HTP.

Improves Mood

Stress, poor sleep, and extra fat all have one thing in common – they can put you in a bad mood. Address any (preferably all) of these areas, and you may enjoy mental benefits as well as physical.

PhenQ PM could boost the mood due to ingredients such as 5-HTP. But it may also improve mood indirectly just by enhancing sleep quality, which is most vital for mental well-being. 

Supports Healthy Fat Loss

PhenQ PM Fat Burner may support healthy, natural fat loss in a few ways.

First, there are ingredients in it to reduce stress and cortisol, which may improve body composition over time.

Second, PhenQ PM contains ingredients to support deep sleep and improve HGH and other hormones involved in body composition and weight regulation. 

And third, there are a few ingredients that may enhance fat-burning, such as lysine and choline. 

Enhances Fat-Burning

PhenQ PM may enhance fat-burning and boost overall metabolism thanks to ingredients that help break down fat, such as lysine, choline, and B-vitamins. 

This could help the body use food for energy and limit fat storage.

Supports Muscle Growth

Lastly, PhenQ PM could support muscle growth and improve lean body mass. This is partly due to arginine, which increases HGH, improving body composition. 

Also, if it generally supports sleep, it may also promote better recovery and muscle growth. 

Potential Side Effects of PhenQ PM

PhenQ PM is generally safe to consume for most people. 

Possible PhenQ PM side effects are headache, nausea, allergic reactions, and oddly enough, anxiety or restlessness, which is due to some B vitamins. 

PhenQ PM Price

There are 30 servings (120 capsules) in each bottle of PhenQ PM. 

One bottle costs $64.99 ($2.17/serving). To save, you can buy two bottles and get one free, or you can buy three bottles to get two bottles for free. 

The price of three bottles (two plus one free) is $129.99 ($1.44/serving), and the price of five bottles (three plus two free) is $194.99 ($1.30/serving).

If you find that PhenQ PM works for you, it seems best to buy either the three- or five-month supply. 

Where to Buy PhenQ PM

You can buy PhenQ PM here.

Make sure to buy it from the official website to avoid counterfeit products.

PhenQ PM Shipping & Returns

PhenQ offers free global shipping. Orders typically arrive anywhere between two to 15 days depending on your location.

They also offer a 60-Day Money-Back Guarantee. If you’re unsatisfied, you can return PhenQ PM within 67 days of receiving it (which accounts for 60 days of trying it out plus a week for return shipping), and you’ll get a full refund, less shipping.

Company Details

If you have any questions, comments, or concerns, email support: [email protected].

PhenQ PM Verdict

That wraps up my PhenQ PM review.

If you’ve read all the way through, I’m sure you’re looking for a high-quality night-time fat-burner to meet your goals. Unfortunately, modern life isn’t always structured to support quality rest and healthy weight loss.

Common issues like poor sleep, high stress, busy lifestyles, and cravings can all make it harder to lose fat and keep it off.

PhenQ PM may help you lose weight naturally while also supporting sleep quality. There are various ingredients in PhenQ PM that increase relaxation, reduce stress, and improve sleep quality. It may also increase fat burning and curb cravings.

I don’t like that several PhenQ PM ingredients are underdosed, and there are some other ways the formula could be improved. But at least we can identify this thanks to transparent labeling.

Overall, it seems to be a helpful night-time fat burner for weight loss, especially when used long-term.

Anyone interested in trying out PhenQ PM can click to buy here. If you’ve tried it, help everyone out and share your thoughts in the comments. 

Frequently Asked Questions

More Fat Burner Reviews: