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Throughout my years of experience as a Registered Dietitian, I’ve met countless people who have poor gut health and irregular bowel movements. Also, I’ve been there myself, so I understand the struggles.
While in most cases, positive lifestyle changes can help solve the problem, sometimes you need an extra boost from a supplement.
Colon Broom and Metamucil are popular fiber supplement brands that can help improve digestion and avoid constipation. Even though Colon Broom is the best option due to its cleaner ingredients, Metamucil can also offer several benefits.
In this article, we’ll compare Colon Broom and Metamucil side-by-side to help you select the best based on your needs.
Quick Facts: Face To Face Comparison
|Dietary Preferences||Gluten-free, sugar-free, non-GMO, vegan||Gluten-free, sugar-free, vegan|
|Ingredient Count||Psyllium husk, natural flavor, citric acid, crystallized lemon (citric acid, lemon oil, and lemon juice), stevia leaf extract, sea salt, fruit and vegetable juice (color), and rice hulls.||Psyllium husk, maltodextrin, citric acid, natural orange flavor, stevia, paprika extract (color), and turmeric (color)|
|Serving size||One scoop (5.7 grams)||One rounded teaspoon (5.7 grams)|
|Calories per serving||20 calories||15 calories|
|Macronutrient count per serving||4 grams carbs3 grams fiber||5 grams carbs3 grams of fiber|
|Net carbs per serving||1 gram||2 grams|
|Serving recommendations||Take one scoop a maximum of two times a day||Use one rounded teaspoon a maximum of three times a day|
|Price per serving||$0.47 to $1.17||$0.20 to $0.30|
Colon Broom vs. Metamucil: Introductions
What is Colon Broom?
The supplement comes in a delicious strawberry or tropical fruit flavor, which you can mix in water or with your favorite beverage.
What is Metamucil?
Just like Colon Broom, its main ingredient is psyllium husk, along with other ingredients that give the formula stability, color, and flavor.
While the most popular Metamucil option is its powder, you can also find it in pill form, tablets, or gummies.
Colon Broom vs. Metamucil: Standout features
- Offers two flavors (strawberry and tropical fruits).
- Low price per serving.
- Bulk savings available.
- Free gift included.
- Has an easy-to-follow diet guide.
- Free app to monitor progress.
- Comes in different forms (powder, tablets, and gummies).
- Low serving size price (starting at $0.20 per serving).
- Different sweetener options.
- The company offers a two-week challenge (email tips, tricks, and reminders).
Colon Broom Overview
Colon Broom is a fiber supplement from the Max Health Nutrition company. It has had a long trajectory in the market since it was founded in 2008.
The company claims it can help improve bowel movements and digestion thanks to its blend of ingredients. One thing to keep in mind is that the psyllium husk comes from strawberries, so if you are allergic to them, avoid this supplement.
On the plus side, the company makes you take a quiz to determine if the product is ideal for you, and one of the questions they ask is if you have any possible allergies.
- Might help regulate bowel movements: Psyllium husk is a water-soluble fiber that helps create smoother stools to help fight constipation. As a result, it can lead to more frequent bowel movements.
- Possibly help with weight management. Since psyllium husk absorbs water, it can make you feel fuller for longer. Consequently, it can lead to feeling less hungry and help reduce portions, which indirectly leads to a caloric deficit, making you lose weight.
- May help lower cholesterol levels. Fiber acts as a broom inside the body, helping remove unwanted fat and cholesterol molecules. With that said, it can help reduce cholesterol levels and improve blood work.
- May regulate blood sugar levels. Since psyllium husk takes longer to digest, it slows down sugar release into the bloodstream, creating more stable blood sugar levels.
- Made from non-GMO ingredients
- Has natural coloring and flavoring
- Has a quiz to determine how Colon Broom can help you
- Low price per serving
- Only available online
- Might produce an allergic reaction
- Can cause digestive problems
- Not available in all countries
Metamucil has a long trajectory, first introduced in the market back in 1934 by G.D. Searle and Company. However, in 1985, the company Procter & Gamble acquired the product.
The name Metamucil is a combination of two words meta, which means change, and mucilage, which is a type of fiber.
The supplement is well-known for its positive effect on digestive health, fighting constipation, improving heart health, and regulating blood sugar levels.
The company has evolved to give you a formula worth taking. Previously, Metamucil had sucrose and aspartame as its sweeteners, and it used artificial coloring (yellow 6).
However, due to the negative feedback from customers, the company switched to natural sweeteners and coloring to provide a better formula. However, more on the ingredients later in the article.
- May improve bowel movements. As seen, psyllium husk can help create smoother bowel movements, helping fight constipation and allowing more frequent bowel movements.
- May help regulate hunger levels. Since fiber takes longer to digest, it can increase fullness levels, helping you reduce your caloric intake (leading to weight loss).
- Might promote heart health. As mentioned, psyllium husk can help remove extra cholesterol molecules in the bloodstream, which can help improve heart health.
- May help improve sugar levels. Since psyllium husk has a slower stomach emptying, it can release sugar molecules slower into the bloodstream, resulting in steading sugar levels.
- Made with natural colorings and flavoring
- Available in physical stores
- Might cause digestive issues in some people
- May cause constipation
Colon Broom vs. Metamucil: Ingredients Breakdown
Moving along in this battle of the best fiber supplement between Colon Broom vs. Metamucil, we’ll talk about the ingredients in each formula.
One scoop of Colon Broom (5.7 grams) offers 20 calories, 4 grams of carbs, 3 g of fiber, and 1 gram of net carbs.
Here is a list of the ingredients in Colon Broom.
- Psyllium husk, 3.6 grams.
- Natural flavor
- Citric acid
- Crystallized lemon (citric acid, lemon oil, lemon juice)
- Stevia leaf extract
- Sea salt
- Fruit and vegetable juice (color)
- Rice hulls
One rounded teaspoon (5.7 grams) of Metamucil offers 15 calories, 5 grams of carbs, 3 grams of fiber, and 2 grams of net carbs.
Here is a list of the ingredients in Metamucil Premium Blend.
- Psyllium husk
- Citric acid
- Natural orange flavors
- Paprika extract (color)
- Turmeric (color)
Colon Broom vs. Metamucil: Taste Test
One crucial factor is the taste. After all, you don’t want to purchase a supplement where you have to add tons of other ingredients simply to tolerate it.
Colon Broom Taste
Colon Broom has a natural strawberry taste, but the company also offers another option with a tropical flavor.
Generally speaking, most people seem to enjoy the taste of Colon Broom. People say it tastes like “strawberry juice” or “strawberry milkshake.” However, some people add some lemon juice to boost the flavor and provide more digestive benefits.
“I’ve had this product for about a week now and I love it! I drink it about an hour or so before my first meal of the day and it honestly tastes like a strawberry milkshake. I’ve noticed changes already, so trust me, it’s worth the money!” – Elle
“I had given a 3-4 star rating but now I can honestly say they deserve the full 5, great customer service for sure!! The product itself is pretty good flavor wise. I have absolutely noticed a difference just with how my stomach feels with incorporating this product into my daily routine.” Jessica
Metamucil has a natural orange taste, but if you select its other products (like the gummies), you can find other flavors.
Overall, people seem to enjoy the taste. Most people compare it to the popular Tang orange beverage. However, some people say that you need to drink it fast; otherwise, it might settle at the bottom.
“I know this stuff is supposed to make you go, but it only antagonized my symptoms. It had a great taste that mixed well in [not] only water, but also juice. Make sure you drink it fast or it will lump at the bottom of your glass as it expands. The texture didn’t really bother me.” Katie
“We have a tradition in my house every morning. I mix up a glass of this, and my son says, ‘Drink that poop juice!! Drink that poop juice!!’ I’ve been using this for years.
I love the taste (reminds me of Tang from back in the day), and it’s easy to chug a glass every morning. It doesn’t make me feel bloated, and it doesn’t upset my stomach.” Kris
Colon Broom vs. Metamucil: Pricing Comparison
Before we choose which is the best option between Colon Broom vs. Metamucil, an important factor is how it fits into your budget. Here are the prices for each option.
- One-time purchase
- One bottle: $69.99 ($1.17 per serving)
- Three bottles: $45.99 per bottle ($0.77 per serving)
- Six bottles: $34.99 per bottle ($0.58 per serving)
- Subscription savings
- One bottle: $64.99 ($1.08 per serving)
- Three bottles: $35.99 per bottle ($0.60 per serving)
- Six bottles: $27.99 per bottle ($0.47 per serving)
- Premium blend: $29.99 per bottle ($0.42 per serving)
- Capsules: $25.79 to $37.29 per bottle ($0.16 to $0.23 per capsule)
- Gummies: $15.70 to $21.99 per bottle ($0.22 to $0.30 per gummy)
Comparison of Side Effects and Safety
Both Colon Broom and Metamucil are not suitable for pregnant women or those who are breastfeeding. If you are thinking about adding it due to constipation, make sure you consult a health professional to determine if you can take either supplement.
Colon Broom and Metamucil are both generally considered safe supplements to take. However, some people might experience digestive issues such as bloating, gas, and stomach cramps when taking it. Also, for some, it might also cause more constipation.
Remember that fiber needs water to function properly, so make sure you are drinking enough water for the fiber to produce the desired effects.
Finally, remember that Colon Broom is made from strawberries. While strawberry allergy is rare, people who are allergic should avoid taking this supplement.
Colon Broom vs Metamucil: Which Is the Best Option?
So, when it comes to the winner in this battle of fiber supplements, which is the better choice, Colon Broom vs. Metamucil?
I think Colon Broom is a better option since it is made with natural ingredients. It doesn’t contain any artificial sweeteners, flavor, or coloring.
Another reason is that Colon Broom offers two flavors while Metamucil only comes in one flavor. While you can get other flavors from Metamucil, the ingredients might change.
With that said, keep in mind that we are comparing Metamucil Premium Blend. If you choose another option (like 4-in-1 Metamucil), it contains artificial flavors, sweeteners, and colorings. So, if you are not careful and check the ingredients carefully, it can be easy to get the products mixed up.
However, since there is only one version of Colon Broom, you know what you are getting, which is a high-quality fiber supplement made with natural ingredients.
Why We Think Colon Broom Is the Better Option
So, after comparing the two products, Colon Broom is the clear winner when it comes to choosing the best dietary fiber supplement. I love that they use natural ingredients since artificial ingredients might cause more digestive problems.
Now, remember that it needs to go along with a healthy diet rich in high-fiber foods and plenty of water. So, if you are ready to get your digestion back on track, click on this link to make the first purchase.
Final Thoughts on Colon Broom vs. Metamucil
However, remember that you need to make lifestyle changes for the best results.
Even though both are good options, Colon Broom is the best because it’s made from natural ingredients.
Now, while Premium Blend Metamucil is also made with natural ingredients, you need to make sure to pick this option to have a similar product to Colon Broom. If you choose another option, it will include artificial ingredients and unwanted additives.
To start having regular bowel movements and improve digestion, click on the following link to make your first purchase of Colon Broom.
Frequently Asked Questions
Is Colon Broom the same as Metamucil?
No, while they have similar ingredients, Colon Broom and Metamucil are two different dietary fiber supplements.
Do fiber supplements help with weight loss?
Yes, fiber supplements may help increase fullness levels, which can help reduce calories. In the end, it can help you reach a caloric deficit. With that said, you still need to make dietary changes to ensure you are going to lose weight.
Is Colon Broom just Psyllium Husk?
The main ingredient in Colon Broom is psyllium husk, but there are other ingredients such as natural flavors, citric acid, crystallized lemon, stevia, sea salt, fruit and vegetable juice, and rice hulls.
Is Colon Broom just Metamucil?
No, Colon Broom and Metamucil are two different products from two different brands.
Do fiber supplements make you feel full?
Yes, fiber supplements take longer to digest in the stomach, making you feel fuller for longer. As a result, it can lead to feeling less hungry and having fewer cravings.
Does Metamucil clean your colon?
Yes, since Metamucil contains psyllium husk, it can help promote good bowel movements which can help clean your colon.
Is there a product better than Metamucil?
Colon Broom is a better product than Metamucil since it is made with all-natural ingredients, coloring, and flavorings. Adding artificial ingredients might increase the risk of digestive issues.
Is Colon Broom worth it?
Yes, Colon Broom is worth it as long as you take it along with a healthy diet rich in high-fiber foods, and drink enough water daily.
Is Colon Broom the same as fiber?
No, one of the ingredients in Colon Broom is fiber (psyllium husk), but it also has other ingredients that make the supplement different from other options such as Metamucil.
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