Athletic Greens Vs Amazing Grass: Which Green Supplement Wins?

If you’re thinking about purchasing a greens supplement, check out this review of Athletic Greens vs. Amazing Grass. You may realize one is worth the investment!

In this article, you’ll get all of the information you need from a registered dietitian, so you know you can trust the source. 

First, I’d like to remind you that you may not need a greens supplement. If you are eating four to five fruits and veggies per day, you can pass on the supplement and stick to whole produce. 

However, only 10% of the US population manages to do that!

So, a greens supplement might be a good idea to fill any nutrition gaps alongside a healthy, balanced diet. 

Now the question is, which greens supplement should you go for?

At a Glance

There are so many super green supplements on the market, it can be hard to know which to choose! Take it from me, it comes down to just a couple of factors:

1. Your personal health goals
2. Sustainability in your lifestyle

Athletic Greens targets a lot more health goals than Amazing Grass in one product. Amazing Grass sells different products that you may need to combine to hit different benefits. 

However, Amazing Grass could be more sustainable because it is cheaper and offers more flavors. Finding a flavor you like might make you stick to the product in the long term.

So, which is better? Well, Athletic Greens seems to be worth the investment. Keep reading to find out why!

Quick Facts: Face To Face Comparison

	Athletic Greens	Amazing Grass
Major Health Claims	Promotes Gut Health Supports Immunity Boosts Energy Helps Recovery	Natural Energy Supports Digestive Health Supports Immunity
Dietary Preferences	Dairy-free, Wheat-free, Gluten-free, Corn-free, Lactose-free, Sucrose-free, Egg-free, Peanut-free, and Vegan	Gluten-free, Plant-Based, Non-GMO, Refined Sugar Free
Ingredient Count	75	25
Probiotic Count	7.2 Billion CFU	1 Billion CFU
Calories per Serving	50 Calories per scoop	30 Calories per scoop
Macronutrient Count per serving	6g Carbohydrate, 2g Protein, No fat listed	5g Carbohydrate, 2g Protein, No fat listed
Net Carbs Per Serving	4g	2g
Serving Recommendations	Take one scoop (12g) per day with 8-10 ounces of water first thing in the morning.	Add 8g (one scoop) to 8-12 fl oz or more of water, juice, or smoothie.
Flavors	Vanilla Pineapple	Original Chocolate Berry Energy Lemon-Lime Energy Watermelon Antioxidant Sweet Berry Immunity Tangerine Multivitamin Pineapple Lemongrass Alkalize & Detox Simple Pure Detox & Digest Clean Greens Beauty Strawberry Lemonade
Price Per Serving (One-time purchase)	$3.30 – $3.63	$1.06 – $1.33
Certifications	NSF Certified for Sport Third-party tested by NSF Manufactured in a TGA-registered, NSF (GMP) registered facilities	Third-party tested Kosher FDA registered food certified facilities BPA-Free containers

Athletic Greens vs Amazing Grass: Introductions

What is Athletic Greens?

Athletic Greens, now sold as AG1, is a blend of superfoods, digestive enzymes, herbs, extracts, mushrooms, and probiotics. 

AG1 is by far the most well-known greens supplement on the market. With its 75 nutrients, outstanding health claims, and good reputation, there is a reason for it. 

What is Amazing Grass?

Amazing Grass Greens Blend is a “superfood” supplement produced by the company, Amazing Grass.

It comes in 10 different flavors, which fall into categories based on benefits. For example, there are three original blends, two in the energy category (which contain caffeine), and three in the immune health category. There are two more in the cleansing and detox category. 

In this article, I’ll mainly be focusing on The Original Greens Blend, but I’ll mention the others as well.

Athletic Greens vs Amazing Grass: Standout Features

Let’s look at a few details of these products that might make them more appealing than the rest.

Athletic Greens 

• 75 Ingredients
• 7.2 Billion CFU probiotics
• Marketed as paleo and keto-friendly
• NSF Certified for Sport
• Manufactured in a TGA-registered, NSF (GMP) registered facilities
• Third-party tested by NSF

Amazing Grass

• One to two full servings of fruits and vegetables per scoop
• Kosher
• Many certified organic ingredients
• 10 different flavors with specific benefits
• BPA-free containers
• Also comes in capsule form 

Athletic Greens Overview

Athletic Greens, now known as AG1, is a company created in New Zealand by Chris Ashenden. 

The product was formulated to offer a daily dose of comprehensive nutrition while also supporting better gut health.

Athletic Greens has repeatedly updated the blend to include much more than just greens, hence the name change. The latest version also benefits more than just gut health.

Main Benefits 

• Can Improve Immune Health: Vitamins and minerals in AG1 support healthy immune cell function. The formula also includes mushrooms, which contain a compound called beta-glucans, found to enhance immune function.

• May Support Gut Health: AG1 is a great source of probiotics, which are live bacteria that multiply and balance the good bacteria in your gut. The product also has prebiotics and digestive enzymes, which further support gut health and digestion. 

• Can Enhance Energy: AG1’s energy-enhancing ingredients include Rhodiola, magnesium, and B vitamins. Research shows this mixture of nutrients may support sustained energy throughout the day. 

• Might Improve Endurance and Recovery: AG1 has a category of adaptogenic ingredients, which may help the body adapt to stress and balance hormones. The adaptogens work alongside antioxidants and other energy-supporting nutrients to promote better endurance and recovery in athletes. 
• Can Improve Cognitive Health: Nutrients like folic acid, goji berry, and rosemary are beneficial for brain function. For example, compounds in folic acid play a role in cellular energy production, growth, and neurological health.

Pros

• 75 nutrient-dense ingredients
• Third-party tested by NSF
• Travel packs and subscription purchase options
• NSF certified for athletes
• 7.2 billion CFU probiotics
• Manufactured in a TGA-registered, NSF (GMP) registered facilities
• Vegan-friendly 
• Free of wheat, gluten, corn, egg, peanut, sucrose, soy, and dairy
• No artificial ingredients

Cons

• Only one flavor
• More expensive than other supplements on the market
• No iron or vitamin D in the product

Amazing Grass Overview

Amazing Grass is a Kansas-based company formed in 2002 by two friends, Brandon and Todd. They set out to create products that use locally-grown grasses alongside other quality ingredients.

Since the original Greens Blend was created, Amazing Grass has expanded with 10 more flavors of superfood blends. 

They also have many other products, like protein powders and fizzy tablets. 

Main Benefits

• May Enhance Energy: Ingredients in Amazing Grass Greens Blend, including wheat grass and barley, have been shown to improve energy, reduce fatigue, and improve sleep. 

The energy-specific greens blend contains caffeine from green tea, maca, and L-theanine, which may support energy levels and improve alertness.

• Can Support Digestive Health: Probiotics, prebiotic fibers, and digestive enzymes in this blend are all beneficial for digestive and gut health. Probiotics and prebiotics help to balance the gut microbiome, while digestive enzymes help break down food and improve gastric flow. 

• May Support Immunity: Vitamins like vitamins A, C, and K in this product can support better immune function. For example, vitamin C is a powerful antioxidant, which plays a role in immune cell function. 

Pros

• 10 different flavors with specific health benefits
• Travel packs and subscription purchase options
• Can purchase capsules
• More affordable than other greens blends
• Two servings of fruits and vegetables per scoop
• Has vitamin K and iron, which is missing from AG1

Cons

• Fewer health benefits
• Fewer ingredients and nutrients (not comprehensive)
• Very low nutrient density
• Third-party testing is not clearly labeled
• The serving size for the capsules is five capsules per day

Athletic Greens vs Amazing Grass: Ingredients Breakdown

Athletic Greens

One of the most well-known factors of AG1 is its 75 beneficial ingredients. To my knowledge, that’s more than any other similar product on the market.

It is a proprietary blend, meaning it does not include the specific amount of each and every ingredient. However, it’s pretty nutrient dense in terms of micronutrients and grams of each complex. 

We also can’t overlook that 7.2 Billion CFU probiotic count!

You should note that Athletic Greens is missing a couple of essential nutrients, including vitamin D, vitamin K, and iron. However, they offer other supplements that you can take alongside AG1 to fill the gaps.

List of Ingredients

• Alkaline, Nutrient-Dense Raw Superfood Complex, 7,388 mg
  • Spirulina, lecithin, apple powder, inulin, wheat grass juice powder, alfalfa, chlorella, barley leaf, broccoli flower, papaya, pineapple, bilberry fruit extract, grape seed extract, green tea leaf extract, licorice root, lycium berry extract, ginger rhizome, slippery elm, kelp
• Nutrient-Dense Extracts, Herbs, and Antioxidants, 2,732 mg
  • Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root, eleuthero root, milk thistle seed, R, S alpha-lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, coenzyme Q-10, stevia, vitamin K2
• Digestive Enzyme and Super Mushroom Complex, 154 mg
  • Astragalus root, bromelain, burdock root, reishi mushroom, shitake mushroom
• Probiotics 7.2 billion CFUs, 38 mg
  • Lactobacillus acidophilus UALz-01, Bifidobacterium bifidum UABb-10
• 21 Vitamins and Minerals
  • Vitamin A: 555mcg, 62% DV
  • Vitamin C: 420mg, 467% DV
  • Vitamin E: 83mg, 553% DV
  • Thiamin: 3mg, 250% DV
  • Riboflavin: 2mg, 154% DV
  • Niacin: 20mg NE, 125% DV
  • Vitamin B6: 3mg, 176% DV
  • Folate: 680mc DFE, 170% DV
  • Vitamin B12: 22mcg, 917% DV
  • Biotin: 22mcg, 1110% DV
  • Pantothenic acid: 4mg, 80% DV
  • Calcium: 118mg, 9% DV
  • Phosphorus: 130mg, 10% DV
  • Magnesium: 26mg, 6% DV
  • Zinc: 15mg, 136% DV
  • Selenium: 20mcg, 36% DV
  • Copper: 195 mcg, 22% DV
  • Manganese: 400mcg, 17% DV
  • Chromium: 25 mcg, 71% DV
  • Sodium: 45mg, 2% DV
  • Potassium: 300mg, 6% DV

Amazing Grass

Amazing Grass comes in at just 25 ingredients and is also a proprietary blend. 

One of the things that stands out in the Amazing Grass Greens Blend ingredient list is the amount of certified organic ingredients, which I appreciate. 

It also has 1 Billion CFU probiotics, which is less than AG1 but still beneficial. 

However, there are very few vitamins and minerals listed on the nutrition panel. Those that are listed are also in pretty low amounts, meaning this product is not very nutrient dense. 

List of Ingredients

• Green Food Blend, 5.7 g
  • Organic wheatgrass, organic barley grass, organic alfalfa grass, organic spinach, organic spirulina, organic chlorella, organic broccoli
• Antioxidant Blend, 1.1 g
  • Organic rose hips, organic pineapple, organic carrot, acerola cherry extract, green tea leaf extract, organic acai berry, organic beet root, raspberry, organic maca root
• EFA Fiber Blend, 668 mg
  • Organic flax seed, apple pectin
• Digestive Enzyme & Active Culture Pre/ProBiotic Blend, 426 mg
  • F.O.S. (Fructooligosaccharide), amylase (Aspergillus oryzae), protease (aspergillus), lipase (Aspergillus niger), lactase (Aspergillus oryzae), cellulase (Trichoderma reesei), Lactobacillus acidophilus
• Other Ingredients
  • Peppermint Leaf, Silica.
• Vitamins & Minerals
  • Vitamin A, 60 mcg, 7%
  • Vitamin C, 15 mg 18%
  • Vitamin K, 70 mcg, 58%
  • Calcium, 40 mg, 3%
  • Iron, 1.5 mg, 8%
  • Sodium, 30 mg, 1%
  • Potassium, 170 mg, 4%

Athletic Greens vs Amazing Grass: Taste Test 

Athletic Greens Taste 

Athletic Greens only comes in one flavor, which is described as vanilla pineapple. While many love the tropical essence of this green blend, there’s always room for user preference.

Many customers said they loved the taste, while others mentioned they had to grow accustomed to it. Meanwhile, some users say they can’t get past the earthy taste or grainy texture, but the benefits are enough to keep them hooked.

A few customers said the mixture was too sweet and would like to try AG1 without stevia added to the mix.

Amazing Grass Taste

As with most greens supplements, Amazing Grass Greens Blend also had some mixed reviews.

Users who have shared Amazing Grass reviews stated they liked the taste and loved the fact that there were flavor options. 

On the other hand, some said the texture was grainier than other blends that they’ve tried and that it has a strong alfalfa or grassy taste. 

Many customers said they liked to add it to their smoothies. Amazing Grass even has recipe ideas listed on its website for other ways to incorporate this product.

Athletic Greens vs Amazing Grass: Pricing Comparison

Athletic Greens

• Price
  • It costs $99 USD for a one-time buy of 30 servings or one container of Athletic Greens 
  • If you choose the single-serving travel packets, it will cost $109 for a one-time purchase of 30 packets
  • The monthly subscription to Athletic Greens will cost $79 per container or $89 for 30 travel packs per month
• Price Per Serving
  • $3.30 per serving without a subscription
  • $2.63 per serving with a subscription
• Container Size
  • 12.7 oz per container
  • 12g per single-serving travel pack

Amazing Grass

• Price
  • It’s $39.99 USD for a one-time buy of one container, or 30 servings of Amazing Grass 
  • For the single-serving travel packets, it will cost $28.99 for a one-time purchase of only 15 packets
  • The monthly subscription will cost $31.99 per container or $23.19 for 15 travel packs per month
  • The price of 150 capsules, or 30 servings, is the same as the containers
• Price Per Serving
  • $1.33 per serving without a subscription
  • $1.07 per serving with a subscription
• Container Size
  • 8.5 oz per container
  • 8g per single-serving travel pack

Comparison of Side Effects and Safety

Athletic Greens says anyone that is taking prescription medication, pregnant, breastfeeding, or under 18 should consult a physician before taking.

Regarding side effects, the only somewhat commonly reported symptoms are bloating or digestion issues. This is often explained by the high amount of probiotics in the formula, which can take some time to get used to.

Amazing Grass also recommends checking with your physician if you are pregnant, breastfeeding, or giving to children. They don’t mention any warnings for anyone on prescription medication. However, I recommend checking to ensure there aren’t any contraindications.

Some users reported the appearance of rashes, stomach aches, and other digestive health issues while using Amazing Grass Greens Blend. This could be due to allergies or certain ingredients, but Amazing Grass has not responded. 

Athletic Greens vs Amazing Grass: Which Is the Best Option?

As I mentioned above, when you’re picking a supplement, it comes down to personal goals and sustainability. 

Athletic Greens targets a lot more goals due to its comprehensive ingredient list and nutrient density. While it’s more expensive, it might be worth the investment for those reasons. 

That being said, Amazing Grass does offer more flavors, is certified kosher, and is a cheaper option. 

Honestly, though, if you’re worried about cost alone, it might be wiser to just go for whole produce instead of Amazing Grass because it is so light on nutrients.

Why We Think AG Is the Better Option

After all of that, it’s clear Athletic Greens is the better option.

Aside from the steep cost, it comes out on top in almost every other category. The health benefits and comprehensive ingredients blends make this product worth the investment.

I also like that AG1 is third-party tested by the NSF and has a lot more probiotics than any other blend in the market.

If you’re ready to try it, use this link.

Final Thoughts on Athletic Greens vs Amazing Grass

All in all, AG1 is the better choice if you need to top up on your daily dose of nutrients.

However, no matter what supplement you choose, you can’t replace a good diet. Always focus on eating whole fruits and veggies, lean proteins, and fibrous grains before investing in a supplement. 

You may even find you won’t need to.

Click here to check out Athletic Greens to fill your nutrition gaps each and every day. 

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