Instant Knockout Complete Reviews: Unbiased User Experiences Revealed

Welcome to my Instant Knockout Complete review. 

Being a Registered Dietitian, I understand the struggles most people have when it comes to weight loss. They may not have enough time to cook, are too busy in general, or have trouble choosing the right foods.

Instant Knockout is a meal replacement supplement that takes away the hassle of cooking, and since it’s a smoothie, you can take it on the go. 

The company recommends replacing one meal daily with Instant Knockout Complete to help you reduce your caloric intake by more than 500 calories daily. 

While all this sounds amazing, I’m always a bit skeptical when it comes to meal replacements. I haven’t found one that can provide enough calories, macros, and nutrients to prevent any negative outcomes. 

Will Instant Knockout be an exception?

Keep reading to determine if Instant Knockout is a supplement worth purchasing. 

About Instant Knockout 

Instant Knockout is a supplement from the company Roar Ambition. The brand strives to help you cut body fat without affecting the immune system or reducing the protein intake. They promise balanced macros and all the essential nutrients. 

Instant Knockout currently offers only two products: Instant Knockout Cut (fat burner) and Instant Knockout Complete (meal replacement). Either product is created for both men and women. They are made in GMP-certified, FDA-approved facilities. 

What is Instant Knockout Complete?

Instant Knockout Complete is a meal replacement originally designed to give athletes everything they need to reach their goals. Today, anyone can use Instant Knockout Complete.

Two scoops of Instant Knockout Complete offers 400 calories, 35 grams of carbs, 13 grams of fiber, 35 grams of protein, and 13 grams of fat. The formula also provides essential nutrients such as vitamin D, biotin, phosphorus, and vitamin A. 

Who is Instant Knockout Complete for?

Instant Knockout is ideal for people who want to replace one meal with something simple. While the supplement is made for those who want to lose weight, it can easily be adapted for anyone who wants to gain weight. 

In the end, Instant Knockout is for those who are having trouble getting all their meals and need something faster and easier.

Is Instant Knockout Complete safe?

Yes, Instant Knockout Complete would generally be considered safe. It is made in GMP-certified facilities. 

However, while the supplement is safe and well-tolerated by most people, remember that anyone can experience an allergy or side effect.

Is Instant Knockout FDA-approved?

No, dietary supplements are not approved by the FDA. However, the supplement is made in FDA-approved facilities. 

Things To Consider Before Buying Instant Knockout Complete

Before you buy, think about what you hope to achieve and if a meal replacement shake is realistic for you.

Goals

The amount of calories in Instant Knockout may not serve your weight loss goals. According to the brand, one shake a day can help reduce the overall caloric intake by 500 calories. 

However, this is very dependent on your total daily calories. Ask a health professional or use a caloric calculator to determine how many calories you need every day. 

For men who are moderate to highly active, replacing one meal a day with Instant Knockout Complete can create a good caloric deficit. However, for smaller women or women who are not highly active, drinking 400 calories might be more than the recommended meal. 

Overall Nutrition 

Next, you need to consider your overall nutrition. Even if you replace one meal with Instant Knockout Complete, but you still keep unhealthy habits, it might not produce a caloric deficit, meaning you are not likely to lose weight. 

So, make sure you are willing to make the necessary adjustments for the supplement to work properly. 

With that said, remember that you cannot reduce your caloric intake too much. Reducing the calories below the basal metabolic rate (BMR) can have negative effects on your metabolism. It can also promote muscle loss. 

Lifestyle Changes

Finally, remember that nutrition is just one key aspect of losing weight. Drinking enough water, exercising, getting adequate sleep, and coping with stress are all essential when it comes to weight loss. 

Instant Knockout Complete Features

In this part of this Instant Knockout review, we are going to talk about its main features. This is what makes this supplement stand out over the rest. 

All-Natural Ingredients

If you are going to replace a full meal, you want it to come from natural ingredients. After all, it doesn’t make sense to stop eating fresh ingredients for something processed. While the calories can be better, nutritionally speaking, it is not the best option. 

One of the benefits of Instant Knockout Complete is that it is made with all-natural ingredients. The formula contains plant-based proteins, MCT, golden flax, chia seeds, oat flour, and organic brown rice. All ingredients you can easily find in a pantry. 

So, you know you are getting ingredients from real foods instead of synthetics.

Packed with 26 Essential Vitamins and Minerals

Most meal replacements are low in nutrients. The problem is that while you are getting enough calories and macros, most people forget about vitamins and minerals. And remember, you need vitamins and minerals for the body to function properly. 

Instant Knockout contains 26 essential vitamins and minerals. All of them supply at least 30% of the daily recommended value, although some provide more than 90% of the daily recommended value. 

High In Protein

Protein is an essential nutrient, especially when it comes to weight loss. Protein can help increase fullness levels, increase metabolism, and support muscle mass. 

In most cases, meal replacements are typically not very high in protein, making them a poor option.

However, one of the benefits of Instant Knockout Complete is that it provides 35 grams of protein, which is more or less the same as having around 4-5 oz of protein. This is a good amount for someone who wants to lose weight. 

While individual protein needs might vary, Instant Knockout still provides a good amount, even though it is a meal replacement supplement. 

High In Fiber

Just like protein, fiber can increase fullness levels, which can help reduce hunger and cravings. A high-fiber diet is ideal for weight loss since it can make it easier to reduce calories without feeling like you need to eat every hour. 

Instant Knockout provides 45% of the daily recommended value of fiber. So, not only will it help with digestion, but it might also make it easier to reduce calories without feeling like you are starving. 

Slow-Release Carbs

The problem with consuming simple carbs is that they can increase energy levels followed by an energy crash. This is why refined grains and sugar destabilize your energy levels. 

In addition, those unstable energy levels can lead to more cravings. Since you are feeling low in energy (when the crash happens), the body sends signals to get more food to increase the energy levels. 

A feature of Instant Knockout Complete is that it provides slow-release carbs coming from oat flour and brown rice. This may supply steadier energy and won’t need to take a nap after every meal. 

Does Instant Knockout Complete really work?

It’s likely that Instant Knockout Complete works for many of its customers. It can help create a caloric deficit by replacing a meal. As a result, you are likely to lose weight. 

However, the results depend on the rest of your meals. Be careful with the meal choices you are making the rest of the day or you might not end up getting said caloric deficit.

Instant Knockout Complete Ingredients

One of the things I like about this formula is that it uses all-natural ingredients. Here is a list of the ingredients in Instant Knockout Complete:

Ingredients

• Plant-based Protein
• MCT
• Golden Flax Seed
• Chia Seed
• Oat Flour
• Organic Brown Rice

Vitamins And Minerals

• Vitamin D 100%
• Calcium 50%
• Iron 45%
• Potassium 50%
• Vitamin A 90%
• Vitamin C 50%
• Vitamin E 50%
• Vitamin K 30%
• Thiamin 70%
• Riboflavin 60%
• Niacin 40%
• Vitamin B6 80%
• Folate 200 mcg 50%
• Vitamin B12 50%
• Biotin 360%
• Pantothenic Acid 50%
• Phosphorus 110%
• lodine 40%
• Magnesium 50%
• Zinc 45%
• Selenium 30%
• Copper 30%
• Manganese 30%
• Chromium 35%
• Molybdenum 35%
• Chloride 30%
• Choline 30%

Plant-Based Protein

Protein is one of the most crucial nutrients when it comes to weight loss. Research shows that a high-protein diet can help increase fullness levels, slightly boost metabolism, and support muscle mass. 

Instant Knockout Complete contains pea and soy protein. 

One of the drawbacks of plant-based proteins is that they don’t contain all the essential amino acids the body needs, unlike animal proteins. However, since Instant Knockout Complete includes soy, it does provide all the essential amino acids you need. 

MCT

Medium-chain triglycerides (MCTs) are a type of fat normally found in coconut oil or palm kernel oil. Due to their short length, MCTs have several health benefits. 

According to research, it might help increase fat oxidation, which promotes greater fat loss. However, more research is still needed to determine its effect on weight loss. 

But besides weight loss, it also seems to be a good source of energy and it can help increase fullness levels, which can help reduce cravings. 

Golden Flax Seed

Flax seeds are loaded with nutrients. They provide several of the vitamins from the B complex, which can help convert the food you eat into usable energy. 

On top of that, it is high in omega-3 fatty acids, which can help reduce inflammation in the body. 

One other benefit from flax seeds is that they are high in fiber. Fiber takes longer to digest, resulting in reduced hunger levels and cravings. Additionally, it can also help lower cholesterol levels, promoting good heart health. 

Chia Seed

Just like flax seeds, chia seeds are also high in nutrients, protein, and fiber. They are also high in omega-3 fatty acids and antioxidants that can help reduce inflammation. 

Thanks to their high fiber content, they can help promote weight loss, but chia seeds can also help improve digestion and fight constipation. 

Oat Flour

The glycemic index is the impact of food on blood sugar levels. A higher glycemic index means you get a higher sugar response. This can lead to unstable sugar levels and increased cravings. Foods with a high glycemic index are white bread and other refined grains. 

Oat flour has a low glycemic index, meaning again, we see fewer crashes and more stabilized energy levels.  

Organic Brown Rice

Finally, brown rice is another great source of carbs. It can also provide sustainable energy levels and provide essential amino acids the body needs. 

It is also a good source of essential nutrients such as niacin, manganese, selenium, and vitamin B6. 

Vitamins and Minerals

As we’ve learned, one of the benefits of Instant Knockout is that it provides essential vitamins and minerals. Here are just a few that stand out. 

• Biotin (360% DV): Can help improve skin, hair, nails, and convert the food you eat into usable energy. 
• Vitamin D (100% DV): May help regulate mood and enhance immune function. 
• Vitamin A (90% DV): Helps promote eye health, boosts the immune system, and decreases inflammation. 

Available Flavors

Instant Knockout Complete is only available in one flavor – vanilla. This makes it easier to mix with other ingredients, especially fruits. For example, you can mix it with berries to get a delicious berry smoothie. 

Instant Knockout Complete Pros and Cons

Moving along with Instant Knockout Complete review, let’s summarize the supplement’s pros and cons. 

Instant Knockout Complete Pros

• No artificial ingredients. 
• Made in GMP-certified facilities. 
• Made in FDA-approved facilities. 
• Doesn’t contain any animal products. 
• Provides 26 essential vitamins and minerals. 

Instant Knockout Complete Cons

• Not suitable for everyone. 
• Can be expensive compared to other meal replacement supplements. 
• Might provide too many calories for some. 
• May not provide enough calories for some. 
• Doesn’t teach lifestyle habits. 

How To Use Instant Knockout Complete

Mix one or two scoops into your favorite drink. You can mix it with water, plant-based milk, or regular milk. Keep in mind that if you add plant-based milk or regular milk, it can affect the calories and macros of the beverage. 

Recommended Dosage

The company recommends taking two scoops as a meal replacement. However, as mentioned before, it all depends on your caloric intake. If you are eating 400-500 calories (or more) per meal, two scoops can be enough to create a good caloric deficit. 

However, for other people, it might be better to get only one scoop. Generally, this recommendation is for smaller women or people who don’t have a very high caloric intake. 

Make sure you consult with a health professional to determine how many scoops of Instant Knockout are ideal to have based on your goals and needs. 

Real Customer Instant Knockout Complete Reviews 

Currently, there are no customer reviews available on the Instant Knockout website. And, since it is not sold on Amazon, there are no customer reviews there, either. 

However, Clive Illeden did an Instant Knockout Complete review where he tested the supplement. He explains how the drink gave him a vanilla oats flavor or a vanilla-biscuit type of flavor. 

Overall, he thinks it is a good option for those wanting a high protein meal replacement formula. 

Alternatives To Instant Knockout Complete

While Instant Knockout Complete is a good option, the fact that it doesn’t have any customer reviews leaves you wondering whether or not the supplement works. 

Let’s look at some Instant Knockout Complete alternatives such as Ka’Chava, Lyfe Fuel, and HLTL Code Complete Meal. 

Ka’Chava

Ka’Chava is a meal replacement formula made with 85 superfood ingredients. The formula provides plant-based protein, greens, omegas, MCT, adaptogens, mushrooms, electrolytes, and digestive enzymes.

Two scoops of Ka’Chava has 240 calories, 24 grams of carbs, 6 grams of fiber, 25 grams of protein, and 7 grams of fats.

One of the biggest benefits of this supplement is that it comes in five delicious flavors: vanilla, chocolate, acai, chai, and matcha. 

Pros

• Offers five different flavors. 
• Made with some organic ingredients. 
• Has a high fiber content. 
• Has different superfoods. 

Cons

• Higher priced meal replacement. 
• Might not provide enough calories for some people. 
• Uses proprietary blends. 
• Only 15 servings per bag. 

Read our Ka’chava review here.

Lyfe Fuel

Lyfe Fuel is another plant-based meal replacement supplement that contains 25 superfoods to help lose weight and still nourish the body. 

One scoop of this supplement contains 110 calories, 5 grams of carbs, 1 gram of fiber, 18 grams of protein, and 2 grams of fats. The supplement comes in two delicious flavors: chocolate and chai. 

Pros

• Has some organic ingredients. 
• Two flavors available.
• High protein content. 
• Made with non-GMO ingredients. 

Cons

• Uses proprietary blends. 
• Higher priced if used frequently. 
• Small serving size. 
• Might not provide enough nutrients for some people. 
• Low in fiber. 

Read our Lyfe Fuel review here.

HLTH Code Complete Meal

Finally, HLTH Code is the last meal replacement alternative to Instant Knockout Complete. It has a mix of digestive enzymes, MCT, and fiber. Most importantly, it contains grass-fed collagen and a combination of egg whites and whey for protein. 

Two scoops of this meal replacement provides 400 calories, 13 grams of carbs, 9 grams of fiber, 27 grams of protein, and 27 grams of fat. It is ideal for those following a low-carb or keto diet, and it comes in two flavors, chocolate-macadamia and vanilla. 

Pros

• Made with non-GMO ingredients. 
• Doesn’t have any artificial ingredients. 
• Keto-friendly. 
• Made in GMP-certified facilities. 
• Grass-fed collagen.

Cons

• Not vegan. 
• Lower in protein than Instant Knockout Complete. 
• Higher priced supplements. 
• High in fat. 

Read our HLTH Code Complete Meal review here.

Health Benefits of Instant Knockout Complete 

What will actually happen if you drink this daily? Here are some potential benefits of Instant Knockout Complete along with a healthy diet. 

Supports Weight Loss

One of the biggest benefits of Instant Knockout is that it helps promote weight loss. That is, if you include it along with a healthy diet. 

Thanks to its high fiber and protein content, it can help increase fullness levels, which helps reduce portions. In the end, it makes it easier to reach a caloric deficit, which promotes weight loss. 

Helps Muscle Growth and Repair

Since Instant Knockout Complete is high in protein (with all the essential amino acids), it can help with muscle growth. However, keep in mind that for this to happen, you need to accompany it with the right training program. 

Boosts Energy

Instant Knockout Complete has carbs that provide steadier energy levels. In addition, since it is made from natural ingredients, it provides all the essential nutrients you need to convert the food you eat into usable energy. 

Supports Immune System

There are several ingredients in Instant Knockout Complete that can help support immune function. The formula contains omega-3 fatty acids and antioxidants that can help reduce inflammation, which may help enhance immune function. 

Additionally, it has essential nutrients such as vitamin C which can help support immune function. 

Elevates Mood

Finally, Instant Knockout Complete provides vitamins from the B complex which can help regulate mood. It provides vitamin B6, which is one of the vitamins that seem to have a role in mood regulation. 

Potential Side Effects of Instant Knockout Complete

Instant Knockout Complete is typically well tolerated and safe to take. However, some people might experience digestive issues such as bloating, gas, stomach cramps, and diarrhea. 

If this is the case, take one scoop of the supplement instead of two. Give your body some time to adjust until you can comfortably tolerate the complete dosage. 

Instant Knockout Complete Price

Instant Knockout Complete is not a cheap supplement. After all, you are replacing one whole meal. 

While the price doesn’t get lower the more you buy, buying a month’s worth of meals gives you additional benefits such as an easy-to-follow video program, detailed nutrition e-books, and a three-month transformation program (all valued at $149).

With that said, here is the pricing for 14 meals and 28 meals. 

• 2 weeks supply (14 meals): $59.99 
• 1-month supply (28 meals): $118.00 

Where To Buy Instant Knockout Complete

You can only buy Instant Knockout Complete through their website. 

Instant Knockout Complete Shipping and Returns

The company offers shipping to the US (including Alaska, Hawaii, and Puerto Rico) and Canada. Depending on your location, it can take around five to ten business days for the order to arrive. The company offers free shipping for US orders for one month’s supply. 

There are also international orders available. To see if the company delivers to your country, check the following link.

If you are unhappy with the product, you can return it within 30 days. Just keep in mind that the product needs to be unopened and sealed. 

Company Details

If you want to contact the company regarding its product, reach out via email or on their website:

• Email: [email protected]

Instant Knockout Complete Verdict

We’ve reached the end of this Instant Knockout Complete review. 

Overall, Instant Knockout Complete can be a good meal replacement if you want to cut calories. It is made from all-natural, high-quality ingredients with essential nutrients to keep you healthy. 

What I like about the formula is that it has a high protein and fiber content, which can help increase fullness levels. This might make it easier to reach a caloric deficit without feeling like you are starving the entire day. 

However, make sure you determine how many calories you need to know how many scoops of the shake to take. Also, if you don’t make lifestyle changes, you won’t get the desired results. 

If you are ready to get started on this weight loss journey, click on the following link to make your first order of Instant Knockout Complete. 

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